{
  "catalog": {
    "1": {
      "trainingMatrixStatsTO": {
        "stats": {
          "customerTrainingGoal.increaseSignificantly": {
            "fitnessLevel.cardio.1": {
              "minTrainingCount": 2,
              "maxTrainingCount": 2,
              "minTrainingDuration": 1800000,
              "maxTrainingDuration": 3300000
            },
            "fitnessLevel.cardio.5": {
              "minTrainingCount": 2,
              "maxTrainingCount": 3,
              "minTrainingDuration": 5160000,
              "maxTrainingDuration": 7620000
            },
            "fitnessLevel.cardio.4": {
              "minTrainingCount": 2,
              "maxTrainingCount": 3,
              "minTrainingDuration": 4020000,
              "maxTrainingDuration": 7320000
            },
            "fitnessLevel.cardio.3": {
              "minTrainingCount": 2,
              "maxTrainingCount": 2,
              "minTrainingDuration": 2100000,
              "maxTrainingDuration": 4020000
            },
            "fitnessLevel.cardio.2": {
              "minTrainingCount": 3,
              "maxTrainingCount": 3,
              "minTrainingDuration": 2940000,
              "maxTrainingDuration": 4800000
            },
            "fitnessLevel.cardio.6": {
              "minTrainingCount": 0,
              "maxTrainingCount": 0,
              "minTrainingDuration": 0,
              "maxTrainingDuration": 0
            }
          },
          "customerTrainingGoal.increaseModeratly": {
            "fitnessLevel.cardio.1": {
              "minTrainingCount": 2,
              "maxTrainingCount": 2,
              "minTrainingDuration": 1200000,
              "maxTrainingDuration": 2400000
            },
            "fitnessLevel.cardio.5": {
              "minTrainingCount": 1,
              "maxTrainingCount": 2,
              "minTrainingDuration": 2700000,
              "maxTrainingDuration": 8820000
            },
            "fitnessLevel.cardio.4": {
              "minTrainingCount": 1,
              "maxTrainingCount": 1,
              "minTrainingDuration": 1800000,
              "maxTrainingDuration": 2640000
            },
            "fitnessLevel.cardio.3": {
              "minTrainingCount": 1,
              "maxTrainingCount": 1,
              "minTrainingDuration": 900000,
              "maxTrainingDuration": 1740000
            },
            "fitnessLevel.cardio.2": {
              "minTrainingCount": 2,
              "maxTrainingCount": 2,
              "minTrainingDuration": 1620000,
              "maxTrainingDuration": 2700000
            },
            "fitnessLevel.cardio.6": {
              "minTrainingCount": 0,
              "maxTrainingCount": 0,
              "minTrainingDuration": 0,
              "maxTrainingDuration": 0
            }
          },
          "customerTrainingGoal.increaseStrongly": {
            "fitnessLevel.cardio.1": {
              "minTrainingCount": 4,
              "maxTrainingCount": 4,
              "minTrainingDuration": 3600000,
              "maxTrainingDuration": 7200000
            },
            "fitnessLevel.cardio.5": {
              "minTrainingCount": 3,
              "maxTrainingCount": 4,
              "minTrainingDuration": 6000000,
              "maxTrainingDuration": 12420000
            },
            "fitnessLevel.cardio.4": {
              "minTrainingCount": 3,
              "maxTrainingCount": 4,
              "minTrainingDuration": 6240000,
              "maxTrainingDuration": 10140000
            },
            "fitnessLevel.cardio.3": {
              "minTrainingCount": 2,
              "maxTrainingCount": 3,
              "minTrainingDuration": 3000000,
              "maxTrainingDuration": 5940000
            },
            "fitnessLevel.cardio.2": {
              "minTrainingCount": 4,
              "maxTrainingCount": 4,
              "minTrainingDuration": 4080000,
              "maxTrainingDuration": 7200000
            },
            "fitnessLevel.cardio.6": {
              "minTrainingCount": 0,
              "maxTrainingCount": 0,
              "minTrainingDuration": 0,
              "maxTrainingDuration": 0
            }
          }
        }
      },
      "version": 2,
      "name": "Ausdauer",
      "description": "Trainingsmatrix Ausdauer",
      "title": "Trainingsmatrix Ausdauer",
      "matrixKey": "trainingMatrix.cardio",
      "trainingActivityCategory": "activityType.cardio",
      "customerTrainingGoals": {
        "customerTrainingGoal.increaseSignificantly": {
          "goalKey": "customerTrainingGoal.increaseSignificantly",
          "resourceKey": "training-goal-1-5",
          "ordinal": 10,
          "name": "Deutlich steigern",
          "description": "",
          "levelIncrementInterval": 1,
          "levelIncrementAmount": 1,
          "trainingCount": 2,
          "fitnessLevels": [
            {
              "ordinal": 10,
              "name": "Beginner",
              "resourceKey": "customer-fitness-level-1-5-19",
              "fitnessLevelKey": "fitnessLevel.cardio.1",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TAM100 Aufwärmen Ausdauer",
                "description": "TAM100 Aufwärmen Ausdauer",
                "resourceKey": "training-TAM100 ",
                "key": "training-dd4e7a79-8a08-4ca4-978f-c7f6d027c390",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 200000,
                "phases": [
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 60000,
                    "uid": "4478",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4479",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Elefant",
                    "description": "Elefant",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-86",
                    "duration": 60000,
                    "uid": "4482",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4481",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Ausfallschritt mit Oberkörperrotation",
                    "description": "Ausfallschritt mit Oberkörperrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-106",
                    "duration": 60000,
                    "uid": "4483",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "212",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TAS100 Abwärmen Ausdauer",
                "description": "TAS100 Abwärmen Ausdauer",
                "resourceKey": "training-TAS100",
                "key": "training-da7b6763-91d5-4c85-848e-f819eac3e639",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 60000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 60000,
                    "uid": "4441",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4485",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Trizepsdehnung",
                    "description": "Trizepsdehnung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-76",
                    "duration": 60000,
                    "uid": "4484",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4486",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Wadendehnung, Bein gestreckt",
                    "description": "Wadendehnung, Bein gestreckt",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-78",
                    "duration": 60000,
                    "uid": "4487",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "211",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-1-5-19-133",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-51",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1132",
                      "key": "training-a007fa31-a8ed-4c67-bbcc-051ac381ffd8",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 600000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 600000,
                          "uid": "759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a007fa31-a8ed-4c67-bbcc-051ac381ffd8",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-52",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1122",
                      "key": "training-9e35c6b9-c7c5-4523-a2d8-138ff260b886",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-217",
                          "duration": 1200000,
                          "uid": "2499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9e35c6b9-c7c5-4523-a2d8-138ff260b886",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-53",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1133",
                      "key": "training-8f133ff0-d532-4413-a97a-0d31d51e74ca",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 600000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "760",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8f133ff0-d532-4413-a97a-0d31d51e74ca",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-481",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1133",
                      "key": "training-8f133ff0-d532-4413-a97a-0d31d51e74ca",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 600000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "760",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8f133ff0-d532-4413-a97a-0d31d51e74ca",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-1-5-19-134",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-54",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1232",
                      "key": "training-5c06be32-15c4-4816-abeb-1a6d3a98f32d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 900000,
                          "uid": "2429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5c06be32-15c4-4816-abeb-1a6d3a98f32d",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-55",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1131",
                      "key": "training-77393d1f-d834-4983-8e48-b08c4fa580b5",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-217",
                          "duration": 240000,
                          "uid": "748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-220",
                          "duration": 60000,
                          "uid": "749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-220",
                          "duration": 60000,
                          "uid": "751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-220",
                          "duration": 60000,
                          "uid": "753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-220",
                          "duration": 60000,
                          "uid": "755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-220",
                          "duration": 60000,
                          "uid": "757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-217",
                          "duration": 180000,
                          "uid": "758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "77393d1f-d834-4983-8e48-b08c4fa580b5",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-56",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1233",
                      "key": "training-bbfcb319-3272-46aa-bc9b-8b159382f59b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 720000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 720000,
                          "uid": "2441",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bbfcb319-3272-46aa-bc9b-8b159382f59b",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-482",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1233",
                      "key": "training-bbfcb319-3272-46aa-bc9b-8b159382f59b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 720000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 720000,
                          "uid": "2441",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bbfcb319-3272-46aa-bc9b-8b159382f59b",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-483",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1233",
                      "key": "training-bbfcb319-3272-46aa-bc9b-8b159382f59b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 720000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 720000,
                          "uid": "2441",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bbfcb319-3272-46aa-bc9b-8b159382f59b",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-1-5-19-135",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-57",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1321",
                      "key": "training-2b660d82-ed95-453c-acd2-a144ce01cf5e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-217",
                          "duration": 240000,
                          "uid": "2505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-220",
                          "duration": 120000,
                          "uid": "2500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-220",
                          "duration": 120000,
                          "uid": "2506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-220",
                          "duration": 120000,
                          "uid": "2503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-220",
                          "duration": 120000,
                          "uid": "2507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-220",
                          "duration": 120000,
                          "uid": "2510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-217",
                          "duration": 180000,
                          "uid": "2501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "2b660d82-ed95-453c-acd2-a144ce01cf5e",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-58",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1322",
                      "key": "training-737e029f-a472-492b-aa8a-fbd9e05d1556",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "2521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2519",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2516",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2511",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2518",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2520",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "2513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "737e029f-a472-492b-aa8a-fbd9e05d1556",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-59",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1333",
                      "key": "training-53018be8-d3e9-45ff-a923-52e9082c1a44",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 840000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 840000,
                          "uid": "2443",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "53018be8-d3e9-45ff-a923-52e9082c1a44",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-484",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1333",
                      "key": "training-53018be8-d3e9-45ff-a923-52e9082c1a44",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 840000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 840000,
                          "uid": "2443",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "53018be8-d3e9-45ff-a923-52e9082c1a44",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-60",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1334",
                      "key": "training-111dc659-059d-4a61-a88a-a864a9e005f0",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 600000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "2467",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "111dc659-059d-4a61-a88a-a864a9e005f0",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-1-5-19-136",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-61",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1432",
                      "key": "training-c051772d-43f7-4862-82d6-fa9eecb2f3ec",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 1200000,
                          "uid": "2466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c051772d-43f7-4862-82d6-fa9eecb2f3ec",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-62",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1332",
                      "key": "training-86fb966b-a5ff-44ed-b858-ece19693d705",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "2445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "2444",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "2447",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "2449",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "2450",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "2453",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "2454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "86fb966b-a5ff-44ed-b858-ece19693d705",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-63",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1433",
                      "key": "training-9809e7fa-cf42-4d46-82a2-09c2e8db3f3e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 960000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 960000,
                          "uid": "2468",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9809e7fa-cf42-4d46-82a2-09c2e8db3f3e",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-485",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1433",
                      "key": "training-9809e7fa-cf42-4d46-82a2-09c2e8db3f3e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 960000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 960000,
                          "uid": "2468",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9809e7fa-cf42-4d46-82a2-09c2e8db3f3e",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-64",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1434",
                      "key": "training-85d92c0b-eb25-4bb5-b2fd-dc4e167a4e8f",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 720000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 720000,
                          "uid": "2469",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "85d92c0b-eb25-4bb5-b2fd-dc4e167a4e8f",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-1-5-19-137",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-65",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1531",
                      "key": "training-c83d5038-f369-4acc-b839-a85427e429c9",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 1200000,
                          "uid": "2470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c83d5038-f369-4acc-b839-a85427e429c9",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-66",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1431",
                      "key": "training-7bf630f3-9503-41d0-ba54-12a9331ba14b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 420000,
                          "uid": "2460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "2464",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "2463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "2462",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "2455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "2465",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "2457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "2459",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "2458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "2461",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 240000,
                          "uid": "2456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "7bf630f3-9503-41d0-ba54-12a9331ba14b",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-67",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1533",
                      "key": "training-b4391f8d-2ae2-4c7b-bcee-7c54896bceea",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1080000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1080000,
                          "uid": "2482",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b4391f8d-2ae2-4c7b-bcee-7c54896bceea",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-486",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1533",
                      "key": "training-b4391f8d-2ae2-4c7b-bcee-7c54896bceea",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1080000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1080000,
                          "uid": "2482",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b4391f8d-2ae2-4c7b-bcee-7c54896bceea",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-68",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1534",
                      "key": "training-66c5e5c9-872e-4e99-bf1f-57b3c1cfb96f",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 840000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 840000,
                          "uid": "2483",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "66c5e5c9-872e-4e99-bf1f-57b3c1cfb96f",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-1-5-19-138",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-69",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1532",
                      "key": "training-b9383d4e-e143-40ca-9395-96bfea74f4c1",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 420000,
                          "uid": "2471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "2475",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "2472",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "2479",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "2480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "2473",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "2476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "2478",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "2474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "2477",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 240000,
                          "uid": "2481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "b9383d4e-e143-40ca-9395-96bfea74f4c1",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-70",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1631",
                      "key": "training-ed8395d7-990c-4c47-991a-c0f0dfea6f6d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 1200000,
                          "uid": "2484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ed8395d7-990c-4c47-991a-c0f0dfea6f6d",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-71",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1633",
                      "key": "training-60e1ad7f-6774-4b14-8844-125fe6a5d2e7",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1200000,
                          "uid": "2496",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "60e1ad7f-6774-4b14-8844-125fe6a5d2e7",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-487",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1633",
                      "key": "training-60e1ad7f-6774-4b14-8844-125fe6a5d2e7",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1200000,
                          "uid": "2496",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "60e1ad7f-6774-4b14-8844-125fe6a5d2e7",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-72",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1634",
                      "key": "training-107d8029-1866-4290-8f00-d3ad73b8ce6b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 960000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 960000,
                          "uid": "2497",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "107d8029-1866-4290-8f00-d3ad73b8ce6b",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 20,
              "name": "Durchstarter",
              "resourceKey": "customer-fitness-level-1-5-20",
              "fitnessLevelKey": "fitnessLevel.cardio.2",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TAM100 Aufwärmen Ausdauer",
                "description": "TAM100 Aufwärmen Ausdauer",
                "resourceKey": "training-TAM100 ",
                "key": "training-dd4e7a79-8a08-4ca4-978f-c7f6d027c390",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 200000,
                "phases": [
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 60000,
                    "uid": "4478",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4479",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Elefant",
                    "description": "Elefant",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-86",
                    "duration": 60000,
                    "uid": "4482",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4481",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Ausfallschritt mit Oberkörperrotation",
                    "description": "Ausfallschritt mit Oberkörperrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-106",
                    "duration": 60000,
                    "uid": "4483",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "212",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TAS100 Abwärmen Ausdauer",
                "description": "TAS100 Abwärmen Ausdauer",
                "resourceKey": "training-TAS100",
                "key": "training-da7b6763-91d5-4c85-848e-f819eac3e639",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 60000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 60000,
                    "uid": "4441",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4485",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Trizepsdehnung",
                    "description": "Trizepsdehnung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-76",
                    "duration": 60000,
                    "uid": "4484",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4486",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Wadendehnung, Bein gestreckt",
                    "description": "Wadendehnung, Bein gestreckt",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-78",
                    "duration": 60000,
                    "uid": "4487",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "211",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-1-5-20-139",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-488",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2131",
                      "key": "training-d61bafd2-2052-4b19-bfd5-3fe22a5ca65f",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "4281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4279",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4282",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4285",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4286",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4287",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "4283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "d61bafd2-2052-4b19-bfd5-3fe22a5ca65f",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-489",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1322",
                      "key": "training-737e029f-a472-492b-aa8a-fbd9e05d1556",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "2521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2519",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2516",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2511",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2518",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2520",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "2513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "737e029f-a472-492b-aa8a-fbd9e05d1556",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-490",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2133",
                      "key": "training-5e84b8cd-754b-45a8-b9f8-e52b2a974d86",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 1500000,
                          "uid": "4312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5e84b8cd-754b-45a8-b9f8-e52b2a974d86",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-491",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2134",
                      "key": "training-89ee46e2-afb1-4412-8f98-1bb194a9a13a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1200000,
                          "uid": "4313",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "89ee46e2-afb1-4412-8f98-1bb194a9a13a",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-492",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2134",
                      "key": "training-89ee46e2-afb1-4412-8f98-1bb194a9a13a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1200000,
                          "uid": "4313",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "89ee46e2-afb1-4412-8f98-1bb194a9a13a",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-1-5-20-140",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-493",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2232",
                      "key": "training-08175585-85f5-4481-bde7-4a12709747ad",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 420000,
                          "uid": "4325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4326",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4330",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4335",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4329",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4333",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 240000,
                          "uid": "4328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "08175585-85f5-4481-bde7-4a12709747ad",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-494",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2222",
                      "key": "training-01da1e13-a1ee-4af8-83f8-4e95e2b55914",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 420000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "4488",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "01da1e13-a1ee-4af8-83f8-4e95e2b55914",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-495",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2233",
                      "key": "training-f0a4b4bf-a877-4a8f-86ac-c8e6c5629e36",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 1800000,
                          "uid": "4336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f0a4b4bf-a877-4a8f-86ac-c8e6c5629e36",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-496",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2232",
                      "key": "training-08175585-85f5-4481-bde7-4a12709747ad",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 420000,
                          "uid": "4325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4326",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4330",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4335",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4329",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4333",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 240000,
                          "uid": "4328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "08175585-85f5-4481-bde7-4a12709747ad",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-497",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2234",
                      "key": "training-eda7c0bd-5824-4e94-8a97-3a9480c5687a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1320000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1320000,
                          "uid": "4337",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "eda7c0bd-5824-4e94-8a97-3a9480c5687a",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    },
                    {
                      "matrixEntryKey": "tme-498",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2234",
                      "key": "training-eda7c0bd-5824-4e94-8a97-3a9480c5687a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1320000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1320000,
                          "uid": "4337",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "eda7c0bd-5824-4e94-8a97-3a9480c5687a",
                      "activitySelectionAllowed": false,
                      "ordinal": 30
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-1-5-20-141",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-499",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2331",
                      "key": "training-a5c77e3d-9cf2-43f4-899e-8a3836fe52cc",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 420000,
                          "uid": "4344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4348",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4342",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4345",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4341",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4343",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 240000,
                          "uid": "4347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "a5c77e3d-9cf2-43f4-899e-8a3836fe52cc",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-500",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2333",
                      "key": "training-55d0da0d-563d-48ed-8c80-d32fc9aaa5f3",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 540000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 540000,
                          "uid": "4360",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "55d0da0d-563d-48ed-8c80-d32fc9aaa5f3",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-501",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2334",
                      "key": "training-64335038-26a8-4f88-a8f6-fc1e5b3be0ba",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 2100000,
                          "uid": "4361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "64335038-26a8-4f88-a8f6-fc1e5b3be0ba",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-502",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2332",
                      "key": "training-6f29f888-7f1e-43bd-82c8-698e3d3f451b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "4357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4351",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4358",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4354",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4355",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4353",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "4359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "6f29f888-7f1e-43bd-82c8-698e3d3f451b",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-503",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2336",
                      "key": "training-65a7721a-e191-4a57-b808-ac6ed29558ea",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1320000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1320000,
                          "uid": "4373",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "65a7721a-e191-4a57-b808-ac6ed29558ea",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    },
                    {
                      "matrixEntryKey": "tme-504",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2336",
                      "key": "training-65a7721a-e191-4a57-b808-ac6ed29558ea",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1320000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1320000,
                          "uid": "4373",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "65a7721a-e191-4a57-b808-ac6ed29558ea",
                      "activitySelectionAllowed": false,
                      "ordinal": 30
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-1-5-20-142",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-505",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2332",
                      "key": "training-6f29f888-7f1e-43bd-82c8-698e3d3f451b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "4357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4351",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4358",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4354",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4355",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4353",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "4359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "6f29f888-7f1e-43bd-82c8-698e3d3f451b",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-506",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2422",
                      "key": "training-70f54489-aad3-4590-a97b-846f63f452b3",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 660000,
                          "uid": "4489",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "70f54489-aad3-4590-a97b-846f63f452b3",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-507",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2433",
                      "key": "training-22895695-8198-458b-8bb9-68089447ea6b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2400000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 2400000,
                          "uid": "4397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "22895695-8198-458b-8bb9-68089447ea6b",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-508",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2431",
                      "key": "training-2c702de0-9115-44eb-b54c-b7308223e8d5",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "4381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4384",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4385",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4379",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4380",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4383",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "4382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "2c702de0-9115-44eb-b54c-b7308223e8d5",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-509",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2434",
                      "key": "training-ed851c87-6349-48d5-b9cd-96350419999d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1560000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1560000,
                          "uid": "4398",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ed851c87-6349-48d5-b9cd-96350419999d",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    },
                    {
                      "matrixEntryKey": "tme-510",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2435",
                      "key": "training-7ebdf614-b65e-4649-b5e8-71169ca66894",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1320000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1320000,
                          "uid": "4399",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7ebdf614-b65e-4649-b5e8-71169ca66894",
                      "activitySelectionAllowed": false,
                      "ordinal": 30
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-1-5-20-143",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-511",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2332",
                      "key": "training-6f29f888-7f1e-43bd-82c8-698e3d3f451b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "4357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4351",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4358",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4354",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4355",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4353",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "4359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "6f29f888-7f1e-43bd-82c8-698e3d3f451b",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-512",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2532",
                      "key": "training-65a8fb4d-316b-4bd3-bca0-6878ffd4da0b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 540000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 540000,
                          "uid": "4411",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "65a8fb4d-316b-4bd3-bca0-6878ffd4da0b",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-513",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2533",
                      "key": "training-5d8439ca-c30a-4ab3-945c-d5cbf047e068",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2700000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 2700000,
                          "uid": "4412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5d8439ca-c30a-4ab3-945c-d5cbf047e068",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-514",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2534",
                      "key": "training-11413213-cac4-4829-b55f-3a770efd126a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 420000,
                          "uid": "4422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4418",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4423",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4414",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4419",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4421",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 240000,
                          "uid": "4417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "11413213-cac4-4829-b55f-3a770efd126a",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-515",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2535",
                      "key": "training-bbdd9f26-f6fd-43e3-b6f6-27a9e40de434",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1560000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1560000,
                          "uid": "4424",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bbdd9f26-f6fd-43e3-b6f6-27a9e40de434",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    },
                    {
                      "matrixEntryKey": "tme-516",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2536",
                      "key": "training-03ab9d49-e1a9-41a1-b253-4d0f9d99e4bb",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1440000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1440000,
                          "uid": "4425",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "03ab9d49-e1a9-41a1-b253-4d0f9d99e4bb",
                      "activitySelectionAllowed": false,
                      "ordinal": 30
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-1-5-20-144",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-517",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2631",
                      "key": "training-fcbf353d-6780-4c0f-a607-960f6d1a4790",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 420000,
                          "uid": "4430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4427",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4431",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4434",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4435",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4433",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 240000,
                          "uid": "4436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "fcbf353d-6780-4c0f-a607-960f6d1a4790",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-518",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2632",
                      "key": "training-7e12d4e8-4769-48c1-b106-b2121b805c79",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 900000,
                          "uid": "4437",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7e12d4e8-4769-48c1-b106-b2121b805c79",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-519",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2633",
                      "key": "training-f37e8cec-ae59-41de-853e-239e0310f9ab",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3000000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 3000000,
                          "uid": "4438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f37e8cec-ae59-41de-853e-239e0310f9ab",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-520",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2634",
                      "key": "training-f8644041-c9ea-4d62-be55-dd49b922929c",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1800000,
                          "uid": "4439",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f8644041-c9ea-4d62-be55-dd49b922929c",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-521",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2635",
                      "key": "training-57a65237-d3aa-4cab-9755-8fc3288074e7",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1560000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1560000,
                          "uid": "4440",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "57a65237-d3aa-4cab-9755-8fc3288074e7",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 30,
              "name": "Sportler",
              "resourceKey": "customer-fitness-level-1-5-21",
              "fitnessLevelKey": "fitnessLevel.cardio.3",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TAM100 Aufwärmen Ausdauer",
                "description": "TAM100 Aufwärmen Ausdauer",
                "resourceKey": "training-TAM100 ",
                "key": "training-dd4e7a79-8a08-4ca4-978f-c7f6d027c390",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 200000,
                "phases": [
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 60000,
                    "uid": "4478",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4479",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Elefant",
                    "description": "Elefant",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-86",
                    "duration": 60000,
                    "uid": "4482",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4481",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Ausfallschritt mit Oberkörperrotation",
                    "description": "Ausfallschritt mit Oberkörperrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-106",
                    "duration": 60000,
                    "uid": "4483",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "212",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TAS100 Abwärmen Ausdauer",
                "description": "TAS100 Abwärmen Ausdauer",
                "resourceKey": "training-TAS100",
                "key": "training-da7b6763-91d5-4c85-848e-f819eac3e639",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 60000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 60000,
                    "uid": "4441",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4485",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Trizepsdehnung",
                    "description": "Trizepsdehnung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-76",
                    "duration": 60000,
                    "uid": "4484",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4486",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Wadendehnung, Bein gestreckt",
                    "description": "Wadendehnung, Bein gestreckt",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-78",
                    "duration": 60000,
                    "uid": "4487",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "211",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-1-5-21-145",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-859",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3131",
                      "key": "training-6916a5b0-685f-4eaf-987c-3d60d0c6072b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 900000,
                          "uid": "6832",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6916a5b0-685f-4eaf-987c-3d60d0c6072b",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-860",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3132",
                      "key": "training-08d3c978-3481-48b9-8003-1b4a610b1a5e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6833",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6860",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "6861",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6871",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "6870",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6873",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "6872",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "08d3c978-3481-48b9-8003-1b4a610b1a5e",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-861",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3133",
                      "key": "training-52285c54-845b-4095-8e8b-d35e3e69714d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1800000,
                          "uid": "6874",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "52285c54-845b-4095-8e8b-d35e3e69714d",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-862",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3133",
                      "key": "training-52285c54-845b-4095-8e8b-d35e3e69714d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1800000,
                          "uid": "6874",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "52285c54-845b-4095-8e8b-d35e3e69714d",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-1-5-21-146",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-863",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3231",
                      "key": "training-3a074499-b475-4491-8672-9ab314416ff7",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1020000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1020000,
                          "uid": "6880",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3a074499-b475-4491-8672-9ab314416ff7",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-864",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3222",
                      "key": "training-30fbcc6c-b82c-4622-9403-67520e6339f4",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "6995",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "6997",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6994",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "6996",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6998",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "30fbcc6c-b82c-4622-9403-67520e6339f4",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-865",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3233",
                      "key": "training-b768781f-131a-4da0-bc94-687cd31d491f",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1920000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1920000,
                          "uid": "6888",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b768781f-131a-4da0-bc94-687cd31d491f",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-866",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3234",
                      "key": "training-ca04fb86-4eb2-4982-8af4-d98e1b1a325c",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1260000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6891",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 180000,
                          "uid": "6892",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6889",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 180000,
                          "uid": "6890",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6893",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "ca04fb86-4eb2-4982-8af4-d98e1b1a325c",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-1-5-21-147",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-867",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3331",
                      "key": "training-564f1951-8980-4f1a-9750-13e4cf2abf0b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1140000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1140000,
                          "uid": "6894",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "564f1951-8980-4f1a-9750-13e4cf2abf0b",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-868",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3332",
                      "key": "training-18b27da5-0d29-491a-8bc7-5fdba3d81eb1",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "6895",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "6900",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6897",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "6898",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6899",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "6901",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "6896",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "18b27da5-0d29-491a-8bc7-5fdba3d81eb1",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-869",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3333",
                      "key": "training-a5e23da2-c074-482f-961b-9dd85e03ea16",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2040000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2040000,
                          "uid": "6902",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a5e23da2-c074-482f-961b-9dd85e03ea16",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-870",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3333",
                      "key": "training-a5e23da2-c074-482f-961b-9dd85e03ea16",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2040000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2040000,
                          "uid": "6902",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a5e23da2-c074-482f-961b-9dd85e03ea16",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-1-5-21-148",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-871",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3431",
                      "key": "training-7e8a18ca-50a0-4092-a35f-cd27a20bf0a8",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1260000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1260000,
                          "uid": "6910",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7e8a18ca-50a0-4092-a35f-cd27a20bf0a8",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-872",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3532",
                      "key": "training-9ec141f5-2d09-4358-b908-0fe0460cf6ca",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "6927",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "6930",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6928",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "6931",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6929",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "6932",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6933",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "9ec141f5-2d09-4358-b908-0fe0460cf6ca",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-873",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3433",
                      "key": "training-a4d76459-a8db-40bd-99b1-8d85c3c9f37b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2160000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2160000,
                          "uid": "6918",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a4d76459-a8db-40bd-99b1-8d85c3c9f37b",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-874",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3434",
                      "key": "training-17a0e161-7ad7-4299-9c4d-286f1035f24d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1740000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6919",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 180000,
                          "uid": "6921",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6920",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 180000,
                          "uid": "6925",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6922",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 180000,
                          "uid": "6924",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6923",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "17a0e161-7ad7-4299-9c4d-286f1035f24d",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-1-5-21-149",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-875",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3531",
                      "key": "training-5196525b-5c9b-44c7-9d28-c2ffb5836142",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1380000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1380000,
                          "uid": "6926",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5196525b-5c9b-44c7-9d28-c2ffb5836142",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-876",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3332",
                      "key": "training-18b27da5-0d29-491a-8bc7-5fdba3d81eb1",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "6895",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "6900",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6897",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "6898",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6899",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "6901",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "6896",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "18b27da5-0d29-491a-8bc7-5fdba3d81eb1",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-877",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3533",
                      "key": "training-757decc6-2a1e-42ca-8f6f-a565fdeb0a19",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2280000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2280000,
                          "uid": "6934",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "757decc6-2a1e-42ca-8f6f-a565fdeb0a19",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-878",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3533",
                      "key": "training-757decc6-2a1e-42ca-8f6f-a565fdeb0a19",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2280000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2280000,
                          "uid": "6934",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "757decc6-2a1e-42ca-8f6f-a565fdeb0a19",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-1-5-21-150",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-879",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3631",
                      "key": "training-f4730df5-0cfc-48e8-b2c4-3bc6bca4acee",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1500000,
                          "uid": "6944",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f4730df5-0cfc-48e8-b2c4-3bc6bca4acee",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-880",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3622",
                      "key": "training-8c346693-a70f-421e-9d6f-5aaf7b202a17",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2400000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "7002",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "7003",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6999",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "7000",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "7001",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "7006",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "7004",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "7005",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 360000,
                          "uid": "7007",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "8c346693-a70f-421e-9d6f-5aaf7b202a17",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-881",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3633",
                      "key": "training-42a7447c-5df9-479a-b6ec-1eff973cebf9",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2400000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2400000,
                          "uid": "6952",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "42a7447c-5df9-479a-b6ec-1eff973cebf9",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-882",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3734",
                      "key": "training-2a9dd0eb-c07a-4a02-9235-6085be828228",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2220000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6969",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 180000,
                          "uid": "6973",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6970",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 180000,
                          "uid": "6972",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6967",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 180000,
                          "uid": "6974",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6975",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 180000,
                          "uid": "6968",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6971",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "2a9dd0eb-c07a-4a02-9235-6085be828228",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 70,
                  "resourceKey": "training-week-1-5-21-151",
                  "name": "Woche 7",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-883",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3731",
                      "key": "training-a6468494-31ec-43ff-baa0-16a99a31a4ce",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1620000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1620000,
                          "uid": "6954",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a6468494-31ec-43ff-baa0-16a99a31a4ce",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-884",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3622",
                      "key": "training-8c346693-a70f-421e-9d6f-5aaf7b202a17",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2400000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "7002",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "7003",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6999",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "7000",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "7001",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "7006",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "7004",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "7005",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 360000,
                          "uid": "7007",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "8c346693-a70f-421e-9d6f-5aaf7b202a17",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-885",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3733",
                      "key": "training-34332dc5-6512-4c14-a864-78c653730e76",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2520000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2520000,
                          "uid": "6966",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "34332dc5-6512-4c14-a864-78c653730e76",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-886",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3733",
                      "key": "training-34332dc5-6512-4c14-a864-78c653730e76",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2520000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2520000,
                          "uid": "6966",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "34332dc5-6512-4c14-a864-78c653730e76",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 80,
                  "resourceKey": "training-week-1-5-21-152",
                  "name": "Woche 8",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-887",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3831",
                      "key": "training-70895363-3939-4728-8d96-ba45d1a4ef4e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1740000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1740000,
                          "uid": "6976",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "70895363-3939-4728-8d96-ba45d1a4ef4e",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-888",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3832",
                      "key": "training-d07750c5-342e-4f4c-8196-b0da78884422",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "6977",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 720000,
                          "uid": "6982",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6979",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 720000,
                          "uid": "6983",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6978",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "d07750c5-342e-4f4c-8196-b0da78884422",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-889",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3833",
                      "key": "training-bdfe4cb9-3950-4a48-8a55-be8d89474491",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2640000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2640000,
                          "uid": "6984",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bdfe4cb9-3950-4a48-8a55-be8d89474491",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-890",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3834",
                      "key": "training-140f9b2d-9d4a-4dfe-b342-be8d37c34f92",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2460000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6993",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 240000,
                          "uid": "6990",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6985",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 240000,
                          "uid": "6991",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6988",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 240000,
                          "uid": "6986",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6989",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 240000,
                          "uid": "6992",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6987",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "140f9b2d-9d4a-4dfe-b342-be8d37c34f92",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 40,
              "name": "Athlet",
              "resourceKey": "customer-fitness-level-1-5-22",
              "fitnessLevelKey": "fitnessLevel.cardio.4",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TAM100 Aufwärmen Ausdauer",
                "description": "TAM100 Aufwärmen Ausdauer",
                "resourceKey": "training-TAM100 ",
                "key": "training-dd4e7a79-8a08-4ca4-978f-c7f6d027c390",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 200000,
                "phases": [
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 60000,
                    "uid": "4478",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4479",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Elefant",
                    "description": "Elefant",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-86",
                    "duration": 60000,
                    "uid": "4482",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4481",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Ausfallschritt mit Oberkörperrotation",
                    "description": "Ausfallschritt mit Oberkörperrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-106",
                    "duration": 60000,
                    "uid": "4483",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "212",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TAS100 Abwärmen Ausdauer",
                "description": "TAS100 Abwärmen Ausdauer",
                "resourceKey": "training-TAS100",
                "key": "training-da7b6763-91d5-4c85-848e-f819eac3e639",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 60000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 60000,
                    "uid": "4441",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4485",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Trizepsdehnung",
                    "description": "Trizepsdehnung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-76",
                    "duration": 60000,
                    "uid": "4484",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4486",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Wadendehnung, Bein gestreckt",
                    "description": "Wadendehnung, Bein gestreckt",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-78",
                    "duration": 60000,
                    "uid": "4487",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "211",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-1-5-22-153",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-947",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4131",
                      "key": "training-05c0975d-8f57-43d9-b354-095a7ae539ef",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1800000,
                          "uid": "10176",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "05c0975d-8f57-43d9-b354-095a7ae539ef",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-948",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4132",
                      "key": "training-fb1787cf-cd54-4837-8cc1-ad3439d1f870",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10177",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10180",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10179",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10178",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10181",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10182",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10183",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "fb1787cf-cd54-4837-8cc1-ad3439d1f870",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-949",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4133",
                      "key": "training-160aeff5-458a-4653-9c2a-d001d597cdab",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 390000,
                          "uid": "10187",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10188",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10184",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10189",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10190",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10199",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 480000,
                          "uid": "10198",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "160aeff5-458a-4653-9c2a-d001d597cdab",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    },
                    {
                      "matrixEntryKey": "tme-950",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4134",
                      "key": "training-6a20ce44-c71f-41ef-8407-c0b054025471",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2400000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2400000,
                          "uid": "10200",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6a20ce44-c71f-41ef-8407-c0b054025471",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-1-5-22-154",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-951",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4231",
                      "key": "training-6f29d172-edab-48c0-b678-9734309e6f2d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1920000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1920000,
                          "uid": "10212",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6f29d172-edab-48c0-b678-9734309e6f2d",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-952",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4132",
                      "key": "training-fb1787cf-cd54-4837-8cc1-ad3439d1f870",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10177",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10180",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10179",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10178",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10181",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10182",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10183",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "fb1787cf-cd54-4837-8cc1-ad3439d1f870",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-953",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4233",
                      "key": "training-85e711e0-1b6e-4e15-9826-3413c45d74a4",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2640000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2640000,
                          "uid": "10222",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "85e711e0-1b6e-4e15-9826-3413c45d74a4",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-954",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4234",
                      "key": "training-f482afe0-5ad5-41a8-b467-ca12fb8c4752",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10228",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10229",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10226",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10223",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10224",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10225",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10227",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "f482afe0-5ad5-41a8-b467-ca12fb8c4752",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-1-5-22-155",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-955",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4331",
                      "key": "training-ae62e7a3-bf25-4d77-aacd-af398788ad0e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2040000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2040000,
                          "uid": "10230",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ae62e7a3-bf25-4d77-aacd-af398788ad0e",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-956",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4332",
                      "key": "training-90cdf757-a102-42f3-a024-0170f3589d30",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2700000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10237",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10234",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10239",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10233",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10231",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10238",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10236",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10235",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10232",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "90cdf757-a102-42f3-a024-0170f3589d30",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-957",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4333",
                      "key": "training-710b9431-2f6f-4665-970c-d3150f5a10af",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "10240",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10245",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10242",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10244",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10241",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10243",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10247",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10249",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 480000,
                          "uid": "10248",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "710b9431-2f6f-4665-970c-d3150f5a10af",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    },
                    {
                      "matrixEntryKey": "tme-958",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4334",
                      "key": "training-f06ecfab-d673-4309-9fe0-999aacdeba89",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2880000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2880000,
                          "uid": "10250",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f06ecfab-d673-4309-9fe0-999aacdeba89",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-1-5-22-156",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-959",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4431",
                      "key": "training-c9cab4c9-34d7-4e59-8cc4-8232d3544e9d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2160000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2160000,
                          "uid": "10262",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c9cab4c9-34d7-4e59-8cc4-8232d3544e9d",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-960",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4632",
                      "key": "training-14665c16-e08d-439d-994e-f14f811d1f8e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2700000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 360000,
                          "uid": "10311",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 600000,
                          "uid": "10315",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10312",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "10313",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10314",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "10310",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10316",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "14665c16-e08d-439d-994e-f14f811d1f8e",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-961",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4433",
                      "key": "training-1b93556c-2ff9-4316-aa04-0162db094de3",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3120000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 3120000,
                          "uid": "10272",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1b93556c-2ff9-4316-aa04-0162db094de3",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-962",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4434",
                      "key": "training-543866a0-91ad-4337-ae45-2eb0eab03e65",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10280",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "10276",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10277",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "10274",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10275",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "543866a0-91ad-4337-ae45-2eb0eab03e65",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-1-5-22-157",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-963",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4531",
                      "key": "training-94620a33-f412-4a50-b4d2-e335137afcfb",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2280000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2280000,
                          "uid": "10282",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "94620a33-f412-4a50-b4d2-e335137afcfb",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-964",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4532",
                      "key": "training-7bb11198-3f09-49e0-919b-bf2b8931b81b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2400000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 600000,
                          "uid": "10285",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10289",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10287",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10284",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10286",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10288",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10283",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "7bb11198-3f09-49e0-919b-bf2b8931b81b",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-965",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4533",
                      "key": "training-fbd162dc-4077-4e75-bbfd-bb985b9173ad",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 450000,
                          "uid": "10296",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10292",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10293",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10297",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10291",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10290",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10298",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10294",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10295",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10299",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 480000,
                          "uid": "10300",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "fbd162dc-4077-4e75-bbfd-bb985b9173ad",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    },
                    {
                      "matrixEntryKey": "tme-966",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4534",
                      "key": "training-68c69abd-d623-4142-893a-222d97c27f45",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3360000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 3360000,
                          "uid": "10301",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "68c69abd-d623-4142-893a-222d97c27f45",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-1-5-22-158",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-967",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4631",
                      "key": "training-58ec9cee-cc68-4887-b58c-db30266bb388",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2400000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2400000,
                          "uid": "10309",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "58ec9cee-cc68-4887-b58c-db30266bb388",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-968",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4532",
                      "key": "training-7bb11198-3f09-49e0-919b-bf2b8931b81b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2400000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 600000,
                          "uid": "10285",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10289",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10287",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10284",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10286",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10288",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10283",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "7bb11198-3f09-49e0-919b-bf2b8931b81b",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-969",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4633",
                      "key": "training-a8bcb4ca-a08f-4695-9e16-9073306f6e78",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3600000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 3600000,
                          "uid": "10317",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a8bcb4ca-a08f-4695-9e16-9073306f6e78",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-970",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4536",
                      "key": "training-6ede7be9-9234-4bf5-a299-5f6b1c8bcb58",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10304",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "10307",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10308",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "10306",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10305",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "6ede7be9-9234-4bf5-a299-5f6b1c8bcb58",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 70,
                  "resourceKey": "training-week-1-5-22-159",
                  "name": "Woche 7",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-971",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4731",
                      "key": "training-4c4b606b-0c28-440b-b042-5f550415c962",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2520000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2520000,
                          "uid": "10320",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4c4b606b-0c28-440b-b042-5f550415c962",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-972",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4732",
                      "key": "training-99d16f02-aa4a-4647-9904-a5042cb3e36a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2700000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 360000,
                          "uid": "10322",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 600000,
                          "uid": "10324",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10326",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "10327",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10323",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "10321",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10325",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "99d16f02-aa4a-4647-9904-a5042cb3e36a",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-973",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4533",
                      "key": "training-fbd162dc-4077-4e75-bbfd-bb985b9173ad",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 450000,
                          "uid": "10296",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10292",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10293",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10297",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10291",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10290",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10298",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10294",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10295",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10299",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 480000,
                          "uid": "10300",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "fbd162dc-4077-4e75-bbfd-bb985b9173ad",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    },
                    {
                      "matrixEntryKey": "tme-974",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4734",
                      "key": "training-0dc195a7-0ce7-467e-9ad4-3b7033a87a66",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3840000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 3840000,
                          "uid": "10342",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0dc195a7-0ce7-467e-9ad4-3b7033a87a66",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 80,
                  "resourceKey": "training-week-1-5-22-160",
                  "name": "Woche 8",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-975",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4831",
                      "key": "training-7533b96e-56d4-4303-8d16-c354cf762d1a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2640000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2640000,
                          "uid": "10350",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7533b96e-56d4-4303-8d16-c354cf762d1a",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-976",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4732",
                      "key": "training-99d16f02-aa4a-4647-9904-a5042cb3e36a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2700000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 360000,
                          "uid": "10322",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 600000,
                          "uid": "10324",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10326",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "10327",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10323",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "10321",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10325",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "99d16f02-aa4a-4647-9904-a5042cb3e36a",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-977",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4833",
                      "key": "training-d7c7d5e3-e030-465e-8d08-b003c1c6653d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 4080000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 4080000,
                          "uid": "10358",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d7c7d5e3-e030-465e-8d08-b003c1c6653d",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-978",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4736",
                      "key": "training-a58b2201-3188-4a63-8fed-33e7c5242579",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2340000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10345",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 720000,
                          "uid": "10349",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10346",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 720000,
                          "uid": "10347",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10348",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "a58b2201-3188-4a63-8fed-33e7c5242579",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 50,
              "name": "Profi",
              "resourceKey": "customer-fitness-level-1-5-23",
              "fitnessLevelKey": "fitnessLevel.cardio.5",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TAM100 Aufwärmen Ausdauer",
                "description": "TAM100 Aufwärmen Ausdauer",
                "resourceKey": "training-TAM100 ",
                "key": "training-dd4e7a79-8a08-4ca4-978f-c7f6d027c390",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 200000,
                "phases": [
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 60000,
                    "uid": "4478",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4479",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Elefant",
                    "description": "Elefant",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-86",
                    "duration": 60000,
                    "uid": "4482",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4481",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Ausfallschritt mit Oberkörperrotation",
                    "description": "Ausfallschritt mit Oberkörperrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-106",
                    "duration": 60000,
                    "uid": "4483",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "212",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TAS100 Abwärmen Ausdauer",
                "description": "TAS100 Abwärmen Ausdauer",
                "resourceKey": "training-TAS100",
                "key": "training-da7b6763-91d5-4c85-848e-f819eac3e639",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 60000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 60000,
                    "uid": "4441",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4485",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Trizepsdehnung",
                    "description": "Trizepsdehnung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-76",
                    "duration": 60000,
                    "uid": "4484",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4486",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Wadendehnung, Bein gestreckt",
                    "description": "Wadendehnung, Bein gestreckt",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-78",
                    "duration": 60000,
                    "uid": "4487",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "211",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-1-5-23-163",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1618",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5131",
                      "key": "training-cb339917-6a93-43b6-9be5-410afe8a8e4e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2700000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2700000,
                          "uid": "12752",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "cb339917-6a93-43b6-9be5-410afe8a8e4e",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1619",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5132",
                      "key": "training-87537300-ff20-4154-84e3-5fd9adf921b9",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12755",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12758",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12759",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12756",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12753",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12757",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12754",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12760",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12762",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12763",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12761",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "87537300-ff20-4154-84e3-5fd9adf921b9",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1620",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5133",
                      "key": "training-528c0a53-3fa1-4671-8fa3-0f0c5778abc6",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 360000,
                          "uid": "12770",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12766",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12767",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12769",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12765",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12768",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12772",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12773",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12771",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12764",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "528c0a53-3fa1-4671-8fa3-0f0c5778abc6",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    },
                    {
                      "matrixEntryKey": "tme-1621",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5134",
                      "key": "training-a02014a3-0e4e-4406-930d-b0bb125b4bc5",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3600000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 3600000,
                          "uid": "12774",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a02014a3-0e4e-4406-930d-b0bb125b4bc5",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-1622",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5135",
                      "key": "training-67f85cc0-802a-4bc1-9c82-3be222afc007",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12776",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1200000,
                          "uid": "12775",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "67f85cc0-802a-4bc1-9c82-3be222afc007",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-1-5-23-164",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1623",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5231",
                      "key": "training-ec81a7cc-9f9a-484e-8b7e-1aaed7f7d64d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2820000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2820000,
                          "uid": "12777",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ec81a7cc-9f9a-484e-8b7e-1aaed7f7d64d",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1624",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5232",
                      "key": "training-4cf744b6-1062-420c-8ba7-7a60dc4115c7",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12783",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12778",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12786",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12788",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12779",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12784",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12782",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12787",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12785",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12780",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12781",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12790",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12789",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "4cf744b6-1062-420c-8ba7-7a60dc4115c7",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1625",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5233",
                      "key": "training-836291d3-fd58-4fba-b7d9-2e4b5f1dd877",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12792",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12798",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12797",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12793",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12799",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12794",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12795",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12800",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12796",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12801",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12791",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "836291d3-fd58-4fba-b7d9-2e4b5f1dd877",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    },
                    {
                      "matrixEntryKey": "tme-1626",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5234",
                      "key": "training-aa0abe5d-7ada-442e-8b99-287ec8fb99de",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 3900000,
                          "uid": "12802",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "aa0abe5d-7ada-442e-8b99-287ec8fb99de",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-1627",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5235",
                      "key": "training-2826c0f2-e800-40c5-b1cb-2a7728e2f9d4",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3000000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12807",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12804",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12810",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12806",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12805",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12809",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12811",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "2826c0f2-e800-40c5-b1cb-2a7728e2f9d4",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-1-5-23-165",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1628",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5331",
                      "key": "training-51d2f30b-ecfe-4870-946a-468eb4ff5573",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2940000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2940000,
                          "uid": "12812",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "51d2f30b-ecfe-4870-946a-468eb4ff5573",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1629",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5332",
                      "key": "training-ef973d78-8891-4772-8c9f-85d25207261a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2400000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12835",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12830",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12827",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12828",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12824",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12826",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12833",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12834",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12836",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12829",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12832",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12825",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12831",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12837",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "ef973d78-8891-4772-8c9f-85d25207261a",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1630",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5333",
                      "key": "training-23f8ffce-3cb8-468b-b74c-9a93a4f69067",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1680000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 450000,
                          "uid": "12822",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12818",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12821",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12817",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12813",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12814",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12819",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12820",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12815",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12823",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12816",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "23f8ffce-3cb8-468b-b74c-9a93a4f69067",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    },
                    {
                      "matrixEntryKey": "tme-1631",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5334",
                      "key": "training-61d4a0f0-b91c-4a33-bc60-928786daf9ee",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 4200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 4200000,
                          "uid": "12838",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "61d4a0f0-b91c-4a33-bc60-928786daf9ee",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-1632",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5335",
                      "key": "training-3df64151-6447-43af-8fc3-4370c9cb4083",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12839",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1500000,
                          "uid": "12840",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "3df64151-6447-43af-8fc3-4370c9cb4083",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-1-5-23-166",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1633",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5431",
                      "key": "training-9a8102a5-a518-496e-9236-72891b0e8d7e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 3060000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 3060000,
                          "uid": "12841",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9a8102a5-a518-496e-9236-72891b0e8d7e",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1634",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5432",
                      "key": "training-3177bf0b-d9aa-4d68-88a6-0caf816b71b3",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12846",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12842",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12848",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12851",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12844",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12845",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12849",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12852",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12854",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12847",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12843",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12853",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12850",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "3177bf0b-d9aa-4d68-88a6-0caf816b71b3",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1635",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5433 ",
                      "key": "training-9d399ec1-646b-4fb2-b04a-afa38aac6e62",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 4500000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 4500000,
                          "uid": "12855",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9d399ec1-646b-4fb2-b04a-afa38aac6e62",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-1636",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5434",
                      "key": "training-3074c709-3c64-4868-b268-53ab593167c5",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3900000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12859",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12858",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12860",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12856",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12861",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12862",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12857",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12863",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12864",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "3074c709-3c64-4868-b268-53ab593167c5",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-1-5-23-167",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1637",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5531",
                      "key": "training-6bde0d94-34b9-44ea-9098-3344e171b655",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 3180000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 3180000,
                          "uid": "12865",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6bde0d94-34b9-44ea-9098-3344e171b655",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1638",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5532",
                      "key": "training-b431fc87-8399-4dae-9136-f0233b3845f8",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12869",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12868",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12878",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12876",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12871",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12870",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12873",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12877",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12866",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12874",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12867",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "b431fc87-8399-4dae-9136-f0233b3845f8",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1639",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5533",
                      "key": "training-1b318a79-ee06-4e84-b1e9-dce5aecc6cc6",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1980000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 540000,
                          "uid": "12888",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12884",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12885",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12880",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12882",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12889",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12883",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12881",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12887",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12879",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12886",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12890",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12891",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "1b318a79-ee06-4e84-b1e9-dce5aecc6cc6",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    },
                    {
                      "matrixEntryKey": "tme-1640",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5534",
                      "key": "training-2271ee82-1e70-43ec-89bf-334552c68d5c",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 4800000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 4800000,
                          "uid": "12892",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2271ee82-1e70-43ec-89bf-334552c68d5c",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-1641",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5535",
                      "key": "training-d5fc995b-cfbc-4893-9537-362b6fbd5f07",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12893",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1800000,
                          "uid": "12894",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "d5fc995b-cfbc-4893-9537-362b6fbd5f07",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-1-5-23-168",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1642",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5631",
                      "key": "training-7afc5256-932d-4be0-9c14-b6ad71db1254",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 3300000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 3300000,
                          "uid": "12895",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7afc5256-932d-4be0-9c14-b6ad71db1254",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1643",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5632",
                      "key": "training-88abed6a-5e82-4f08-a808-28d74d9c726e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2700000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12906",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12905",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12898",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12897",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12899",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12900",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12901",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12904",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12896",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12903",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12902",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12907",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "88abed6a-5e82-4f08-a808-28d74d9c726e",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1644",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5633",
                      "key": "training-1e3b9b91-7abb-4dea-9c0c-1d6b79080905",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 5100000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 5100000,
                          "uid": "12908",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1e3b9b91-7abb-4dea-9c0c-1d6b79080905",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-1645",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5634",
                      "key": "training-80f3d762-7e16-405b-abc6-1e7901792967",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 4800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12910",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12913",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12914",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12917",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12911",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12909",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12915",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12912",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12916",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12918",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12919",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "80f3d762-7e16-405b-abc6-1e7901792967",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 70,
                  "resourceKey": "training-week-1-5-23-169",
                  "name": "Woche 7",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1646",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5731",
                      "key": "training-64a09b70-2462-4661-95b2-b785d6e6562f",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 3420000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 3420000,
                          "uid": "12920",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "64a09b70-2462-4661-95b2-b785d6e6562f",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1647",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5732",
                      "key": "training-685b67f2-5f08-49cd-ba1f-8998ddc1ad47",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12940",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12942",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12944",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12945",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12947",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12949",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12941",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12939",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12948",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12946",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12943",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "685b67f2-5f08-49cd-ba1f-8998ddc1ad47",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1648",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5733",
                      "key": "training-5f1a7ad6-c324-4679-9b90-685119fd78d0",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12923",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12930",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12925",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12921",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12928",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12929",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12924",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12926",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12931",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12932",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12927",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12922",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12933",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12935",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12934",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 330000,
                          "uid": "12938",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "5f1a7ad6-c324-4679-9b90-685119fd78d0",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    },
                    {
                      "matrixEntryKey": "tme-1649",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5734 ",
                      "key": "training-9cf52a7f-5bd5-4f3b-90ea-1a46386a0c70",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 5400000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 5400000,
                          "uid": "12950",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9cf52a7f-5bd5-4f3b-90ea-1a46386a0c70",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-1650",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5735",
                      "key": "training-8f58d20b-6d53-42d2-99b9-bde8e63cfccb",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2700000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12951",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2100000,
                          "uid": "12952",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "8f58d20b-6d53-42d2-99b9-bde8e63cfccb",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 80,
                  "resourceKey": "training-week-1-5-23-170",
                  "name": "Woche 8",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1651",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5831",
                      "key": "training-80c30bb3-916f-4d94-8ab0-a7383e0cc515",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 3540000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 3540000,
                          "uid": "12953",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "80c30bb3-916f-4d94-8ab0-a7383e0cc515",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1652",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5832",
                      "key": "training-65c25114-02e8-4bab-8cc3-05b33b10768e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2700000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12959",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12960",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12954",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12961",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12965",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12962",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12963",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12958",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12964",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12957",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12956",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12955",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "65c25114-02e8-4bab-8cc3-05b33b10768e",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1653",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5833",
                      "key": "training-b35b5dfc-2e90-444d-93a4-d2ee6b355f0a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 5400000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 5400000,
                          "uid": "12966",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b35b5dfc-2e90-444d-93a4-d2ee6b355f0a",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-1654",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5834",
                      "key": "training-40265c56-0d67-48ad-a836-82aa81f13614",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 4800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12971",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12977",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12972",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12973",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12967",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12974",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12975",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12968",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12970",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12976",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12969",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "40265c56-0d67-48ad-a836-82aa81f13614",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 60,
              "name": "Elite",
              "resourceKey": "customer-fitness-level-1-5-24",
              "fitnessLevelKey": "fitnessLevel.cardio.6",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TAM100 Aufwärmen Ausdauer",
                "description": "TAM100 Aufwärmen Ausdauer",
                "resourceKey": "training-TAM100 ",
                "key": "training-dd4e7a79-8a08-4ca4-978f-c7f6d027c390",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 200000,
                "phases": [
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 60000,
                    "uid": "4478",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4479",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Elefant",
                    "description": "Elefant",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-86",
                    "duration": 60000,
                    "uid": "4482",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4481",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Ausfallschritt mit Oberkörperrotation",
                    "description": "Ausfallschritt mit Oberkörperrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-106",
                    "duration": 60000,
                    "uid": "4483",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "212",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TAS100 Abwärmen Ausdauer",
                "description": "TAS100 Abwärmen Ausdauer",
                "resourceKey": "training-TAS100",
                "key": "training-da7b6763-91d5-4c85-848e-f819eac3e639",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 60000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 60000,
                    "uid": "4441",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4485",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Trizepsdehnung",
                    "description": "Trizepsdehnung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-76",
                    "duration": 60000,
                    "uid": "4484",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4486",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Wadendehnung, Bein gestreckt",
                    "description": "Wadendehnung, Bein gestreckt",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-78",
                    "duration": 60000,
                    "uid": "4487",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "211",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-1-5-24-171",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-1-5-24-172",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-1-5-24-173",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-1-5-24-174",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-1-5-24-175",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-1-5-24-176",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": []
                }
              ]
            }
          ]
        },
        "customerTrainingGoal.increaseModeratly": {
          "goalKey": "customerTrainingGoal.increaseModeratly",
          "resourceKey": "training-goal-1-4",
          "ordinal": 10,
          "name": "Stabilisieren",
          "description": "",
          "levelIncrementInterval": 1,
          "levelIncrementAmount": 1,
          "trainingCount": 1,
          "fitnessLevels": [
            {
              "ordinal": 10,
              "name": "Beginner",
              "resourceKey": "customer-fitness-level-1-4-25",
              "fitnessLevelKey": "fitnessLevel.cardio.1",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TAM100 Aufwärmen Ausdauer",
                "description": "TAM100 Aufwärmen Ausdauer",
                "resourceKey": "training-TAM100 ",
                "key": "training-dd4e7a79-8a08-4ca4-978f-c7f6d027c390",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 200000,
                "phases": [
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 60000,
                    "uid": "4478",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4479",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Elefant",
                    "description": "Elefant",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-86",
                    "duration": 60000,
                    "uid": "4482",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4481",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Ausfallschritt mit Oberkörperrotation",
                    "description": "Ausfallschritt mit Oberkörperrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-106",
                    "duration": 60000,
                    "uid": "4483",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "212",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TAS100 Abwärmen Ausdauer",
                "description": "TAS100 Abwärmen Ausdauer",
                "resourceKey": "training-TAS100",
                "key": "training-da7b6763-91d5-4c85-848e-f819eac3e639",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 60000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 60000,
                    "uid": "4441",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4485",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Trizepsdehnung",
                    "description": "Trizepsdehnung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-76",
                    "duration": 60000,
                    "uid": "4484",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4486",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Wadendehnung, Bein gestreckt",
                    "description": "Wadendehnung, Bein gestreckt",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-78",
                    "duration": 60000,
                    "uid": "4487",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "211",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-1-4-25-177",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-38",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1132",
                      "key": "training-a007fa31-a8ed-4c67-bbcc-051ac381ffd8",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 600000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 600000,
                          "uid": "759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a007fa31-a8ed-4c67-bbcc-051ac381ffd8",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-39",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1133",
                      "key": "training-8f133ff0-d532-4413-a97a-0d31d51e74ca",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 600000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "760",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8f133ff0-d532-4413-a97a-0d31d51e74ca",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-522",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1133",
                      "key": "training-8f133ff0-d532-4413-a97a-0d31d51e74ca",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 600000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "760",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8f133ff0-d532-4413-a97a-0d31d51e74ca",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-1-4-25-178",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-41",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1111",
                      "key": "training-548b710e-260c-4a4e-a448-d6401d54e4d4",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 600000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 600000,
                          "uid": "2498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "548b710e-260c-4a4e-a448-d6401d54e4d4",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-40",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1233",
                      "key": "training-bbfcb319-3272-46aa-bc9b-8b159382f59b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 720000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 720000,
                          "uid": "2441",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bbfcb319-3272-46aa-bc9b-8b159382f59b",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-523",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1233",
                      "key": "training-bbfcb319-3272-46aa-bc9b-8b159382f59b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 720000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 720000,
                          "uid": "2441",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bbfcb319-3272-46aa-bc9b-8b159382f59b",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-1-4-25-179",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-42",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1331",
                      "key": "training-e2d24d74-50ef-4855-9b28-78dc188a8abe",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 900000,
                          "uid": "2442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e2d24d74-50ef-4855-9b28-78dc188a8abe",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-43",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1333",
                      "key": "training-53018be8-d3e9-45ff-a923-52e9082c1a44",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 840000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 840000,
                          "uid": "2443",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "53018be8-d3e9-45ff-a923-52e9082c1a44",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-524",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1333",
                      "key": "training-53018be8-d3e9-45ff-a923-52e9082c1a44",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 840000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 840000,
                          "uid": "2443",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "53018be8-d3e9-45ff-a923-52e9082c1a44",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-1-4-25-180",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-44",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1331",
                      "key": "training-e2d24d74-50ef-4855-9b28-78dc188a8abe",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 900000,
                          "uid": "2442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e2d24d74-50ef-4855-9b28-78dc188a8abe",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-45",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1433",
                      "key": "training-9809e7fa-cf42-4d46-82a2-09c2e8db3f3e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 960000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 960000,
                          "uid": "2468",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9809e7fa-cf42-4d46-82a2-09c2e8db3f3e",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-525",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1433",
                      "key": "training-9809e7fa-cf42-4d46-82a2-09c2e8db3f3e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 960000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 960000,
                          "uid": "2468",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9809e7fa-cf42-4d46-82a2-09c2e8db3f3e",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-46",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1334",
                      "key": "training-111dc659-059d-4a61-a88a-a864a9e005f0",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 600000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "2467",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "111dc659-059d-4a61-a88a-a864a9e005f0",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-1-4-25-181",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-47",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1531",
                      "key": "training-c83d5038-f369-4acc-b839-a85427e429c9",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 1200000,
                          "uid": "2470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c83d5038-f369-4acc-b839-a85427e429c9",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-48",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1533",
                      "key": "training-b4391f8d-2ae2-4c7b-bcee-7c54896bceea",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1080000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1080000,
                          "uid": "2482",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b4391f8d-2ae2-4c7b-bcee-7c54896bceea",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-526",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1533",
                      "key": "training-b4391f8d-2ae2-4c7b-bcee-7c54896bceea",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1080000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1080000,
                          "uid": "2482",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b4391f8d-2ae2-4c7b-bcee-7c54896bceea",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-1-4-25-182",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-49",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1631",
                      "key": "training-ed8395d7-990c-4c47-991a-c0f0dfea6f6d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 1200000,
                          "uid": "2484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ed8395d7-990c-4c47-991a-c0f0dfea6f6d",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-50",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1633",
                      "key": "training-60e1ad7f-6774-4b14-8844-125fe6a5d2e7",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1200000,
                          "uid": "2496",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "60e1ad7f-6774-4b14-8844-125fe6a5d2e7",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-527",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1633",
                      "key": "training-60e1ad7f-6774-4b14-8844-125fe6a5d2e7",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1200000,
                          "uid": "2496",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "60e1ad7f-6774-4b14-8844-125fe6a5d2e7",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 20,
              "name": "Durchstarter",
              "resourceKey": "customer-fitness-level-1-4-26",
              "fitnessLevelKey": "fitnessLevel.cardio.2",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TAM100 Aufwärmen Ausdauer",
                "description": "TAM100 Aufwärmen Ausdauer",
                "resourceKey": "training-TAM100 ",
                "key": "training-dd4e7a79-8a08-4ca4-978f-c7f6d027c390",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 200000,
                "phases": [
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 60000,
                    "uid": "4478",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4479",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Elefant",
                    "description": "Elefant",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-86",
                    "duration": 60000,
                    "uid": "4482",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4481",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Ausfallschritt mit Oberkörperrotation",
                    "description": "Ausfallschritt mit Oberkörperrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-106",
                    "duration": 60000,
                    "uid": "4483",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "212",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TAS100 Abwärmen Ausdauer",
                "description": "TAS100 Abwärmen Ausdauer",
                "resourceKey": "training-TAS100",
                "key": "training-da7b6763-91d5-4c85-848e-f819eac3e639",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 60000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 60000,
                    "uid": "4441",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4485",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Trizepsdehnung",
                    "description": "Trizepsdehnung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-76",
                    "duration": 60000,
                    "uid": "4484",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4486",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Wadendehnung, Bein gestreckt",
                    "description": "Wadendehnung, Bein gestreckt",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-78",
                    "duration": 60000,
                    "uid": "4487",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "211",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-1-4-26-183",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-528",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1322",
                      "key": "training-737e029f-a472-492b-aa8a-fbd9e05d1556",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "2521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2519",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2516",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2511",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2518",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2520",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "2513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "737e029f-a472-492b-aa8a-fbd9e05d1556",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-529",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2133",
                      "key": "training-5e84b8cd-754b-45a8-b9f8-e52b2a974d86",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 1500000,
                          "uid": "4312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5e84b8cd-754b-45a8-b9f8-e52b2a974d86",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-530",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2337",
                      "key": "training-605bc669-468b-4b8c-a8ee-ba6b7ce3e628",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1200000,
                          "uid": "4374",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "605bc669-468b-4b8c-a8ee-ba6b7ce3e628",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-531",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2337",
                      "key": "training-605bc669-468b-4b8c-a8ee-ba6b7ce3e628",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1200000,
                          "uid": "4374",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "605bc669-468b-4b8c-a8ee-ba6b7ce3e628",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-1-4-26-184",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-532",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1322",
                      "key": "training-737e029f-a472-492b-aa8a-fbd9e05d1556",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "2521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2519",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2516",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2511",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2518",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2520",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "2513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "737e029f-a472-492b-aa8a-fbd9e05d1556",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-533",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2222",
                      "key": "training-01da1e13-a1ee-4af8-83f8-4e95e2b55914",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 420000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "4488",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "01da1e13-a1ee-4af8-83f8-4e95e2b55914",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-534",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2233",
                      "key": "training-f0a4b4bf-a877-4a8f-86ac-c8e6c5629e36",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 1800000,
                          "uid": "4336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f0a4b4bf-a877-4a8f-86ac-c8e6c5629e36",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-535",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1322",
                      "key": "training-737e029f-a472-492b-aa8a-fbd9e05d1556",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "2521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2519",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2516",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2511",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2518",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2520",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "2513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "737e029f-a472-492b-aa8a-fbd9e05d1556",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-536",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2234",
                      "key": "training-eda7c0bd-5824-4e94-8a97-3a9480c5687a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1320000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1320000,
                          "uid": "4337",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "eda7c0bd-5824-4e94-8a97-3a9480c5687a",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-1-4-26-185",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-537",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2332",
                      "key": "training-6f29f888-7f1e-43bd-82c8-698e3d3f451b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "4357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4351",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4358",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4354",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4355",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4353",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "4359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "6f29f888-7f1e-43bd-82c8-698e3d3f451b",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-538",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2333",
                      "key": "training-55d0da0d-563d-48ed-8c80-d32fc9aaa5f3",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 540000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 540000,
                          "uid": "4360",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "55d0da0d-563d-48ed-8c80-d32fc9aaa5f3",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-539",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2334",
                      "key": "training-64335038-26a8-4f88-a8f6-fc1e5b3be0ba",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 2100000,
                          "uid": "4361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "64335038-26a8-4f88-a8f6-fc1e5b3be0ba",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-540",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2335",
                      "key": "training-871d2e0f-2089-4670-aac4-fd5603ec3fb6",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "4363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4362",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4371",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4365",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4367",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4368",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "4364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "871d2e0f-2089-4670-aac4-fd5603ec3fb6",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-541",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2336",
                      "key": "training-65a7721a-e191-4a57-b808-ac6ed29558ea",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1320000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1320000,
                          "uid": "4373",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "65a7721a-e191-4a57-b808-ac6ed29558ea",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-1-4-26-186",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-542",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2431",
                      "key": "training-2c702de0-9115-44eb-b54c-b7308223e8d5",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "4381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4384",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4385",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4379",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4380",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4383",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "4382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "2c702de0-9115-44eb-b54c-b7308223e8d5",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-543",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2422",
                      "key": "training-70f54489-aad3-4590-a97b-846f63f452b3",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 660000,
                          "uid": "4489",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "70f54489-aad3-4590-a97b-846f63f452b3",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-544",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2433",
                      "key": "training-22895695-8198-458b-8bb9-68089447ea6b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2400000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 2400000,
                          "uid": "4397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "22895695-8198-458b-8bb9-68089447ea6b",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-545",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2332",
                      "key": "training-6f29f888-7f1e-43bd-82c8-698e3d3f451b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "4357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4351",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4358",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4354",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4355",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4353",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "4359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "6f29f888-7f1e-43bd-82c8-698e3d3f451b",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-546",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2434",
                      "key": "training-ed851c87-6349-48d5-b9cd-96350419999d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1560000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1560000,
                          "uid": "4398",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ed851c87-6349-48d5-b9cd-96350419999d",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    },
                    {
                      "matrixEntryKey": "tme-547",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2337",
                      "key": "training-605bc669-468b-4b8c-a8ee-ba6b7ce3e628",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1200000,
                          "uid": "4374",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "605bc669-468b-4b8c-a8ee-ba6b7ce3e628",
                      "activitySelectionAllowed": false,
                      "ordinal": 30
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-1-4-26-187",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-548",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1322",
                      "key": "training-737e029f-a472-492b-aa8a-fbd9e05d1556",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "2521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2519",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2516",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2511",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2518",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "2520",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "2513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "737e029f-a472-492b-aa8a-fbd9e05d1556",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-549",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2532",
                      "key": "training-65a8fb4d-316b-4bd3-bca0-6878ffd4da0b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 540000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 540000,
                          "uid": "4411",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "65a8fb4d-316b-4bd3-bca0-6878ffd4da0b",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-550",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2533",
                      "key": "training-5d8439ca-c30a-4ab3-945c-d5cbf047e068",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2700000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 2700000,
                          "uid": "4412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5d8439ca-c30a-4ab3-945c-d5cbf047e068",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-551",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2531",
                      "key": "training-1c15c9d5-829e-45c4-99f8-89f9e59374a8",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "4410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4406",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4401",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4400",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4409",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4408",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "4402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "1c15c9d5-829e-45c4-99f8-89f9e59374a8",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-552",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2535",
                      "key": "training-bbdd9f26-f6fd-43e3-b6f6-27a9e40de434",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1560000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1560000,
                          "uid": "4424",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bbdd9f26-f6fd-43e3-b6f6-27a9e40de434",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-1-4-26-188",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-553",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2631",
                      "key": "training-fcbf353d-6780-4c0f-a607-960f6d1a4790",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 420000,
                          "uid": "4430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4427",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4431",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4434",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4435",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4433",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 240000,
                          "uid": "4436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "fcbf353d-6780-4c0f-a607-960f6d1a4790",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-554",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2632",
                      "key": "training-7e12d4e8-4769-48c1-b106-b2121b805c79",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 900000,
                          "uid": "4437",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7e12d4e8-4769-48c1-b106-b2121b805c79",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-555",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2633",
                      "key": "training-f37e8cec-ae59-41de-853e-239e0310f9ab",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3000000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 3000000,
                          "uid": "4438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f37e8cec-ae59-41de-853e-239e0310f9ab",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-556",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2634",
                      "key": "training-f8644041-c9ea-4d62-be55-dd49b922929c",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1800000,
                          "uid": "4439",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f8644041-c9ea-4d62-be55-dd49b922929c",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-557",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2634",
                      "key": "training-f8644041-c9ea-4d62-be55-dd49b922929c",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1800000,
                          "uid": "4439",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f8644041-c9ea-4d62-be55-dd49b922929c",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 30,
              "name": "Sportler",
              "resourceKey": "customer-fitness-level-1-4-27",
              "fitnessLevelKey": "fitnessLevel.cardio.3",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TAM100 Aufwärmen Ausdauer",
                "description": "TAM100 Aufwärmen Ausdauer",
                "resourceKey": "training-TAM100 ",
                "key": "training-dd4e7a79-8a08-4ca4-978f-c7f6d027c390",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 200000,
                "phases": [
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 60000,
                    "uid": "4478",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4479",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Elefant",
                    "description": "Elefant",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-86",
                    "duration": 60000,
                    "uid": "4482",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4481",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Ausfallschritt mit Oberkörperrotation",
                    "description": "Ausfallschritt mit Oberkörperrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-106",
                    "duration": 60000,
                    "uid": "4483",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "212",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TAS100 Abwärmen Ausdauer",
                "description": "TAS100 Abwärmen Ausdauer",
                "resourceKey": "training-TAS100",
                "key": "training-da7b6763-91d5-4c85-848e-f819eac3e639",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 60000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 60000,
                    "uid": "4441",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4485",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Trizepsdehnung",
                    "description": "Trizepsdehnung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-76",
                    "duration": 60000,
                    "uid": "4484",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4486",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Wadendehnung, Bein gestreckt",
                    "description": "Wadendehnung, Bein gestreckt",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-78",
                    "duration": 60000,
                    "uid": "4487",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "211",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-1-4-27-189",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-891",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3131",
                      "key": "training-6916a5b0-685f-4eaf-987c-3d60d0c6072b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 900000,
                          "uid": "6832",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6916a5b0-685f-4eaf-987c-3d60d0c6072b",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-892",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3133",
                      "key": "training-52285c54-845b-4095-8e8b-d35e3e69714d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1800000,
                          "uid": "6874",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "52285c54-845b-4095-8e8b-d35e3e69714d",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-1-4-27-190",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-893",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3231",
                      "key": "training-3a074499-b475-4491-8672-9ab314416ff7",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1020000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1020000,
                          "uid": "6880",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3a074499-b475-4491-8672-9ab314416ff7",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-894",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3233",
                      "key": "training-b768781f-131a-4da0-bc94-687cd31d491f",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1920000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1920000,
                          "uid": "6888",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b768781f-131a-4da0-bc94-687cd31d491f",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-1-4-27-191",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-895",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3331",
                      "key": "training-564f1951-8980-4f1a-9750-13e4cf2abf0b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1140000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1140000,
                          "uid": "6894",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "564f1951-8980-4f1a-9750-13e4cf2abf0b",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-896",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3333",
                      "key": "training-a5e23da2-c074-482f-961b-9dd85e03ea16",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2040000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2040000,
                          "uid": "6902",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a5e23da2-c074-482f-961b-9dd85e03ea16",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-1-4-27-192",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-897",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3431",
                      "key": "training-7e8a18ca-50a0-4092-a35f-cd27a20bf0a8",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1260000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1260000,
                          "uid": "6910",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7e8a18ca-50a0-4092-a35f-cd27a20bf0a8",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-898",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3433",
                      "key": "training-a4d76459-a8db-40bd-99b1-8d85c3c9f37b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2160000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2160000,
                          "uid": "6918",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a4d76459-a8db-40bd-99b1-8d85c3c9f37b",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-1-4-27-193",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-899",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3531",
                      "key": "training-5196525b-5c9b-44c7-9d28-c2ffb5836142",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1380000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1380000,
                          "uid": "6926",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5196525b-5c9b-44c7-9d28-c2ffb5836142",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-900",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3533",
                      "key": "training-757decc6-2a1e-42ca-8f6f-a565fdeb0a19",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2280000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2280000,
                          "uid": "6934",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "757decc6-2a1e-42ca-8f6f-a565fdeb0a19",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-1-4-27-194",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-901",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3631",
                      "key": "training-f4730df5-0cfc-48e8-b2c4-3bc6bca4acee",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1500000,
                          "uid": "6944",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f4730df5-0cfc-48e8-b2c4-3bc6bca4acee",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-902",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3633",
                      "key": "training-42a7447c-5df9-479a-b6ec-1eff973cebf9",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2400000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2400000,
                          "uid": "6952",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "42a7447c-5df9-479a-b6ec-1eff973cebf9",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 70,
                  "resourceKey": "training-week-1-4-27-195",
                  "name": "Woche 7",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-903",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3731",
                      "key": "training-a6468494-31ec-43ff-baa0-16a99a31a4ce",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1620000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1620000,
                          "uid": "6954",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a6468494-31ec-43ff-baa0-16a99a31a4ce",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-904",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3733",
                      "key": "training-34332dc5-6512-4c14-a864-78c653730e76",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2520000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2520000,
                          "uid": "6966",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "34332dc5-6512-4c14-a864-78c653730e76",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 80,
                  "resourceKey": "training-week-1-4-27-196",
                  "name": "Woche 8",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-905",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3831",
                      "key": "training-70895363-3939-4728-8d96-ba45d1a4ef4e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1740000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1740000,
                          "uid": "6976",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "70895363-3939-4728-8d96-ba45d1a4ef4e",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-906",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3833",
                      "key": "training-bdfe4cb9-3950-4a48-8a55-be8d89474491",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2640000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2640000,
                          "uid": "6984",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bdfe4cb9-3950-4a48-8a55-be8d89474491",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 40,
              "name": "Athlet",
              "resourceKey": "customer-fitness-level-1-4-28",
              "fitnessLevelKey": "fitnessLevel.cardio.4",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TAM100 Aufwärmen Ausdauer",
                "description": "TAM100 Aufwärmen Ausdauer",
                "resourceKey": "training-TAM100 ",
                "key": "training-dd4e7a79-8a08-4ca4-978f-c7f6d027c390",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 200000,
                "phases": [
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 60000,
                    "uid": "4478",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4479",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Elefant",
                    "description": "Elefant",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-86",
                    "duration": 60000,
                    "uid": "4482",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4481",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Ausfallschritt mit Oberkörperrotation",
                    "description": "Ausfallschritt mit Oberkörperrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-106",
                    "duration": 60000,
                    "uid": "4483",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "212",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TAS100 Abwärmen Ausdauer",
                "description": "TAS100 Abwärmen Ausdauer",
                "resourceKey": "training-TAS100",
                "key": "training-da7b6763-91d5-4c85-848e-f819eac3e639",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 60000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 60000,
                    "uid": "4441",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4485",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Trizepsdehnung",
                    "description": "Trizepsdehnung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-76",
                    "duration": 60000,
                    "uid": "4484",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4486",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Wadendehnung, Bein gestreckt",
                    "description": "Wadendehnung, Bein gestreckt",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-78",
                    "duration": 60000,
                    "uid": "4487",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "211",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-1-4-28-197",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-979",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4131",
                      "key": "training-05c0975d-8f57-43d9-b354-095a7ae539ef",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1800000,
                          "uid": "10176",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "05c0975d-8f57-43d9-b354-095a7ae539ef",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-980",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4134",
                      "key": "training-6a20ce44-c71f-41ef-8407-c0b054025471",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2400000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2400000,
                          "uid": "10200",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6a20ce44-c71f-41ef-8407-c0b054025471",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-1-4-28-198",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-981",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4231",
                      "key": "training-6f29d172-edab-48c0-b678-9734309e6f2d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1920000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1920000,
                          "uid": "10212",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6f29d172-edab-48c0-b678-9734309e6f2d",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-982",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4233",
                      "key": "training-85e711e0-1b6e-4e15-9826-3413c45d74a4",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2640000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2640000,
                          "uid": "10222",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "85e711e0-1b6e-4e15-9826-3413c45d74a4",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-1-4-28-199",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-983",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4331",
                      "key": "training-ae62e7a3-bf25-4d77-aacd-af398788ad0e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2040000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2040000,
                          "uid": "10230",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ae62e7a3-bf25-4d77-aacd-af398788ad0e",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-984",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4334",
                      "key": "training-f06ecfab-d673-4309-9fe0-999aacdeba89",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2880000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2880000,
                          "uid": "10250",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f06ecfab-d673-4309-9fe0-999aacdeba89",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-1-4-28-200",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-985",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4431",
                      "key": "training-c9cab4c9-34d7-4e59-8cc4-8232d3544e9d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2160000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2160000,
                          "uid": "10262",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c9cab4c9-34d7-4e59-8cc4-8232d3544e9d",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-986",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4433",
                      "key": "training-1b93556c-2ff9-4316-aa04-0162db094de3",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3120000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 3120000,
                          "uid": "10272",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1b93556c-2ff9-4316-aa04-0162db094de3",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-1-4-28-201",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-987",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4531",
                      "key": "training-94620a33-f412-4a50-b4d2-e335137afcfb",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2280000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2280000,
                          "uid": "10282",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "94620a33-f412-4a50-b4d2-e335137afcfb",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-988",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4534",
                      "key": "training-68c69abd-d623-4142-893a-222d97c27f45",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3360000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 3360000,
                          "uid": "10301",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "68c69abd-d623-4142-893a-222d97c27f45",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-1-4-28-202",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-989",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4631",
                      "key": "training-58ec9cee-cc68-4887-b58c-db30266bb388",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2400000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2400000,
                          "uid": "10309",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "58ec9cee-cc68-4887-b58c-db30266bb388",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-990",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4633",
                      "key": "training-a8bcb4ca-a08f-4695-9e16-9073306f6e78",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3600000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 3600000,
                          "uid": "10317",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a8bcb4ca-a08f-4695-9e16-9073306f6e78",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 70,
                  "resourceKey": "training-week-1-4-28-203",
                  "name": "Woche 7",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-991",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4731",
                      "key": "training-4c4b606b-0c28-440b-b042-5f550415c962",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2520000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2520000,
                          "uid": "10320",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4c4b606b-0c28-440b-b042-5f550415c962",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-992",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4734",
                      "key": "training-0dc195a7-0ce7-467e-9ad4-3b7033a87a66",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3840000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 3840000,
                          "uid": "10342",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0dc195a7-0ce7-467e-9ad4-3b7033a87a66",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 80,
                  "resourceKey": "training-week-1-4-28-204",
                  "name": "Woche 8",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-993",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4831",
                      "key": "training-7533b96e-56d4-4303-8d16-c354cf762d1a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2640000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2640000,
                          "uid": "10350",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7533b96e-56d4-4303-8d16-c354cf762d1a",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-994",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4833",
                      "key": "training-d7c7d5e3-e030-465e-8d08-b003c1c6653d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 4080000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 4080000,
                          "uid": "10358",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d7c7d5e3-e030-465e-8d08-b003c1c6653d",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 50,
              "name": "Profi",
              "resourceKey": "customer-fitness-level-1-4-29",
              "fitnessLevelKey": "fitnessLevel.cardio.5",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TAM100 Aufwärmen Ausdauer",
                "description": "TAM100 Aufwärmen Ausdauer",
                "resourceKey": "training-TAM100 ",
                "key": "training-dd4e7a79-8a08-4ca4-978f-c7f6d027c390",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 200000,
                "phases": [
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 60000,
                    "uid": "4478",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4479",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Elefant",
                    "description": "Elefant",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-86",
                    "duration": 60000,
                    "uid": "4482",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4481",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Ausfallschritt mit Oberkörperrotation",
                    "description": "Ausfallschritt mit Oberkörperrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-106",
                    "duration": 60000,
                    "uid": "4483",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "212",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TAS100 Abwärmen Ausdauer",
                "description": "TAS100 Abwärmen Ausdauer",
                "resourceKey": "training-TAS100",
                "key": "training-da7b6763-91d5-4c85-848e-f819eac3e639",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 60000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 60000,
                    "uid": "4441",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4485",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Trizepsdehnung",
                    "description": "Trizepsdehnung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-76",
                    "duration": 60000,
                    "uid": "4484",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4486",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Wadendehnung, Bein gestreckt",
                    "description": "Wadendehnung, Bein gestreckt",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-78",
                    "duration": 60000,
                    "uid": "4487",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "211",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-1-4-29-207",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1655",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5131",
                      "key": "training-cb339917-6a93-43b6-9be5-410afe8a8e4e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2700000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2700000,
                          "uid": "12752",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "cb339917-6a93-43b6-9be5-410afe8a8e4e",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1656",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5134",
                      "key": "training-a02014a3-0e4e-4406-930d-b0bb125b4bc5",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3600000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 3600000,
                          "uid": "12774",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a02014a3-0e4e-4406-930d-b0bb125b4bc5",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-1-4-29-208",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1657",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5231",
                      "key": "training-ec81a7cc-9f9a-484e-8b7e-1aaed7f7d64d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2820000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2820000,
                          "uid": "12777",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ec81a7cc-9f9a-484e-8b7e-1aaed7f7d64d",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1658",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5234",
                      "key": "training-aa0abe5d-7ada-442e-8b99-287ec8fb99de",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 3900000,
                          "uid": "12802",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "aa0abe5d-7ada-442e-8b99-287ec8fb99de",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-1-4-29-209",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1659",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5331",
                      "key": "training-51d2f30b-ecfe-4870-946a-468eb4ff5573",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2940000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2940000,
                          "uid": "12812",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "51d2f30b-ecfe-4870-946a-468eb4ff5573",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1660",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5334",
                      "key": "training-61d4a0f0-b91c-4a33-bc60-928786daf9ee",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 4200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 4200000,
                          "uid": "12838",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "61d4a0f0-b91c-4a33-bc60-928786daf9ee",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-1-4-29-210",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1661",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5431",
                      "key": "training-9a8102a5-a518-496e-9236-72891b0e8d7e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 3060000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 3060000,
                          "uid": "12841",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9a8102a5-a518-496e-9236-72891b0e8d7e",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1662",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5433 ",
                      "key": "training-9d399ec1-646b-4fb2-b04a-afa38aac6e62",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 4500000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 4500000,
                          "uid": "12855",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9d399ec1-646b-4fb2-b04a-afa38aac6e62",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-1-4-29-211",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1663",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5531",
                      "key": "training-6bde0d94-34b9-44ea-9098-3344e171b655",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 3180000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 3180000,
                          "uid": "12865",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6bde0d94-34b9-44ea-9098-3344e171b655",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1664",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5534",
                      "key": "training-2271ee82-1e70-43ec-89bf-334552c68d5c",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 4800000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 4800000,
                          "uid": "12892",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2271ee82-1e70-43ec-89bf-334552c68d5c",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-1-4-29-212",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1665",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5631",
                      "key": "training-7afc5256-932d-4be0-9c14-b6ad71db1254",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 3300000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 3300000,
                          "uid": "12895",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7afc5256-932d-4be0-9c14-b6ad71db1254",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1666",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5633",
                      "key": "training-1e3b9b91-7abb-4dea-9c0c-1d6b79080905",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 5100000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 5100000,
                          "uid": "12908",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1e3b9b91-7abb-4dea-9c0c-1d6b79080905",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 70,
                  "resourceKey": "training-week-1-4-29-213",
                  "name": "Woche 7",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1667",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5731",
                      "key": "training-64a09b70-2462-4661-95b2-b785d6e6562f",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 3420000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 3420000,
                          "uid": "12920",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "64a09b70-2462-4661-95b2-b785d6e6562f",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1668",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5734 ",
                      "key": "training-9cf52a7f-5bd5-4f3b-90ea-1a46386a0c70",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 5400000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 5400000,
                          "uid": "12950",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9cf52a7f-5bd5-4f3b-90ea-1a46386a0c70",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                },
                {
                  "ordinal": 80,
                  "resourceKey": "training-week-1-4-29-214",
                  "name": "Woche 8",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1669",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5831",
                      "key": "training-80c30bb3-916f-4d94-8ab0-a7383e0cc515",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 3540000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 3540000,
                          "uid": "12953",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "80c30bb3-916f-4d94-8ab0-a7383e0cc515",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1670",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5833",
                      "key": "training-b35b5dfc-2e90-444d-93a4-d2ee6b355f0a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 5400000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 5400000,
                          "uid": "12966",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b35b5dfc-2e90-444d-93a4-d2ee6b355f0a",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 60,
              "name": "Elite",
              "resourceKey": "customer-fitness-level-1-4-30",
              "fitnessLevelKey": "fitnessLevel.cardio.6",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TAM100 Aufwärmen Ausdauer",
                "description": "TAM100 Aufwärmen Ausdauer",
                "resourceKey": "training-TAM100 ",
                "key": "training-dd4e7a79-8a08-4ca4-978f-c7f6d027c390",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 200000,
                "phases": [
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 60000,
                    "uid": "4478",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4479",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Elefant",
                    "description": "Elefant",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-86",
                    "duration": 60000,
                    "uid": "4482",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4481",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Ausfallschritt mit Oberkörperrotation",
                    "description": "Ausfallschritt mit Oberkörperrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-106",
                    "duration": 60000,
                    "uid": "4483",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "212",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TAS100 Abwärmen Ausdauer",
                "description": "TAS100 Abwärmen Ausdauer",
                "resourceKey": "training-TAS100",
                "key": "training-da7b6763-91d5-4c85-848e-f819eac3e639",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 60000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 60000,
                    "uid": "4441",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4485",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Trizepsdehnung",
                    "description": "Trizepsdehnung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-76",
                    "duration": 60000,
                    "uid": "4484",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4486",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Wadendehnung, Bein gestreckt",
                    "description": "Wadendehnung, Bein gestreckt",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-78",
                    "duration": 60000,
                    "uid": "4487",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "211",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-1-4-30-215",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-1-4-30-216",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-1-4-30-217",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-1-4-30-218",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-1-4-30-219",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-1-4-30-220",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": []
                }
              ]
            }
          ]
        },
        "customerTrainingGoal.increaseStrongly": {
          "goalKey": "customerTrainingGoal.increaseStrongly",
          "resourceKey": "training-goal-1-6",
          "ordinal": 10,
          "name": "Stark steigern",
          "description": "",
          "levelIncrementInterval": 1,
          "levelIncrementAmount": 1,
          "trainingCount": 3,
          "fitnessLevels": [
            {
              "ordinal": 10,
              "name": "Beginner",
              "resourceKey": "customer-fitness-level-1-6-31",
              "fitnessLevelKey": "fitnessLevel.cardio.1",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TAM100 Aufwärmen Ausdauer",
                "description": "TAM100 Aufwärmen Ausdauer",
                "resourceKey": "training-TAM100 ",
                "key": "training-dd4e7a79-8a08-4ca4-978f-c7f6d027c390",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 200000,
                "phases": [
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 60000,
                    "uid": "4478",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4479",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Elefant",
                    "description": "Elefant",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-86",
                    "duration": 60000,
                    "uid": "4482",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4481",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Ausfallschritt mit Oberkörperrotation",
                    "description": "Ausfallschritt mit Oberkörperrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-106",
                    "duration": 60000,
                    "uid": "4483",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "212",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TAS100 Abwärmen Ausdauer",
                "description": "TAS100 Abwärmen Ausdauer",
                "resourceKey": "training-TAS100",
                "key": "training-da7b6763-91d5-4c85-848e-f819eac3e639",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 60000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 60000,
                    "uid": "4441",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4485",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Trizepsdehnung",
                    "description": "Trizepsdehnung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-76",
                    "duration": 60000,
                    "uid": "4484",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4486",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Wadendehnung, Bein gestreckt",
                    "description": "Wadendehnung, Bein gestreckt",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-78",
                    "duration": 60000,
                    "uid": "4487",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "211",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-1-6-31-221",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-2",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1131",
                      "key": "training-77393d1f-d834-4983-8e48-b08c4fa580b5",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-217",
                          "duration": 240000,
                          "uid": "748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-220",
                          "duration": 60000,
                          "uid": "749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-220",
                          "duration": 60000,
                          "uid": "751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-220",
                          "duration": 60000,
                          "uid": "753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-220",
                          "duration": 60000,
                          "uid": "755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-220",
                          "duration": 60000,
                          "uid": "757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-217",
                          "duration": 180000,
                          "uid": "758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "77393d1f-d834-4983-8e48-b08c4fa580b5",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-3",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1132",
                      "key": "training-a007fa31-a8ed-4c67-bbcc-051ac381ffd8",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 600000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 600000,
                          "uid": "759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a007fa31-a8ed-4c67-bbcc-051ac381ffd8",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-4",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1133",
                      "key": "training-8f133ff0-d532-4413-a97a-0d31d51e74ca",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 600000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "760",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8f133ff0-d532-4413-a97a-0d31d51e74ca",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-451",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1133",
                      "key": "training-8f133ff0-d532-4413-a97a-0d31d51e74ca",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 600000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "760",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8f133ff0-d532-4413-a97a-0d31d51e74ca",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-1-6-31-222",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-17",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1232",
                      "key": "training-5c06be32-15c4-4816-abeb-1a6d3a98f32d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 900000,
                          "uid": "2429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5c06be32-15c4-4816-abeb-1a6d3a98f32d",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-18",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1231",
                      "key": "training-dbb615c5-a556-43eb-b28d-d0dbebab8942",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-217",
                          "duration": 240000,
                          "uid": "2437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-220",
                          "duration": 60000,
                          "uid": "2433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-220",
                          "duration": 60000,
                          "uid": "2430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-220",
                          "duration": 60000,
                          "uid": "2439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-220",
                          "duration": 60000,
                          "uid": "2435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-220",
                          "duration": 60000,
                          "uid": "2440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-217",
                          "duration": 180000,
                          "uid": "2432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "dbb615c5-a556-43eb-b28d-d0dbebab8942",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-19",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1233",
                      "key": "training-bbfcb319-3272-46aa-bc9b-8b159382f59b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 720000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 720000,
                          "uid": "2441",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bbfcb319-3272-46aa-bc9b-8b159382f59b",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-452",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1233",
                      "key": "training-bbfcb319-3272-46aa-bc9b-8b159382f59b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 720000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 720000,
                          "uid": "2441",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bbfcb319-3272-46aa-bc9b-8b159382f59b",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-1-6-31-223",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-20",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1331",
                      "key": "training-e2d24d74-50ef-4855-9b28-78dc188a8abe",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 900000,
                          "uid": "2442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e2d24d74-50ef-4855-9b28-78dc188a8abe",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-21",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1332",
                      "key": "training-86fb966b-a5ff-44ed-b858-ece19693d705",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "2445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "2444",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "2447",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "2449",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "2450",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "2452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "2453",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "2454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "86fb966b-a5ff-44ed-b858-ece19693d705",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-22",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1333",
                      "key": "training-53018be8-d3e9-45ff-a923-52e9082c1a44",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 840000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 840000,
                          "uid": "2443",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "53018be8-d3e9-45ff-a923-52e9082c1a44",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-23",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1334",
                      "key": "training-111dc659-059d-4a61-a88a-a864a9e005f0",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 600000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "2467",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "111dc659-059d-4a61-a88a-a864a9e005f0",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-1-6-31-224",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-24",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1431",
                      "key": "training-7bf630f3-9503-41d0-ba54-12a9331ba14b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 420000,
                          "uid": "2460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "2464",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "2463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "2462",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "2455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "2465",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "2457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "2459",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "2458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "2461",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 240000,
                          "uid": "2456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "7bf630f3-9503-41d0-ba54-12a9331ba14b",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-25",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1432",
                      "key": "training-c051772d-43f7-4862-82d6-fa9eecb2f3ec",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 1200000,
                          "uid": "2466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c051772d-43f7-4862-82d6-fa9eecb2f3ec",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-26",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1433",
                      "key": "training-9809e7fa-cf42-4d46-82a2-09c2e8db3f3e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 960000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 960000,
                          "uid": "2468",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9809e7fa-cf42-4d46-82a2-09c2e8db3f3e",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-27",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1434",
                      "key": "training-85d92c0b-eb25-4bb5-b2fd-dc4e167a4e8f",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 720000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 720000,
                          "uid": "2469",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "85d92c0b-eb25-4bb5-b2fd-dc4e167a4e8f",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-1-6-31-225",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-30",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1531",
                      "key": "training-c83d5038-f369-4acc-b839-a85427e429c9",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 1200000,
                          "uid": "2470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c83d5038-f369-4acc-b839-a85427e429c9",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-31",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1532",
                      "key": "training-b9383d4e-e143-40ca-9395-96bfea74f4c1",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 420000,
                          "uid": "2471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "2475",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "2472",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "2479",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "2480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "2473",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "2476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "2478",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "2474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "2477",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 240000,
                          "uid": "2481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "b9383d4e-e143-40ca-9395-96bfea74f4c1",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-32",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1533",
                      "key": "training-b4391f8d-2ae2-4c7b-bcee-7c54896bceea",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1080000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1080000,
                          "uid": "2482",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b4391f8d-2ae2-4c7b-bcee-7c54896bceea",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-33",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1534",
                      "key": "training-66c5e5c9-872e-4e99-bf1f-57b3c1cfb96f",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 840000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 840000,
                          "uid": "2483",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "66c5e5c9-872e-4e99-bf1f-57b3c1cfb96f",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-1-6-31-226",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-34",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1631",
                      "key": "training-ed8395d7-990c-4c47-991a-c0f0dfea6f6d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 1200000,
                          "uid": "2484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ed8395d7-990c-4c47-991a-c0f0dfea6f6d",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-35",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1632",
                      "key": "training-020f94f2-bd6c-4767-b514-82cb81e7309b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 2400000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 420000,
                          "uid": "2485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "2486",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "2494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "2487",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "2490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "2488",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "2495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "2493",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "2491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "2489",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 240000,
                          "uid": "2492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "020f94f2-bd6c-4767-b514-82cb81e7309b",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-36",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1633",
                      "key": "training-60e1ad7f-6774-4b14-8844-125fe6a5d2e7",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1200000,
                          "uid": "2496",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "60e1ad7f-6774-4b14-8844-125fe6a5d2e7",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-37",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA1634",
                      "key": "training-107d8029-1866-4290-8f00-d3ad73b8ce6b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 960000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 960000,
                          "uid": "2497",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "107d8029-1866-4290-8f00-d3ad73b8ce6b",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 20,
              "name": "Durchstarter",
              "resourceKey": "customer-fitness-level-1-6-32",
              "fitnessLevelKey": "fitnessLevel.cardio.2",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TAM100 Aufwärmen Ausdauer",
                "description": "TAM100 Aufwärmen Ausdauer",
                "resourceKey": "training-TAM100 ",
                "key": "training-dd4e7a79-8a08-4ca4-978f-c7f6d027c390",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 200000,
                "phases": [
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 60000,
                    "uid": "4478",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4479",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Elefant",
                    "description": "Elefant",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-86",
                    "duration": 60000,
                    "uid": "4482",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4481",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Ausfallschritt mit Oberkörperrotation",
                    "description": "Ausfallschritt mit Oberkörperrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-106",
                    "duration": 60000,
                    "uid": "4483",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "212",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TAS100 Abwärmen Ausdauer",
                "description": "TAS100 Abwärmen Ausdauer",
                "resourceKey": "training-TAS100",
                "key": "training-da7b6763-91d5-4c85-848e-f819eac3e639",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 60000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 60000,
                    "uid": "4441",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4485",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Trizepsdehnung",
                    "description": "Trizepsdehnung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-76",
                    "duration": 60000,
                    "uid": "4484",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4486",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Wadendehnung, Bein gestreckt",
                    "description": "Wadendehnung, Bein gestreckt",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-78",
                    "duration": 60000,
                    "uid": "4487",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "211",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-1-6-32-227",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-446",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2131",
                      "key": "training-d61bafd2-2052-4b19-bfd5-3fe22a5ca65f",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "4281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4279",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4282",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4285",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4286",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4287",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "4283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "d61bafd2-2052-4b19-bfd5-3fe22a5ca65f",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-447",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2132",
                      "key": "training-b47a9c34-93be-4d2b-8f3f-5602c681c08a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 420000,
                          "uid": "4307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4302",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4311",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4301",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4305",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4310",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 240000,
                          "uid": "4306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "b47a9c34-93be-4d2b-8f3f-5602c681c08a",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-448",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2133",
                      "key": "training-5e84b8cd-754b-45a8-b9f8-e52b2a974d86",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 1500000,
                          "uid": "4312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5e84b8cd-754b-45a8-b9f8-e52b2a974d86",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-449",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2134",
                      "key": "training-89ee46e2-afb1-4412-8f98-1bb194a9a13a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1200000,
                          "uid": "4313",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "89ee46e2-afb1-4412-8f98-1bb194a9a13a",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-450",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2134",
                      "key": "training-89ee46e2-afb1-4412-8f98-1bb194a9a13a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1200000,
                          "uid": "4313",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "89ee46e2-afb1-4412-8f98-1bb194a9a13a",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-1-6-32-228",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-453",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2231",
                      "key": "training-35081a0d-123d-409f-a09b-baa238e0cc87",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "4316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4319",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4322",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4321",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4318",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4314",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "4324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "35081a0d-123d-409f-a09b-baa238e0cc87",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-454",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2232",
                      "key": "training-08175585-85f5-4481-bde7-4a12709747ad",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 420000,
                          "uid": "4325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4326",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4330",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4335",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4329",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4333",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 240000,
                          "uid": "4328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "08175585-85f5-4481-bde7-4a12709747ad",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-455",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2233",
                      "key": "training-f0a4b4bf-a877-4a8f-86ac-c8e6c5629e36",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 1800000,
                          "uid": "4336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f0a4b4bf-a877-4a8f-86ac-c8e6c5629e36",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-456",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2234",
                      "key": "training-eda7c0bd-5824-4e94-8a97-3a9480c5687a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1320000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1320000,
                          "uid": "4337",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "eda7c0bd-5824-4e94-8a97-3a9480c5687a",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-457",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2234",
                      "key": "training-eda7c0bd-5824-4e94-8a97-3a9480c5687a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1320000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1320000,
                          "uid": "4337",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "eda7c0bd-5824-4e94-8a97-3a9480c5687a",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-1-6-32-229",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-458",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2331",
                      "key": "training-a5c77e3d-9cf2-43f4-899e-8a3836fe52cc",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 420000,
                          "uid": "4344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4348",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4342",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4345",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4341",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4343",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 240000,
                          "uid": "4347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "a5c77e3d-9cf2-43f4-899e-8a3836fe52cc",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-459",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2332",
                      "key": "training-6f29f888-7f1e-43bd-82c8-698e3d3f451b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "4357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4351",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4358",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4354",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4355",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 60000,
                          "uid": "4353",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "4359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "6f29f888-7f1e-43bd-82c8-698e3d3f451b",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-460",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2333",
                      "key": "training-55d0da0d-563d-48ed-8c80-d32fc9aaa5f3",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 540000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 540000,
                          "uid": "4360",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "55d0da0d-563d-48ed-8c80-d32fc9aaa5f3",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    },
                    {
                      "matrixEntryKey": "tme-461",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2334",
                      "key": "training-64335038-26a8-4f88-a8f6-fc1e5b3be0ba",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 2100000,
                          "uid": "4361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "64335038-26a8-4f88-a8f6-fc1e5b3be0ba",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-462",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2335",
                      "key": "training-871d2e0f-2089-4670-aac4-fd5603ec3fb6",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "4363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4362",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4371",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4365",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4367",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4368",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "4364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "871d2e0f-2089-4670-aac4-fd5603ec3fb6",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-463",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2336",
                      "key": "training-65a7721a-e191-4a57-b808-ac6ed29558ea",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1320000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1320000,
                          "uid": "4373",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "65a7721a-e191-4a57-b808-ac6ed29558ea",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    },
                    {
                      "matrixEntryKey": "tme-464",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2337",
                      "key": "training-605bc669-468b-4b8c-a8ee-ba6b7ce3e628",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1200000,
                          "uid": "4374",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "605bc669-468b-4b8c-a8ee-ba6b7ce3e628",
                      "activitySelectionAllowed": false,
                      "ordinal": 30
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-1-6-32-230",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-465",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2431",
                      "key": "training-2c702de0-9115-44eb-b54c-b7308223e8d5",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "4381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4384",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4385",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4379",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4380",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4383",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "4382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "2c702de0-9115-44eb-b54c-b7308223e8d5",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-466",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2432",
                      "key": "training-645bdf99-e708-4600-b42a-f8126f05d54f",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 420000,
                          "uid": "4393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4394",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4396",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4390",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4388",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4386",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 240000,
                          "uid": "4391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "645bdf99-e708-4600-b42a-f8126f05d54f",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-467",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2433",
                      "key": "training-22895695-8198-458b-8bb9-68089447ea6b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2400000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 2400000,
                          "uid": "4397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "22895695-8198-458b-8bb9-68089447ea6b",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-468",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2434",
                      "key": "training-ed851c87-6349-48d5-b9cd-96350419999d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1560000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1560000,
                          "uid": "4398",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ed851c87-6349-48d5-b9cd-96350419999d",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-469",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2435",
                      "key": "training-7ebdf614-b65e-4649-b5e8-71169ca66894",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1320000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1320000,
                          "uid": "4399",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7ebdf614-b65e-4649-b5e8-71169ca66894",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-1-6-32-231",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-470",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2531",
                      "key": "training-1c15c9d5-829e-45c4-99f8-89f9e59374a8",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 300000,
                          "uid": "4410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4406",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4401",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4400",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4409",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 120000,
                          "uid": "4404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "4408",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 120000,
                          "uid": "4402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "1c15c9d5-829e-45c4-99f8-89f9e59374a8",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-471",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2532",
                      "key": "training-65a8fb4d-316b-4bd3-bca0-6878ffd4da0b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 540000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 540000,
                          "uid": "4411",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "65a8fb4d-316b-4bd3-bca0-6878ffd4da0b",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-472",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2533",
                      "key": "training-5d8439ca-c30a-4ab3-945c-d5cbf047e068",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2700000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 2700000,
                          "uid": "4412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5d8439ca-c30a-4ab3-945c-d5cbf047e068",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-473",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2534",
                      "key": "training-11413213-cac4-4829-b55f-3a770efd126a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 420000,
                          "uid": "4422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4418",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4423",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4414",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4419",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4421",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 240000,
                          "uid": "4417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "11413213-cac4-4829-b55f-3a770efd126a",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-474",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2535",
                      "key": "training-bbdd9f26-f6fd-43e3-b6f6-27a9e40de434",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1560000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1560000,
                          "uid": "4424",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bbdd9f26-f6fd-43e3-b6f6-27a9e40de434",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    },
                    {
                      "matrixEntryKey": "tme-475",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2536",
                      "key": "training-03ab9d49-e1a9-41a1-b253-4d0f9d99e4bb",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1440000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1440000,
                          "uid": "4425",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "03ab9d49-e1a9-41a1-b253-4d0f9d99e4bb",
                      "activitySelectionAllowed": false,
                      "ordinal": 30
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-1-6-32-232",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-476",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2631",
                      "key": "training-fcbf353d-6780-4c0f-a607-960f6d1a4790",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 3,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 420000,
                          "uid": "4430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4427",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4431",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4434",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4435",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-218",
                          "duration": 60000,
                          "uid": "4429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "4433",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 240000,
                          "uid": "4436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "fcbf353d-6780-4c0f-a607-960f6d1a4790",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-477",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2632",
                      "key": "training-7e12d4e8-4769-48c1-b106-b2121b805c79",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 900000,
                          "uid": "4437",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7e12d4e8-4769-48c1-b106-b2121b805c79",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-478",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2633",
                      "key": "training-f37e8cec-ae59-41de-853e-239e0310f9ab",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3000000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-219",
                          "duration": 3000000,
                          "uid": "4438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f37e8cec-ae59-41de-853e-239e0310f9ab",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-479",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2634",
                      "key": "training-f8644041-c9ea-4d62-be55-dd49b922929c",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1800000,
                          "uid": "4439",
                          "pulseProfileKey": "pulseProfile.regenerativebicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f8644041-c9ea-4d62-be55-dd49b922929c",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-480",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA2635",
                      "key": "training-57a65237-d3aa-4cab-9755-8fc3288074e7",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1560000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1560000,
                          "uid": "4440",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "57a65237-d3aa-4cab-9755-8fc3288074e7",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 30,
              "name": "Sportler",
              "resourceKey": "customer-fitness-level-1-6-33",
              "fitnessLevelKey": "fitnessLevel.cardio.3",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TAM100 Aufwärmen Ausdauer",
                "description": "TAM100 Aufwärmen Ausdauer",
                "resourceKey": "training-TAM100 ",
                "key": "training-dd4e7a79-8a08-4ca4-978f-c7f6d027c390",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 200000,
                "phases": [
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 60000,
                    "uid": "4478",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4479",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Elefant",
                    "description": "Elefant",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-86",
                    "duration": 60000,
                    "uid": "4482",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4481",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Ausfallschritt mit Oberkörperrotation",
                    "description": "Ausfallschritt mit Oberkörperrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-106",
                    "duration": 60000,
                    "uid": "4483",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "212",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TAS100 Abwärmen Ausdauer",
                "description": "TAS100 Abwärmen Ausdauer",
                "resourceKey": "training-TAS100",
                "key": "training-da7b6763-91d5-4c85-848e-f819eac3e639",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 60000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 60000,
                    "uid": "4441",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4485",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Trizepsdehnung",
                    "description": "Trizepsdehnung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-76",
                    "duration": 60000,
                    "uid": "4484",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4486",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Wadendehnung, Bein gestreckt",
                    "description": "Wadendehnung, Bein gestreckt",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-78",
                    "duration": 60000,
                    "uid": "4487",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "211",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-1-6-33-233",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-820",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3131",
                      "key": "training-6916a5b0-685f-4eaf-987c-3d60d0c6072b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 900000,
                          "uid": "6832",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6916a5b0-685f-4eaf-987c-3d60d0c6072b",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-821",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3132",
                      "key": "training-08d3c978-3481-48b9-8003-1b4a610b1a5e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6833",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6860",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "6861",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6871",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "6870",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6873",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "6872",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "08d3c978-3481-48b9-8003-1b4a610b1a5e",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-822",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3133",
                      "key": "training-52285c54-845b-4095-8e8b-d35e3e69714d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1800000,
                          "uid": "6874",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "52285c54-845b-4095-8e8b-d35e3e69714d",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-823",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3133",
                      "key": "training-52285c54-845b-4095-8e8b-d35e3e69714d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1800000,
                          "uid": "6874",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "52285c54-845b-4095-8e8b-d35e3e69714d",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-824",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3134",
                      "key": "training-7ebf3c74-9a79-428d-a15e-31d2fbb2edf7",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1140000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6875",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 120000,
                          "uid": "6877",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6876",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 120000,
                          "uid": "6878",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6879",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "7ebf3c74-9a79-428d-a15e-31d2fbb2edf7",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-1-6-33-234",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-825",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3231",
                      "key": "training-3a074499-b475-4491-8672-9ab314416ff7",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1020000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1020000,
                          "uid": "6880",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3a074499-b475-4491-8672-9ab314416ff7",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-826",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3232",
                      "key": "training-822b1990-a924-4612-b028-b011d7e13944",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6884",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6883",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "6881",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6885",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "6886",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6887",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "6882",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "822b1990-a924-4612-b028-b011d7e13944",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-827",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3233",
                      "key": "training-b768781f-131a-4da0-bc94-687cd31d491f",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1920000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1920000,
                          "uid": "6888",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b768781f-131a-4da0-bc94-687cd31d491f",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-828",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3233",
                      "key": "training-b768781f-131a-4da0-bc94-687cd31d491f",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1920000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1920000,
                          "uid": "6888",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b768781f-131a-4da0-bc94-687cd31d491f",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-829",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3234",
                      "key": "training-ca04fb86-4eb2-4982-8af4-d98e1b1a325c",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1260000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6891",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 180000,
                          "uid": "6892",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6889",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 180000,
                          "uid": "6890",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6893",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "ca04fb86-4eb2-4982-8af4-d98e1b1a325c",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-1-6-33-235",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-830",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3331",
                      "key": "training-564f1951-8980-4f1a-9750-13e4cf2abf0b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1140000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1140000,
                          "uid": "6894",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "564f1951-8980-4f1a-9750-13e4cf2abf0b",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-831",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3332",
                      "key": "training-18b27da5-0d29-491a-8bc7-5fdba3d81eb1",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "6895",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "6900",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6897",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "6898",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6899",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "6901",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "6896",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "18b27da5-0d29-491a-8bc7-5fdba3d81eb1",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-832",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3333",
                      "key": "training-a5e23da2-c074-482f-961b-9dd85e03ea16",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2040000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2040000,
                          "uid": "6902",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a5e23da2-c074-482f-961b-9dd85e03ea16",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-833",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3333",
                      "key": "training-a5e23da2-c074-482f-961b-9dd85e03ea16",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2040000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2040000,
                          "uid": "6902",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a5e23da2-c074-482f-961b-9dd85e03ea16",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-834",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3334",
                      "key": "training-f3b5b339-be1d-423b-8e5a-de896e02014f",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1560000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6907",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 120000,
                          "uid": "6906",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6904",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 120000,
                          "uid": "6903",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6905",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 120000,
                          "uid": "6908",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6909",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "f3b5b339-be1d-423b-8e5a-de896e02014f",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-1-6-33-236",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-835",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3431",
                      "key": "training-7e8a18ca-50a0-4092-a35f-cd27a20bf0a8",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1260000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1260000,
                          "uid": "6910",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7e8a18ca-50a0-4092-a35f-cd27a20bf0a8",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-836",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3432",
                      "key": "training-8035437a-5ec8-4297-8b0c-e7861ba41cd6",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "6915",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "6911",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6912",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "6917",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6916",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "8035437a-5ec8-4297-8b0c-e7861ba41cd6",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-837",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3433",
                      "key": "training-a4d76459-a8db-40bd-99b1-8d85c3c9f37b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2160000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2160000,
                          "uid": "6918",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a4d76459-a8db-40bd-99b1-8d85c3c9f37b",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-838",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3433",
                      "key": "training-a4d76459-a8db-40bd-99b1-8d85c3c9f37b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2160000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2160000,
                          "uid": "6918",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a4d76459-a8db-40bd-99b1-8d85c3c9f37b",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-839",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3434",
                      "key": "training-17a0e161-7ad7-4299-9c4d-286f1035f24d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1740000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6919",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 180000,
                          "uid": "6921",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6920",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 180000,
                          "uid": "6925",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6922",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 180000,
                          "uid": "6924",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6923",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "17a0e161-7ad7-4299-9c4d-286f1035f24d",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-1-6-33-237",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-840",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3531",
                      "key": "training-5196525b-5c9b-44c7-9d28-c2ffb5836142",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1380000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1380000,
                          "uid": "6926",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5196525b-5c9b-44c7-9d28-c2ffb5836142",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-841",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3532",
                      "key": "training-9ec141f5-2d09-4358-b908-0fe0460cf6ca",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "6927",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "6930",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6928",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "6931",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6929",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "6932",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6933",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "9ec141f5-2d09-4358-b908-0fe0460cf6ca",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-842",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3533",
                      "key": "training-757decc6-2a1e-42ca-8f6f-a565fdeb0a19",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2280000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2280000,
                          "uid": "6934",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "757decc6-2a1e-42ca-8f6f-a565fdeb0a19",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-843",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3533",
                      "key": "training-757decc6-2a1e-42ca-8f6f-a565fdeb0a19",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2280000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2280000,
                          "uid": "6934",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "757decc6-2a1e-42ca-8f6f-a565fdeb0a19",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-844",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3534",
                      "key": "training-73fea629-994b-4018-9788-42b6537182ad",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1980000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6940",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 120000,
                          "uid": "6937",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6941",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 120000,
                          "uid": "6936",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6935",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 120000,
                          "uid": "6938",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6939",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 120000,
                          "uid": "6942",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6943",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "73fea629-994b-4018-9788-42b6537182ad",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-1-6-33-238",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-845",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3631",
                      "key": "training-f4730df5-0cfc-48e8-b2c4-3bc6bca4acee",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1500000,
                          "uid": "6944",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f4730df5-0cfc-48e8-b2c4-3bc6bca4acee",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-846",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3632",
                      "key": "training-ca09eba5-28ba-4afe-bea9-c2ee2781a07e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "6947",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 600000,
                          "uid": "6945",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6948",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 600000,
                          "uid": "6946",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6949",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "ca09eba5-28ba-4afe-bea9-c2ee2781a07e",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-847",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3633",
                      "key": "training-42a7447c-5df9-479a-b6ec-1eff973cebf9",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2400000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2400000,
                          "uid": "6952",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "42a7447c-5df9-479a-b6ec-1eff973cebf9",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-848",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3634",
                      "key": "training-4f687bb6-377b-48be-9476-a0d6299dc69c",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2160000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2160000,
                          "uid": "6953",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4f687bb6-377b-48be-9476-a0d6299dc69c",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 70,
                  "resourceKey": "training-week-1-6-33-239",
                  "name": "Woche 7",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-849",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3731",
                      "key": "training-a6468494-31ec-43ff-baa0-16a99a31a4ce",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1620000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1620000,
                          "uid": "6954",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a6468494-31ec-43ff-baa0-16a99a31a4ce",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-850",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3732",
                      "key": "training-7efb3d72-b80d-4d3f-849c-ba5b51f49167",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2700000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 360000,
                          "uid": "6958",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 600000,
                          "uid": "6956",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6959",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 600000,
                          "uid": "6955",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6957",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 600000,
                          "uid": "6964",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6965",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "7efb3d72-b80d-4d3f-849c-ba5b51f49167",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-851",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3733",
                      "key": "training-34332dc5-6512-4c14-a864-78c653730e76",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2520000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2520000,
                          "uid": "6966",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "34332dc5-6512-4c14-a864-78c653730e76",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-852",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3733",
                      "key": "training-34332dc5-6512-4c14-a864-78c653730e76",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2520000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2520000,
                          "uid": "6966",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "34332dc5-6512-4c14-a864-78c653730e76",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-853",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3734",
                      "key": "training-2a9dd0eb-c07a-4a02-9235-6085be828228",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2220000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6969",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 180000,
                          "uid": "6973",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6970",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 180000,
                          "uid": "6972",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6967",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 180000,
                          "uid": "6974",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6975",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 180000,
                          "uid": "6968",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6971",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "2a9dd0eb-c07a-4a02-9235-6085be828228",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 80,
                  "resourceKey": "training-week-1-6-33-240",
                  "name": "Woche 8",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-854",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3831",
                      "key": "training-70895363-3939-4728-8d96-ba45d1a4ef4e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1740000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1740000,
                          "uid": "6976",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "70895363-3939-4728-8d96-ba45d1a4ef4e",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-855",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3832",
                      "key": "training-d07750c5-342e-4f4c-8196-b0da78884422",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "6977",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 720000,
                          "uid": "6982",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6979",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 720000,
                          "uid": "6983",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "6978",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "d07750c5-342e-4f4c-8196-b0da78884422",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-856",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3833",
                      "key": "training-bdfe4cb9-3950-4a48-8a55-be8d89474491",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2640000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2640000,
                          "uid": "6984",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bdfe4cb9-3950-4a48-8a55-be8d89474491",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-857",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3833",
                      "key": "training-bdfe4cb9-3950-4a48-8a55-be8d89474491",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2640000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2640000,
                          "uid": "6984",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bdfe4cb9-3950-4a48-8a55-be8d89474491",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-858",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA3834",
                      "key": "training-140f9b2d-9d4a-4dfe-b342-be8d37c34f92",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2460000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6993",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 240000,
                          "uid": "6990",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6985",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 240000,
                          "uid": "6991",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6988",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 240000,
                          "uid": "6986",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6989",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 240000,
                          "uid": "6992",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "6987",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "140f9b2d-9d4a-4dfe-b342-be8d37c34f92",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 40,
              "name": "Athlet",
              "resourceKey": "customer-fitness-level-1-6-34",
              "fitnessLevelKey": "fitnessLevel.cardio.4",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TAM100 Aufwärmen Ausdauer",
                "description": "TAM100 Aufwärmen Ausdauer",
                "resourceKey": "training-TAM100 ",
                "key": "training-dd4e7a79-8a08-4ca4-978f-c7f6d027c390",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 200000,
                "phases": [
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 60000,
                    "uid": "4478",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4479",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Elefant",
                    "description": "Elefant",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-86",
                    "duration": 60000,
                    "uid": "4482",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4481",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Ausfallschritt mit Oberkörperrotation",
                    "description": "Ausfallschritt mit Oberkörperrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-106",
                    "duration": 60000,
                    "uid": "4483",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "212",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TAS100 Abwärmen Ausdauer",
                "description": "TAS100 Abwärmen Ausdauer",
                "resourceKey": "training-TAS100",
                "key": "training-da7b6763-91d5-4c85-848e-f819eac3e639",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 60000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 60000,
                    "uid": "4441",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4485",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Trizepsdehnung",
                    "description": "Trizepsdehnung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-76",
                    "duration": 60000,
                    "uid": "4484",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4486",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Wadendehnung, Bein gestreckt",
                    "description": "Wadendehnung, Bein gestreckt",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-78",
                    "duration": 60000,
                    "uid": "4487",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "211",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-1-6-34-241",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-907",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4131",
                      "key": "training-05c0975d-8f57-43d9-b354-095a7ae539ef",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1800000,
                          "uid": "10176",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "05c0975d-8f57-43d9-b354-095a7ae539ef",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-908",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4132",
                      "key": "training-fb1787cf-cd54-4837-8cc1-ad3439d1f870",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10177",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10180",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10179",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10178",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10181",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10182",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10183",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "fb1787cf-cd54-4837-8cc1-ad3439d1f870",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-909",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4133",
                      "key": "training-160aeff5-458a-4653-9c2a-d001d597cdab",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 390000,
                          "uid": "10187",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10188",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10184",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10189",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10190",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10199",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 480000,
                          "uid": "10198",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "160aeff5-458a-4653-9c2a-d001d597cdab",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    },
                    {
                      "matrixEntryKey": "tme-910",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4134",
                      "key": "training-6a20ce44-c71f-41ef-8407-c0b054025471",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2400000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2400000,
                          "uid": "10200",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6a20ce44-c71f-41ef-8407-c0b054025471",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-911",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4135",
                      "key": "training-429d3a25-6bc3-4618-bf65-0efb1127029a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 900000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10201",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "10202",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "429d3a25-6bc3-4618-bf65-0efb1127029a",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-912",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4136",
                      "key": "training-9892bb53-b8b6-4c5b-92fa-33c31f5f87d7",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10208",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10204",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10203",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10205",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10211",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10210",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10209",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "9892bb53-b8b6-4c5b-92fa-33c31f5f87d7",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-1-6-34-242",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-913",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4231",
                      "key": "training-6f29d172-edab-48c0-b678-9734309e6f2d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 1920000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1920000,
                          "uid": "10212",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6f29d172-edab-48c0-b678-9734309e6f2d",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-914",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4232",
                      "key": "training-2a7159fd-19d4-45f4-af21-eb3795b56d85",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2400000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "10213",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10216",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10215",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10214",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10218",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10217",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10219",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10220",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10221",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "2a7159fd-19d4-45f4-af21-eb3795b56d85",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-915",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4233",
                      "key": "training-85e711e0-1b6e-4e15-9826-3413c45d74a4",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2640000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2640000,
                          "uid": "10222",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "85e711e0-1b6e-4e15-9826-3413c45d74a4",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-916",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4234",
                      "key": "training-f482afe0-5ad5-41a8-b467-ca12fb8c4752",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10228",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10229",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10226",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10223",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10224",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10225",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10227",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "f482afe0-5ad5-41a8-b467-ca12fb8c4752",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-1-6-34-243",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-917",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4331",
                      "key": "training-ae62e7a3-bf25-4d77-aacd-af398788ad0e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 2040000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2040000,
                          "uid": "10230",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ae62e7a3-bf25-4d77-aacd-af398788ad0e",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-918",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4332",
                      "key": "training-90cdf757-a102-42f3-a024-0170f3589d30",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2700000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10237",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10234",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10239",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10233",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10231",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10238",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10236",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10235",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10232",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "90cdf757-a102-42f3-a024-0170f3589d30",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-919",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4333",
                      "key": "training-710b9431-2f6f-4665-970c-d3150f5a10af",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "10240",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10245",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10242",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10244",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10241",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10243",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10247",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10249",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 480000,
                          "uid": "10248",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "710b9431-2f6f-4665-970c-d3150f5a10af",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    },
                    {
                      "matrixEntryKey": "tme-920",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4334",
                      "key": "training-f06ecfab-d673-4309-9fe0-999aacdeba89",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2880000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2880000,
                          "uid": "10250",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f06ecfab-d673-4309-9fe0-999aacdeba89",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-921",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4335",
                      "key": "training-a01dee3a-5bee-44ac-8ca0-fa3c061fc658",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1200000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10251",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 900000,
                          "uid": "10252",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "a01dee3a-5bee-44ac-8ca0-fa3c061fc658",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-922",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4336",
                      "key": "training-b68feb27-1cbb-476e-8fda-fd3cf6d02033",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2700000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10259",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10257",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10254",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10255",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10258",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10253",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10256",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10261",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10260",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "b68feb27-1cbb-476e-8fda-fd3cf6d02033",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-1-6-34-244",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-923",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4431",
                      "key": "training-c9cab4c9-34d7-4e59-8cc4-8232d3544e9d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 2160000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2160000,
                          "uid": "10262",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c9cab4c9-34d7-4e59-8cc4-8232d3544e9d",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-924",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4432",
                      "key": "training-a25fdc02-0e74-489f-9592-2d1f5c927378",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2400000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 600000,
                          "uid": "10271",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10263",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10267",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10268",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10266",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10265",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10269",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "a25fdc02-0e74-489f-9592-2d1f5c927378",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-925",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4433",
                      "key": "training-1b93556c-2ff9-4316-aa04-0162db094de3",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3120000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 3120000,
                          "uid": "10272",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1b93556c-2ff9-4316-aa04-0162db094de3",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-926",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4434",
                      "key": "training-543866a0-91ad-4337-ae45-2eb0eab03e65",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10280",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "10276",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10277",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "10274",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10275",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "543866a0-91ad-4337-ae45-2eb0eab03e65",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-1-6-34-245",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-927",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4531",
                      "key": "training-94620a33-f412-4a50-b4d2-e335137afcfb",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 2280000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2280000,
                          "uid": "10282",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "94620a33-f412-4a50-b4d2-e335137afcfb",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-928",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4532",
                      "key": "training-7bb11198-3f09-49e0-919b-bf2b8931b81b",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2400000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 600000,
                          "uid": "10285",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10289",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10287",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10284",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10286",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10288",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10283",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "7bb11198-3f09-49e0-919b-bf2b8931b81b",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-929",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4533",
                      "key": "training-fbd162dc-4077-4e75-bbfd-bb985b9173ad",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 450000,
                          "uid": "10296",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10292",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10293",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10297",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10291",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10290",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10298",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10294",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10295",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10299",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 480000,
                          "uid": "10300",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "fbd162dc-4077-4e75-bbfd-bb985b9173ad",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    },
                    {
                      "matrixEntryKey": "tme-930",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4534",
                      "key": "training-68c69abd-d623-4142-893a-222d97c27f45",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3360000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 3360000,
                          "uid": "10301",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "68c69abd-d623-4142-893a-222d97c27f45",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-931",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4535",
                      "key": "training-32993184-5d46-4999-b406-6313dc9d48a9",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10302",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1200000,
                          "uid": "10303",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "32993184-5d46-4999-b406-6313dc9d48a9",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-932",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4536",
                      "key": "training-6ede7be9-9234-4bf5-a299-5f6b1c8bcb58",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10304",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "10307",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10308",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "10306",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10305",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "6ede7be9-9234-4bf5-a299-5f6b1c8bcb58",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-1-6-34-246",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-933",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4631",
                      "key": "training-58ec9cee-cc68-4887-b58c-db30266bb388",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 2400000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2400000,
                          "uid": "10309",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "58ec9cee-cc68-4887-b58c-db30266bb388",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-934",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4632",
                      "key": "training-14665c16-e08d-439d-994e-f14f811d1f8e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2700000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 360000,
                          "uid": "10311",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 600000,
                          "uid": "10315",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10312",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "10313",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10314",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "10310",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10316",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "14665c16-e08d-439d-994e-f14f811d1f8e",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-935",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4633",
                      "key": "training-a8bcb4ca-a08f-4695-9e16-9073306f6e78",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3600000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 3600000,
                          "uid": "10317",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a8bcb4ca-a08f-4695-9e16-9073306f6e78",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-936",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4634",
                      "key": "training-e23d51cc-dc82-43cc-b779-8314843669eb",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10318",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1200000,
                          "uid": "10319",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "e23d51cc-dc82-43cc-b779-8314843669eb",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 70,
                  "resourceKey": "training-week-1-6-34-247",
                  "name": "Woche 7",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-937",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4731",
                      "key": "training-4c4b606b-0c28-440b-b042-5f550415c962",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 2520000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2520000,
                          "uid": "10320",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4c4b606b-0c28-440b-b042-5f550415c962",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-938",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4732",
                      "key": "training-99d16f02-aa4a-4647-9904-a5042cb3e36a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2700000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 360000,
                          "uid": "10322",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 600000,
                          "uid": "10324",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10326",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "10327",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10323",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "10321",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10325",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "99d16f02-aa4a-4647-9904-a5042cb3e36a",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-939",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4733",
                      "key": "training-721f03b5-df92-427c-937c-2f3e8f9f5952",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2400000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 480000,
                          "uid": "10328",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10329",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10336",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10331",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10334",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10330",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10333",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10337",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10338",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10335",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "10341",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "10340",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 480000,
                          "uid": "10339",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "721f03b5-df92-427c-937c-2f3e8f9f5952",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    },
                    {
                      "matrixEntryKey": "tme-940",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4734",
                      "key": "training-0dc195a7-0ce7-467e-9ad4-3b7033a87a66",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3840000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 3840000,
                          "uid": "10342",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0dc195a7-0ce7-467e-9ad4-3b7033a87a66",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-941",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4735",
                      "key": "training-36e9e597-af35-432e-beeb-f7583adc56f7",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10344",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1500000,
                          "uid": "10343",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "36e9e597-af35-432e-beeb-f7583adc56f7",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-942",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4736",
                      "key": "training-a58b2201-3188-4a63-8fed-33e7c5242579",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2340000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10345",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 720000,
                          "uid": "10349",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10346",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 720000,
                          "uid": "10347",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10348",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "a58b2201-3188-4a63-8fed-33e7c5242579",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 80,
                  "resourceKey": "training-week-1-6-34-248",
                  "name": "Woche 8",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-943",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4831",
                      "key": "training-7533b96e-56d4-4303-8d16-c354cf762d1a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 2640000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2640000,
                          "uid": "10350",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7533b96e-56d4-4303-8d16-c354cf762d1a",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-944",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4832",
                      "key": "training-1fcc0d7a-f948-4ba7-b7e4-a57d2dbd8f7f",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2820000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10352",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 600000,
                          "uid": "10356",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10355",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 600000,
                          "uid": "10353",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10351",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 420000,
                          "uid": "10357",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "10354",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "1fcc0d7a-f948-4ba7-b7e4-a57d2dbd8f7f",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-945",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4833",
                      "key": "training-d7c7d5e3-e030-465e-8d08-b003c1c6653d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 4080000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 4080000,
                          "uid": "10358",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d7c7d5e3-e030-465e-8d08-b003c1c6653d",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-946",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA4834",
                      "key": "training-e4b4915b-d363-4e73-ad4d-59ae978f8344",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "10359",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1500000,
                          "uid": "10360",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "e4b4915b-d363-4e73-ad4d-59ae978f8344",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 50,
              "name": "Profi",
              "resourceKey": "customer-fitness-level-1-6-35",
              "fitnessLevelKey": "fitnessLevel.cardio.5",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TAM100 Aufwärmen Ausdauer",
                "description": "TAM100 Aufwärmen Ausdauer",
                "resourceKey": "training-TAM100 ",
                "key": "training-dd4e7a79-8a08-4ca4-978f-c7f6d027c390",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 200000,
                "phases": [
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 60000,
                    "uid": "4478",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4479",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Elefant",
                    "description": "Elefant",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-86",
                    "duration": 60000,
                    "uid": "4482",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4481",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Ausfallschritt mit Oberkörperrotation",
                    "description": "Ausfallschritt mit Oberkörperrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-106",
                    "duration": 60000,
                    "uid": "4483",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "212",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TAS100 Abwärmen Ausdauer",
                "description": "TAS100 Abwärmen Ausdauer",
                "resourceKey": "training-TAS100",
                "key": "training-da7b6763-91d5-4c85-848e-f819eac3e639",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 60000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 60000,
                    "uid": "4441",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4485",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Trizepsdehnung",
                    "description": "Trizepsdehnung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-76",
                    "duration": 60000,
                    "uid": "4484",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4486",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Wadendehnung, Bein gestreckt",
                    "description": "Wadendehnung, Bein gestreckt",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-78",
                    "duration": 60000,
                    "uid": "4487",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "211",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-1-6-35-251",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1573",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5131",
                      "key": "training-cb339917-6a93-43b6-9be5-410afe8a8e4e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2700000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2700000,
                          "uid": "12752",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "cb339917-6a93-43b6-9be5-410afe8a8e4e",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1574",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5132",
                      "key": "training-87537300-ff20-4154-84e3-5fd9adf921b9",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12755",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12758",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12759",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12756",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12753",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12757",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12754",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12760",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12762",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12763",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12761",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "87537300-ff20-4154-84e3-5fd9adf921b9",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1575",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5133",
                      "key": "training-528c0a53-3fa1-4671-8fa3-0f0c5778abc6",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 360000,
                          "uid": "12770",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12766",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12767",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12769",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12765",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12768",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12772",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12773",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12771",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12764",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "528c0a53-3fa1-4671-8fa3-0f0c5778abc6",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    },
                    {
                      "matrixEntryKey": "tme-1576",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5134",
                      "key": "training-a02014a3-0e4e-4406-930d-b0bb125b4bc5",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3600000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 3600000,
                          "uid": "12774",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a02014a3-0e4e-4406-930d-b0bb125b4bc5",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-1577",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5135",
                      "key": "training-67f85cc0-802a-4bc1-9c82-3be222afc007",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1500000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12776",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1200000,
                          "uid": "12775",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "67f85cc0-802a-4bc1-9c82-3be222afc007",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-1578",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5136",
                      "key": "training-e290319f-fc14-4f04-8691-f377fed32d73",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3000000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12980",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12979",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12982",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12983",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12984",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12981",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12978",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "e290319f-fc14-4f04-8691-f377fed32d73",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-1-6-35-252",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1579",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5231",
                      "key": "training-ec81a7cc-9f9a-484e-8b7e-1aaed7f7d64d",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2820000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2820000,
                          "uid": "12777",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ec81a7cc-9f9a-484e-8b7e-1aaed7f7d64d",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1580",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5232",
                      "key": "training-4cf744b6-1062-420c-8ba7-7a60dc4115c7",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12783",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12778",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12786",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12788",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12779",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12784",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12782",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12787",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12785",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12780",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12781",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12790",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12789",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "4cf744b6-1062-420c-8ba7-7a60dc4115c7",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1581",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5233",
                      "key": "training-836291d3-fd58-4fba-b7d9-2e4b5f1dd877",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12792",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12798",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12797",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12793",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12799",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12794",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12795",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12800",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12796",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12801",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12791",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "836291d3-fd58-4fba-b7d9-2e4b5f1dd877",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    },
                    {
                      "matrixEntryKey": "tme-1582",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5234",
                      "key": "training-aa0abe5d-7ada-442e-8b99-287ec8fb99de",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 3900000,
                          "uid": "12802",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "aa0abe5d-7ada-442e-8b99-287ec8fb99de",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-1583",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5235",
                      "key": "training-2826c0f2-e800-40c5-b1cb-2a7728e2f9d4",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3000000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12807",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12804",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12810",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12806",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12805",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12809",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12811",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "2826c0f2-e800-40c5-b1cb-2a7728e2f9d4",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-1-6-35-253",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1584",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5331",
                      "key": "training-51d2f30b-ecfe-4870-946a-468eb4ff5573",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2940000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2940000,
                          "uid": "12812",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "51d2f30b-ecfe-4870-946a-468eb4ff5573",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1585",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5332",
                      "key": "training-ef973d78-8891-4772-8c9f-85d25207261a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2400000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12835",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12830",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12827",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12828",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12824",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12826",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12833",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12834",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12836",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12829",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12832",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12825",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12831",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12837",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "ef973d78-8891-4772-8c9f-85d25207261a",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1586",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5333",
                      "key": "training-23f8ffce-3cb8-468b-b74c-9a93a4f69067",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1680000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 450000,
                          "uid": "12822",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12818",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12821",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12817",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12813",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12814",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12819",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12820",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12815",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12823",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12816",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "23f8ffce-3cb8-468b-b74c-9a93a4f69067",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    },
                    {
                      "matrixEntryKey": "tme-1587",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5334",
                      "key": "training-61d4a0f0-b91c-4a33-bc60-928786daf9ee",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 4200000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 4200000,
                          "uid": "12838",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "61d4a0f0-b91c-4a33-bc60-928786daf9ee",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-1588",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5335",
                      "key": "training-3df64151-6447-43af-8fc3-4370c9cb4083",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 1800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12839",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1500000,
                          "uid": "12840",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "3df64151-6447-43af-8fc3-4370c9cb4083",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-1589",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5336",
                      "key": "training-82aaa46c-d2e5-42e3-92cd-c4936268d6c8",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3900000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12988",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12991",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12990",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12985",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12989",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12986",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12987",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12993",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12992",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "82aaa46c-d2e5-42e3-92cd-c4936268d6c8",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-1-6-35-254",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1590",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5431",
                      "key": "training-9a8102a5-a518-496e-9236-72891b0e8d7e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 3060000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 3060000,
                          "uid": "12841",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9a8102a5-a518-496e-9236-72891b0e8d7e",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1594",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5435",
                      "key": "training-89ec8769-d85a-4b16-b6d9-cfbf356eedfb",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2160000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12994",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 1560000,
                          "uid": "12998",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12997",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "89ec8769-d85a-4b16-b6d9-cfbf356eedfb",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1591",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5432",
                      "key": "training-3177bf0b-d9aa-4d68-88a6-0caf816b71b3",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12846",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12842",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12848",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12851",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12844",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12845",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12849",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12852",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12854",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12847",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12843",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12853",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12850",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "3177bf0b-d9aa-4d68-88a6-0caf816b71b3",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    },
                    {
                      "matrixEntryKey": "tme-1592",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5433 ",
                      "key": "training-9d399ec1-646b-4fb2-b04a-afa38aac6e62",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 4500000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 4500000,
                          "uid": "12855",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9d399ec1-646b-4fb2-b04a-afa38aac6e62",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-1593",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5434",
                      "key": "training-3074c709-3c64-4868-b268-53ab593167c5",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3900000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12859",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12858",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12860",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12856",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12861",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12862",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12857",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12863",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12864",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "3074c709-3c64-4868-b268-53ab593167c5",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-1-6-35-255",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1595",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5531",
                      "key": "training-6bde0d94-34b9-44ea-9098-3344e171b655",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 3180000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 3180000,
                          "uid": "12865",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6bde0d94-34b9-44ea-9098-3344e171b655",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1596",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5532",
                      "key": "training-b431fc87-8399-4dae-9136-f0233b3845f8",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12869",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12868",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12878",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12876",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12871",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12870",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12873",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12877",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12866",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12874",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12867",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "b431fc87-8399-4dae-9136-f0233b3845f8",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1597",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5533",
                      "key": "training-1b318a79-ee06-4e84-b1e9-dce5aecc6cc6",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1980000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 540000,
                          "uid": "12888",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12884",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12885",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12880",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12882",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12889",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12883",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12881",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12887",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12879",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12886",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12890",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12891",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "1b318a79-ee06-4e84-b1e9-dce5aecc6cc6",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    },
                    {
                      "matrixEntryKey": "tme-1598",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5534",
                      "key": "training-2271ee82-1e70-43ec-89bf-334552c68d5c",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 4800000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 4800000,
                          "uid": "12892",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2271ee82-1e70-43ec-89bf-334552c68d5c",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-1599",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5535",
                      "key": "training-d5fc995b-cfbc-4893-9537-362b6fbd5f07",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12893",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 1800000,
                          "uid": "12894",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "d5fc995b-cfbc-4893-9537-362b6fbd5f07",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-1600",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5536",
                      "key": "training-88f8bb34-044a-4b50-ad77-b401bf1fa3e5",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3900000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "13007",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "13001",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "13006",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "13005",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12999",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "13003",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "13000",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "13002",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "13004",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "88f8bb34-044a-4b50-ad77-b401bf1fa3e5",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-1-6-35-256",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1601",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5631",
                      "key": "training-7afc5256-932d-4be0-9c14-b6ad71db1254",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 3300000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 3300000,
                          "uid": "12895",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7afc5256-932d-4be0-9c14-b6ad71db1254",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1602",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5632",
                      "key": "training-88abed6a-5e82-4f08-a808-28d74d9c726e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2700000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12906",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12905",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12898",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12897",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12899",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12900",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12901",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12904",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12896",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12903",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12902",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12907",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "88abed6a-5e82-4f08-a808-28d74d9c726e",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1605",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5635",
                      "key": "training-143d7e87-5a9a-40b9-b758-525ddbe5ffd6",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "13015",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "13012",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "13008",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "13020",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "13017",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "13011",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "13009",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "13023",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "13016",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "13018",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "13010",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "13014",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "13022",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "13021",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "13013",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 330000,
                          "uid": "13019",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "143d7e87-5a9a-40b9-b758-525ddbe5ffd6",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    },
                    {
                      "matrixEntryKey": "tme-1603",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5633",
                      "key": "training-1e3b9b91-7abb-4dea-9c0c-1d6b79080905",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 5100000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 5100000,
                          "uid": "12908",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1e3b9b91-7abb-4dea-9c0c-1d6b79080905",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-1604",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5634",
                      "key": "training-80f3d762-7e16-405b-abc6-1e7901792967",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 4800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12910",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12913",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12914",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12917",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12911",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12909",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12915",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12912",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12916",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12918",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12919",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "80f3d762-7e16-405b-abc6-1e7901792967",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    }
                  ]
                },
                {
                  "ordinal": 70,
                  "resourceKey": "training-week-1-6-35-257",
                  "name": "Woche 7",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1606",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5731",
                      "key": "training-64a09b70-2462-4661-95b2-b785d6e6562f",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 3420000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 3420000,
                          "uid": "12920",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "64a09b70-2462-4661-95b2-b785d6e6562f",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1607",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5732",
                      "key": "training-685b67f2-5f08-49cd-ba1f-8998ddc1ad47",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12940",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12942",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12944",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12945",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12947",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12949",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12941",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12939",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12948",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12946",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12943",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "685b67f2-5f08-49cd-ba1f-8998ddc1ad47",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1608",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5733",
                      "key": "training-5f1a7ad6-c324-4679-9b90-685119fd78d0",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2100000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12923",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12930",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12925",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12921",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12928",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12929",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12924",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12926",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12931",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12932",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12927",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12922",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12933",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 90000,
                          "uid": "12935",
                          "pulseProfileKey": "pulseProfile.intensetemporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 120000,
                          "uid": "12934",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 330000,
                          "uid": "12938",
                          "pulseProfileKey": "pulseProfile.regenerativerun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "5f1a7ad6-c324-4679-9b90-685119fd78d0",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    },
                    {
                      "matrixEntryKey": "tme-1609",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5734 ",
                      "key": "training-9cf52a7f-5bd5-4f3b-90ea-1a46386a0c70",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 5400000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 5400000,
                          "uid": "12950",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9cf52a7f-5bd5-4f3b-90ea-1a46386a0c70",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-1610",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5735",
                      "key": "training-8f58d20b-6d53-42d2-99b9-bde8e63cfccb",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 2700000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12951",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2100000,
                          "uid": "12952",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "8f58d20b-6d53-42d2-99b9-bde8e63cfccb",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-1611",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5736",
                      "key": "training-354a6bc0-c8d6-4a7f-97bf-6201fdafc7ab",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 4800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "13030",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "13027",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "13034",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "13031",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "13024",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "13032",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "13033",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "13028",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "13029",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "13025",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "13026",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "354a6bc0-c8d6-4a7f-97bf-6201fdafc7ab",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                },
                {
                  "ordinal": 80,
                  "resourceKey": "training-week-1-6-35-258",
                  "name": "Woche 8",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1612",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5831",
                      "key": "training-80c30bb3-916f-4d94-8ab0-a7383e0cc515",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 2,
                      "trainingGroups": [],
                      "duration": 3540000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 3540000,
                          "uid": "12953",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "80c30bb3-916f-4d94-8ab0-a7383e0cc515",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1614",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5835",
                      "key": "training-c23664da-f0b4-4387-9070-3122f002baf2",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2640000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "13035",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 2040000,
                          "uid": "13036",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "13037",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "c23664da-f0b4-4387-9070-3122f002baf2",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1613",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5832",
                      "key": "training-65c25114-02e8-4bab-8cc3-05b33b10768e",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 2700000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12959",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12960",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12954",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12961",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12965",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12962",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12963",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12958",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12964",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 240000,
                          "uid": "12957",
                          "pulseProfileKey": "pulseProfile.temporun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 180000,
                          "uid": "12956",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-215",
                          "duration": 300000,
                          "uid": "12955",
                          "pulseProfileKey": "pulseProfile.mediumrun",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "65c25114-02e8-4bab-8cc3-05b33b10768e",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    },
                    {
                      "matrixEntryKey": "tme-1615",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5833",
                      "key": "training-b35b5dfc-2e90-444d-93a4-d2ee6b355f0a",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 5400000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 5400000,
                          "uid": "12966",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b35b5dfc-2e90-444d-93a4-d2ee6b355f0a",
                      "activitySelectionAllowed": false,
                      "ordinal": 0
                    },
                    {
                      "matrixEntryKey": "tme-1616",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5834",
                      "key": "training-40265c56-0d67-48ad-a836-82aa81f13614",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 4800000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12971",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12977",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12972",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12973",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12967",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12974",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12975",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12968",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12970",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "12976",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 300000,
                          "uid": "12969",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "40265c56-0d67-48ad-a836-82aa81f13614",
                      "activitySelectionAllowed": false,
                      "ordinal": 10
                    },
                    {
                      "matrixEntryKey": "tme-1617",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TA5836",
                      "key": "training-e1a36999-eaa1-439e-ad09-f07c651903e5",
                      "trainingActivityCategoryKey": "activityType.cardio",
                      "executionsPerWeek": -2,
                      "trainingGroups": [],
                      "duration": 3000000,
                      "phases": [
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 600000,
                          "uid": "13038",
                          "pulseProfileKey": "pulseProfile.basicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": true,
                          "trainingActivityKey": "trainingactivity-216",
                          "duration": 2400000,
                          "uid": "13039",
                          "pulseProfileKey": "pulseProfile.intensebasicbicycle",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": true,
                      "uid": "e1a36999-eaa1-439e-ad09-f07c651903e5",
                      "activitySelectionAllowed": false,
                      "ordinal": 20
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 60,
              "name": "Elite",
              "resourceKey": "customer-fitness-level-1-6-36",
              "fitnessLevelKey": "fitnessLevel.cardio.6",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TAM100 Aufwärmen Ausdauer",
                "description": "TAM100 Aufwärmen Ausdauer",
                "resourceKey": "training-TAM100 ",
                "key": "training-dd4e7a79-8a08-4ca4-978f-c7f6d027c390",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 200000,
                "phases": [
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 60000,
                    "uid": "4478",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4479",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Elefant",
                    "description": "Elefant",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-86",
                    "duration": 60000,
                    "uid": "4482",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4481",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Ausfallschritt mit Oberkörperrotation",
                    "description": "Ausfallschritt mit Oberkörperrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-106",
                    "duration": 60000,
                    "uid": "4483",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "212",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TAS100 Abwärmen Ausdauer",
                "description": "TAS100 Abwärmen Ausdauer",
                "resourceKey": "training-TAS100",
                "key": "training-da7b6763-91d5-4c85-848e-f819eac3e639",
                "trainingActivityCategoryKey": "activityType.cardio",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 60000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 60000,
                    "uid": "4441",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4485",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Trizepsdehnung",
                    "description": "Trizepsdehnung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-76",
                    "duration": 60000,
                    "uid": "4484",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4486",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Wadendehnung, Bein gestreckt",
                    "description": "Wadendehnung, Bein gestreckt",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-78",
                    "duration": 60000,
                    "uid": "4487",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "211",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-1-6-36-259",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-1-6-36-260",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-1-6-36-261",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-1-6-36-262",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-1-6-36-263",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-1-6-36-264",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": []
                }
              ]
            }
          ]
        }
      },
      "resourceKey": "training-matrix-1"
    },
    "2": {
      "trainingMatrixStatsTO": {
        "stats": {
          "customerTrainingGoal.increaseSignificantly": {
            "fitnessLevel.cardio.1": {
              "minTrainingCount": 12,
              "maxTrainingCount": 12,
              "minTrainingDuration": 6611000,
              "maxTrainingDuration": 8970000
            },
            "fitnessLevel.cardio.5": {
              "minTrainingCount": 12,
              "maxTrainingCount": 12,
              "minTrainingDuration": 9558000,
              "maxTrainingDuration": 11610000
            },
            "fitnessLevel.cardio.4": {
              "minTrainingCount": 12,
              "maxTrainingCount": 12,
              "minTrainingDuration": 7712000,
              "maxTrainingDuration": 13614000
            },
            "fitnessLevel.cardio.3": {
              "minTrainingCount": 12,
              "maxTrainingCount": 12,
              "minTrainingDuration": 7416000,
              "maxTrainingDuration": 9828000
            },
            "fitnessLevel.cardio.2": {
              "minTrainingCount": 12,
              "maxTrainingCount": 12,
              "minTrainingDuration": 5903000,
              "maxTrainingDuration": 8408000
            },
            "fitnessLevel.cardio.6": {
              "minTrainingCount": 0,
              "maxTrainingCount": 0,
              "minTrainingDuration": 0,
              "maxTrainingDuration": 0
            }
          },
          "customerTrainingGoal.increaseModeratly": {
            "fitnessLevel.cardio.1": {
              "minTrainingCount": 8,
              "maxTrainingCount": 8,
              "minTrainingDuration": 4436000,
              "maxTrainingDuration": 5775000
            },
            "fitnessLevel.cardio.5": {
              "minTrainingCount": 8,
              "maxTrainingCount": 8,
              "minTrainingDuration": 6168000,
              "maxTrainingDuration": 7566000
            },
            "fitnessLevel.cardio.4": {
              "minTrainingCount": 8,
              "maxTrainingCount": 8,
              "minTrainingDuration": 5310000,
              "maxTrainingDuration": 7380000
            },
            "fitnessLevel.cardio.3": {
              "minTrainingCount": 8,
              "maxTrainingCount": 8,
              "minTrainingDuration": 4740000,
              "maxTrainingDuration": 6324000
            },
            "fitnessLevel.cardio.2": {
              "minTrainingCount": 8,
              "maxTrainingCount": 8,
              "minTrainingDuration": 4026000,
              "maxTrainingDuration": 5500000
            },
            "fitnessLevel.cardio.6": {
              "minTrainingCount": 0,
              "maxTrainingCount": 0,
              "minTrainingDuration": 0,
              "maxTrainingDuration": 0
            }
          },
          "customerTrainingGoal.increaseStrongly": {
            "fitnessLevel.cardio.1": {
              "minTrainingCount": 12,
              "maxTrainingCount": 12,
              "minTrainingDuration": 6611000,
              "maxTrainingDuration": 8991000
            },
            "fitnessLevel.cardio.5": {
              "minTrainingCount": 12,
              "maxTrainingCount": 12,
              "minTrainingDuration": 9558000,
              "maxTrainingDuration": 11610000
            },
            "fitnessLevel.cardio.4": {
              "minTrainingCount": 12,
              "maxTrainingCount": 12,
              "minTrainingDuration": 7712000,
              "maxTrainingDuration": 13614000
            },
            "fitnessLevel.cardio.3": {
              "minTrainingCount": 12,
              "maxTrainingCount": 12,
              "minTrainingDuration": 7416000,
              "maxTrainingDuration": 9828000
            },
            "fitnessLevel.cardio.2": {
              "minTrainingCount": 12,
              "maxTrainingCount": 12,
              "minTrainingDuration": 5903000,
              "maxTrainingDuration": 8408000
            },
            "fitnessLevel.cardio.6": {
              "minTrainingCount": 0,
              "maxTrainingCount": 0,
              "minTrainingDuration": 0,
              "maxTrainingDuration": 0
            }
          }
        }
      },
      "version": 1,
      "name": "Kraft",
      "description": "Trainingsmatrix Kraft",
      "title": "Trainingsmatrix Kraft",
      "matrixKey": "trainingMatrix.body",
      "trainingActivityCategory": "activityType.body",
      "customerTrainingGoals": {
        "customerTrainingGoal.increaseSignificantly": {
          "goalKey": "customerTrainingGoal.increaseSignificantly",
          "resourceKey": "training-goal-2-2",
          "ordinal": 10,
          "name": "Deutlich steigern",
          "description": "",
          "levelIncrementInterval": 1,
          "levelIncrementAmount": 1,
          "trainingCount": 2,
          "fitnessLevels": [
            {
              "ordinal": 10,
              "name": "Beginner",
              "resourceKey": "customer-fitness-level-2-2-13",
              "fitnessLevelKey": "fitnessLevel.cardio.1",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TM100 Mobilisation",
                "description": "TM100 Mobilisation",
                "resourceKey": "training-TM100",
                "key": "training-960a578b-026d-493b-b389-f34fbe2741cf",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 390000,
                "phases": [
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4453",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4454",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4455",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4456",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4457",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4458",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4459",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4460",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4461",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4462",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4463",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4464",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 120,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4465",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 130,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4470",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 140,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4468",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 150,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4472",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 160,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4476",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 170,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4471",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 180,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4469",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 190,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4466",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 200,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4473",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 210,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4467",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 220,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4477",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 230,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4475",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 240,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4474",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 250,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "210",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TS100 Stretching",
                "description": "TS100 Stretching",
                "resourceKey": "training-TS100",
                "key": "training-ede7a2d2-7b7a-4b12-912a-bf77dd90b5be",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 330000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 40000,
                    "uid": "4442",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4443",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Oberschenkeldehnung der Vorderseite, stehend",
                    "description": "Oberschenkeldehnung der Vorderseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-50",
                    "duration": 80000,
                    "uid": "4444",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4445",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, rechts",
                    "description": "Hüftbeuger Dehnung, rechts",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-111",
                    "duration": 40000,
                    "uid": "4446",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4447",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, links",
                    "description": "Hüftbeuger Dehnung, links",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-112",
                    "duration": 40000,
                    "uid": "4448",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4449",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterdehnen, kniend",
                    "description": "Schulterdehnen, kniend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-191",
                    "duration": 40000,
                    "uid": "4450",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4451",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Päkchen",
                    "description": "Päkchen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-72",
                    "duration": 40000,
                    "uid": "4452",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "209",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-2-2-13-47",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-206",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1131A",
                      "key": "training-f06587d0-e8ca-4d49-99c5-d779c2068c6b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 726000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 34000,
                          "repetitions": 8,
                          "uid": "335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "8",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "10",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "13",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "14",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "15",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "16",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 34000,
                          "repetitions": 8,
                          "uid": "338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "19",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "26",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "21",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "17",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "24",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "23",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "18",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "20",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 34000,
                          "repetitions": 8,
                          "uid": "339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "34",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "35",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "29",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "31",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "28",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "32",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "30",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f06587d0-e8ca-4d49-99c5-d779c2068c6b",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-207",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1131B",
                      "key": "training-bbf63e03-8126-48b8-ae1c-e90a5ae6b96f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 624000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "39",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "36",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "38",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "37",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "40",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "41",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "42",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "43",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "54",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "46",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "47",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "44",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "55",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "52",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "53",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "48",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "49",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "50",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "51",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "45",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "62",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "56",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "59",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "63",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "64",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "58",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "61",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "60",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "57",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bbf63e03-8126-48b8-ae1c-e90a5ae6b96f",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-208",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1131A",
                      "key": "training-513229b9-d6b7-4ee4-b8d7-f69bc5c01b54",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 482000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "513229b9-d6b7-4ee4-b8d7-f69bc5c01b54",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-209",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1131B",
                      "key": "training-8a2ae682-de1b-4827-8fa2-4b1ae09ea672",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 482000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8a2ae682-de1b-4827-8fa2-4b1ae09ea672",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-210",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1132A",
                      "key": "training-c44aeec5-32d2-40a1-a4df-af70be0647da",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 648000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "66",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "65",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "67",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "68",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "70",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "69",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "71",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "72",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "73",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "74",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "79",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "81",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "76",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "83",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "75",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "77",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "78",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "82",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "80",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "84",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "90",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "92",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "87",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "88",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "91",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "89",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "93",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "86",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "85",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c44aeec5-32d2-40a1-a4df-af70be0647da",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-211",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1132B",
                      "key": "training-5d722575-60f4-4e1d-ac7f-58ab13a989be",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 624000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "94",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "95",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "96",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "97",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "98",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "99",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5d722575-60f4-4e1d-ac7f-58ab13a989be",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-212",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1132A",
                      "key": "training-50f4db47-3e9a-4c9e-91cd-81b120478e1a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 418000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "50f4db47-3e9a-4c9e-91cd-81b120478e1a",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-213",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1132B",
                      "key": "training-6240079b-6c0e-4016-ad53-c00dc77d1d7b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 432000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-203",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-203",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6240079b-6c0e-4016-ad53-c00dc77d1d7b",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-214",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1133A",
                      "key": "training-d97f254d-9841-4a13-9c9f-14413cea64c5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d97f254d-9841-4a13-9c9f-14413cea64c5",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-215",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1133B",
                      "key": "training-faf93838-21a4-469f-bcc7-1769aca11fde",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 693000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "faf93838-21a4-469f-bcc7-1769aca11fde",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-216",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1133A",
                      "key": "training-106304fe-1ebe-40bb-a77d-d12636457e54",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 396000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-203",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-203",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "106304fe-1ebe-40bb-a77d-d12636457e54",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-217",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1133B",
                      "key": "training-29abd429-ffbb-49db-a95a-84de5798e218",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 426000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "29abd429-ffbb-49db-a95a-84de5798e218",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-2-2-13-48",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-218",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1231A",
                      "key": "training-d783dd13-e313-4bae-978c-ba981adbe6a1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 807000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "358",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "360",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d783dd13-e313-4bae-978c-ba981adbe6a1",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-219",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1231B",
                      "key": "training-fcc05745-385f-497b-ba0b-7361d2b756ec",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 735000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "fcc05745-385f-497b-ba0b-7361d2b756ec",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-220",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1231A",
                      "key": "training-ad090543-c8dc-4d97-b87c-2d01682e24ca",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 506000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 8000,
                          "repetitions": 2,
                          "uid": "644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 8000,
                          "repetitions": 2,
                          "uid": "633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ad090543-c8dc-4d97-b87c-2d01682e24ca",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-221",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1231B",
                      "key": "training-d35ecdde-36cc-4127-86d9-958566acc1ac",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 396000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d35ecdde-36cc-4127-86d9-958566acc1ac",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-222",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1232A",
                      "key": "training-03ceb89a-168b-4687-a541-4e9a12174c05",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 735000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "03ceb89a-168b-4687-a541-4e9a12174c05",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-223",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1232B",
                      "key": "training-17f7a384-cc9f-4a6c-9c9f-b7c10af7149b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 711000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 28000,
                          "repetitions": 6,
                          "uid": "453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 28000,
                          "repetitions": 6,
                          "uid": "480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 28000,
                          "repetitions": 6,
                          "uid": "511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "17f7a384-cc9f-4a6c-9c9f-b7c10af7149b",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-224",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1232A",
                      "key": "training-0fa623b9-022a-4659-b458-0b9006d25feb",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 370000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 8000,
                          "repetitions": 2,
                          "uid": "694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 8000,
                          "repetitions": 2,
                          "uid": "709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0fa623b9-022a-4659-b458-0b9006d25feb",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-225",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1232B",
                      "key": "training-00d9a3f2-8f3e-4b46-9c9e-c4f0eed6f0d1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 394000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "00d9a3f2-8f3e-4b46-9c9e-c4f0eed6f0d1",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-226",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1233A",
                      "key": "training-e7a83fa0-6090-4024-990a-9290f14c4180",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 735000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e7a83fa0-6090-4024-990a-9290f14c4180",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-227",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1233B",
                      "key": "training-f7f80440-2b7c-43b8-aebb-25fa401d7322",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 792000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 500,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 510,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 520,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 530,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 540,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 550,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 560,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 570,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 580,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 590,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f7f80440-2b7c-43b8-aebb-25fa401d7322",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-228",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1233A",
                      "key": "training-d80a16f2-5f71-4d7e-a6d8-32bea0f1cf16",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 464000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-81",
                          "duration": 30000,
                          "uid": "743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-81",
                          "duration": 30000,
                          "uid": "738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d80a16f2-5f71-4d7e-a6d8-32bea0f1cf16",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-229",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1233B",
                      "key": "training-88f8f698-7d0d-43ee-ba87-d06baa646bd7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 434000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-204",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-204",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "88f8f698-7d0d-43ee-ba87-d06baa646bd7",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-2-2-13-49",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-230",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1331A",
                      "key": "training-79450876-6cf7-4925-b4f7-c98dae2ca736",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 942000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "79450876-6cf7-4925-b4f7-c98dae2ca736",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-231",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1331B",
                      "key": "training-998cd230-2574-46f7-8117-fde2f4f52e39",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 810000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "998cd230-2574-46f7-8117-fde2f4f52e39",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-232",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1331A",
                      "key": "training-167b6621-a26c-411b-af64-ec0c005ca857",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 374000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 24000,
                          "repetitions": 7,
                          "uid": "1105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 24000,
                          "repetitions": 7,
                          "uid": "1110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "167b6621-a26c-411b-af64-ec0c005ca857",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-233",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1331B",
                      "key": "training-0d69f768-789d-4695-8608-369d1eb23e93",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 496000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "1145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "1157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0d69f768-789d-4695-8608-369d1eb23e93",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-234",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1332A",
                      "key": "training-91b81069-59f3-412b-8404-0fe399d44f75",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 834000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "91b81069-59f3-412b-8404-0fe399d44f75",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-235",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1332B",
                      "key": "training-5c4a378c-6288-476d-b88a-91b99948b580",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 798000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "936",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "942",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "950",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "948",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "943",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "953",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "947",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "944",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "949",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "952",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "938",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "955",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "939",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "951",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "937",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "940",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "941",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "946",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "956",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "945",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "954",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5c4a378c-6288-476d-b88a-91b99948b580",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-236",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1332A",
                      "key": "training-c9dd4e95-04f7-4b07-8de6-6b08364a5b5f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 450000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "1180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "1192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c9dd4e95-04f7-4b07-8de6-6b08364a5b5f",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-237",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1332B",
                      "key": "training-3363af86-d714-40eb-a6e0-3c83a98b4de0",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 458000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "1205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "1207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3363af86-d714-40eb-a6e0-3c83a98b4de0",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-238",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1333A",
                      "key": "training-ba0973cb-7b9b-458c-acd8-912f2a6add29",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 822000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "961",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "963",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "959",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ba0973cb-7b9b-458c-acd8-912f2a6add29",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-239",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1333B",
                      "key": "training-de590ca3-79c4-48ba-ba81-f1445b2fe851",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 891000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "1028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "1063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 500,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 510,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 520,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 530,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 540,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 550,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 560,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 570,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 580,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "1062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 590,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "de590ca3-79c4-48ba-ba81-f1445b2fe851",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-240",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1333A",
                      "key": "training-86396557-985b-419a-ae24-7050012ed38a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 442000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "86396557-985b-419a-ae24-7050012ed38a",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-241",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1333B",
                      "key": "training-4d835e9d-dfd4-42a7-9a4a-42365078ed6f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 434000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4d835e9d-dfd4-42a7-9a4a-42365078ed6f",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-2-2-13-50",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-242",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1431A",
                      "key": "training-db21541e-deb9-42a3-8b64-319ec3e33ecc",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1044000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "db21541e-deb9-42a3-8b64-319ec3e33ecc",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-243",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1431B",
                      "key": "training-1a9ae9d3-8a3c-4513-9309-66c38d806cf7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 924000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1a9ae9d3-8a3c-4513-9309-66c38d806cf7",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-244",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1431A",
                      "key": "training-eb19e897-8030-4d21-8818-643dd568281c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 382000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1639",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1637",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "eb19e897-8030-4d21-8818-643dd568281c",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-245",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1431B",
                      "key": "training-f1079c68-edd4-4927-a560-45e2ee851215",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 442000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 15,
                          "uid": "1645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 15,
                          "uid": "1657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f1079c68-edd4-4927-a560-45e2ee851215",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-246",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1432A",
                      "key": "training-4981d62c-c165-44ee-93cc-336ea84dc18b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 936000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4981d62c-c165-44ee-93cc-336ea84dc18b",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-247",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1432B",
                      "key": "training-f0f8e656-8aba-4913-a1cb-65b8289f785d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 912000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 500,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 510,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 520,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 530,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 540,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 550,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 560,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 570,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 580,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 590,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 600,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 610,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 620,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 630,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 640,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 650,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 660,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 670,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 680,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 690,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f0f8e656-8aba-4913-a1cb-65b8289f785d",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-248",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1432A",
                      "key": "training-92a808f7-4970-4ffd-b28a-ec84d3ed00b5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 490000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "92a808f7-4970-4ffd-b28a-ec84d3ed00b5",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-249",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1432B",
                      "key": "training-c08cb79c-13e3-4a8d-b171-366d74926182",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 476000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c08cb79c-13e3-4a8d-b171-366d74926182",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-250",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1433A",
                      "key": "training-07e03bf5-1822-4001-99aa-c461b683f5cf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 924000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1475",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1488",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "07e03bf5-1822-4001-99aa-c461b683f5cf",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-251",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1433B",
                      "key": "training-07416b8d-02c2-4013-b328-ef9a077d6681",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1005000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 500,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 510,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 520,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 530,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 540,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 550,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 560,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 570,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 580,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 590,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "07416b8d-02c2-4013-b328-ef9a077d6681",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-252",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1433A ",
                      "key": "training-8623cb46-561c-46c7-97da-f7164273ea37",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 552000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-81",
                          "duration": 35000,
                          "uid": "1707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-81",
                          "duration": 35000,
                          "uid": "1711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8623cb46-561c-46c7-97da-f7164273ea37",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-253",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1433B",
                      "key": "training-5ca3992d-2c62-4a6d-a10d-dc896023a61d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 468000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5ca3992d-2c62-4a6d-a10d-dc896023a61d",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-2-2-13-51",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-254",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1531A",
                      "key": "training-5f6c9798-b760-4207-af2b-2b150027fe34",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 750000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "1784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "1777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 500,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 510,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 520,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 530,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 540,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 550,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 560,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 570,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "1789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 580,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5f6c9798-b760-4207-af2b-2b150027fe34",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-255",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1531B",
                      "key": "training-c8565feb-02fc-484b-8455-fafb2c7a4467",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 999000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c8565feb-02fc-484b-8455-fafb2c7a4467",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-256",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1531A",
                      "key": "training-4bd47678-6f5e-4e79-bbf1-65c133cf9e72",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 382000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4bd47678-6f5e-4e79-bbf1-65c133cf9e72",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-257",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1531B",
                      "key": "training-87fc5904-1301-4515-8234-ea761e39558b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 490000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "87fc5904-1301-4515-8234-ea761e39558b",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-258",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1532A",
                      "key": "training-8bd5eda4-6200-408d-acf0-a3fb184151bf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1059000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1911",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1916",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1919",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1912",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1920",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1917",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1918",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8bd5eda4-6200-408d-acf0-a3fb184151bf",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-259",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1532B",
                      "key": "training-08cb80fe-f254-4df6-90e0-a81fab872140",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1023000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1921",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1930",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1922",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1924",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1925",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1923",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1928",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1929",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1935",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1939",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1940",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1937",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1933",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1936",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1934",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1938",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "08cb80fe-f254-4df6-90e0-a81fab872140",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-260",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1532A",
                      "key": "training-57efbb46-3c09-4790-825c-243232c0547a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 498000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "57efbb46-3c09-4790-825c-243232c0547a",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-261",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1532B",
                      "key": "training-2bf69346-77d8-4495-9ea8-0bb608d4d090",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 478000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2bf69346-77d8-4495-9ea8-0bb608d4d090",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-262",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1533A",
                      "key": "training-8c322f59-7113-4883-b94a-af795f0eaf79",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1020000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1945",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1943",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1942",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1946",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1970",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1975",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 500,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 510,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1973",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 520,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 530,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 540,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 550,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8c322f59-7113-4883-b94a-af795f0eaf79",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-263",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1533B",
                      "key": "training-49971824-b538-484b-9610-848f708697e2",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1185000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "49971824-b538-484b-9610-848f708697e2",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-264",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1533A",
                      "key": "training-cc141e91-19f4-4c7b-961d-91b533833a78",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 554000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 12,
                          "uid": "2126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 12,
                          "uid": "2124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "cc141e91-19f4-4c7b-961d-91b533833a78",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-265",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1533B",
                      "key": "training-b7d27260-d285-484a-9bfb-14208cebbfec",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 454000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b7d27260-d285-484a-9bfb-14208cebbfec",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-2-2-13-52",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-266",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1631A",
                      "key": "training-61678fda-2869-4cb3-8ef6-351a28c6309c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 867000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "61678fda-2869-4cb3-8ef6-351a28c6309c",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-267",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1631B",
                      "key": "training-7f5f0c05-c7eb-4034-9dba-d91f83267a3e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1083000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7f5f0c05-c7eb-4034-9dba-d91f83267a3e",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-268",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1631A",
                      "key": "training-13166121-c7f6-4cda-9e3e-1f35feac0f54",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 438000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2330",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "13166121-c7f6-4cda-9e3e-1f35feac0f54",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-269",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1631B",
                      "key": "training-83f19a84-74ac-4aaa-a138-cb29f9b714df",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 510000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "83f19a84-74ac-4aaa-a138-cb29f9b714df",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-270",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1632A",
                      "key": "training-f0eb9a1b-8ef0-47a4-8561-0d8d8e625b28",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1035000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f0eb9a1b-8ef0-47a4-8561-0d8d8e625b28",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-271",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1632B",
                      "key": "training-6436a9ba-48b5-4bde-ad9f-cd0f8b810138",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1008000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6436a9ba-48b5-4bde-ad9f-cd0f8b810138",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-272",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1632A",
                      "key": "training-8c37fe55-16c8-439d-8131-577ea6f86df5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 364000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8c37fe55-16c8-439d-8131-577ea6f86df5",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-273",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1632B",
                      "key": "training-c2c8fdcd-1d99-45b5-802a-c30b401796ae",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 470000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c2c8fdcd-1d99-45b5-802a-c30b401796ae",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-274",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1633A",
                      "key": "training-527c2c29-132d-4a23-9138-243863a75221",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1059000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "527c2c29-132d-4a23-9138-243863a75221",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-275",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1633B",
                      "key": "training-3e56f499-ed42-4ee2-b1e1-3ef3046c44d7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1104000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2311",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2319",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2326",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2322",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2321",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2318",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3e56f499-ed42-4ee2-b1e1-3ef3046c44d7",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-276",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1633A",
                      "key": "training-4c195d85-7889-4ee3-a451-b4bd84c9d533",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 610000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4c195d85-7889-4ee3-a451-b4bd84c9d533",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-277",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1633B",
                      "key": "training-66a093ba-8266-43f0-bce9-29dc14202dfc",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 422000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "66a093ba-8266-43f0-bce9-29dc14202dfc",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 20,
              "name": "Durchstarter",
              "resourceKey": "customer-fitness-level-2-2-14",
              "fitnessLevelKey": "fitnessLevel.cardio.2",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TM100 Mobilisation",
                "description": "TM100 Mobilisation",
                "resourceKey": "training-TM100",
                "key": "training-960a578b-026d-493b-b389-f34fbe2741cf",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 390000,
                "phases": [
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4453",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4454",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4455",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4456",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4457",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4458",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4459",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4460",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4461",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4462",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4463",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4464",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 120,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4465",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 130,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4470",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 140,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4468",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 150,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4472",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 160,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4476",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 170,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4471",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 180,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4469",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 190,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4466",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 200,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4473",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 210,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4467",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 220,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4477",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 230,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4475",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 240,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4474",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 250,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "210",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TS100 Stretching",
                "description": "TS100 Stretching",
                "resourceKey": "training-TS100",
                "key": "training-ede7a2d2-7b7a-4b12-912a-bf77dd90b5be",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 330000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 40000,
                    "uid": "4442",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4443",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Oberschenkeldehnung der Vorderseite, stehend",
                    "description": "Oberschenkeldehnung der Vorderseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-50",
                    "duration": 80000,
                    "uid": "4444",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4445",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, rechts",
                    "description": "Hüftbeuger Dehnung, rechts",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-111",
                    "duration": 40000,
                    "uid": "4446",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4447",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, links",
                    "description": "Hüftbeuger Dehnung, links",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-112",
                    "duration": 40000,
                    "uid": "4448",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4449",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterdehnen, kniend",
                    "description": "Schulterdehnen, kniend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-191",
                    "duration": 40000,
                    "uid": "4450",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4451",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Päkchen",
                    "description": "Päkchen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-72",
                    "duration": 40000,
                    "uid": "4452",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "209",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-2-2-14-53",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-278",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2131A",
                      "key": "training-066e0d3d-9ba7-4520-8b3d-9f61f22e7757",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "066e0d3d-9ba7-4520-8b3d-9f61f22e7757",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-279",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2131B",
                      "key": "training-12b378e2-7bfb-45aa-954e-6a9bf5355a8d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 648000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "12b378e2-7bfb-45aa-954e-6a9bf5355a8d",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-280",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2131A",
                      "key": "training-463a5347-338b-4758-a0f0-aeb094aa0fee",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 328000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "463a5347-338b-4758-a0f0-aeb094aa0fee",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-281",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2131B",
                      "key": "training-67b5aeef-8733-4ef9-8393-1fd44e0a1c70",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 412000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "67b5aeef-8733-4ef9-8393-1fd44e0a1c70",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-282",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2132A ",
                      "key": "training-cb0149a9-f8b5-4001-b781-c08bfbcc5b6f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "2596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "2606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "2624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "cb0149a9-f8b5-4001-b781-c08bfbcc5b6f",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-283",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2132B",
                      "key": "training-9ebe4305-1c8d-429b-8aa3-2bcbcdaa9506",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2637",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2639",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9ebe4305-1c8d-429b-8aa3-2bcbcdaa9506",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-284",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2132A",
                      "key": "training-659034c8-7ee8-4574-8f9e-dfa25cdce859",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 316000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "659034c8-7ee8-4574-8f9e-dfa25cdce859",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-285",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2132B ",
                      "key": "training-41825e12-96e2-460e-985a-4df9bdd02a1e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 342000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "41825e12-96e2-460e-985a-4df9bdd02a1e",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-286",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2133A",
                      "key": "training-3efc5dd4-6426-4ac6-b255-dca76c3893ed",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 684000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3efc5dd4-6426-4ac6-b255-dca76c3893ed",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-287",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2133B ",
                      "key": "training-c676c147-ffeb-445e-bc6a-b03cb35324cc",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 543000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-70",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-71",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-70",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-71",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-70",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-71",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c676c147-ffeb-445e-bc6a-b03cb35324cc",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-288",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2133A",
                      "key": "training-8133b4e0-c5bd-474e-8cbf-c1d25e85714f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 300000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8133b4e0-c5bd-474e-8cbf-c1d25e85714f",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-289",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2133B",
                      "key": "training-805f9e1a-e285-4c94-9e20-dce5cf584875",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 350000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "805f9e1a-e285-4c94-9e20-dce5cf584875",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-2-2-14-54",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-290",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2231A",
                      "key": "training-93c026b0-5178-4232-84a8-d222e7864af8",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 684000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 20000,
                          "uid": "2804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 20000,
                          "uid": "2806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 20000,
                          "uid": "2816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 20000,
                          "uid": "2811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 20000,
                          "uid": "2822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 20000,
                          "uid": "2829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "93c026b0-5178-4232-84a8-d222e7864af8",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-291",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2231B ",
                      "key": "training-ae815cb7-d1ff-4bda-b8ba-cada90cde2dd",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 636000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ae815cb7-d1ff-4bda-b8ba-cada90cde2dd",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-292",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2231A",
                      "key": "training-e39bfd5e-c4b8-42ae-bcf5-ac663864ed18",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 358000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "2986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "2997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e39bfd5e-c4b8-42ae-bcf5-ac663864ed18",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-293",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2231B",
                      "key": "training-1fa8c5f2-a23d-4a4b-9576-84d722427a7c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 396000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1fa8c5f2-a23d-4a4b-9576-84d722427a7c",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-294",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2232A",
                      "key": "training-6114d718-92db-4345-8245-c706338f1a70",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6114d718-92db-4345-8245-c706338f1a70",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-295",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2232B",
                      "key": "training-ff0035ab-7568-456a-bf30-10ef1616539a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 624000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "2894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "2904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2911",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2912",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "2913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2916",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ff0035ab-7568-456a-bf30-10ef1616539a",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-296",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2232A",
                      "key": "training-e6180905-f062-4f1c-809f-aa6a0217f7c3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 398000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e6180905-f062-4f1c-809f-aa6a0217f7c3",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-297",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2232B",
                      "key": "training-5a95abaf-5aa2-4add-bf01-6ff2ac4874de",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 428000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-70",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-71",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-70",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-71",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5a95abaf-5aa2-4add-bf01-6ff2ac4874de",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-298",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2233A",
                      "key": "training-8e2ac0c2-19e1-4f93-9c4a-9ac31a06be7e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2919",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2917",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2918",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2920",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2922",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2921",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2924",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2923",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2934",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2925",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2929",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2930",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2936",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2933",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2928",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2935",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2937",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2943",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2941",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2944",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2940",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2942",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2945",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2938",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2939",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8e2ac0c2-19e1-4f93-9c4a-9ac31a06be7e",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-299",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2233B",
                      "key": "training-628ffa78-594e-4180-9713-4a4508e099c8",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 672000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2946",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2947",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2948",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2949",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2950",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2951",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2953",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2952",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2962",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2957",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2955",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2959",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2965",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2964",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2963",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2960",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2956",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2954",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2961",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2958",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2969",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2968",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2973",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2966",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2970",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2967",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "628ffa78-594e-4180-9713-4a4508e099c8",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-300",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2233A",
                      "key": "training-86ce58cf-95dc-42a9-83e7-8cc4e551a0bf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 498000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-85",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-85",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "86ce58cf-95dc-42a9-83e7-8cc4e551a0bf",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-301",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2233B",
                      "key": "training-08e2790d-210b-4342-88f3-9041094634af",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 280000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "08e2790d-210b-4342-88f3-9041094634af",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-2-2-14-55",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-302",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2331A",
                      "key": "training-f649873f-b075-4ed0-a853-edadde44c7f3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 732000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f649873f-b075-4ed0-a853-edadde44c7f3",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-303",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2331B",
                      "key": "training-db5e31b9-bb79-455c-98d8-81b41aa54add",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 756000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "db5e31b9-bb79-455c-98d8-81b41aa54add",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-304",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2331A",
                      "key": "training-cd69a1fa-1592-47dd-a6bb-1c99c3b3852a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 366000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "cd69a1fa-1592-47dd-a6bb-1c99c3b3852a",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-305",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2331B",
                      "key": "training-f0f15ca4-42d6-46e6-bbac-be87a4b92940",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 386000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f0f15ca4-42d6-46e6-bbac-be87a4b92940",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-306",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2332A ",
                      "key": "training-07fca3d8-8f53-436a-9d77-96067a1a9414",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 756000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "07fca3d8-8f53-436a-9d77-96067a1a9414",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-307",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2332B",
                      "key": "training-9347cd39-e7db-49d1-bda4-e128a18e1f90",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 756000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9347cd39-e7db-49d1-bda4-e128a18e1f90",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-308",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2332A",
                      "key": "training-b2a543d9-9e78-411b-b5eb-fed2a4a717af",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 418000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3322",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3319",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3321",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3326",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3318",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b2a543d9-9e78-411b-b5eb-fed2a4a717af",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-309",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2332B",
                      "key": "training-247c9e26-463b-4943-93e7-30d8c2f83b8d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 524000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3330",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "247c9e26-463b-4943-93e7-30d8c2f83b8d",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-310",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2333A ",
                      "key": "training-7f56a52c-e5e5-476f-a62a-a8972df4db84",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 720000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7f56a52c-e5e5-476f-a62a-a8972df4db84",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-311",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2333B",
                      "key": "training-2ddacf8f-8f14-468a-8bad-b7ff5aae77ff",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 708000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2ddacf8f-8f14-468a-8bad-b7ff5aae77ff",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-312",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2333A",
                      "key": "training-fe20f643-bb74-4db7-951f-6589073e95d6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 506000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3358",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3360",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "fe20f643-bb74-4db7-951f-6589073e95d6",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-313",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2333B",
                      "key": "training-6e05f6ec-630c-4659-a8d3-bb11cac9435c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 422000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6e05f6ec-630c-4659-a8d3-bb11cac9435c",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-2-2-14-56",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-314",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2431A",
                      "key": "training-eda2dda4-71d6-4eb8-930f-bd283cf45a41",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 720000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "3391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "3400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "3414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "eda2dda4-71d6-4eb8-930f-bd283cf45a41",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-315",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2431B",
                      "key": "training-a0067179-07d5-4ed2-ac23-b26d69d821c9",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 708000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a0067179-07d5-4ed2-ac23-b26d69d821c9",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-316",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2431A",
                      "key": "training-b9a9e39e-2be9-4937-a94d-ea9b07a60025",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 422000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b9a9e39e-2be9-4937-a94d-ea9b07a60025",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-317",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2431B",
                      "key": "training-ce85d66b-3e8c-48eb-89eb-614e51a133b7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 474000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ce85d66b-3e8c-48eb-89eb-614e51a133b7",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-318",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2432A",
                      "key": "training-c32d3b36-4f7d-4643-8aa4-d57e9d0ce414",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 684000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3472",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c32d3b36-4f7d-4643-8aa4-d57e9d0ce414",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-319",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2432B",
                      "key": "training-28a6bea2-8f96-4654-b113-e2c8be429cc1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 615000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3475",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3473",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3489",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3488",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "28a6bea2-8f96-4654-b113-e2c8be429cc1",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-320",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2432A",
                      "key": "training-f0469db9-0727-498a-a23e-a4dd36afceba",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 498000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f0469db9-0727-498a-a23e-a4dd36afceba",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-321",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2432B",
                      "key": "training-a41c1689-d077-4616-81ad-098ac5299bbf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 582000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a41c1689-d077-4616-81ad-098ac5299bbf",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-322",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2433A",
                      "key": "training-a841096f-2bbb-4576-b461-07335767dc74",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 732000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a841096f-2bbb-4576-b461-07335767dc74",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-323",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2433B",
                      "key": "training-75ea23bc-e618-42f5-a897-b982c987f8de",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 708000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "75ea23bc-e618-42f5-a897-b982c987f8de",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-324",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2433A",
                      "key": "training-8502d07a-1dbc-4f45-b40a-0ac49977b49b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 584000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3639",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3637",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8502d07a-1dbc-4f45-b40a-0ac49977b49b",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-325",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2433B",
                      "key": "training-37c2cae9-aa22-42b2-9fdd-c174bbbacc6e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 500000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "37c2cae9-aa22-42b2-9fdd-c174bbbacc6e",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-2-2-14-57",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-326",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2531A",
                      "key": "training-a1850a7d-837a-4f7e-ac75-37c05216269a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 756000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a1850a7d-837a-4f7e-ac75-37c05216269a",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-327",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2531B",
                      "key": "training-75faa490-56c0-40a6-9890-4cfc21a92fad",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 792000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 30000,
                          "uid": "3713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 30000,
                          "uid": "3715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 30000,
                          "uid": "3719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 30000,
                          "uid": "3723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 30000,
                          "uid": "3729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 30000,
                          "uid": "3734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "75faa490-56c0-40a6-9890-4cfc21a92fad",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-328",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2531A",
                      "key": "training-25ba6f27-e5bd-40b0-b88e-a2585d3aedaa",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 498000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "25ba6f27-e5bd-40b0-b88e-a2585d3aedaa",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-329",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2531B",
                      "key": "training-5fadf54f-f915-4b33-a93f-4e0af470e9d1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 406000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5fadf54f-f915-4b33-a93f-4e0af470e9d1",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-330",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2532A",
                      "key": "training-6ec51fe8-33cc-46da-a9a8-21ec5e0a51a2",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 810000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-191",
                          "duration": 34000,
                          "repetitions": 8,
                          "uid": "3740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-191",
                          "duration": 34000,
                          "repetitions": 8,
                          "uid": "3750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-191",
                          "duration": 34000,
                          "repetitions": 8,
                          "uid": "3760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6ec51fe8-33cc-46da-a9a8-21ec5e0a51a2",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-331",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2532B",
                      "key": "training-ac2f9d08-d254-4008-bf36-9ca3023da769",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 780000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ac2f9d08-d254-4008-bf36-9ca3023da769",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-332",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2532A",
                      "key": "training-b9dbc0d0-c084-41a8-aee5-478567cc2b2a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 458000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b9dbc0d0-c084-41a8-aee5-478567cc2b2a",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-333",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2532B",
                      "key": "training-1f00015a-db2d-40bf-a9d8-046e059f5035",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 602000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "3900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3911",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "3915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3916",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3912",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3917",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3918",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1f00015a-db2d-40bf-a9d8-046e059f5035",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-334",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2533A",
                      "key": "training-98dd4a20-076b-4edb-bc48-249f90554722",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 615000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "98dd4a20-076b-4edb-bc48-249f90554722",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-335",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2533B",
                      "key": "training-00aac95f-558b-4f76-8ab4-d2a940d5efd1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 828000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "00aac95f-558b-4f76-8ab4-d2a940d5efd1",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-336",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2533A",
                      "key": "training-b9b0221c-2e8c-480d-a2c7-e237ab826897",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 466000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3923",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3921",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3919",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3920",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3924",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3922",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3925",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3933",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3928",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3930",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3934",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3935",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3929",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3936",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3937",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b9b0221c-2e8c-480d-a2c7-e237ab826897",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-337",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2533B",
                      "key": "training-830141b1-c1dd-4946-94c6-0abc42aed3a6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 556000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3939",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3938",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3959",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3960",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3961",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3962",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3963",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3964",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-85",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3965",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3966",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3968",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3969",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3970",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3967",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3975",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3973",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-85",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "830141b1-c1dd-4946-94c6-0abc42aed3a6",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-2-2-14-58",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-338",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2631A",
                      "key": "training-4b6a921c-0b34-4047-b238-6ad762d0c7cf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 804000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4b6a921c-0b34-4047-b238-6ad762d0c7cf",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-339",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2631B",
                      "key": "training-a1594d6f-26bc-4710-9015-9a8c31ef3224",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 780000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a1594d6f-26bc-4710-9015-9a8c31ef3224",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-340",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2631A",
                      "key": "training-67ee91f9-2f8e-47aa-9ec5-69b842a3fa04",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 714000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "4150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "4168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "67ee91f9-2f8e-47aa-9ec5-69b842a3fa04",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-341",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2631B",
                      "key": "training-cfac225a-3abf-41f3-8de7-7209d92e8bdd",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 548000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "4172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 28000,
                          "uid": "4174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "4183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 28000,
                          "uid": "4190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "cfac225a-3abf-41f3-8de7-7209d92e8bdd",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-342",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2632A",
                      "key": "training-26516a75-ab6c-4680-8380-1e735fd8496f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 748000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "26516a75-ab6c-4680-8380-1e735fd8496f",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-343",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2632B",
                      "key": "training-dad82211-9cb4-4448-aca7-05c5be66557a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 732000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "4066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "4078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "4084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "dad82211-9cb4-4448-aca7-05c5be66557a",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-344",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2632A",
                      "key": "training-e07950c4-b164-4578-b8f2-2a68a4239aca",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 690000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e07950c4-b164-4578-b8f2-2a68a4239aca",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-345",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2632B",
                      "key": "training-4bf213e5-ce7f-49ee-ae93-af6752ab890a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 484000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "4220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "4222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "4231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "4228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4bf213e5-ce7f-49ee-ae93-af6752ab890a",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-346",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2633A",
                      "key": "training-6e4e65e6-b293-46df-a699-2f5547525217",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 804000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "uid": "4097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "uid": "4103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "uid": "4113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6e4e65e6-b293-46df-a699-2f5547525217",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-347",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2633B",
                      "key": "training-7291220a-dc84-49ac-b85e-95ac612c7fab",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 828000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7291220a-dc84-49ac-b85e-95ac612c7fab",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-348",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2633A",
                      "key": "training-f6f8e1b7-8a3a-44d0-af50-c130cf2e1f9f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 594000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "4255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "4240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "4247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "4236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f6f8e1b7-8a3a-44d0-af50-c130cf2e1f9f",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-349",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2633B",
                      "key": "training-89b52090-7a63-49a1-a2dc-7121d8c24d91",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 682000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "4262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "4271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "89b52090-7a63-49a1-a2dc-7121d8c24d91",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 30,
              "name": "Sportler",
              "resourceKey": "customer-fitness-level-2-2-15",
              "fitnessLevelKey": "fitnessLevel.cardio.3",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TM100 Mobilisation",
                "description": "TM100 Mobilisation",
                "resourceKey": "training-TM100",
                "key": "training-960a578b-026d-493b-b389-f34fbe2741cf",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 390000,
                "phases": [
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4453",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4454",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4455",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4456",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4457",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4458",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4459",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4460",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4461",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4462",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4463",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4464",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 120,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4465",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 130,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4470",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 140,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4468",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 150,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4472",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 160,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4476",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 170,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4471",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 180,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4469",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 190,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4466",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 200,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4473",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 210,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4467",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 220,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4477",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 230,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4475",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 240,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4474",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 250,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "210",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TS100 Stretching",
                "description": "TS100 Stretching",
                "resourceKey": "training-TS100",
                "key": "training-ede7a2d2-7b7a-4b12-912a-bf77dd90b5be",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 330000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 40000,
                    "uid": "4442",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4443",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Oberschenkeldehnung der Vorderseite, stehend",
                    "description": "Oberschenkeldehnung der Vorderseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-50",
                    "duration": 80000,
                    "uid": "4444",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4445",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, rechts",
                    "description": "Hüftbeuger Dehnung, rechts",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-111",
                    "duration": 40000,
                    "uid": "4446",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4447",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, links",
                    "description": "Hüftbeuger Dehnung, links",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-112",
                    "duration": 40000,
                    "uid": "4448",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4449",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterdehnen, kniend",
                    "description": "Schulterdehnen, kniend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-191",
                    "duration": 40000,
                    "uid": "4450",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4451",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Päkchen",
                    "description": "Päkchen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-72",
                    "duration": 40000,
                    "uid": "4452",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "209",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-2-2-15-59",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-660",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3131A",
                      "key": "training-742bdc0c-5c15-4817-8364-ca6d9c8cd7a5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "742bdc0c-5c15-4817-8364-ca6d9c8cd7a5",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-661",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3131B",
                      "key": "training-31d7d323-632f-422d-af0e-696817ba5b16",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 498000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "31d7d323-632f-422d-af0e-696817ba5b16",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-662",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3131A",
                      "key": "training-57b86995-f1ef-4cae-9cd4-1a37b4341fcd",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 588000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "4646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "4652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "4660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "57b86995-f1ef-4cae-9cd4-1a37b4341fcd",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-663",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3131B",
                      "key": "training-a58ba280-fccb-4a30-9a86-b2255fbf0935",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 570000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a58ba280-fccb-4a30-9a86-b2255fbf0935",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-664",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3132A",
                      "key": "training-7c993d71-6033-4ec1-b79d-c868218f48ce",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 696000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 48000,
                          "repetitions": 11,
                          "uid": "4560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 48000,
                          "repetitions": 11,
                          "uid": "4566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 48000,
                          "repetitions": 11,
                          "uid": "4569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7c993d71-6033-4ec1-b79d-c868218f48ce",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-665",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3132B",
                      "key": "training-5cb70483-69c0-4e87-9291-0ac704bfa769",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 498000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "4579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "4583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "4594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5cb70483-69c0-4e87-9291-0ac704bfa769",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-666",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3132A",
                      "key": "training-709e1c5c-0ebb-4b61-b14f-7bb0cc856623",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 498000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 30000,
                          "uid": "4688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 30000,
                          "uid": "4695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 30000,
                          "uid": "4696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "709e1c5c-0ebb-4b61-b14f-7bb0cc856623",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-667",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3132B",
                      "key": "training-a6281919-77a0-4e3d-9071-94480d291673",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 726000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-71",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-70",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-71",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-70",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-71",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-70",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a6281919-77a0-4e3d-9071-94480d291673",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-668",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3133A",
                      "key": "training-3610ca7e-2d70-4bfc-81c1-6f7cc7b9a7b1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 534000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3610ca7e-2d70-4bfc-81c1-6f7cc7b9a7b1",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-669",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3133B",
                      "key": "training-b233d12f-5eae-4564-832e-3b85c6f211db",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 612000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "4628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "4634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4639",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "4637",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b233d12f-5eae-4564-832e-3b85c6f211db",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-670",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3133A",
                      "key": "training-f60c40c1-62ab-435b-87ae-3d11b6dc4430",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 630000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-158",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-158",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-158",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f60c40c1-62ab-435b-87ae-3d11b6dc4430",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-671",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3133B",
                      "key": "training-00ecfb5d-1e24-4302-a5ca-cf40cbd2adf8",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 30000,
                          "uid": "4756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 30000,
                          "uid": "4776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 30000,
                          "uid": "4777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "00ecfb5d-1e24-4302-a5ca-cf40cbd2adf8",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-2-2-15-60",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-672",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3231A",
                      "key": "training-b2977ef1-f51d-4061-a3ff-f2d871166702",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 522000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b2977ef1-f51d-4061-a3ff-f2d871166702",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-673",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3231B",
                      "key": "training-c1b88473-423a-4cc8-84fc-5972d3fc7f38",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 615000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 25000,
                          "uid": "4820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 25000,
                          "uid": "4823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 25000,
                          "uid": "4832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c1b88473-423a-4cc8-84fc-5972d3fc7f38",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-674",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3231A",
                      "key": "training-ba7dc10d-5c63-44ee-8bc3-9a5876ab42d6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 726000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4929",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4928",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4936",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4940",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4934",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4941",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4939",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4935",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4933",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4930",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4937",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4938",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4944",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4942",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4947",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4946",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4943",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4945",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4948",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ba7dc10d-5c63-44ee-8bc3-9a5876ab42d6",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-675",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3231B",
                      "key": "training-7ae06659-4bbb-496e-afbf-373320e7a5bb",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 771000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4950",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4952",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4951",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4953",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "4954",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4949",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4956",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4955",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4959",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4963",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4965",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4957",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4964",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4966",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "4958",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4967",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4960",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4961",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4962",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4968",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4973",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4969",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4975",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "4974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4970",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7ae06659-4bbb-496e-afbf-373320e7a5bb",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-676",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3232A ",
                      "key": "training-3b45a0bc-9e9d-42cf-8092-3b5be832aa82",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 594000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3b45a0bc-9e9d-42cf-8092-3b5be832aa82",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-677",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3232B",
                      "key": "training-7a6eb1f0-79fc-4bbf-a20d-027fc3d9917e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 498000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7a6eb1f0-79fc-4bbf-a20d-027fc3d9917e",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-678",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3232A",
                      "key": "training-12783132-af8f-416f-b293-cb086b34a41b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 612000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 25000,
                          "uid": "4984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 25000,
                          "uid": "4988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 25000,
                          "uid": "4990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 25000,
                          "uid": "4982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 25000,
                          "uid": "4994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 25000,
                          "uid": "4999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "12783132-af8f-416f-b293-cb086b34a41b",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-679",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3232B",
                      "key": "training-58cede10-16c2-4f27-9869-3515d2cb7d0d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 843000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "5007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "5018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "5024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "58cede10-16c2-4f27-9869-3515d2cb7d0d",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-680",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3233A",
                      "key": "training-0cd41bb7-5286-4b93-966b-660f5bd06b0e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 606000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0cd41bb7-5286-4b93-966b-660f5bd06b0e",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-681",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3233B",
                      "key": "training-747338aa-c6e3-4e81-ac00-7d6b83bdb25b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 600000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 30000,
                          "uid": "4903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 30000,
                          "uid": "4917",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4916",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 30000,
                          "uid": "4910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4918",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4911",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 30000,
                          "uid": "4912",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4924",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4921",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 30000,
                          "uid": "4925",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4923",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4919",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4920",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 30000,
                          "uid": "4922",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "747338aa-c6e3-4e81-ac00-7d6b83bdb25b",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-682",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3233A",
                      "key": "training-86157f67-529e-4f51-95f8-5f7acc0b9d73",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 768000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "86157f67-529e-4f51-95f8-5f7acc0b9d73",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-683",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3233B",
                      "key": "training-6ce30960-3264-4b35-bb4f-51ab001b461d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 852000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6ce30960-3264-4b35-bb4f-51ab001b461d",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-2-2-15-61",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-684",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3331A",
                      "key": "training-2b10a943-1af9-43fc-a8b4-66df141ee979",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2b10a943-1af9-43fc-a8b4-66df141ee979",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-685",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3331B",
                      "key": "training-56ab0850-0c01-4ac7-af26-06f79949f3c4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 546000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "56ab0850-0c01-4ac7-af26-06f79949f3c4",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-686",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3331A ",
                      "key": "training-e90b49f1-c547-4ecf-96e6-f923700b5f64",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 678000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e90b49f1-c547-4ecf-96e6-f923700b5f64",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-687",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3331B",
                      "key": "training-0632aabc-8946-457f-a603-06d017ace828",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 684000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0632aabc-8946-457f-a603-06d017ace828",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-688",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3332A",
                      "key": "training-9e6d2bbf-0644-4cb2-b309-92527e21ff7f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 768000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9e6d2bbf-0644-4cb2-b309-92527e21ff7f",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-689",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3332B",
                      "key": "training-e2f8a97e-ad19-4849-82cd-64e6e3c60f24",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 570000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "5154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "5165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "5169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e2f8a97e-ad19-4849-82cd-64e6e3c60f24",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-690",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3332A",
                      "key": "training-6f8fc8de-a7f0-47dd-b1e2-3b1ce609b6b1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 654000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 30000,
                          "uid": "5272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 30000,
                          "uid": "5274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 30000,
                          "uid": "5275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 30000,
                          "uid": "5281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 30000,
                          "uid": "5286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 30000,
                          "uid": "5283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6f8fc8de-a7f0-47dd-b1e2-3b1ce609b6b1",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-691",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3332B",
                      "key": "training-22834adb-8df4-4857-ac2e-562d109e6867",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 642000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5311",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "22834adb-8df4-4857-ac2e-562d109e6867",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-692",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3333A ",
                      "key": "training-969e9284-2818-434d-a925-ef847ef17a48",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 618000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "969e9284-2818-434d-a925-ef847ef17a48",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-693",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3333B",
                      "key": "training-cccde715-1de5-4fae-b9a9-c699a8942de5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "cccde715-1de5-4fae-b9a9-c699a8942de5",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-694",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3333A",
                      "key": "training-60efa4f6-5ecc-4ef9-8df6-e7486495c562",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5326",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5322",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5321",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5318",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5319",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5330",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "60efa4f6-5ecc-4ef9-8df6-e7486495c562",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-695",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3333B",
                      "key": "training-9f410ced-a25e-40c6-aa17-d4d4993b853b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 702000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 40000,
                          "uid": "5345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 40000,
                          "uid": "5347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 40000,
                          "uid": "5351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9f410ced-a25e-40c6-aa17-d4d4993b853b",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-2-2-15-62",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-696",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3431A",
                      "key": "training-67d4a6d7-6366-42f0-9c81-eb0a5762c3f0",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 558000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5360",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5358",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "67d4a6d7-6366-42f0-9c81-eb0a5762c3f0",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-697",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3431B",
                      "key": "training-a53a0046-8ada-4009-8045-86a7481c2f41",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 705000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "5390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "5394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "5397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a53a0046-8ada-4009-8045-86a7481c2f41",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-698",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3431A",
                      "key": "training-865d7395-f6d3-47cd-9b45-c3a3744a1ed2",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 768000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "865d7395-f6d3-47cd-9b45-c3a3744a1ed2",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-699",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3431B",
                      "key": "training-dcd52c4c-829c-4f52-86ad-ed03eb247d7f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 921000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 45000,
                          "uid": "5525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 45000,
                          "uid": "5535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 45000,
                          "uid": "5546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "dcd52c4c-829c-4f52-86ad-ed03eb247d7f",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-700",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3432A",
                      "key": "training-8ec50864-167b-44ea-9055-12923d942726",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 594000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8ec50864-167b-44ea-9055-12923d942726",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-701",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3432B ",
                      "key": "training-627c9708-6df3-4669-97f5-6d495479263a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 570000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "627c9708-6df3-4669-97f5-6d495479263a",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-702",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3432A",
                      "key": "training-ea1bf567-4af5-4b05-b861-b13e57fa4215",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 792000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ea1bf567-4af5-4b05-b861-b13e57fa4215",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-703",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3432B",
                      "key": "training-343dac01-69e4-48e6-bd10-f70c5b7a1965",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 744000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "343dac01-69e4-48e6-bd10-f70c5b7a1965",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-704",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3433A",
                      "key": "training-7a694315-683c-46ac-89e7-aec376733bd3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 690000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5472",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7a694315-683c-46ac-89e7-aec376733bd3",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-705",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3433B",
                      "key": "training-e433657f-9f79-4712-9c4d-2a014cf1a492",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 696000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5473",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5475",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 40000,
                          "uid": "5488",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 40000,
                          "uid": "5487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5489",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 40000,
                          "uid": "5494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e433657f-9f79-4712-9c4d-2a014cf1a492",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-706",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3433A",
                      "key": "training-e53bea29-efcf-4d9c-a90a-fb754fc4d70b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "5600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 35000,
                          "uid": "5604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 35000,
                          "uid": "5613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "5614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 35000,
                          "uid": "5615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 35000,
                          "uid": "5612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "5619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 35000,
                          "uid": "5618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 35000,
                          "uid": "5617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e53bea29-efcf-4d9c-a90a-fb754fc4d70b",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-707",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3433B",
                      "key": "training-552c6c8b-3711-4fa4-a00a-a3778fed8fe6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 576000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-186",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-186",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5637",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5639",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-186",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "552c6c8b-3711-4fa4-a00a-a3778fed8fe6",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-2-2-15-63",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-708",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3531A",
                      "key": "training-04273d83-29da-46fe-8973-d993c693348d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 858000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "5644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "5643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "5654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "5650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "5660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "5658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "04273d83-29da-46fe-8973-d993c693348d",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-709",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3531B",
                      "key": "training-0fb1a107-47c5-4136-849f-ba02b599324c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 642000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0fb1a107-47c5-4136-849f-ba02b599324c",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-710",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3531A ",
                      "key": "training-42d7c934-ee28-48b6-b0e4-a02f37679c0c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 816000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "42d7c934-ee28-48b6-b0e4-a02f37679c0c",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-711",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3531B",
                      "key": "training-732ceac8-4ba8-40d5-9cb2-62f0db0ff2e5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 816000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "732ceac8-4ba8-40d5-9cb2-62f0db0ff2e5",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-712",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3532A",
                      "key": "training-50b9ae8f-f6a3-490d-bf9d-2daed017ded7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 888000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "5692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "5697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "5707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "50b9ae8f-f6a3-490d-bf9d-2daed017ded7",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-713",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3532B",
                      "key": "training-f86fa47f-7def-4c6b-9393-ac9583cc1f42",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f86fa47f-7def-4c6b-9393-ac9583cc1f42",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-714",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3532A ",
                      "key": "training-b6627983-c74a-42df-a876-2b7e365cbca1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 702000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b6627983-c74a-42df-a876-2b7e365cbca1",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-715",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3532B",
                      "key": "training-c0be9651-f46e-4e2d-8b73-022366fad688",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 612000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-186",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-186",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-186",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c0be9651-f46e-4e2d-8b73-022366fad688",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-716",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3533A",
                      "key": "training-119d65e7-28fc-42ec-9991-fe9540f1e1eb",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 714000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "119d65e7-28fc-42ec-9991-fe9540f1e1eb",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-717",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3533B",
                      "key": "training-83130f97-4ff3-4151-a98b-ec30b84fa828",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 768000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "83130f97-4ff3-4151-a98b-ec30b84fa828",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-718",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3533A ",
                      "key": "training-6c20542d-6e82-4e00-983f-73109468b93d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 858000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 50000,
                          "uid": "5886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 50000,
                          "uid": "5883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 50000,
                          "uid": "5898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6c20542d-6e82-4e00-983f-73109468b93d",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-719",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3533B",
                      "key": "training-805d4964-8e13-4c65-9de3-e517cef64e9d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 954000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-186",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5911",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5912",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-186",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5918",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5916",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5917",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5923",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5920",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5925",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-186",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5921",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5924",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5919",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5922",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "805d4964-8e13-4c65-9de3-e517cef64e9d",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-2-2-15-64",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-720",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3631A",
                      "key": "training-07511ed8-1532-465f-ad9e-674c4bf54a10",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 714000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5929",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5933",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5930",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5928",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5935",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5934",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5975",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "07511ed8-1532-465f-ad9e-674c4bf54a10",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-721",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3631B",
                      "key": "training-329de82f-8e1f-499f-b53e-81e80c6d53c4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 822000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "5993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 50000,
                          "uid": "5995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "5996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 50000,
                          "uid": "6000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "6007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 50000,
                          "uid": "6011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "329de82f-8e1f-499f-b53e-81e80c6d53c4",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-722",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3631A",
                      "key": "training-4fda3d5d-a7de-4d9e-9975-b40a22dcf097",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4fda3d5d-a7de-4d9e-9975-b40a22dcf097",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-723",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3631B",
                      "key": "training-736fef4c-cc4a-44d7-b280-fdddfa23144d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 771000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 35000,
                          "uid": "6136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 35000,
                          "uid": "6138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 35000,
                          "uid": "6146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "736fef4c-cc4a-44d7-b280-fdddfa23144d",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-724",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3632A",
                      "key": "training-f96a01da-b0c5-48f2-a237-7ad0438d1a3e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 690000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f96a01da-b0c5-48f2-a237-7ad0438d1a3e",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-725",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3632B",
                      "key": "training-b3a00a25-e376-441b-b839-6fd0e71fbad3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 642000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b3a00a25-e376-441b-b839-6fd0e71fbad3",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-726",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3632A",
                      "key": "training-26295603-04e7-4c24-bf6c-69a4ba9719d0",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 810000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "26295603-04e7-4c24-bf6c-69a4ba9719d0",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-727",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3632B",
                      "key": "training-f797f817-9cab-4e6c-981c-bb3332843c38",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 714000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f797f817-9cab-4e6c-981c-bb3332843c38",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-728",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3633A",
                      "key": "training-f3ef0886-9bd8-49fc-a0b6-5d3ac9204ce5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 822000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f3ef0886-9bd8-49fc-a0b6-5d3ac9204ce5",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-729",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3633B",
                      "key": "training-219385ec-dc4e-4cf0-9686-2e4978da2a69",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 840000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 60000,
                          "uid": "6087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 60000,
                          "uid": "6090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 60000,
                          "uid": "6103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "219385ec-dc4e-4cf0-9686-2e4978da2a69",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-730",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3633A",
                      "key": "training-125bf148-8886-47c5-a1cc-b06cdf4075d3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "125bf148-8886-47c5-a1cc-b06cdf4075d3",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-731",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3633B",
                      "key": "training-156f9ba4-dfc9-4004-8709-cc19017e2de4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 786000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 40000,
                          "uid": "6228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 40000,
                          "uid": "6227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 40000,
                          "uid": "6226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 40000,
                          "uid": "6232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 40000,
                          "uid": "6236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 40000,
                          "uid": "6240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "156f9ba4-dfc9-4004-8709-cc19017e2de4",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 70,
                  "resourceKey": "training-week-2-2-15-65",
                  "name": "Woche 7",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-732",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3731A",
                      "key": "training-6d1c1be1-4284-4ef0-bd59-deaedddad72c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 618000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6d1c1be1-4284-4ef0-bd59-deaedddad72c",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-733",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3731B",
                      "key": "training-fa234552-e15a-416f-8dd2-16e4e309b4df",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 738000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "fa234552-e15a-416f-8dd2-16e4e309b4df",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-734",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3731A",
                      "key": "training-8d50b8ef-eb9d-4313-9d13-32aaded14475",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 840000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8d50b8ef-eb9d-4313-9d13-32aaded14475",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-735",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3731B",
                      "key": "training-29fd6f57-7a22-4818-b925-9fbf380b0fad",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 756000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "29fd6f57-7a22-4818-b925-9fbf380b0fad",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-736",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3732A",
                      "key": "training-2ee59414-7da9-4b8e-8897-dfcdabf5de74",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 960000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "6288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "6299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "6305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2ee59414-7da9-4b8e-8897-dfcdabf5de74",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-737",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3732B",
                      "key": "training-acc548e9-faaa-4b5d-914e-e9bd0e14a024",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 702000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6311",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6322",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6326",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6318",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6321",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6319",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6330",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "acc548e9-faaa-4b5d-914e-e9bd0e14a024",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-738",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3732A",
                      "key": "training-f1130afa-5050-4925-90c8-9e0a77ccf8cc",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 774000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f1130afa-5050-4925-90c8-9e0a77ccf8cc",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-739",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3732B",
                      "key": "training-9fc2f02d-693e-4162-a908-f7b7b8453298",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 738000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-147",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "6449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-147",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "6460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-147",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "6469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9fc2f02d-693e-4162-a908-f7b7b8453298",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-740",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3733A",
                      "key": "training-385ba6f1-6473-4db9-9125-4b2f2ab8a28a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 786000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "385ba6f1-6473-4db9-9125-4b2f2ab8a28a",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-741",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3733B",
                      "key": "training-4fee3049-6b17-40c4-97a4-3f9562ed39d1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 864000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6358",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6360",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4fee3049-6b17-40c4-97a4-3f9562ed39d1",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-742",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3733A",
                      "key": "training-c30e4112-a420-4828-90df-981fcb872c5c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 804000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6472",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6475",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6473",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 45000,
                          "uid": "6480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 45000,
                          "uid": "6479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 45000,
                          "uid": "6477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 45000,
                          "uid": "6486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6488",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6489",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 45000,
                          "uid": "6493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 45000,
                          "uid": "6492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c30e4112-a420-4828-90df-981fcb872c5c",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-743",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3733B",
                      "key": "training-462d18f3-e9d5-4bf9-aefc-8acc426241bf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 816000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "462d18f3-e9d5-4bf9-aefc-8acc426241bf",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 80,
                  "resourceKey": "training-week-2-2-15-66",
                  "name": "Woche 8",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-744",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3831A",
                      "key": "training-e44cdb17-9a30-4b0c-8747-802d30c7ea94",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 810000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e44cdb17-9a30-4b0c-8747-802d30c7ea94",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-745",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3831B",
                      "key": "training-b3427c23-26de-47b4-92e0-0e5672b3bb53",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 984000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 80000,
                          "uid": "6547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 80000,
                          "uid": "6551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 80000,
                          "uid": "6563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b3427c23-26de-47b4-92e0-0e5672b3bb53",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-746",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3831A",
                      "key": "training-b8545755-51ae-4446-bdeb-e80c006b3827",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 792000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "6659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-147",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "6669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-147",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "6672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-147",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b8545755-51ae-4446-bdeb-e80c006b3827",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-747",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3831B",
                      "key": "training-30f26881-9a8b-4bad-9ac7-8a394e6a6b3b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 798000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "30f26881-9a8b-4bad-9ac7-8a394e6a6b3b",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-748",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3832A",
                      "key": "training-9688b346-9ea3-4b8c-9f32-d3c20e56567a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 786000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9688b346-9ea3-4b8c-9f32-d3c20e56567a",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-749",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3832B",
                      "key": "training-b79222d0-1d3b-4583-b70a-bf23cae29233",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 714000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b79222d0-1d3b-4583-b70a-bf23cae29233",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-750",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3832A",
                      "key": "training-b0320637-9be8-4072-abea-0c64c44dfb13",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b0320637-9be8-4072-abea-0c64c44dfb13",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-751",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3832B",
                      "key": "training-6ef02037-e22f-44f1-8aa2-a1f18ee0b1d1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 678000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6ef02037-e22f-44f1-8aa2-a1f18ee0b1d1",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-752",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3833A",
                      "key": "training-459af3bc-7f72-48b4-9a86-55f3347a155f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 858000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "459af3bc-7f72-48b4-9a86-55f3347a155f",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-753",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3833B",
                      "key": "training-70b28664-cf98-4567-8208-825e005363d1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 972000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6637",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 80000,
                          "uid": "6646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6639",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 80000,
                          "uid": "6642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 80000,
                          "uid": "6649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "70b28664-cf98-4567-8208-825e005363d1",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-754",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3833A",
                      "key": "training-77c733cd-4737-4bf1-b70e-34d36c905700",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 828000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 50000,
                          "uid": "6799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 50000,
                          "uid": "6792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 50000,
                          "uid": "6805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "77c733cd-4737-4bf1-b70e-34d36c905700",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-755",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3833B",
                      "key": "training-58e27df6-9241-4575-ab12-cdb7b235c8c8",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 846000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "58e27df6-9241-4575-ab12-cdb7b235c8c8",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 40,
              "name": "Athlet",
              "resourceKey": "customer-fitness-level-2-2-16",
              "fitnessLevelKey": "fitnessLevel.cardio.4",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TM100 Mobilisation",
                "description": "TM100 Mobilisation",
                "resourceKey": "training-TM100",
                "key": "training-960a578b-026d-493b-b389-f34fbe2741cf",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 390000,
                "phases": [
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4453",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4454",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4455",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4456",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4457",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4458",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4459",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4460",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4461",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4462",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4463",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4464",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 120,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4465",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 130,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4470",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 140,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4468",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 150,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4472",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 160,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4476",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 170,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4471",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 180,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4469",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 190,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4466",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 200,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4473",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 210,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4467",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 220,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4477",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 230,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4475",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 240,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4474",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 250,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "210",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TS100 Stretching",
                "description": "TS100 Stretching",
                "resourceKey": "training-TS100",
                "key": "training-ede7a2d2-7b7a-4b12-912a-bf77dd90b5be",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 330000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 40000,
                    "uid": "4442",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4443",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Oberschenkeldehnung der Vorderseite, stehend",
                    "description": "Oberschenkeldehnung der Vorderseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-50",
                    "duration": 80000,
                    "uid": "4444",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4445",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, rechts",
                    "description": "Hüftbeuger Dehnung, rechts",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-111",
                    "duration": 40000,
                    "uid": "4446",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4447",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, links",
                    "description": "Hüftbeuger Dehnung, links",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-112",
                    "duration": 40000,
                    "uid": "4448",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4449",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterdehnen, kniend",
                    "description": "Schulterdehnen, kniend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-191",
                    "duration": 40000,
                    "uid": "4450",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4451",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Päkchen",
                    "description": "Päkchen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-72",
                    "duration": 40000,
                    "uid": "4452",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "209",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-2-2-16-67",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1115",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4131A",
                      "key": "training-3062cd65-0245-448a-a864-20b02d6f9890",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 648000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3062cd65-0245-448a-a864-20b02d6f9890",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1116",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4131B",
                      "key": "training-533e2861-4114-4de6-b765-5d605264efd3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 648000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "uid": "7057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "uid": "7062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "uid": "7070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "533e2861-4114-4de6-b765-5d605264efd3",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1121",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4131A",
                      "key": "training-6a84426e-7c87-4c43-a594-cd453540ae32",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 816000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6a84426e-7c87-4c43-a594-cd453540ae32",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1124",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4131B",
                      "key": "training-5b200698-de9d-4c4e-9ba6-2c7ac8d7869d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 642000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5b200698-de9d-4c4e-9ba6-2c7ac8d7869d",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1117",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4132A",
                      "key": "training-4016616c-ecef-4617-8948-bdcd1a777f3b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 546000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4016616c-ecef-4617-8948-bdcd1a777f3b",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1118",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4132B",
                      "key": "training-ffb719a5-0b22-4d81-a366-fe5461073e78",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 546000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ffb719a5-0b22-4d81-a366-fe5461073e78",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1125",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4132A",
                      "key": "training-1b82ac30-c712-46bd-82d4-c9a94246dfee",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 774000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "7260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "7269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "7266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "7270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "7275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "7277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1b82ac30-c712-46bd-82d4-c9a94246dfee",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1126",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4132B",
                      "key": "training-0b3b612a-5f50-447d-909d-5f5d5d242d85",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 690000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0b3b612a-5f50-447d-909d-5f5d5d242d85",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1119",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4133A",
                      "key": "training-13320a4a-7537-487f-b977-1bbfcbfac4c4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 522000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "7168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "7165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "7173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "7170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "7180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "7182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "13320a4a-7537-487f-b977-1bbfcbfac4c4",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1120",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4133B",
                      "key": "training-e94184d6-c972-4709-a740-7ad63ddf0537",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 642000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e94184d6-c972-4709-a740-7ad63ddf0537",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1127",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4133A",
                      "key": "training-939fb1d6-7828-496f-bfab-fbb4d4611a38",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 440000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7311",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7321",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7319",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7318",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7322",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "939fb1d6-7828-496f-bfab-fbb4d4611a38",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1128",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4133B",
                      "key": "training-5793271a-3a88-4a68-8a30-c0fdd01ae61d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 798000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7326",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7330",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5793271a-3a88-4a68-8a30-c0fdd01ae61d",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-2-2-16-68",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1135",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4231A",
                      "key": "training-8f5ed999-477e-4a39-873b-550ac0f4bdc6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 690000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "uid": "7358",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7360",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "uid": "7367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "uid": "7369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8f5ed999-477e-4a39-873b-550ac0f4bdc6",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1136",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4231B",
                      "key": "training-96b05407-3c83-44fa-9c85-2a6ba2d2f159",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 606000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "96b05407-3c83-44fa-9c85-2a6ba2d2f159",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1129",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4231A ",
                      "key": "training-e098ba55-d04e-4cd9-a73b-7ac5c598805e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1032000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e098ba55-d04e-4cd9-a73b-7ac5c598805e",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1130",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4231B",
                      "key": "training-561df736-cf0c-49d2-9ac3-e2ecc8a4f777",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 882000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "561df736-cf0c-49d2-9ac3-e2ecc8a4f777",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1137",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4232A",
                      "key": "training-13af39c6-9bf8-48ef-89cb-dcaa6505a727",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 744000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "13af39c6-9bf8-48ef-89cb-dcaa6505a727",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1138",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4232B",
                      "key": "training-15797b91-b76e-4dc9-827b-a484922d42ed",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 558000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "15797b91-b76e-4dc9-827b-a484922d42ed",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1131",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4232A",
                      "key": "training-013724f6-8e73-4aca-8e33-34321c0c91e7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 840000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "7555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "7561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "7570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "013724f6-8e73-4aca-8e33-34321c0c91e7",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1132",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4232B",
                      "key": "training-10b46045-164e-4410-afb5-e0d950b30e32",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 40000,
                          "uid": "7573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "uid": "7581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 40000,
                          "uid": "7592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "uid": "7590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 40000,
                          "uid": "7598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "uid": "7595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "10b46045-164e-4410-afb5-e0d950b30e32",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1139",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4233A",
                      "key": "training-9816b2dd-9d0d-4d44-ac79-31a44f29033f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 594000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9816b2dd-9d0d-4d44-ac79-31a44f29033f",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1140",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4233B",
                      "key": "training-1ea3ce59-bded-40ec-b899-01708d84e973",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 744000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7473",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7472",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7475",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7488",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7489",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1ea3ce59-bded-40ec-b899-01708d84e973",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1133",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4233A",
                      "key": "training-f314b99c-c5e7-4ea5-90e8-0982c96ee08a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 876000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 30000,
                          "uid": "7608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 30000,
                          "uid": "7619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 30000,
                          "uid": "7627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f314b99c-c5e7-4ea5-90e8-0982c96ee08a",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1134",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4233B",
                      "key": "training-8536a6aa-a66b-4064-9ffa-93d6f3795579",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 20000,
                          "uid": "7647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7639",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 20000,
                          "uid": "7642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7637",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 20000,
                          "uid": "7649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 20000,
                          "uid": "7640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 20000,
                          "uid": "7651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 20000,
                          "uid": "7655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8536a6aa-a66b-4064-9ffa-93d6f3795579",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-2-2-16-69",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1141",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4331A",
                      "key": "training-572518f6-8577-49df-83ae-33e4dcb261f9",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 696000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "572518f6-8577-49df-83ae-33e4dcb261f9",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1142",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4331B",
                      "key": "training-f5e9e6b6-14c0-4870-9b52-b4da5cc7f143",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 744000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f5e9e6b6-14c0-4870-9b52-b4da5cc7f143",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1147",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4331A ",
                      "key": "training-9cfa1eb3-5f00-42ac-a23a-963cda69b3ae",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 750000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 60000,
                          "uid": "7803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 60000,
                          "uid": "7810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 60000,
                          "uid": "7819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9cfa1eb3-5f00-42ac-a23a-963cda69b3ae",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1148",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4331B",
                      "key": "training-878721d9-5faf-425e-bbee-62e815cfe322",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 822000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "878721d9-5faf-425e-bbee-62e815cfe322",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1143",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4332A",
                      "key": "training-df9421fc-5220-4ff2-8857-ffbba3d4a363",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 618000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "df9421fc-5220-4ff2-8857-ffbba3d4a363",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1144",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4332B",
                      "key": "training-d4b99b16-470a-4c98-9f21-de13a9d3b1b1",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 594000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d4b99b16-470a-4c98-9f21-de13a9d3b1b1",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1149",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4332A",
                      "key": "training-c9a1a438-6e2d-40d7-b659-c87955e3e87a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 780000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c9a1a438-6e2d-40d7-b659-c87955e3e87a",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1150",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4332B",
                      "key": "training-d3be9cd1-e166-4b0e-b4b0-fe558eff07f7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 786000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d3be9cd1-e166-4b0e-b4b0-fe558eff07f7",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1145",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4333A",
                      "key": "training-611dd687-8c0c-4cbb-aa62-18c6673a857b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 594000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "611dd687-8c0c-4cbb-aa62-18c6673a857b",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1146",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4333B",
                      "key": "training-25e7e968-a06b-40c4-85c5-3f3ceaf9dd4a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 738000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "25e7e968-a06b-40c4-85c5-3f3ceaf9dd4a",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1151",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4333A",
                      "key": "training-50a831c2-e150-4b5b-8321-04dcf51f7a28",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 960000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7911",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7919",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7920",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7918",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7916",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7912",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7917",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "50a831c2-e150-4b5b-8321-04dcf51f7a28",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1152",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4333B",
                      "key": "training-6c315937-36a3-4641-8587-cafaabc45cec",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7924",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7923",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7922",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7921",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7928",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7936",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7934",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7930",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7933",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7925",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7935",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7929",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7938",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7943",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7941",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7937",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7939",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7942",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7940",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6c315937-36a3-4641-8587-cafaabc45cec",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-2-2-16-70",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1159",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4431A ",
                      "key": "training-406042fb-7842-44bc-89e1-06814ce30b11",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7945",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7946",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7947",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7948",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7944",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7949",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7950",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7957",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7956",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7958",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7951",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7955",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7953",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7954",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7952",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7959",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7965",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7961",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7966",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7962",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7964",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7963",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7960",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "406042fb-7842-44bc-89e1-06814ce30b11",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1160",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4431B",
                      "key": "training-ae968ed3-3d95-41d5-93e1-74f89a7c0c1e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 630000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7968",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7967",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7969",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7970",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7973",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7975",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ae968ed3-3d95-41d5-93e1-74f89a7c0c1e",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1153",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4431A",
                      "key": "training-e59ffd1c-890e-4c9a-a2dc-5d52e36aad35",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 726000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e59ffd1c-890e-4c9a-a2dc-5d52e36aad35",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1154",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4431B",
                      "key": "training-25c0c8bf-9a81-496e-9234-a16e6d415384",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 852000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "25c0c8bf-9a81-496e-9234-a16e6d415384",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1161",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4432A",
                      "key": "training-2a8305b3-ad21-41ab-b06c-f4f7ec02cb43",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 816000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2a8305b3-ad21-41ab-b06c-f4f7ec02cb43",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1162",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4432B",
                      "key": "training-523e3c44-b982-4588-b44b-e393e06e0e06",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 594000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "523e3c44-b982-4588-b44b-e393e06e0e06",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1155",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4432A",
                      "key": "training-b860ba1c-d3f7-4c48-b2ca-b75c4cebe216",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 852000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b860ba1c-d3f7-4c48-b2ca-b75c4cebe216",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1156",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4432B",
                      "key": "training-771bdf85-dae2-43e2-9175-fb25afa8274d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 828000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "771bdf85-dae2-43e2-9175-fb25afa8274d",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1163",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4433A",
                      "key": "training-bdf08e1a-39fb-41d9-a335-3743d00b387e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bdf08e1a-39fb-41d9-a335-3743d00b387e",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1164",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4433B",
                      "key": "training-80bb6c94-6354-4f33-8ccc-e03eabb6af18",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 840000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "80bb6c94-6354-4f33-8ccc-e03eabb6af18",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1157",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4433A",
                      "key": "training-37f05660-b98b-4ca0-9048-3d639aae3a22",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1074000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "37f05660-b98b-4ca0-9048-3d639aae3a22",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1158",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4433B",
                      "key": "training-8f4f052e-9a09-4808-8931-137c41159a5c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 4878000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 1440000,
                          "repetitions": 6,
                          "uid": "8216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 1440000,
                          "repetitions": 6,
                          "uid": "8212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 1440000,
                          "repetitions": 6,
                          "uid": "8224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8f4f052e-9a09-4808-8931-137c41159a5c",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-2-2-16-71",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1165",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4531A",
                      "key": "training-af2fdd25-fd6d-4650-8be4-72831b69b78b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 768000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "8229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "8236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "8246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "af2fdd25-fd6d-4650-8be4-72831b69b78b",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1166",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4531B",
                      "key": "training-2fcc7560-e48f-4360-b3eb-686a05b48a65",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 744000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2fcc7560-e48f-4360-b3eb-686a05b48a65",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1171",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4531A",
                      "key": "training-da447bb2-23cc-46b7-ad48-b7bd1cb5be23",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 888000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "8364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "8366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 30000,
                          "uid": "8365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 30000,
                          "uid": "8372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "8375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "8381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 30000,
                          "uid": "8373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 30000,
                          "uid": "8377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "8386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "8389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 30000,
                          "uid": "8385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 30000,
                          "uid": "8388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "da447bb2-23cc-46b7-ad48-b7bd1cb5be23",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1172",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4531B",
                      "key": "training-f423b6d0-3853-44ba-bae4-9df4702a6984",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 918000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f423b6d0-3853-44ba-bae4-9df4702a6984",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1167",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4532A",
                      "key": "training-adf27e9c-d876-4c27-8687-43d7214ed1b3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "adf27e9c-d876-4c27-8687-43d7214ed1b3",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1168",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4532B",
                      "key": "training-a6239fc5-54ee-4ccd-a4b1-60c4ee9838ae",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 570000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8311",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a6239fc5-54ee-4ccd-a4b1-60c4ee9838ae",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1173",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4532A",
                      "key": "training-5ff88db9-49d1-4a73-804c-1c3cc6ca7e2c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 816000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5ff88db9-49d1-4a73-804c-1c3cc6ca7e2c",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1174",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4532B",
                      "key": "training-729cdfe1-94e3-4a1d-a326-1612e2c51771",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 828000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "729cdfe1-94e3-4a1d-a326-1612e2c51771",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1169",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4533A",
                      "key": "training-7e0d895d-f679-4c5a-bdce-cdfb74b669f7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 642000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8318",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8319",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8321",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8326",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8322",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8330",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7e0d895d-f679-4c5a-bdce-cdfb74b669f7",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1175",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4533A",
                      "key": "training-59531110-6599-48c4-8583-7340a721eaa3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 978000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8472",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8473",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8488",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8475",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8489",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "59531110-6599-48c4-8583-7340a721eaa3",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1170",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4533B ",
                      "key": "training-72b62ee2-a5a8-4cd2-a6a2-de7f46a954f9",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 834000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8360",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8358",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "72b62ee2-a5a8-4cd2-a6a2-de7f46a954f9",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1176",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4533B",
                      "key": "training-be8ae530-27a5-44ac-afde-8f2958c65244",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "be8ae530-27a5-44ac-afde-8f2958c65244",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-2-2-16-72",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1183",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4631A",
                      "key": "training-a2faf406-45b0-42b1-90a5-dcee20580124",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 858000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a2faf406-45b0-42b1-90a5-dcee20580124",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1184",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4631B",
                      "key": "training-bbedd3b5-6712-43a0-9adb-079b7839f9b7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 594000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "8585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "8613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "8620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bbedd3b5-6712-43a0-9adb-079b7839f9b7",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1177",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4631A",
                      "key": "training-168676d9-9682-42c7-8f0a-a2589636deb2",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 954000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "168676d9-9682-42c7-8f0a-a2589636deb2",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1178",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4631B",
                      "key": "training-4e9a290d-f619-42a0-b047-19c532128694",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1152000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4e9a290d-f619-42a0-b047-19c532128694",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1185",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4632A ",
                      "key": "training-5e377185-ca4f-46e7-b5c9-fa0a6d5887f8",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 888000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8637",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8639",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5e377185-ca4f-46e7-b5c9-fa0a6d5887f8",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1186",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4632B ",
                      "key": "training-7d3c1b4e-bd1a-43a0-8e32-3e4feb7f01f5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 606000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7d3c1b4e-bd1a-43a0-8e32-3e4feb7f01f5",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1179",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4632A",
                      "key": "training-03164e80-b523-4221-9908-76d10d81e45f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 954000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "03164e80-b523-4221-9908-76d10d81e45f",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1180",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4632B",
                      "key": "training-2ae36b0a-2f53-4131-add8-e84e55739c54",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 924000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2ae36b0a-2f53-4131-add8-e84e55739c54",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1187",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4633A",
                      "key": "training-966bacd8-be22-403f-a169-bb1fe7641eac",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "966bacd8-be22-403f-a169-bb1fe7641eac",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1188",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4633B",
                      "key": "training-d2a95965-cdd3-479f-b825-ca57bac3120a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 984000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d2a95965-cdd3-479f-b825-ca57bac3120a",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1181",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4633A",
                      "key": "training-e676550c-3279-4da2-939e-e76213aa959b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 882000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e676550c-3279-4da2-939e-e76213aa959b",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1182",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4633B",
                      "key": "training-90522b68-79e0-4534-a288-52edaad093f3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 858000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "8852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "8861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "8874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "90522b68-79e0-4534-a288-52edaad093f3",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 70,
                  "resourceKey": "training-week-2-2-16-73",
                  "name": "Woche 7",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1189",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4731A",
                      "key": "training-d6649c8e-aa50-4378-bb18-ccb4546dce28",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 759000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 45000,
                          "uid": "8878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 45000,
                          "uid": "8889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 45000,
                          "uid": "8891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d6649c8e-aa50-4378-bb18-ccb4546dce28",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1190",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4731B",
                      "key": "training-70263eed-78b3-40f4-ae07-d8e7edfd0deb",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 888000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "8903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8911",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8912",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "8908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8920",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8918",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8919",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8917",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "8915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8916",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "70263eed-78b3-40f4-ae07-d8e7edfd0deb",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1195",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4731A",
                      "key": "training-57eb9145-3c48-4e51-a512-4d91383a5df4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 978000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "57eb9145-3c48-4e51-a512-4d91383a5df4",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1196",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4731B",
                      "key": "training-204efe34-94e1-4525-aa47-7b51f801b5a6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 882000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 60000,
                          "uid": "9053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 60000,
                          "uid": "9068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 60000,
                          "uid": "9083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "204efe34-94e1-4525-aa47-7b51f801b5a6",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1191",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4732A",
                      "key": "training-0178b5a0-d69b-4f89-86f8-1a18393ef096",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8921",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8923",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8924",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8925",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8922",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8930",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8935",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8936",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8934",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8933",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8929",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8928",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8938",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8940",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8937",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8941",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8943",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8942",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8939",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0178b5a0-d69b-4f89-86f8-1a18393ef096",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1192",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4732B",
                      "key": "training-aaaec439-20dc-4e12-8c56-d0e7d832e66f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 570000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8946",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8945",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8947",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8944",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8956",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8953",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8957",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8948",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8950",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8949",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8951",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8954",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8958",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8959",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8952",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8955",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8960",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8965",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8961",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8962",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8964",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8963",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8966",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "aaaec439-20dc-4e12-8c56-d0e7d832e66f",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1197",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4732A",
                      "key": "training-5211c5e1-653e-4057-9c24-14ddd88c79a1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 969000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 45000,
                          "uid": "9089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 45000,
                          "uid": "9101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 45000,
                          "uid": "9106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5211c5e1-653e-4057-9c24-14ddd88c79a1",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1198",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4732B",
                      "key": "training-2f6f98d5-c723-4874-b983-84d6bb025025",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 828000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2f6f98d5-c723-4874-b983-84d6bb025025",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1193",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4733A",
                      "key": "training-c43f7c1b-8a39-4624-b1c1-433f1f729652",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 714000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8969",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8967",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8968",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8970",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8973",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8975",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c43f7c1b-8a39-4624-b1c1-433f1f729652",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1194",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4733B",
                      "key": "training-b128443d-fd46-4269-ab07-f916c817c0c3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b128443d-fd46-4269-ab07-f916c817c0c3",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1199",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4733A",
                      "key": "training-e13300a3-9474-4db8-8a3c-413a7f4ef0d6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 924000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "9143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "9144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "9158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e13300a3-9474-4db8-8a3c-413a7f4ef0d6",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1200",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4733B",
                      "key": "training-d068acd0-ea7e-4eff-8c85-6a132c461a4b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1212000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 70000,
                          "uid": "9163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 70000,
                          "uid": "9182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 70000,
                          "uid": "9194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d068acd0-ea7e-4eff-8c85-6a132c461a4b",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 80,
                  "resourceKey": "training-week-2-2-16-74",
                  "name": "Woche 8",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1207",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4831A",
                      "key": "training-73447993-6ad1-4d5c-990d-31447fb70bb1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 774000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "73447993-6ad1-4d5c-990d-31447fb70bb1",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1208",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4831B",
                      "key": "training-d983da41-f22c-47c3-9774-fd6061128109",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 690000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d983da41-f22c-47c3-9774-fd6061128109",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1201",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4831A",
                      "key": "training-f9b1fa1b-887d-4705-8907-9a51731cae8b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1266000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "9336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "9347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "9341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "9349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "9352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "9348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "9361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9360",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9358",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "9357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "9354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f9b1fa1b-887d-4705-8907-9a51731cae8b",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1202",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4831B",
                      "key": "training-77fdfdfa-e0d9-42f6-8761-d37175afa283",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1110000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "77fdfdfa-e0d9-42f6-8761-d37175afa283",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1209",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4832A",
                      "key": "training-83817b8d-32c4-4ea2-9daa-c21246b5ef5d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 960000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "83817b8d-32c4-4ea2-9daa-c21246b5ef5d",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1210",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4832B",
                      "key": "training-a762b080-c001-4b9d-9914-7c321e71bb3d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a762b080-c001-4b9d-9914-7c321e71bb3d",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1203",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4832A",
                      "key": "training-7ccfc3c6-8019-4707-b9cd-db83956029fe",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1050000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7ccfc3c6-8019-4707-b9cd-db83956029fe",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1204",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4832B",
                      "key": "training-943aaf20-d278-4d0d-a998-f2a93044e172",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 864000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "943aaf20-d278-4d0d-a998-f2a93044e172",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1211",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4833A ",
                      "key": "training-eb9a01a5-c314-4f6d-a472-037b72065354",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 882000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "9299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "9298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "9309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "eb9a01a5-c314-4f6d-a472-037b72065354",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1212",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4833B",
                      "key": "training-674f630a-885b-4b52-84cc-d661d705d04e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1020000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9311",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "9322",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9321",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9318",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9326",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9319",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "9323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9330",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "9333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "674f630a-885b-4b52-84cc-d661d705d04e",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1205",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4833A",
                      "key": "training-7e1dea92-4305-4d4d-bb6a-a072b13bb8c5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 918000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9472",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7e1dea92-4305-4d4d-bb6a-a072b13bb8c5",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1206",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4833B",
                      "key": "training-f5d80510-7b07-4ab9-8703-5841265f5011",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1062000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9473",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9475",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9488",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9489",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f5d80510-7b07-4ab9-8703-5841265f5011",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 90,
                  "resourceKey": "training-week-2-2-16-75",
                  "name": "Woche 9",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1213",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4931A",
                      "key": "training-ca22914d-c317-4d48-9836-b4b4077d3c10",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 852000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ca22914d-c317-4d48-9836-b4b4077d3c10",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1214",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4931B",
                      "key": "training-16b0015e-ea17-45aa-98fb-8ccbb9e393bb",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "16b0015e-ea17-45aa-98fb-8ccbb9e393bb",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1219",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4931A",
                      "key": "training-ebc59c5d-5f09-49c4-9ad2-6267bd5f99e7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 960000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "9654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "9656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "9650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "9652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "9663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "9661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ebc59c5d-5f09-49c4-9ad2-6267bd5f99e7",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1220",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4931B",
                      "key": "training-fd67cd26-1ffe-43f7-8662-38a889eb1d2e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 870000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "fd67cd26-1ffe-43f7-8662-38a889eb1d2e",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1215",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4932A",
                      "key": "training-b7203067-acdb-4bc1-b1cf-772b69aef0ec",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 810000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b7203067-acdb-4bc1-b1cf-772b69aef0ec",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1216",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4932B",
                      "key": "training-c20d14a4-bb21-4e0e-9907-b3a32c6bf650",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 690000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c20d14a4-bb21-4e0e-9907-b3a32c6bf650",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1221",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4932A",
                      "key": "training-dde1d232-d052-4732-8b89-094b07351285",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1098000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "9708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "9706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "9725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "dde1d232-d052-4732-8b89-094b07351285",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1222",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4932B",
                      "key": "training-e5877cb6-ff9b-4fa5-adf2-4b3d397ff30e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 858000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e5877cb6-ff9b-4fa5-adf2-4b3d397ff30e",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1217",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4933A ",
                      "key": "training-701bb58a-7b3e-40c9-9a61-e640bae98e3f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 750000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "9601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "9609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "9608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "9600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "9616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "9613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "701bb58a-7b3e-40c9-9a61-e640bae98e3f",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1218",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4933B",
                      "key": "training-06270f04-06f8-462a-9a88-89c01fa274e7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 798000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9639",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9637",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "06270f04-06f8-462a-9a88-89c01fa274e7",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1223",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4933A",
                      "key": "training-839ebfd7-2eff-40d6-9292-96c21bb0300d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 966000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "839ebfd7-2eff-40d6-9292-96c21bb0300d",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1224",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4933B",
                      "key": "training-07d1780d-b002-461d-88e3-0c10d56e125f",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 984000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 50000,
                          "uid": "9798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 50000,
                          "uid": "9795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 50000,
                          "uid": "9805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 50000,
                          "uid": "9803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 50000,
                          "uid": "9815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 50000,
                          "uid": "9818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "07d1780d-b002-461d-88e3-0c10d56e125f",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 100,
                  "resourceKey": "training-week-2-2-16-76",
                  "name": "Woche 10",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1231",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW41031A",
                      "key": "training-165a9ed4-4473-49ac-8cf7-0475a6dbe7b5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 846000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "165a9ed4-4473-49ac-8cf7-0475a6dbe7b5",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1232",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW41031B",
                      "key": "training-ca2e9f58-7c20-43a6-b884-395f79225c42",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ca2e9f58-7c20-43a6-b884-395f79225c42",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1227",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK41032A",
                      "key": "training-6f2e4dbe-43e7-4d35-82db-b3de1aee98fb",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 942000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6f2e4dbe-43e7-4d35-82db-b3de1aee98fb",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1228",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK41032B",
                      "key": "training-fe763606-43db-4a19-9574-e747ecd1bcf6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 927000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 65000,
                          "uid": "10093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 65000,
                          "uid": "10095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 65000,
                          "uid": "10108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "fe763606-43db-4a19-9574-e747ecd1bcf6",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1233",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW41032A ",
                      "key": "training-1e3e394a-1738-4950-a53b-cbb784fbea90",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 960000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1e3e394a-1738-4950-a53b-cbb784fbea90",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1234",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW41032B",
                      "key": "training-10f6ad78-8576-42d7-a535-06d0d7cd33d8",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9942",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9946",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9943",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9941",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9947",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9948",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9944",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9945",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9949",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9950",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9951",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9952",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9955",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9954",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9953",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "10f6ad78-8576-42d7-a535-06d0d7cd33d8",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1225",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK41031A",
                      "key": "training-e0952369-cde9-48bc-90e8-42176e403e6a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 936000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 50000,
                          "uid": "10002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 50000,
                          "uid": "10014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 50000,
                          "uid": "10011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 50000,
                          "uid": "10010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 50000,
                          "uid": "10025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 50000,
                          "uid": "10029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e0952369-cde9-48bc-90e8-42176e403e6a",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1226",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK41031B",
                      "key": "training-7c33c8f4-c4c5-49ef-8882-250fde0f4de7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 978000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7c33c8f4-c4c5-49ef-8882-250fde0f4de7",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1235",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW41033A ",
                      "key": "training-58387508-31e6-49b8-a5ef-90d006814c67",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 798000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9959",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9958",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 20000,
                          "uid": "9960",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9957",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9961",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9956",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9963",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9968",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9964",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9970",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 20000,
                          "uid": "9969",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9966",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9962",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9967",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9965",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9975",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 20000,
                          "uid": "9977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9973",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "58387508-31e6-49b8-a5ef-90d006814c67",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1236",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW41033B",
                      "key": "training-2b7f716d-27af-431c-b4dc-bc357cb687e6",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1092000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 80000,
                          "uid": "9979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "9993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 80000,
                          "uid": "9990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "9994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 80000,
                          "uid": "9999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2b7f716d-27af-431c-b4dc-bc357cb687e6",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1229",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK41033A",
                      "key": "training-975aa2f7-4b14-4d6b-8ad4-633895ca2983",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 966000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "975aa2f7-4b14-4d6b-8ad4-633895ca2983",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1230",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK41033B",
                      "key": "training-8c59644f-2546-4f04-953a-14bcac40611f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1122000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 55000,
                          "uid": "10145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 55000,
                          "uid": "10147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 55000,
                          "uid": "10161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 55000,
                          "uid": "10160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 55000,
                          "uid": "10170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 55000,
                          "uid": "10172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8c59644f-2546-4f04-953a-14bcac40611f",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 50,
              "name": "Profi",
              "resourceKey": "customer-fitness-level-2-2-17",
              "fitnessLevelKey": "fitnessLevel.cardio.5",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TM100 Mobilisation",
                "description": "TM100 Mobilisation",
                "resourceKey": "training-TM100",
                "key": "training-960a578b-026d-493b-b389-f34fbe2741cf",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 390000,
                "phases": [
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4453",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4454",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4455",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4456",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4457",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4458",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4459",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4460",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4461",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4462",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4463",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4464",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 120,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4465",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 130,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4470",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 140,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4468",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 150,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4472",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 160,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4476",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 170,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4471",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 180,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4469",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 190,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4466",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 200,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4473",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 210,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4467",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 220,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4477",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 230,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4475",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 240,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4474",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 250,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "210",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TS100 Stretching",
                "description": "TS100 Stretching",
                "resourceKey": "training-TS100",
                "key": "training-ede7a2d2-7b7a-4b12-912a-bf77dd90b5be",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 330000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 40000,
                    "uid": "4442",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4443",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Oberschenkeldehnung der Vorderseite, stehend",
                    "description": "Oberschenkeldehnung der Vorderseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-50",
                    "duration": 80000,
                    "uid": "4444",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4445",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, rechts",
                    "description": "Hüftbeuger Dehnung, rechts",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-111",
                    "duration": 40000,
                    "uid": "4446",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4447",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, links",
                    "description": "Hüftbeuger Dehnung, links",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-112",
                    "duration": 40000,
                    "uid": "4448",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4449",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterdehnen, kniend",
                    "description": "Schulterdehnen, kniend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-191",
                    "duration": 40000,
                    "uid": "4450",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4451",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Päkchen",
                    "description": "Päkchen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-72",
                    "duration": 40000,
                    "uid": "4452",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "209",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-2-2-17-77",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1381",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5131A",
                      "key": "training-5293c83f-253d-47aa-a0c1-490663918a3d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 954000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 54000,
                          "repetitions": 14,
                          "uid": "10362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 54000,
                          "repetitions": 14,
                          "uid": "10373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 54000,
                          "repetitions": 14,
                          "uid": "10387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5293c83f-253d-47aa-a0c1-490663918a3d",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1382",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5131B",
                      "key": "training-0336c8ba-2995-4896-9758-802eab3fc980",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 642000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0336c8ba-2995-4896-9758-802eab3fc980",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1387",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5131A ",
                      "key": "training-fdda1eec-d0ca-4654-8fb0-90a86c4212f3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1050000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 100000,
                          "repetitions": 25,
                          "uid": "10506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 100000,
                          "repetitions": 25,
                          "uid": "10517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 100000,
                          "repetitions": 25,
                          "uid": "10521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "fdda1eec-d0ca-4654-8fb0-90a86c4212f3",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1388",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5131B",
                      "key": "training-e01e8cad-103a-4012-bc9f-4ec614e6ba7f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 942000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e01e8cad-103a-4012-bc9f-4ec614e6ba7f",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1383",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5132A",
                      "key": "training-4548000b-09f3-4b90-9333-f9d68b82cad1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 834000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4548000b-09f3-4b90-9333-f9d68b82cad1",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1384",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5132B",
                      "key": "training-c4f6e800-b3ae-453f-8a95-5896a6f96bc7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c4f6e800-b3ae-453f-8a95-5896a6f96bc7",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1389",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5132A",
                      "key": "training-238735e2-abf3-4c2d-80fc-af4a603a2803",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 558000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "238735e2-abf3-4c2d-80fc-af4a603a2803",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1390",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5132B",
                      "key": "training-ca990dd4-eb1c-4392-a1b6-8c7a3e0143b3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 522000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "10577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "10576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "10580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "10586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "10591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "10593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ca990dd4-eb1c-4392-a1b6-8c7a3e0143b3",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1385",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5133A",
                      "key": "training-84060e16-e813-4e3b-946f-a6545c195cfb",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 786000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10472",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10473",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10475",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "84060e16-e813-4e3b-946f-a6545c195cfb",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1386",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5133B",
                      "key": "training-d6d5aa7f-0115-4d1c-a5ef-f56906155cb1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10489",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10488",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d6d5aa7f-0115-4d1c-a5ef-f56906155cb1",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1391",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5133A",
                      "key": "training-2ac51e0b-f285-424b-bf1d-526dc7858bf6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 936000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 112000,
                          "repetitions": 28,
                          "uid": "10597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 112000,
                          "repetitions": 28,
                          "uid": "10607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 112000,
                          "repetitions": 28,
                          "uid": "10610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2ac51e0b-f285-424b-bf1d-526dc7858bf6",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1392",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5133B",
                      "key": "training-3e1dcbcc-4d76-43ab-ae67-67acb1e26cde",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1002000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3e1dcbcc-4d76-43ab-ae67-67acb1e26cde",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-2-2-17-78",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1393",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5231A",
                      "key": "training-78b267e4-fea5-4658-b63b-3374f8334a93",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 834000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "78b267e4-fea5-4658-b63b-3374f8334a93",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1394",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5231B",
                      "key": "training-206c26bc-46b1-4f46-9d6b-4948faef536c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 786000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "206c26bc-46b1-4f46-9d6b-4948faef536c",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1399",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5231A",
                      "key": "training-ad5d410b-88e8-43ec-8270-9fca223ec372",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1128000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 108000,
                          "repetitions": 27,
                          "uid": "10822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 65000,
                          "uid": "10823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 65000,
                          "uid": "10820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 108000,
                          "repetitions": 27,
                          "uid": "10834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 65000,
                          "uid": "10832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 65000,
                          "uid": "10833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 108000,
                          "repetitions": 27,
                          "uid": "10841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 65000,
                          "uid": "10837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 65000,
                          "uid": "10839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ad5d410b-88e8-43ec-8270-9fca223ec372",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1400",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5231B",
                      "key": "training-fefd35dc-9937-4e1a-bf76-82740cbfa71a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1014000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "fefd35dc-9937-4e1a-bf76-82740cbfa71a",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1395",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5232A",
                      "key": "training-e28b4d83-9970-4823-bb65-b5b030aab1fa",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 930000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e28b4d83-9970-4823-bb65-b5b030aab1fa",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1396",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5232B",
                      "key": "training-9ce4361c-ed72-4d94-a54a-2329a8bacd89",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 840000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9ce4361c-ed72-4d94-a54a-2329a8bacd89",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1401",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5232A",
                      "key": "training-5412f7eb-bd5c-44db-846e-8e8e27298cd9",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 681000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "10869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "10879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "10887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5412f7eb-bd5c-44db-846e-8e8e27298cd9",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1402",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5232B",
                      "key": "training-e74c1458-d494-4e91-9733-651987957f72",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 657000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "10892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "10889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "10896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "10900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "10906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "10909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e74c1458-d494-4e91-9733-651987957f72",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1397",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5233A",
                      "key": "training-5d3ad235-2669-4938-b19d-8e28a459a9a5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 948000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5d3ad235-2669-4938-b19d-8e28a459a9a5",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1398",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5233B",
                      "key": "training-70f244cf-041d-47fa-8d7c-fe29240d07d9",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "70f244cf-041d-47fa-8d7c-fe29240d07d9",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1403",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5233A ",
                      "key": "training-180fc63c-e76a-4830-9d3c-78ab037143a5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1008000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 120000,
                          "repetitions": 30,
                          "uid": "10911",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "10914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10912",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10916",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10917",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 120000,
                          "repetitions": 30,
                          "uid": "10919",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10922",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "10918",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10920",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10921",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 120000,
                          "repetitions": 30,
                          "uid": "10923",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10924",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "10926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10925",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "180fc63c-e76a-4830-9d3c-78ab037143a5",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1404",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5233B",
                      "key": "training-5712c1bf-9de4-4103-9d28-73aa55d57b08",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1074000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10929",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10930",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10933",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10928",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "10936",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10937",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10935",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10942",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10939",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10943",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10941",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10934",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "10938",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10940",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10944",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10948",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10947",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10950",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10945",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10946",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "10949",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5712c1bf-9de4-4103-9d28-73aa55d57b08",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-2-2-17-79",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1405",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5331A",
                      "key": "training-019ef3dd-986c-4907-9129-938ff7bf9f88",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1056000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10954",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10951",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10955",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10952",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10956",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10957",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10959",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10958",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10970",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10967",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10963",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10961",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10965",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10960",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10966",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10969",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10968",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10962",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10964",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10975",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10973",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "019ef3dd-986c-4907-9129-938ff7bf9f88",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1406",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5331B",
                      "key": "training-71af3e80-7cc9-4718-9715-eb1e2a58b8bf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 738000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "71af3e80-7cc9-4718-9715-eb1e2a58b8bf",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1411",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5331A",
                      "key": "training-09e552a1-0b72-4d10-bbef-728afebd3759",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 906000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "09e552a1-0b72-4d10-bbef-728afebd3759",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1412",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5331B",
                      "key": "training-8f12f503-1f80-4d7b-8429-6918157f028a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 894000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8f12f503-1f80-4d7b-8429-6918157f028a",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1407",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5332A ",
                      "key": "training-f7d61540-231a-4cec-a58c-0425097c87f4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 930000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f7d61540-231a-4cec-a58c-0425097c87f4",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1408",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5332B ",
                      "key": "training-b970331e-aaf7-408a-9cb8-e2cd984644a4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b970331e-aaf7-408a-9cb8-e2cd984644a4",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1413",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5332A",
                      "key": "training-959e2845-e6a4-451a-8e35-3e04e5a2e966",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 678000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "959e2845-e6a4-451a-8e35-3e04e5a2e966",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1414",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5332B",
                      "key": "training-1b49f121-2dfe-466a-a25a-56c8234229a5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 680000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1b49f121-2dfe-466a-a25a-56c8234229a5",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1409",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5333A",
                      "key": "training-6bb52972-3c6c-4458-bd50-eacb6ca4a6d8",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 882000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6bb52972-3c6c-4458-bd50-eacb6ca4a6d8",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1410",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5333B",
                      "key": "training-4e7398ed-0232-4bd0-aca9-68cac1326705",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4e7398ed-0232-4bd0-aca9-68cac1326705",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1415",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5333A",
                      "key": "training-942242fc-4e05-4c40-97bb-c826df3fa247",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 864000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 45000,
                          "uid": "11200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 45000,
                          "uid": "11199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 45000,
                          "uid": "11213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 45000,
                          "uid": "11210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 45000,
                          "uid": "11218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 45000,
                          "uid": "11214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "942242fc-4e05-4c40-97bb-c826df3fa247",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1416",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5333B",
                      "key": "training-aa5449cd-44c3-488d-b951-ee52e902c5d2",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1008000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 90000,
                          "uid": "11223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-173",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 90000,
                          "uid": "11230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-173",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 90000,
                          "uid": "11242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-173",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "aa5449cd-44c3-488d-b951-ee52e902c5d2",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-2-2-17-80",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1417",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5431A",
                      "key": "training-70bf693d-55b9-4808-a398-815fea27b5c2",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 954000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "70bf693d-55b9-4808-a398-815fea27b5c2",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1418",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5431B",
                      "key": "training-95b25112-006d-4439-b1e0-97208c2507c6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 810000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "95b25112-006d-4439-b1e0-97208c2507c6",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1423",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5431A",
                      "key": "training-493c7027-8f6e-466c-a94b-610e53ff0fbf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 978000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "493c7027-8f6e-466c-a94b-610e53ff0fbf",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1424",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5431B",
                      "key": "training-9ca886c7-fdef-4253-92eb-e30bb3b02d6a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 966000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9ca886c7-fdef-4253-92eb-e30bb3b02d6a",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1419",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5432A",
                      "key": "training-c85edd0b-2b29-4d15-8e93-5e71dc990cf0",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1002000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11311",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c85edd0b-2b29-4d15-8e93-5e71dc990cf0",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1420",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5432B",
                      "key": "training-31f1f638-abb1-49c9-a20a-4b45303d8ca1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 912000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11318",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11319",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11321",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11330",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11322",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11326",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "31f1f638-abb1-49c9-a20a-4b45303d8ca1",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1425",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5432A",
                      "key": "training-3e84373e-9400-4d55-9eb7-c6a21f03bbbe",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 738000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3e84373e-9400-4d55-9eb7-c6a21f03bbbe",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1426",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5432B",
                      "key": "training-4a937738-6c08-4df6-b142-957262990d96",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 774000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "11466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "11469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11475",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11473",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "11472",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "11480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "11488",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "11485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11489",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4a937738-6c08-4df6-b142-957262990d96",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1421",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5433A",
                      "key": "training-caa5c01c-634d-4da0-8904-a73fd690ce4a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1056000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11360",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11358",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "caa5c01c-634d-4da0-8904-a73fd690ce4a",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1422",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5433B",
                      "key": "training-f14773fd-98aa-46d5-bae6-2284416357cc",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 720000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f14773fd-98aa-46d5-bae6-2284416357cc",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1427",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5433A",
                      "key": "training-9a541c38-b690-46ec-b868-3677f23e23b5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 960000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 55000,
                          "uid": "11494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 55000,
                          "uid": "11497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 55000,
                          "uid": "11507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 55000,
                          "uid": "11499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 55000,
                          "uid": "11511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 55000,
                          "uid": "11512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9a541c38-b690-46ec-b868-3677f23e23b5",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1428",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5433B",
                      "key": "training-ac939e19-ec5b-434d-8796-81a1ac0726bd",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1080000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 90000,
                          "uid": "11520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-173",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 90000,
                          "uid": "11524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-173",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 90000,
                          "uid": "11534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-173",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ac939e19-ec5b-434d-8796-81a1ac0726bd",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-2-2-17-81",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1429",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5531A",
                      "key": "training-c483e773-24e7-4adc-adaf-2adec7423142",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1176000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "11543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "11540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "11547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "11546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "11565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "11562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c483e773-24e7-4adc-adaf-2adec7423142",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1430",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5531B",
                      "key": "training-35c8307a-387b-40b8-889a-c1bce9cc388d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 810000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "35c8307a-387b-40b8-889a-c1bce9cc388d",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1435",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5531A",
                      "key": "training-ef853385-2103-415a-b96d-6446644f0cd4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 990000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "11686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "11688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "11693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "11697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "11702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "11704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ef853385-2103-415a-b96d-6446644f0cd4",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1436",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5531B",
                      "key": "training-37916d58-8b67-49e1-a0ad-c162c278dab8",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 780000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "37916d58-8b67-49e1-a0ad-c162c278dab8",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1431",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5532A",
                      "key": "training-f6449d9c-855b-42ab-9f83-9998f44e185d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1026000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f6449d9c-855b-42ab-9f83-9998f44e185d",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1432",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5532B",
                      "key": "training-baa8bcf4-5bdd-4f74-b7fb-35f0ca2137ef",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 798000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "baa8bcf4-5bdd-4f74-b7fb-35f0ca2137ef",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1437",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5532A",
                      "key": "training-ed7df331-0796-47a2-8ab8-3e2e3da9e263",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 747000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ed7df331-0796-47a2-8ab8-3e2e3da9e263",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1438",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5532B",
                      "key": "training-4abdc28a-4d57-4555-8d4a-94bf447bcdbc",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 723000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "11754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "11753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "11768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "11769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "11777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "11779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4abdc28a-4d57-4555-8d4a-94bf447bcdbc",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1433",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5533A",
                      "key": "training-b8520cb7-26e0-43cc-96e9-38fb0b7d8b53",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 882000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11637",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11639",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b8520cb7-26e0-43cc-96e9-38fb0b7d8b53",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1434",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5533B",
                      "key": "training-31d7474b-b89a-40b3-810b-acb6c6205cfe",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 834000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "31d7474b-b89a-40b3-810b-acb6c6205cfe",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1439",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5533A",
                      "key": "training-a5bb158f-9091-4803-8231-4505c9d4e8b8",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1074000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a5bb158f-9091-4803-8231-4505c9d4e8b8",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1440",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5533B",
                      "key": "training-b886804d-f4cd-43e4-a9d9-9cb30c64fd73",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1050000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b886804d-f4cd-43e4-a9d9-9cb30c64fd73",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-2-2-17-82",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1441",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5631A",
                      "key": "training-0d7a2b31-36a5-49f4-afeb-b387c2bc66c2",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1026000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0d7a2b31-36a5-49f4-afeb-b387c2bc66c2",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1442",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5631B",
                      "key": "training-98051855-b09e-49f1-8a1b-775a8c6a4a0d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 936000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "98051855-b09e-49f1-8a1b-775a8c6a4a0d",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1447",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5631A",
                      "key": "training-716a85e3-c97e-4e52-8242-f769dc4a99ce",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1032000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11970",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11973",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 65000,
                          "uid": "11974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 65000,
                          "uid": "11976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11975",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 65000,
                          "uid": "11981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 65000,
                          "uid": "11978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 65000,
                          "uid": "11990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 65000,
                          "uid": "11987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "716a85e3-c97e-4e52-8242-f769dc4a99ce",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1448",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5631B",
                      "key": "training-d2bc4aea-c369-4922-a223-c04f9b7f2b16",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 852000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d2bc4aea-c369-4922-a223-c04f9b7f2b16",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1443",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5632A",
                      "key": "training-5dde0cfd-e407-4c9b-8133-dbfed84ac737",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1074000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 60000,
                          "uid": "11873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 60000,
                          "uid": "11883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 60000,
                          "uid": "11889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5dde0cfd-e407-4c9b-8133-dbfed84ac737",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1444",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5632B",
                      "key": "training-b1a7fa44-230d-4fe1-8b70-5366ef6af251",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1056000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11912",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11911",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11916",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11918",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11917",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11921",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11920",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11923",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11919",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11922",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b1a7fa44-230d-4fe1-8b70-5366ef6af251",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1449",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5632A",
                      "key": "training-c18dddc5-7957-4bbe-87d1-ebb68788155c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 807000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c18dddc5-7957-4bbe-87d1-ebb68788155c",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1450",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5632B",
                      "key": "training-bbe43cc9-4dfa-459f-8394-af5ab4ba5d95",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 783000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bbe43cc9-4dfa-459f-8394-af5ab4ba5d95",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1445",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5633A",
                      "key": "training-13a9a8fa-572e-442c-8743-ddc891a4f4ec",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1104000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11925",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11928",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11929",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11924",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11930",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11936",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11942",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11934",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11939",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11937",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11941",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11933",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11940",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11935",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11943",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11938",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11952",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11946",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11951",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11945",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11944",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11948",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11949",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11947",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11950",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "13a9a8fa-572e-442c-8743-ddc891a4f4ec",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1446",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5633B",
                      "key": "training-a1b3918e-3565-4291-a2ef-9898701d7bae",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 648000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11955",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11954",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-209",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11953",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11956",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11962",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11960",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11964",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11959",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-209",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11958",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11957",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11961",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11963",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11967",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11969",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-209",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11965",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11968",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11966",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a1b3918e-3565-4291-a2ef-9898701d7bae",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1451",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5633A",
                      "key": "training-79f17b13-bf27-4940-8b0a-d7e02e8cc388",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1170000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "79f17b13-bf27-4940-8b0a-d7e02e8cc388",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1452",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5633B",
                      "key": "training-1b9f1838-cbbd-4cd0-b2f0-d89db55becf9",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1122000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 84000,
                          "repetitions": 21,
                          "uid": "12096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 84000,
                          "repetitions": 21,
                          "uid": "12094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 84000,
                          "repetitions": 21,
                          "uid": "12100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 84000,
                          "repetitions": 21,
                          "uid": "12097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 84000,
                          "repetitions": 21,
                          "uid": "12109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 84000,
                          "repetitions": 21,
                          "uid": "12110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1b9f1838-cbbd-4cd0-b2f0-d89db55becf9",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 70,
                  "resourceKey": "training-week-2-2-17-83",
                  "name": "Woche 7",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1453",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5731A",
                      "key": "training-935324c8-a3f8-46cc-a096-2affdb4db1a1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 984000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "935324c8-a3f8-46cc-a096-2affdb4db1a1",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1454",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5731B",
                      "key": "training-5a016b4f-a813-4eb6-9be8-322a694bd5c4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 570000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5a016b4f-a813-4eb6-9be8-322a694bd5c4",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1459",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5731A",
                      "key": "training-8d736296-ee7f-42fd-9db1-d5d1ef05acbf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1152000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 60000,
                          "uid": "12265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 60000,
                          "uid": "12272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 60000,
                          "uid": "12269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 60000,
                          "uid": "12277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 60000,
                          "uid": "12283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 60000,
                          "uid": "12280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8d736296-ee7f-42fd-9db1-d5d1ef05acbf",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1460",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5731B",
                      "key": "training-3c367497-a156-4799-8899-462896f96950",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 792000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3c367497-a156-4799-8899-462896f96950",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1455",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5732A",
                      "key": "training-c86eff88-fe9a-4eb8-b95f-df2962d98143",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 906000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-209",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-209",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-209",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c86eff88-fe9a-4eb8-b95f-df2962d98143",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1456",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5732B",
                      "key": "training-09a1e693-f6f1-4b91-b3a0-586be95227a1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 798000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "09a1e693-f6f1-4b91-b3a0-586be95227a1",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1461",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5732A",
                      "key": "training-0083334b-be8e-4406-9573-0e4f7a45a675",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 783000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-164",
                          "duration": 20000,
                          "uid": "12318",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12311",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12321",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12319",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12322",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-164",
                          "duration": 20000,
                          "uid": "12316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12326",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-164",
                          "duration": 20000,
                          "uid": "12330",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0083334b-be8e-4406-9573-0e4f7a45a675",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1462",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5732B",
                      "key": "training-ec484ae9-eb75-45d7-a41a-514df1eb53a1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 819000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12360",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12358",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ec484ae9-eb75-45d7-a41a-514df1eb53a1",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1457",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5733A",
                      "key": "training-483fdc75-a4bd-447a-b04a-5eddb3bbc242",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 858000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "483fdc75-a4bd-447a-b04a-5eddb3bbc242",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1458",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5733B",
                      "key": "training-50718df3-6555-42d8-9a96-0636b74c7ea5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 906000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "50718df3-6555-42d8-9a96-0636b74c7ea5",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1463",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5733A",
                      "key": "training-468b5f6f-b7f9-4960-8236-4722f10be164",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1026000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "468b5f6f-b7f9-4960-8236-4722f10be164",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1464",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5733B",
                      "key": "training-e271d2f7-64a2-483d-9e57-c1ec9a9dc970",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1098000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 96000,
                          "repetitions": 24,
                          "uid": "12394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 96000,
                          "repetitions": 24,
                          "uid": "12397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 96000,
                          "repetitions": 24,
                          "uid": "12405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e271d2f7-64a2-483d-9e57-c1ec9a9dc970",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 80,
                  "resourceKey": "training-week-2-2-17-84",
                  "name": "Woche 8",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1465",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5831A",
                      "key": "training-4235137b-8af6-44f0-99f8-592158e8c001",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 930000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4235137b-8af6-44f0-99f8-592158e8c001",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1466",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5831B",
                      "key": "training-77038816-9ef5-4bcb-a6e2-16724348f902",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 888000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "77038816-9ef5-4bcb-a6e2-16724348f902",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1471",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5831A",
                      "key": "training-0d2a9684-a0ce-4771-bb6c-4e5b3cf078e0",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1284000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 70000,
                          "uid": "12552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 70000,
                          "uid": "12564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 70000,
                          "uid": "12561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 70000,
                          "uid": "12563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 70000,
                          "uid": "12566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 70000,
                          "uid": "12567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0d2a9684-a0ce-4771-bb6c-4e5b3cf078e0",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1472",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5831B",
                      "key": "training-1c4c4761-bd4a-428b-a258-50298c16ead7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 852000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1c4c4761-bd4a-428b-a258-50298c16ead7",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1467",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5832A",
                      "key": "training-cb3cf9da-50c3-469d-9955-84a900cf19fb",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 834000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 80000,
                          "uid": "12468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 80000,
                          "uid": "12467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12475",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12472",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12473",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 80000,
                          "uid": "12470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "cb3cf9da-50c3-469d-9955-84a900cf19fb",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1468",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5832B",
                      "key": "training-8e95e47c-928f-4c9a-a13d-aab453698dc3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 906000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-120",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-120",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12488",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12489",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-120",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8e95e47c-928f-4c9a-a13d-aab453698dc3",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1473",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5832A",
                      "key": "training-de0142d7-8afe-4091-9e3a-35bf972aec97",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 831000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-164",
                          "duration": 24000,
                          "uid": "12598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-164",
                          "duration": 24000,
                          "uid": "12609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-164",
                          "duration": 24000,
                          "uid": "12613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "de0142d7-8afe-4091-9e3a-35bf972aec97",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1474",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5832B",
                      "key": "training-b95f346a-3a7e-4858-a16c-4b3f38b966da",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 879000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "12628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "12689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "12704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b95f346a-3a7e-4858-a16c-4b3f38b966da",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1469",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5833A",
                      "key": "training-63a2c9ae-a552-48e6-8df8-6ba0d72923ca",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1032000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "12502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "12501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "12511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "12514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "12527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "12524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "63a2c9ae-a552-48e6-8df8-6ba0d72923ca",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1470",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5833B",
                      "key": "training-7af4f2b4-9aa0-4c35-8792-53b646fa9a35",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-209",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-209",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-209",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7af4f2b4-9aa0-4c35-8792-53b646fa9a35",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1475",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5833A",
                      "key": "training-e44caaf9-0245-4b5d-80d1-7de5a71a117c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1122000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e44caaf9-0245-4b5d-80d1-7de5a71a117c",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1476",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5833B",
                      "key": "training-1535cd0b-2853-4e57-bd1f-9764da69a188",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1194000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 104000,
                          "repetitions": 26,
                          "uid": "12737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 104000,
                          "repetitions": 26,
                          "uid": "12740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 104000,
                          "repetitions": 26,
                          "uid": "12747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1535cd0b-2853-4e57-bd1f-9764da69a188",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 60,
              "name": "Elite",
              "resourceKey": "customer-fitness-level-2-2-18",
              "fitnessLevelKey": "fitnessLevel.cardio.6",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TM100 Mobilisation",
                "description": "TM100 Mobilisation",
                "resourceKey": "training-TM100",
                "key": "training-960a578b-026d-493b-b389-f34fbe2741cf",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 390000,
                "phases": [
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4453",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4454",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4455",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4456",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4457",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4458",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4459",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4460",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4461",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4462",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4463",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4464",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 120,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4465",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 130,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4470",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 140,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4468",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 150,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4472",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 160,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4476",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 170,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4471",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 180,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4469",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 190,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4466",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 200,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4473",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 210,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4467",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 220,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4477",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 230,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4475",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 240,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4474",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 250,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "210",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TS100 Stretching",
                "description": "TS100 Stretching",
                "resourceKey": "training-TS100",
                "key": "training-ede7a2d2-7b7a-4b12-912a-bf77dd90b5be",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 330000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 40000,
                    "uid": "4442",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4443",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Oberschenkeldehnung der Vorderseite, stehend",
                    "description": "Oberschenkeldehnung der Vorderseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-50",
                    "duration": 80000,
                    "uid": "4444",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4445",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, rechts",
                    "description": "Hüftbeuger Dehnung, rechts",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-111",
                    "duration": 40000,
                    "uid": "4446",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4447",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, links",
                    "description": "Hüftbeuger Dehnung, links",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-112",
                    "duration": 40000,
                    "uid": "4448",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4449",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterdehnen, kniend",
                    "description": "Schulterdehnen, kniend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-191",
                    "duration": 40000,
                    "uid": "4450",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4451",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Päkchen",
                    "description": "Päkchen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-72",
                    "duration": 40000,
                    "uid": "4452",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "209",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-2-2-18-85",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-2-2-18-86",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-2-2-18-87",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-2-2-18-88",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-2-2-18-89",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-2-2-18-90",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": []
                }
              ]
            }
          ]
        },
        "customerTrainingGoal.increaseModeratly": {
          "goalKey": "customerTrainingGoal.increaseModeratly",
          "resourceKey": "training-goal-2-3",
          "ordinal": 10,
          "name": "Stabilisieren",
          "description": "",
          "levelIncrementInterval": 1,
          "levelIncrementAmount": 1,
          "trainingCount": 1,
          "fitnessLevels": [
            {
              "ordinal": 10,
              "name": "Beginner",
              "resourceKey": "customer-fitness-level-2-3-7",
              "fitnessLevelKey": "fitnessLevel.cardio.1",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TM100 Mobilisation",
                "description": "TM100 Mobilisation",
                "resourceKey": "training-TM100",
                "key": "training-960a578b-026d-493b-b389-f34fbe2741cf",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 390000,
                "phases": [
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4453",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4454",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4455",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4456",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4457",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4458",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4459",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4460",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4461",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4462",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4463",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4464",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 120,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4465",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 130,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4470",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 140,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4468",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 150,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4472",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 160,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4476",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 170,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4471",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 180,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4469",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 190,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4466",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 200,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4473",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 210,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4467",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 220,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4477",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 230,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4475",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 240,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4474",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 250,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "210",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TS100 Stretching",
                "description": "TS100 Stretching",
                "resourceKey": "training-TS100",
                "key": "training-ede7a2d2-7b7a-4b12-912a-bf77dd90b5be",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 330000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 40000,
                    "uid": "4442",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4443",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Oberschenkeldehnung der Vorderseite, stehend",
                    "description": "Oberschenkeldehnung der Vorderseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-50",
                    "duration": 80000,
                    "uid": "4444",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4445",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, rechts",
                    "description": "Hüftbeuger Dehnung, rechts",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-111",
                    "duration": 40000,
                    "uid": "4446",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4447",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, links",
                    "description": "Hüftbeuger Dehnung, links",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-112",
                    "duration": 40000,
                    "uid": "4448",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4449",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterdehnen, kniend",
                    "description": "Schulterdehnen, kniend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-191",
                    "duration": 40000,
                    "uid": "4450",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4451",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Päkchen",
                    "description": "Päkchen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-72",
                    "duration": 40000,
                    "uid": "4452",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "209",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-2-3-7-3",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-350",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1131A",
                      "key": "training-f06587d0-e8ca-4d49-99c5-d779c2068c6b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 726000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 34000,
                          "repetitions": 8,
                          "uid": "335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "8",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "10",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "13",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "14",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "15",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "16",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 34000,
                          "repetitions": 8,
                          "uid": "338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "19",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "26",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "21",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "17",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "24",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "23",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "18",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "20",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 34000,
                          "repetitions": 8,
                          "uid": "339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "34",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "35",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "29",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "31",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "28",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "32",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "30",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f06587d0-e8ca-4d49-99c5-d779c2068c6b",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-351",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1131B",
                      "key": "training-bbf63e03-8126-48b8-ae1c-e90a5ae6b96f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 624000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "39",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "36",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "38",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "37",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "40",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "41",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "42",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "43",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "54",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "46",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "47",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "44",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "55",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "52",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "53",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "48",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "49",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "50",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "51",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "45",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "62",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "56",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "59",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "63",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "64",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "58",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "61",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "60",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "57",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bbf63e03-8126-48b8-ae1c-e90a5ae6b96f",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-352",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1131A",
                      "key": "training-513229b9-d6b7-4ee4-b8d7-f69bc5c01b54",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 482000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "513229b9-d6b7-4ee4-b8d7-f69bc5c01b54",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-353",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1131B",
                      "key": "training-8a2ae682-de1b-4827-8fa2-4b1ae09ea672",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 482000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8a2ae682-de1b-4827-8fa2-4b1ae09ea672",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-354",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1132A",
                      "key": "training-c44aeec5-32d2-40a1-a4df-af70be0647da",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 648000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "66",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "65",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "67",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "68",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "70",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "69",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "71",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "72",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "73",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "74",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "79",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "81",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "76",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "83",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "75",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "77",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "78",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "82",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "80",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "84",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "90",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "92",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "87",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "88",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "91",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "89",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "93",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "86",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "85",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c44aeec5-32d2-40a1-a4df-af70be0647da",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-355",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1132B",
                      "key": "training-5d722575-60f4-4e1d-ac7f-58ab13a989be",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 624000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "94",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "95",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "96",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "97",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "98",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "99",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5d722575-60f4-4e1d-ac7f-58ab13a989be",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-356",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1132A",
                      "key": "training-50f4db47-3e9a-4c9e-91cd-81b120478e1a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 418000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "50f4db47-3e9a-4c9e-91cd-81b120478e1a",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-357",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1132B",
                      "key": "training-6240079b-6c0e-4016-ad53-c00dc77d1d7b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 432000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-203",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-203",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6240079b-6c0e-4016-ad53-c00dc77d1d7b",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-2-3-7-4",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-358",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1231A",
                      "key": "training-d783dd13-e313-4bae-978c-ba981adbe6a1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 807000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "358",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "360",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d783dd13-e313-4bae-978c-ba981adbe6a1",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-359",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1231B",
                      "key": "training-fcc05745-385f-497b-ba0b-7361d2b756ec",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 735000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "fcc05745-385f-497b-ba0b-7361d2b756ec",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-360",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1231A",
                      "key": "training-ad090543-c8dc-4d97-b87c-2d01682e24ca",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 506000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 8000,
                          "repetitions": 2,
                          "uid": "644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 8000,
                          "repetitions": 2,
                          "uid": "633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ad090543-c8dc-4d97-b87c-2d01682e24ca",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-361",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1231B",
                      "key": "training-d35ecdde-36cc-4127-86d9-958566acc1ac",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 396000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d35ecdde-36cc-4127-86d9-958566acc1ac",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-362",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1232A",
                      "key": "training-03ceb89a-168b-4687-a541-4e9a12174c05",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 735000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "03ceb89a-168b-4687-a541-4e9a12174c05",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-363",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1232B",
                      "key": "training-17f7a384-cc9f-4a6c-9c9f-b7c10af7149b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 711000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 28000,
                          "repetitions": 6,
                          "uid": "453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 28000,
                          "repetitions": 6,
                          "uid": "480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 28000,
                          "repetitions": 6,
                          "uid": "511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "17f7a384-cc9f-4a6c-9c9f-b7c10af7149b",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-364",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1232A",
                      "key": "training-0fa623b9-022a-4659-b458-0b9006d25feb",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 370000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 8000,
                          "repetitions": 2,
                          "uid": "694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 8000,
                          "repetitions": 2,
                          "uid": "709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0fa623b9-022a-4659-b458-0b9006d25feb",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-365",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1232B",
                      "key": "training-00d9a3f2-8f3e-4b46-9c9e-c4f0eed6f0d1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 394000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "00d9a3f2-8f3e-4b46-9c9e-c4f0eed6f0d1",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-2-3-7-5",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-366",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1331A",
                      "key": "training-79450876-6cf7-4925-b4f7-c98dae2ca736",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 942000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "79450876-6cf7-4925-b4f7-c98dae2ca736",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-367",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1331B",
                      "key": "training-998cd230-2574-46f7-8117-fde2f4f52e39",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 810000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "998cd230-2574-46f7-8117-fde2f4f52e39",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-368",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1331A",
                      "key": "training-167b6621-a26c-411b-af64-ec0c005ca857",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 374000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 24000,
                          "repetitions": 7,
                          "uid": "1105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 24000,
                          "repetitions": 7,
                          "uid": "1110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "167b6621-a26c-411b-af64-ec0c005ca857",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-369",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1331B",
                      "key": "training-0d69f768-789d-4695-8608-369d1eb23e93",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 496000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "1145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "1157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0d69f768-789d-4695-8608-369d1eb23e93",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-370",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1332A",
                      "key": "training-91b81069-59f3-412b-8404-0fe399d44f75",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 834000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "91b81069-59f3-412b-8404-0fe399d44f75",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-371",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1332B",
                      "key": "training-5c4a378c-6288-476d-b88a-91b99948b580",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 798000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "936",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "942",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "950",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "948",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "943",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "953",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "947",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "944",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "949",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "952",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "938",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "955",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "939",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "951",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "937",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "940",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "941",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "946",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "956",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "945",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "954",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5c4a378c-6288-476d-b88a-91b99948b580",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-372",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1332A",
                      "key": "training-c9dd4e95-04f7-4b07-8de6-6b08364a5b5f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 450000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "1180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "1192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c9dd4e95-04f7-4b07-8de6-6b08364a5b5f",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-373",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1332B",
                      "key": "training-3363af86-d714-40eb-a6e0-3c83a98b4de0",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 458000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "1205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "1207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3363af86-d714-40eb-a6e0-3c83a98b4de0",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-2-3-7-6",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-374",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1431A",
                      "key": "training-db21541e-deb9-42a3-8b64-319ec3e33ecc",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1044000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "db21541e-deb9-42a3-8b64-319ec3e33ecc",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-375",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1431B",
                      "key": "training-1a9ae9d3-8a3c-4513-9309-66c38d806cf7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 924000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1a9ae9d3-8a3c-4513-9309-66c38d806cf7",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-376",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1431A",
                      "key": "training-eb19e897-8030-4d21-8818-643dd568281c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 382000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1639",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1637",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "eb19e897-8030-4d21-8818-643dd568281c",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-377",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1431B",
                      "key": "training-f1079c68-edd4-4927-a560-45e2ee851215",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 442000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 15,
                          "uid": "1645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 15,
                          "uid": "1657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f1079c68-edd4-4927-a560-45e2ee851215",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-378",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1432A",
                      "key": "training-4981d62c-c165-44ee-93cc-336ea84dc18b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 936000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4981d62c-c165-44ee-93cc-336ea84dc18b",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-379",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1432B",
                      "key": "training-f0f8e656-8aba-4913-a1cb-65b8289f785d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 912000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 500,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 510,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 520,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 530,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 540,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 550,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 560,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 570,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 580,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 590,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 600,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 610,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 620,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 630,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 640,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 650,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 660,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 670,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 680,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 690,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f0f8e656-8aba-4913-a1cb-65b8289f785d",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-380",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1432A",
                      "key": "training-92a808f7-4970-4ffd-b28a-ec84d3ed00b5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 490000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "92a808f7-4970-4ffd-b28a-ec84d3ed00b5",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-381",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1432B",
                      "key": "training-c08cb79c-13e3-4a8d-b171-366d74926182",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 476000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c08cb79c-13e3-4a8d-b171-366d74926182",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-2-3-7-7",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-382",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1531A",
                      "key": "training-5f6c9798-b760-4207-af2b-2b150027fe34",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 750000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "1784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "1777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 500,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 510,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 520,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 530,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 540,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 550,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 560,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 570,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "1789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 580,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5f6c9798-b760-4207-af2b-2b150027fe34",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-383",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1531B",
                      "key": "training-c8565feb-02fc-484b-8455-fafb2c7a4467",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 999000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c8565feb-02fc-484b-8455-fafb2c7a4467",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-384",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1531A",
                      "key": "training-4bd47678-6f5e-4e79-bbf1-65c133cf9e72",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 382000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4bd47678-6f5e-4e79-bbf1-65c133cf9e72",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-385",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1531B",
                      "key": "training-87fc5904-1301-4515-8234-ea761e39558b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 490000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "87fc5904-1301-4515-8234-ea761e39558b",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-386",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1532A",
                      "key": "training-8bd5eda4-6200-408d-acf0-a3fb184151bf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1059000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1911",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1916",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1919",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1912",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1920",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1917",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1918",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8bd5eda4-6200-408d-acf0-a3fb184151bf",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-387",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1532B",
                      "key": "training-08cb80fe-f254-4df6-90e0-a81fab872140",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1023000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1921",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1930",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1922",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1924",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1925",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1923",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1928",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1929",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1935",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1939",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1940",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1937",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1933",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1936",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1934",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1938",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "08cb80fe-f254-4df6-90e0-a81fab872140",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-388",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1532A",
                      "key": "training-57efbb46-3c09-4790-825c-243232c0547a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 498000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "57efbb46-3c09-4790-825c-243232c0547a",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-389",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1532B",
                      "key": "training-2bf69346-77d8-4495-9ea8-0bb608d4d090",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 478000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2bf69346-77d8-4495-9ea8-0bb608d4d090",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-2-3-7-8",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-390",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1631A",
                      "key": "training-61678fda-2869-4cb3-8ef6-351a28c6309c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 867000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "61678fda-2869-4cb3-8ef6-351a28c6309c",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-391",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1631B",
                      "key": "training-7f5f0c05-c7eb-4034-9dba-d91f83267a3e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1083000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7f5f0c05-c7eb-4034-9dba-d91f83267a3e",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-392",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1631A",
                      "key": "training-13166121-c7f6-4cda-9e3e-1f35feac0f54",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 438000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2330",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "13166121-c7f6-4cda-9e3e-1f35feac0f54",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-393",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1631B",
                      "key": "training-83f19a84-74ac-4aaa-a138-cb29f9b714df",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 510000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "83f19a84-74ac-4aaa-a138-cb29f9b714df",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-394",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1632A",
                      "key": "training-f0eb9a1b-8ef0-47a4-8561-0d8d8e625b28",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1035000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f0eb9a1b-8ef0-47a4-8561-0d8d8e625b28",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-395",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1632B",
                      "key": "training-6436a9ba-48b5-4bde-ad9f-cd0f8b810138",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1008000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6436a9ba-48b5-4bde-ad9f-cd0f8b810138",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-396",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1632A",
                      "key": "training-8c37fe55-16c8-439d-8131-577ea6f86df5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 364000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8c37fe55-16c8-439d-8131-577ea6f86df5",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-397",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1632B",
                      "key": "training-c2c8fdcd-1d99-45b5-802a-c30b401796ae",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 470000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c2c8fdcd-1d99-45b5-802a-c30b401796ae",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 20,
              "name": "Durchstarter",
              "resourceKey": "customer-fitness-level-2-3-8",
              "fitnessLevelKey": "fitnessLevel.cardio.2",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TM100 Mobilisation",
                "description": "TM100 Mobilisation",
                "resourceKey": "training-TM100",
                "key": "training-960a578b-026d-493b-b389-f34fbe2741cf",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 390000,
                "phases": [
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4453",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4454",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4455",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4456",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4457",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4458",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4459",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4460",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4461",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4462",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4463",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4464",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 120,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4465",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 130,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4470",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 140,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4468",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 150,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4472",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 160,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4476",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 170,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4471",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 180,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4469",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 190,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4466",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 200,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4473",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 210,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4467",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 220,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4477",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 230,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4475",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 240,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4474",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 250,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "210",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TS100 Stretching",
                "description": "TS100 Stretching",
                "resourceKey": "training-TS100",
                "key": "training-ede7a2d2-7b7a-4b12-912a-bf77dd90b5be",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 330000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 40000,
                    "uid": "4442",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4443",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Oberschenkeldehnung der Vorderseite, stehend",
                    "description": "Oberschenkeldehnung der Vorderseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-50",
                    "duration": 80000,
                    "uid": "4444",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4445",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, rechts",
                    "description": "Hüftbeuger Dehnung, rechts",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-111",
                    "duration": 40000,
                    "uid": "4446",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4447",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, links",
                    "description": "Hüftbeuger Dehnung, links",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-112",
                    "duration": 40000,
                    "uid": "4448",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4449",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterdehnen, kniend",
                    "description": "Schulterdehnen, kniend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-191",
                    "duration": 40000,
                    "uid": "4450",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4451",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Päkchen",
                    "description": "Päkchen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-72",
                    "duration": 40000,
                    "uid": "4452",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "209",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-2-3-8-9",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-398",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2131A",
                      "key": "training-066e0d3d-9ba7-4520-8b3d-9f61f22e7757",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "066e0d3d-9ba7-4520-8b3d-9f61f22e7757",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-399",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2131B",
                      "key": "training-12b378e2-7bfb-45aa-954e-6a9bf5355a8d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 648000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "12b378e2-7bfb-45aa-954e-6a9bf5355a8d",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-400",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2131A",
                      "key": "training-463a5347-338b-4758-a0f0-aeb094aa0fee",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 328000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "463a5347-338b-4758-a0f0-aeb094aa0fee",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-401",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2131B",
                      "key": "training-67b5aeef-8733-4ef9-8393-1fd44e0a1c70",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 412000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "67b5aeef-8733-4ef9-8393-1fd44e0a1c70",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-402",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2132A ",
                      "key": "training-cb0149a9-f8b5-4001-b781-c08bfbcc5b6f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "2596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "2606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "2624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "cb0149a9-f8b5-4001-b781-c08bfbcc5b6f",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-403",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2132B",
                      "key": "training-9ebe4305-1c8d-429b-8aa3-2bcbcdaa9506",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2637",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2639",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9ebe4305-1c8d-429b-8aa3-2bcbcdaa9506",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-404",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2132A",
                      "key": "training-659034c8-7ee8-4574-8f9e-dfa25cdce859",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 316000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "659034c8-7ee8-4574-8f9e-dfa25cdce859",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-405",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2132B ",
                      "key": "training-41825e12-96e2-460e-985a-4df9bdd02a1e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 342000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "41825e12-96e2-460e-985a-4df9bdd02a1e",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-2-3-8-10",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-406",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2231A",
                      "key": "training-93c026b0-5178-4232-84a8-d222e7864af8",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 684000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 20000,
                          "uid": "2804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 20000,
                          "uid": "2806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 20000,
                          "uid": "2816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 20000,
                          "uid": "2811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 20000,
                          "uid": "2822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 20000,
                          "uid": "2829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "93c026b0-5178-4232-84a8-d222e7864af8",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-407",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2231B ",
                      "key": "training-ae815cb7-d1ff-4bda-b8ba-cada90cde2dd",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 636000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ae815cb7-d1ff-4bda-b8ba-cada90cde2dd",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-408",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2231A",
                      "key": "training-e39bfd5e-c4b8-42ae-bcf5-ac663864ed18",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 358000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "2986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "2997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e39bfd5e-c4b8-42ae-bcf5-ac663864ed18",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-409",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2231B",
                      "key": "training-1fa8c5f2-a23d-4a4b-9576-84d722427a7c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 396000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1fa8c5f2-a23d-4a4b-9576-84d722427a7c",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-410",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2232A",
                      "key": "training-6114d718-92db-4345-8245-c706338f1a70",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6114d718-92db-4345-8245-c706338f1a70",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-411",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2232B",
                      "key": "training-ff0035ab-7568-456a-bf30-10ef1616539a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 624000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "2894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "2904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2911",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2912",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "2913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2916",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ff0035ab-7568-456a-bf30-10ef1616539a",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-412",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2232A",
                      "key": "training-e6180905-f062-4f1c-809f-aa6a0217f7c3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 398000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e6180905-f062-4f1c-809f-aa6a0217f7c3",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-413",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2232B",
                      "key": "training-5a95abaf-5aa2-4add-bf01-6ff2ac4874de",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 428000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-70",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-71",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-70",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-71",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5a95abaf-5aa2-4add-bf01-6ff2ac4874de",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-2-3-8-11",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-414",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2331A",
                      "key": "training-f649873f-b075-4ed0-a853-edadde44c7f3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 732000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f649873f-b075-4ed0-a853-edadde44c7f3",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-415",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2331B",
                      "key": "training-db5e31b9-bb79-455c-98d8-81b41aa54add",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 756000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "db5e31b9-bb79-455c-98d8-81b41aa54add",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-416",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2331A",
                      "key": "training-cd69a1fa-1592-47dd-a6bb-1c99c3b3852a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 366000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "cd69a1fa-1592-47dd-a6bb-1c99c3b3852a",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-417",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2331B",
                      "key": "training-f0f15ca4-42d6-46e6-bbac-be87a4b92940",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 386000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f0f15ca4-42d6-46e6-bbac-be87a4b92940",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-418",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2332A ",
                      "key": "training-07fca3d8-8f53-436a-9d77-96067a1a9414",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 756000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "07fca3d8-8f53-436a-9d77-96067a1a9414",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-419",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2332B",
                      "key": "training-9347cd39-e7db-49d1-bda4-e128a18e1f90",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 756000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9347cd39-e7db-49d1-bda4-e128a18e1f90",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-420",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2332A",
                      "key": "training-b2a543d9-9e78-411b-b5eb-fed2a4a717af",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 418000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3322",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3319",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3321",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3326",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3318",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b2a543d9-9e78-411b-b5eb-fed2a4a717af",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-421",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2332B",
                      "key": "training-247c9e26-463b-4943-93e7-30d8c2f83b8d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 524000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3330",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "247c9e26-463b-4943-93e7-30d8c2f83b8d",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-2-3-8-12",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-422",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2431A",
                      "key": "training-eda2dda4-71d6-4eb8-930f-bd283cf45a41",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 720000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "3391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "3400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "3414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "eda2dda4-71d6-4eb8-930f-bd283cf45a41",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-423",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2431B",
                      "key": "training-a0067179-07d5-4ed2-ac23-b26d69d821c9",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 708000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a0067179-07d5-4ed2-ac23-b26d69d821c9",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-424",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2431A",
                      "key": "training-b9a9e39e-2be9-4937-a94d-ea9b07a60025",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 422000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b9a9e39e-2be9-4937-a94d-ea9b07a60025",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-425",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2431B",
                      "key": "training-ce85d66b-3e8c-48eb-89eb-614e51a133b7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 474000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ce85d66b-3e8c-48eb-89eb-614e51a133b7",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-426",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2432A",
                      "key": "training-c32d3b36-4f7d-4643-8aa4-d57e9d0ce414",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 684000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3472",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c32d3b36-4f7d-4643-8aa4-d57e9d0ce414",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-427",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2432B",
                      "key": "training-28a6bea2-8f96-4654-b113-e2c8be429cc1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 615000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3475",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3473",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3489",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3488",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "28a6bea2-8f96-4654-b113-e2c8be429cc1",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-428",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2432A",
                      "key": "training-f0469db9-0727-498a-a23e-a4dd36afceba",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 498000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f0469db9-0727-498a-a23e-a4dd36afceba",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-429",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2432B",
                      "key": "training-a41c1689-d077-4616-81ad-098ac5299bbf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 582000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a41c1689-d077-4616-81ad-098ac5299bbf",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-2-3-8-13",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-430",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2531A",
                      "key": "training-a1850a7d-837a-4f7e-ac75-37c05216269a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 756000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a1850a7d-837a-4f7e-ac75-37c05216269a",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-431",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2531B",
                      "key": "training-75faa490-56c0-40a6-9890-4cfc21a92fad",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 792000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 30000,
                          "uid": "3713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 30000,
                          "uid": "3715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 30000,
                          "uid": "3719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 30000,
                          "uid": "3723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 30000,
                          "uid": "3729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 30000,
                          "uid": "3734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "75faa490-56c0-40a6-9890-4cfc21a92fad",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-432",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2531A",
                      "key": "training-25ba6f27-e5bd-40b0-b88e-a2585d3aedaa",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 498000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "25ba6f27-e5bd-40b0-b88e-a2585d3aedaa",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-433",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2531B",
                      "key": "training-5fadf54f-f915-4b33-a93f-4e0af470e9d1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 406000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5fadf54f-f915-4b33-a93f-4e0af470e9d1",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-434",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2532A",
                      "key": "training-6ec51fe8-33cc-46da-a9a8-21ec5e0a51a2",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 810000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-191",
                          "duration": 34000,
                          "repetitions": 8,
                          "uid": "3740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-191",
                          "duration": 34000,
                          "repetitions": 8,
                          "uid": "3750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-191",
                          "duration": 34000,
                          "repetitions": 8,
                          "uid": "3760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6ec51fe8-33cc-46da-a9a8-21ec5e0a51a2",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-435",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2532B",
                      "key": "training-ac2f9d08-d254-4008-bf36-9ca3023da769",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 780000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ac2f9d08-d254-4008-bf36-9ca3023da769",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-436",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2532A",
                      "key": "training-b9dbc0d0-c084-41a8-aee5-478567cc2b2a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 458000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b9dbc0d0-c084-41a8-aee5-478567cc2b2a",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-437",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2532B",
                      "key": "training-1f00015a-db2d-40bf-a9d8-046e059f5035",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 602000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "3900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3911",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "3915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3916",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3912",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3917",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3918",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1f00015a-db2d-40bf-a9d8-046e059f5035",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-2-3-8-14",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-438",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2631A",
                      "key": "training-4b6a921c-0b34-4047-b238-6ad762d0c7cf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 804000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4b6a921c-0b34-4047-b238-6ad762d0c7cf",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-439",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2631B",
                      "key": "training-a1594d6f-26bc-4710-9015-9a8c31ef3224",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 780000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a1594d6f-26bc-4710-9015-9a8c31ef3224",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-440",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2631A",
                      "key": "training-67ee91f9-2f8e-47aa-9ec5-69b842a3fa04",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 714000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "4150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "4168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "67ee91f9-2f8e-47aa-9ec5-69b842a3fa04",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-441",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2631B",
                      "key": "training-cfac225a-3abf-41f3-8de7-7209d92e8bdd",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 548000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "4172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 28000,
                          "uid": "4174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "4183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 28000,
                          "uid": "4190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "cfac225a-3abf-41f3-8de7-7209d92e8bdd",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-442",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2632A",
                      "key": "training-26516a75-ab6c-4680-8380-1e735fd8496f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 748000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "26516a75-ab6c-4680-8380-1e735fd8496f",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-443",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2632B",
                      "key": "training-dad82211-9cb4-4448-aca7-05c5be66557a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 732000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "4066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "4078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "4084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "dad82211-9cb4-4448-aca7-05c5be66557a",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-444",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2632A",
                      "key": "training-e07950c4-b164-4578-b8f2-2a68a4239aca",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 690000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e07950c4-b164-4578-b8f2-2a68a4239aca",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-445",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2632B",
                      "key": "training-4bf213e5-ce7f-49ee-ae93-af6752ab890a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 484000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "4220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "4222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "4231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "4228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4bf213e5-ce7f-49ee-ae93-af6752ab890a",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 30,
              "name": "Sportler",
              "resourceKey": "customer-fitness-level-2-3-9",
              "fitnessLevelKey": "fitnessLevel.cardio.3",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TM100 Mobilisation",
                "description": "TM100 Mobilisation",
                "resourceKey": "training-TM100",
                "key": "training-960a578b-026d-493b-b389-f34fbe2741cf",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 390000,
                "phases": [
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4453",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4454",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4455",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4456",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4457",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4458",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4459",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4460",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4461",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4462",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4463",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4464",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 120,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4465",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 130,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4470",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 140,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4468",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 150,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4472",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 160,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4476",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 170,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4471",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 180,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4469",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 190,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4466",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 200,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4473",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 210,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4467",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 220,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4477",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 230,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4475",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 240,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4474",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 250,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "210",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TS100 Stretching",
                "description": "TS100 Stretching",
                "resourceKey": "training-TS100",
                "key": "training-ede7a2d2-7b7a-4b12-912a-bf77dd90b5be",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 330000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 40000,
                    "uid": "4442",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4443",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Oberschenkeldehnung der Vorderseite, stehend",
                    "description": "Oberschenkeldehnung der Vorderseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-50",
                    "duration": 80000,
                    "uid": "4444",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4445",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, rechts",
                    "description": "Hüftbeuger Dehnung, rechts",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-111",
                    "duration": 40000,
                    "uid": "4446",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4447",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, links",
                    "description": "Hüftbeuger Dehnung, links",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-112",
                    "duration": 40000,
                    "uid": "4448",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4449",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterdehnen, kniend",
                    "description": "Schulterdehnen, kniend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-191",
                    "duration": 40000,
                    "uid": "4450",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4451",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Päkchen",
                    "description": "Päkchen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-72",
                    "duration": 40000,
                    "uid": "4452",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "209",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-2-3-9-15",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-756",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3131A",
                      "key": "training-742bdc0c-5c15-4817-8364-ca6d9c8cd7a5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "742bdc0c-5c15-4817-8364-ca6d9c8cd7a5",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-757",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3131B",
                      "key": "training-31d7d323-632f-422d-af0e-696817ba5b16",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 498000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "31d7d323-632f-422d-af0e-696817ba5b16",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-758",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3131A",
                      "key": "training-57b86995-f1ef-4cae-9cd4-1a37b4341fcd",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 588000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "4646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "4652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "4660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "57b86995-f1ef-4cae-9cd4-1a37b4341fcd",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-759",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3131B",
                      "key": "training-a58ba280-fccb-4a30-9a86-b2255fbf0935",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 570000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a58ba280-fccb-4a30-9a86-b2255fbf0935",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-760",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3132A",
                      "key": "training-7c993d71-6033-4ec1-b79d-c868218f48ce",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 696000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 48000,
                          "repetitions": 11,
                          "uid": "4560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 48000,
                          "repetitions": 11,
                          "uid": "4566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 48000,
                          "repetitions": 11,
                          "uid": "4569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7c993d71-6033-4ec1-b79d-c868218f48ce",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-761",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3132B",
                      "key": "training-5cb70483-69c0-4e87-9291-0ac704bfa769",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 498000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "4579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "4583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "4594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5cb70483-69c0-4e87-9291-0ac704bfa769",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-762",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3132A",
                      "key": "training-709e1c5c-0ebb-4b61-b14f-7bb0cc856623",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 498000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 30000,
                          "uid": "4688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 30000,
                          "uid": "4695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 30000,
                          "uid": "4696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "709e1c5c-0ebb-4b61-b14f-7bb0cc856623",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-763",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3132B",
                      "key": "training-a6281919-77a0-4e3d-9071-94480d291673",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 726000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-71",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-70",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-71",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-70",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-71",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-70",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a6281919-77a0-4e3d-9071-94480d291673",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-2-3-9-16",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-764",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3231A",
                      "key": "training-b2977ef1-f51d-4061-a3ff-f2d871166702",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 522000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b2977ef1-f51d-4061-a3ff-f2d871166702",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-765",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3231B",
                      "key": "training-c1b88473-423a-4cc8-84fc-5972d3fc7f38",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 615000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 25000,
                          "uid": "4820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 25000,
                          "uid": "4823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 25000,
                          "uid": "4832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c1b88473-423a-4cc8-84fc-5972d3fc7f38",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-766",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3231A",
                      "key": "training-ba7dc10d-5c63-44ee-8bc3-9a5876ab42d6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 726000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4929",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4928",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4936",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4940",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4934",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4941",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4939",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4935",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4933",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4930",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4937",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4938",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4944",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4942",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4947",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4946",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4943",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4945",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4948",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ba7dc10d-5c63-44ee-8bc3-9a5876ab42d6",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-767",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3231B",
                      "key": "training-7ae06659-4bbb-496e-afbf-373320e7a5bb",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 771000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4950",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4952",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4951",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4953",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "4954",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4949",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4956",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4955",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4959",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4963",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4965",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4957",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4964",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4966",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "4958",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4967",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4960",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4961",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4962",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4968",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4973",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4969",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4975",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "4974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4970",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7ae06659-4bbb-496e-afbf-373320e7a5bb",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-768",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3232A ",
                      "key": "training-3b45a0bc-9e9d-42cf-8092-3b5be832aa82",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 594000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3b45a0bc-9e9d-42cf-8092-3b5be832aa82",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-769",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3232B",
                      "key": "training-7a6eb1f0-79fc-4bbf-a20d-027fc3d9917e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 498000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7a6eb1f0-79fc-4bbf-a20d-027fc3d9917e",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-770",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3232A",
                      "key": "training-12783132-af8f-416f-b293-cb086b34a41b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 612000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 25000,
                          "uid": "4984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 25000,
                          "uid": "4988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 25000,
                          "uid": "4990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 25000,
                          "uid": "4982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 25000,
                          "uid": "4994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 25000,
                          "uid": "4999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "12783132-af8f-416f-b293-cb086b34a41b",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-771",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3232B",
                      "key": "training-58cede10-16c2-4f27-9869-3515d2cb7d0d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 843000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "5007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "5018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "5024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "58cede10-16c2-4f27-9869-3515d2cb7d0d",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-2-3-9-17",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-772",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3331A",
                      "key": "training-2b10a943-1af9-43fc-a8b4-66df141ee979",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2b10a943-1af9-43fc-a8b4-66df141ee979",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-773",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3331B",
                      "key": "training-56ab0850-0c01-4ac7-af26-06f79949f3c4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 546000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "56ab0850-0c01-4ac7-af26-06f79949f3c4",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-774",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3331A ",
                      "key": "training-e90b49f1-c547-4ecf-96e6-f923700b5f64",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 678000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e90b49f1-c547-4ecf-96e6-f923700b5f64",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-775",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3331B",
                      "key": "training-0632aabc-8946-457f-a603-06d017ace828",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 684000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0632aabc-8946-457f-a603-06d017ace828",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-776",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3332A",
                      "key": "training-9e6d2bbf-0644-4cb2-b309-92527e21ff7f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 768000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9e6d2bbf-0644-4cb2-b309-92527e21ff7f",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-777",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3332B",
                      "key": "training-e2f8a97e-ad19-4849-82cd-64e6e3c60f24",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 570000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "5154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "5165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "5169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e2f8a97e-ad19-4849-82cd-64e6e3c60f24",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-778",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3332A",
                      "key": "training-6f8fc8de-a7f0-47dd-b1e2-3b1ce609b6b1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 654000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 30000,
                          "uid": "5272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 30000,
                          "uid": "5274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 30000,
                          "uid": "5275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 30000,
                          "uid": "5281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 30000,
                          "uid": "5286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 30000,
                          "uid": "5283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6f8fc8de-a7f0-47dd-b1e2-3b1ce609b6b1",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-779",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3332B",
                      "key": "training-22834adb-8df4-4857-ac2e-562d109e6867",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 642000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5311",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "22834adb-8df4-4857-ac2e-562d109e6867",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-2-3-9-18",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-780",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3431A",
                      "key": "training-67d4a6d7-6366-42f0-9c81-eb0a5762c3f0",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 558000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5360",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5358",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "67d4a6d7-6366-42f0-9c81-eb0a5762c3f0",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-781",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3431B",
                      "key": "training-a53a0046-8ada-4009-8045-86a7481c2f41",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 705000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "5390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "5394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "5397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a53a0046-8ada-4009-8045-86a7481c2f41",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-782",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3431A",
                      "key": "training-865d7395-f6d3-47cd-9b45-c3a3744a1ed2",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 768000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "865d7395-f6d3-47cd-9b45-c3a3744a1ed2",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-783",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3431B",
                      "key": "training-dcd52c4c-829c-4f52-86ad-ed03eb247d7f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 921000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 45000,
                          "uid": "5525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 45000,
                          "uid": "5535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 45000,
                          "uid": "5546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "dcd52c4c-829c-4f52-86ad-ed03eb247d7f",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-784",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3432A",
                      "key": "training-8ec50864-167b-44ea-9055-12923d942726",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 594000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8ec50864-167b-44ea-9055-12923d942726",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-785",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3432B ",
                      "key": "training-627c9708-6df3-4669-97f5-6d495479263a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 570000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "627c9708-6df3-4669-97f5-6d495479263a",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-786",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3432A",
                      "key": "training-ea1bf567-4af5-4b05-b861-b13e57fa4215",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 792000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ea1bf567-4af5-4b05-b861-b13e57fa4215",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-787",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3432B",
                      "key": "training-343dac01-69e4-48e6-bd10-f70c5b7a1965",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 744000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "343dac01-69e4-48e6-bd10-f70c5b7a1965",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-2-3-9-19",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-788",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3531A",
                      "key": "training-04273d83-29da-46fe-8973-d993c693348d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 858000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "5644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "5643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "5654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "5650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "5660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "5658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "04273d83-29da-46fe-8973-d993c693348d",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-789",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3531B",
                      "key": "training-0fb1a107-47c5-4136-849f-ba02b599324c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 642000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0fb1a107-47c5-4136-849f-ba02b599324c",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-790",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3531A ",
                      "key": "training-42d7c934-ee28-48b6-b0e4-a02f37679c0c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 816000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "42d7c934-ee28-48b6-b0e4-a02f37679c0c",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-791",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3531B",
                      "key": "training-732ceac8-4ba8-40d5-9cb2-62f0db0ff2e5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 816000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "732ceac8-4ba8-40d5-9cb2-62f0db0ff2e5",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-792",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3532A",
                      "key": "training-50b9ae8f-f6a3-490d-bf9d-2daed017ded7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 888000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "5692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "5697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "5707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "50b9ae8f-f6a3-490d-bf9d-2daed017ded7",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-793",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3532B",
                      "key": "training-f86fa47f-7def-4c6b-9393-ac9583cc1f42",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f86fa47f-7def-4c6b-9393-ac9583cc1f42",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-794",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3532A ",
                      "key": "training-b6627983-c74a-42df-a876-2b7e365cbca1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 702000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b6627983-c74a-42df-a876-2b7e365cbca1",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-795",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3532B",
                      "key": "training-c0be9651-f46e-4e2d-8b73-022366fad688",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 612000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-186",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-186",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-186",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c0be9651-f46e-4e2d-8b73-022366fad688",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-2-3-9-20",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-796",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3631A",
                      "key": "training-07511ed8-1532-465f-ad9e-674c4bf54a10",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 714000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5929",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5933",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5930",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5928",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5935",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5934",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5975",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "07511ed8-1532-465f-ad9e-674c4bf54a10",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-797",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3631B",
                      "key": "training-329de82f-8e1f-499f-b53e-81e80c6d53c4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 822000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "5993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 50000,
                          "uid": "5995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "5996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 50000,
                          "uid": "6000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "6007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 50000,
                          "uid": "6011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "329de82f-8e1f-499f-b53e-81e80c6d53c4",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-798",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3631A",
                      "key": "training-4fda3d5d-a7de-4d9e-9975-b40a22dcf097",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4fda3d5d-a7de-4d9e-9975-b40a22dcf097",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-799",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3631B",
                      "key": "training-736fef4c-cc4a-44d7-b280-fdddfa23144d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 771000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 35000,
                          "uid": "6136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 35000,
                          "uid": "6138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 35000,
                          "uid": "6146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "736fef4c-cc4a-44d7-b280-fdddfa23144d",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-800",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3632A",
                      "key": "training-f96a01da-b0c5-48f2-a237-7ad0438d1a3e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 690000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f96a01da-b0c5-48f2-a237-7ad0438d1a3e",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-801",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3632B",
                      "key": "training-b3a00a25-e376-441b-b839-6fd0e71fbad3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 642000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b3a00a25-e376-441b-b839-6fd0e71fbad3",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-802",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3632A",
                      "key": "training-26295603-04e7-4c24-bf6c-69a4ba9719d0",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 810000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "26295603-04e7-4c24-bf6c-69a4ba9719d0",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-803",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3632B",
                      "key": "training-f797f817-9cab-4e6c-981c-bb3332843c38",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 714000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f797f817-9cab-4e6c-981c-bb3332843c38",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 70,
                  "resourceKey": "training-week-2-3-9-21",
                  "name": "Woche 7",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-804",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3731A",
                      "key": "training-6d1c1be1-4284-4ef0-bd59-deaedddad72c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 618000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6d1c1be1-4284-4ef0-bd59-deaedddad72c",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-805",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3731B",
                      "key": "training-fa234552-e15a-416f-8dd2-16e4e309b4df",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 738000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "fa234552-e15a-416f-8dd2-16e4e309b4df",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-806",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3731A",
                      "key": "training-8d50b8ef-eb9d-4313-9d13-32aaded14475",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 840000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8d50b8ef-eb9d-4313-9d13-32aaded14475",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-807",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3731B",
                      "key": "training-29fd6f57-7a22-4818-b925-9fbf380b0fad",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 756000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "29fd6f57-7a22-4818-b925-9fbf380b0fad",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-808",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3732A",
                      "key": "training-2ee59414-7da9-4b8e-8897-dfcdabf5de74",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 960000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "6288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "6299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "6305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2ee59414-7da9-4b8e-8897-dfcdabf5de74",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-809",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3732B",
                      "key": "training-acc548e9-faaa-4b5d-914e-e9bd0e14a024",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 702000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6311",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6322",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6326",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6318",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6321",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6319",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6330",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "acc548e9-faaa-4b5d-914e-e9bd0e14a024",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-810",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3732A",
                      "key": "training-f1130afa-5050-4925-90c8-9e0a77ccf8cc",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 774000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f1130afa-5050-4925-90c8-9e0a77ccf8cc",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-811",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3732B",
                      "key": "training-9fc2f02d-693e-4162-a908-f7b7b8453298",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 738000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-147",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "6449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-147",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "6460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-147",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "6469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9fc2f02d-693e-4162-a908-f7b7b8453298",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 80,
                  "resourceKey": "training-week-2-3-9-22",
                  "name": "Woche 8",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-812",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3831A",
                      "key": "training-e44cdb17-9a30-4b0c-8747-802d30c7ea94",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 810000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e44cdb17-9a30-4b0c-8747-802d30c7ea94",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-813",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3831B",
                      "key": "training-b3427c23-26de-47b4-92e0-0e5672b3bb53",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 984000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 80000,
                          "uid": "6547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 80000,
                          "uid": "6551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 80000,
                          "uid": "6563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b3427c23-26de-47b4-92e0-0e5672b3bb53",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-814",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3831A",
                      "key": "training-b8545755-51ae-4446-bdeb-e80c006b3827",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 792000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "6659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-147",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "6669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-147",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "6672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-147",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b8545755-51ae-4446-bdeb-e80c006b3827",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-815",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3831B",
                      "key": "training-30f26881-9a8b-4bad-9ac7-8a394e6a6b3b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 798000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "30f26881-9a8b-4bad-9ac7-8a394e6a6b3b",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-816",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3832A",
                      "key": "training-9688b346-9ea3-4b8c-9f32-d3c20e56567a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 786000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9688b346-9ea3-4b8c-9f32-d3c20e56567a",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-817",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3832B",
                      "key": "training-b79222d0-1d3b-4583-b70a-bf23cae29233",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 714000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b79222d0-1d3b-4583-b70a-bf23cae29233",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-818",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3832A",
                      "key": "training-b0320637-9be8-4072-abea-0c64c44dfb13",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b0320637-9be8-4072-abea-0c64c44dfb13",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-819",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3832B",
                      "key": "training-6ef02037-e22f-44f1-8aa2-a1f18ee0b1d1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 678000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6ef02037-e22f-44f1-8aa2-a1f18ee0b1d1",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 40,
              "name": "Athlet",
              "resourceKey": "customer-fitness-level-2-3-10",
              "fitnessLevelKey": "fitnessLevel.cardio.4",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TM100 Mobilisation",
                "description": "TM100 Mobilisation",
                "resourceKey": "training-TM100",
                "key": "training-960a578b-026d-493b-b389-f34fbe2741cf",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 390000,
                "phases": [
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4453",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4454",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4455",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4456",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4457",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4458",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4459",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4460",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4461",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4462",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4463",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4464",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 120,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4465",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 130,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4470",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 140,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4468",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 150,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4472",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 160,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4476",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 170,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4471",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 180,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4469",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 190,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4466",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 200,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4473",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 210,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4467",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 220,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4477",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 230,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4475",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 240,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4474",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 250,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "210",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TS100 Stretching",
                "description": "TS100 Stretching",
                "resourceKey": "training-TS100",
                "key": "training-ede7a2d2-7b7a-4b12-912a-bf77dd90b5be",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 330000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 40000,
                    "uid": "4442",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4443",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Oberschenkeldehnung der Vorderseite, stehend",
                    "description": "Oberschenkeldehnung der Vorderseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-50",
                    "duration": 80000,
                    "uid": "4444",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4445",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, rechts",
                    "description": "Hüftbeuger Dehnung, rechts",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-111",
                    "duration": 40000,
                    "uid": "4446",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4447",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, links",
                    "description": "Hüftbeuger Dehnung, links",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-112",
                    "duration": 40000,
                    "uid": "4448",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4449",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterdehnen, kniend",
                    "description": "Schulterdehnen, kniend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-191",
                    "duration": 40000,
                    "uid": "4450",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4451",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Päkchen",
                    "description": "Päkchen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-72",
                    "duration": 40000,
                    "uid": "4452",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "209",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-2-3-10-23",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1237",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4131A",
                      "key": "training-3062cd65-0245-448a-a864-20b02d6f9890",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 648000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3062cd65-0245-448a-a864-20b02d6f9890",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1238",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4131B",
                      "key": "training-533e2861-4114-4de6-b765-5d605264efd3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 648000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "uid": "7057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "uid": "7062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "uid": "7070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "533e2861-4114-4de6-b765-5d605264efd3",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1241",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4131A",
                      "key": "training-6a84426e-7c87-4c43-a594-cd453540ae32",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 816000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6a84426e-7c87-4c43-a594-cd453540ae32",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1242",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4131B",
                      "key": "training-5b200698-de9d-4c4e-9ba6-2c7ac8d7869d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 642000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5b200698-de9d-4c4e-9ba6-2c7ac8d7869d",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1239",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4132A",
                      "key": "training-4016616c-ecef-4617-8948-bdcd1a777f3b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 546000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4016616c-ecef-4617-8948-bdcd1a777f3b",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1240",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4132B",
                      "key": "training-ffb719a5-0b22-4d81-a366-fe5461073e78",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 546000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ffb719a5-0b22-4d81-a366-fe5461073e78",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1243",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4132A",
                      "key": "training-1b82ac30-c712-46bd-82d4-c9a94246dfee",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 774000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "7260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "7269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "7266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "7270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "7275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "7277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1b82ac30-c712-46bd-82d4-c9a94246dfee",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1244",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4132B",
                      "key": "training-0b3b612a-5f50-447d-909d-5f5d5d242d85",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 690000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0b3b612a-5f50-447d-909d-5f5d5d242d85",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-2-3-10-24",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1249",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4231A",
                      "key": "training-8f5ed999-477e-4a39-873b-550ac0f4bdc6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 690000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "uid": "7358",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7360",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "uid": "7367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "uid": "7369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8f5ed999-477e-4a39-873b-550ac0f4bdc6",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1250",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4231B",
                      "key": "training-96b05407-3c83-44fa-9c85-2a6ba2d2f159",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 606000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "96b05407-3c83-44fa-9c85-2a6ba2d2f159",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1245",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4231A ",
                      "key": "training-e098ba55-d04e-4cd9-a73b-7ac5c598805e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1032000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e098ba55-d04e-4cd9-a73b-7ac5c598805e",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1246",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4231B",
                      "key": "training-561df736-cf0c-49d2-9ac3-e2ecc8a4f777",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 882000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "561df736-cf0c-49d2-9ac3-e2ecc8a4f777",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1251",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4232A",
                      "key": "training-13af39c6-9bf8-48ef-89cb-dcaa6505a727",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 744000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "13af39c6-9bf8-48ef-89cb-dcaa6505a727",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1252",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4232B",
                      "key": "training-15797b91-b76e-4dc9-827b-a484922d42ed",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 558000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "15797b91-b76e-4dc9-827b-a484922d42ed",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1247",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4232A",
                      "key": "training-013724f6-8e73-4aca-8e33-34321c0c91e7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 840000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "7555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "7561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "7570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "013724f6-8e73-4aca-8e33-34321c0c91e7",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1248",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4232B",
                      "key": "training-10b46045-164e-4410-afb5-e0d950b30e32",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 40000,
                          "uid": "7573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "uid": "7581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 40000,
                          "uid": "7592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "uid": "7590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 40000,
                          "uid": "7598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "uid": "7595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "10b46045-164e-4410-afb5-e0d950b30e32",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-2-3-10-25",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1253",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4331A",
                      "key": "training-572518f6-8577-49df-83ae-33e4dcb261f9",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 696000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "572518f6-8577-49df-83ae-33e4dcb261f9",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1254",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4331B",
                      "key": "training-f5e9e6b6-14c0-4870-9b52-b4da5cc7f143",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 744000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f5e9e6b6-14c0-4870-9b52-b4da5cc7f143",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1257",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4331A ",
                      "key": "training-9cfa1eb3-5f00-42ac-a23a-963cda69b3ae",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 750000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 60000,
                          "uid": "7803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 60000,
                          "uid": "7810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 60000,
                          "uid": "7819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9cfa1eb3-5f00-42ac-a23a-963cda69b3ae",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1258",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4331B",
                      "key": "training-878721d9-5faf-425e-bbee-62e815cfe322",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 822000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "878721d9-5faf-425e-bbee-62e815cfe322",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1255",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4332A",
                      "key": "training-df9421fc-5220-4ff2-8857-ffbba3d4a363",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 618000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "df9421fc-5220-4ff2-8857-ffbba3d4a363",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1256",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4332B",
                      "key": "training-d4b99b16-470a-4c98-9f21-de13a9d3b1b1",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 594000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d4b99b16-470a-4c98-9f21-de13a9d3b1b1",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1259",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4332A",
                      "key": "training-c9a1a438-6e2d-40d7-b659-c87955e3e87a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 780000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c9a1a438-6e2d-40d7-b659-c87955e3e87a",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1260",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4332B",
                      "key": "training-d3be9cd1-e166-4b0e-b4b0-fe558eff07f7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 786000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d3be9cd1-e166-4b0e-b4b0-fe558eff07f7",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-2-3-10-26",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1265",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4431A ",
                      "key": "training-406042fb-7842-44bc-89e1-06814ce30b11",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7945",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7946",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7947",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7948",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7944",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7949",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7950",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7957",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7956",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7958",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7951",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7955",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7953",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7954",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7952",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7959",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7965",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7961",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7966",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7962",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7964",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7963",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7960",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "406042fb-7842-44bc-89e1-06814ce30b11",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1266",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4431B",
                      "key": "training-ae968ed3-3d95-41d5-93e1-74f89a7c0c1e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 630000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7968",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7967",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7969",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7970",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7973",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7975",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ae968ed3-3d95-41d5-93e1-74f89a7c0c1e",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1261",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4431A",
                      "key": "training-e59ffd1c-890e-4c9a-a2dc-5d52e36aad35",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 726000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e59ffd1c-890e-4c9a-a2dc-5d52e36aad35",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1262",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4431B",
                      "key": "training-25c0c8bf-9a81-496e-9234-a16e6d415384",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 852000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "25c0c8bf-9a81-496e-9234-a16e6d415384",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1267",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4432A",
                      "key": "training-2a8305b3-ad21-41ab-b06c-f4f7ec02cb43",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 816000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2a8305b3-ad21-41ab-b06c-f4f7ec02cb43",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1268",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4432B",
                      "key": "training-523e3c44-b982-4588-b44b-e393e06e0e06",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 594000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "523e3c44-b982-4588-b44b-e393e06e0e06",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1263",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4432A",
                      "key": "training-b860ba1c-d3f7-4c48-b2ca-b75c4cebe216",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 852000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b860ba1c-d3f7-4c48-b2ca-b75c4cebe216",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1264",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4432B",
                      "key": "training-771bdf85-dae2-43e2-9175-fb25afa8274d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 828000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "771bdf85-dae2-43e2-9175-fb25afa8274d",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-2-3-10-27",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1269",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4531A",
                      "key": "training-af2fdd25-fd6d-4650-8be4-72831b69b78b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 768000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "8229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "8236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "8246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "af2fdd25-fd6d-4650-8be4-72831b69b78b",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1270",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4531B",
                      "key": "training-2fcc7560-e48f-4360-b3eb-686a05b48a65",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 744000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2fcc7560-e48f-4360-b3eb-686a05b48a65",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1273",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4531A",
                      "key": "training-da447bb2-23cc-46b7-ad48-b7bd1cb5be23",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 888000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "8364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "8366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 30000,
                          "uid": "8365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 30000,
                          "uid": "8372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "8375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "8381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 30000,
                          "uid": "8373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 30000,
                          "uid": "8377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "8386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "8389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 30000,
                          "uid": "8385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 30000,
                          "uid": "8388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "da447bb2-23cc-46b7-ad48-b7bd1cb5be23",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1274",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4531B",
                      "key": "training-f423b6d0-3853-44ba-bae4-9df4702a6984",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 918000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f423b6d0-3853-44ba-bae4-9df4702a6984",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1271",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4532A",
                      "key": "training-adf27e9c-d876-4c27-8687-43d7214ed1b3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "adf27e9c-d876-4c27-8687-43d7214ed1b3",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1272",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4532B",
                      "key": "training-a6239fc5-54ee-4ccd-a4b1-60c4ee9838ae",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 570000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8311",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a6239fc5-54ee-4ccd-a4b1-60c4ee9838ae",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1275",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4532A",
                      "key": "training-5ff88db9-49d1-4a73-804c-1c3cc6ca7e2c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 816000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5ff88db9-49d1-4a73-804c-1c3cc6ca7e2c",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1276",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4532B",
                      "key": "training-729cdfe1-94e3-4a1d-a326-1612e2c51771",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 828000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "729cdfe1-94e3-4a1d-a326-1612e2c51771",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-2-3-10-28",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1281",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4631A",
                      "key": "training-a2faf406-45b0-42b1-90a5-dcee20580124",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 858000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a2faf406-45b0-42b1-90a5-dcee20580124",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1282",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4631B",
                      "key": "training-bbedd3b5-6712-43a0-9adb-079b7839f9b7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 594000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "8585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "8613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "8620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bbedd3b5-6712-43a0-9adb-079b7839f9b7",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1277",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4631A",
                      "key": "training-168676d9-9682-42c7-8f0a-a2589636deb2",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 954000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "168676d9-9682-42c7-8f0a-a2589636deb2",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1278",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4631B",
                      "key": "training-4e9a290d-f619-42a0-b047-19c532128694",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1152000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4e9a290d-f619-42a0-b047-19c532128694",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1283",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4632A ",
                      "key": "training-5e377185-ca4f-46e7-b5c9-fa0a6d5887f8",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 888000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8637",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8639",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5e377185-ca4f-46e7-b5c9-fa0a6d5887f8",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1284",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4632B ",
                      "key": "training-7d3c1b4e-bd1a-43a0-8e32-3e4feb7f01f5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 606000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7d3c1b4e-bd1a-43a0-8e32-3e4feb7f01f5",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1279",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4632A",
                      "key": "training-03164e80-b523-4221-9908-76d10d81e45f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 954000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "03164e80-b523-4221-9908-76d10d81e45f",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1280",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4632B",
                      "key": "training-2ae36b0a-2f53-4131-add8-e84e55739c54",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 924000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2ae36b0a-2f53-4131-add8-e84e55739c54",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 70,
                  "resourceKey": "training-week-2-3-10-29",
                  "name": "Woche 7",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1285",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4731A",
                      "key": "training-d6649c8e-aa50-4378-bb18-ccb4546dce28",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 759000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 45000,
                          "uid": "8878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 45000,
                          "uid": "8889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 45000,
                          "uid": "8891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d6649c8e-aa50-4378-bb18-ccb4546dce28",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1286",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4731B",
                      "key": "training-70263eed-78b3-40f4-ae07-d8e7edfd0deb",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 888000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "8903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8911",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8912",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "8908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8920",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8918",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8919",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8917",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "8915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8916",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "70263eed-78b3-40f4-ae07-d8e7edfd0deb",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1289",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4731A",
                      "key": "training-57eb9145-3c48-4e51-a512-4d91383a5df4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 978000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "57eb9145-3c48-4e51-a512-4d91383a5df4",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1290",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4731B",
                      "key": "training-204efe34-94e1-4525-aa47-7b51f801b5a6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 882000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 60000,
                          "uid": "9053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 60000,
                          "uid": "9068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 60000,
                          "uid": "9083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "204efe34-94e1-4525-aa47-7b51f801b5a6",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1287",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4732A",
                      "key": "training-0178b5a0-d69b-4f89-86f8-1a18393ef096",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8921",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8923",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8924",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8925",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8922",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8930",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8935",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8936",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8934",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8933",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8929",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8928",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8938",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8940",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8937",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8941",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8943",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8942",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8939",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0178b5a0-d69b-4f89-86f8-1a18393ef096",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1288",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4732B",
                      "key": "training-aaaec439-20dc-4e12-8c56-d0e7d832e66f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 570000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8946",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8945",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8947",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8944",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8956",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8953",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8957",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8948",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8950",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8949",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8951",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8954",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8958",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8959",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8952",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8955",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8960",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8965",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8961",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8962",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8964",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8963",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8966",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "aaaec439-20dc-4e12-8c56-d0e7d832e66f",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1291",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4732A",
                      "key": "training-5211c5e1-653e-4057-9c24-14ddd88c79a1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 969000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 45000,
                          "uid": "9089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 45000,
                          "uid": "9101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 45000,
                          "uid": "9106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5211c5e1-653e-4057-9c24-14ddd88c79a1",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1292",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4732B",
                      "key": "training-2f6f98d5-c723-4874-b983-84d6bb025025",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 828000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2f6f98d5-c723-4874-b983-84d6bb025025",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 80,
                  "resourceKey": "training-week-2-3-10-30",
                  "name": "Woche 8",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1297",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4831A",
                      "key": "training-73447993-6ad1-4d5c-990d-31447fb70bb1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 774000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "73447993-6ad1-4d5c-990d-31447fb70bb1",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1298",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4831B",
                      "key": "training-d983da41-f22c-47c3-9774-fd6061128109",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 690000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d983da41-f22c-47c3-9774-fd6061128109",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1293",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4831A",
                      "key": "training-f9b1fa1b-887d-4705-8907-9a51731cae8b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1266000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "9336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "9347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "9341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "9349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "9352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "9348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "9361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9360",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9358",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "9357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "9354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f9b1fa1b-887d-4705-8907-9a51731cae8b",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1294",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4831B",
                      "key": "training-77fdfdfa-e0d9-42f6-8761-d37175afa283",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1110000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "77fdfdfa-e0d9-42f6-8761-d37175afa283",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1299",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4832A",
                      "key": "training-83817b8d-32c4-4ea2-9daa-c21246b5ef5d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 960000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "83817b8d-32c4-4ea2-9daa-c21246b5ef5d",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1300",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4832B",
                      "key": "training-a762b080-c001-4b9d-9914-7c321e71bb3d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a762b080-c001-4b9d-9914-7c321e71bb3d",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1295",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4832A",
                      "key": "training-7ccfc3c6-8019-4707-b9cd-db83956029fe",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1050000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7ccfc3c6-8019-4707-b9cd-db83956029fe",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1296",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4832B",
                      "key": "training-943aaf20-d278-4d0d-a998-f2a93044e172",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 864000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "943aaf20-d278-4d0d-a998-f2a93044e172",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 90,
                  "resourceKey": "training-week-2-3-10-31",
                  "name": "Woche 9",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1301",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4931A",
                      "key": "training-ca22914d-c317-4d48-9836-b4b4077d3c10",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 852000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ca22914d-c317-4d48-9836-b4b4077d3c10",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1302",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4931B",
                      "key": "training-16b0015e-ea17-45aa-98fb-8ccbb9e393bb",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "16b0015e-ea17-45aa-98fb-8ccbb9e393bb",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1305",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4931A",
                      "key": "training-ebc59c5d-5f09-49c4-9ad2-6267bd5f99e7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 960000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "9654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "9656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "9650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "9652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "9663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "9661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ebc59c5d-5f09-49c4-9ad2-6267bd5f99e7",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1306",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4931B",
                      "key": "training-fd67cd26-1ffe-43f7-8662-38a889eb1d2e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 870000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "fd67cd26-1ffe-43f7-8662-38a889eb1d2e",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1303",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4932A",
                      "key": "training-b7203067-acdb-4bc1-b1cf-772b69aef0ec",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 810000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b7203067-acdb-4bc1-b1cf-772b69aef0ec",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1304",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4932B",
                      "key": "training-c20d14a4-bb21-4e0e-9907-b3a32c6bf650",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 690000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c20d14a4-bb21-4e0e-9907-b3a32c6bf650",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1307",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4932A",
                      "key": "training-dde1d232-d052-4732-8b89-094b07351285",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1098000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "9708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "9706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "9725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "dde1d232-d052-4732-8b89-094b07351285",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1308",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4932B",
                      "key": "training-e5877cb6-ff9b-4fa5-adf2-4b3d397ff30e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 858000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e5877cb6-ff9b-4fa5-adf2-4b3d397ff30e",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 100,
                  "resourceKey": "training-week-2-3-10-32",
                  "name": "Woche 10",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1313",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW41031A",
                      "key": "training-165a9ed4-4473-49ac-8cf7-0475a6dbe7b5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 846000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "165a9ed4-4473-49ac-8cf7-0475a6dbe7b5",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1314",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW41031B",
                      "key": "training-ca2e9f58-7c20-43a6-b884-395f79225c42",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ca2e9f58-7c20-43a6-b884-395f79225c42",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1309",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK41032A",
                      "key": "training-6f2e4dbe-43e7-4d35-82db-b3de1aee98fb",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 942000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6f2e4dbe-43e7-4d35-82db-b3de1aee98fb",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1310",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK41032B",
                      "key": "training-fe763606-43db-4a19-9574-e747ecd1bcf6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 927000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 65000,
                          "uid": "10093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 65000,
                          "uid": "10095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 65000,
                          "uid": "10108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "fe763606-43db-4a19-9574-e747ecd1bcf6",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1315",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW41032A ",
                      "key": "training-1e3e394a-1738-4950-a53b-cbb784fbea90",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 960000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1e3e394a-1738-4950-a53b-cbb784fbea90",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1316",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW41032B",
                      "key": "training-10f6ad78-8576-42d7-a535-06d0d7cd33d8",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9942",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9946",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9943",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9941",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9947",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9948",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9944",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9945",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9949",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9950",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9951",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9952",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9955",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9954",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9953",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "10f6ad78-8576-42d7-a535-06d0d7cd33d8",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1311",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK41031A",
                      "key": "training-e0952369-cde9-48bc-90e8-42176e403e6a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 936000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 50000,
                          "uid": "10002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 50000,
                          "uid": "10014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 50000,
                          "uid": "10011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 50000,
                          "uid": "10010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 50000,
                          "uid": "10025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 50000,
                          "uid": "10029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e0952369-cde9-48bc-90e8-42176e403e6a",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1312",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK41031B",
                      "key": "training-7c33c8f4-c4c5-49ef-8882-250fde0f4de7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 978000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7c33c8f4-c4c5-49ef-8882-250fde0f4de7",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 50,
              "name": "Profi",
              "resourceKey": "customer-fitness-level-2-3-11",
              "fitnessLevelKey": "fitnessLevel.cardio.5",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TM100 Mobilisation",
                "description": "TM100 Mobilisation",
                "resourceKey": "training-TM100",
                "key": "training-960a578b-026d-493b-b389-f34fbe2741cf",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 390000,
                "phases": [
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4453",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4454",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4455",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4456",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4457",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4458",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4459",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4460",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4461",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4462",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4463",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4464",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 120,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4465",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 130,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4470",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 140,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4468",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 150,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4472",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 160,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4476",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 170,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4471",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 180,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4469",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 190,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4466",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 200,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4473",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 210,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4467",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 220,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4477",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 230,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4475",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 240,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4474",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 250,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "210",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TS100 Stretching",
                "description": "TS100 Stretching",
                "resourceKey": "training-TS100",
                "key": "training-ede7a2d2-7b7a-4b12-912a-bf77dd90b5be",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 330000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 40000,
                    "uid": "4442",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4443",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Oberschenkeldehnung der Vorderseite, stehend",
                    "description": "Oberschenkeldehnung der Vorderseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-50",
                    "duration": 80000,
                    "uid": "4444",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4445",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, rechts",
                    "description": "Hüftbeuger Dehnung, rechts",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-111",
                    "duration": 40000,
                    "uid": "4446",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4447",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, links",
                    "description": "Hüftbeuger Dehnung, links",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-112",
                    "duration": 40000,
                    "uid": "4448",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4449",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterdehnen, kniend",
                    "description": "Schulterdehnen, kniend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-191",
                    "duration": 40000,
                    "uid": "4450",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4451",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Päkchen",
                    "description": "Päkchen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-72",
                    "duration": 40000,
                    "uid": "4452",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "209",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-2-3-11-33",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1317",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5131A",
                      "key": "training-5293c83f-253d-47aa-a0c1-490663918a3d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 954000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 54000,
                          "repetitions": 14,
                          "uid": "10362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 54000,
                          "repetitions": 14,
                          "uid": "10373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 54000,
                          "repetitions": 14,
                          "uid": "10387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5293c83f-253d-47aa-a0c1-490663918a3d",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1318",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5131B",
                      "key": "training-0336c8ba-2995-4896-9758-802eab3fc980",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 642000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0336c8ba-2995-4896-9758-802eab3fc980",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1321",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5131A ",
                      "key": "training-fdda1eec-d0ca-4654-8fb0-90a86c4212f3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1050000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 100000,
                          "repetitions": 25,
                          "uid": "10506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 100000,
                          "repetitions": 25,
                          "uid": "10517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 100000,
                          "repetitions": 25,
                          "uid": "10521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "fdda1eec-d0ca-4654-8fb0-90a86c4212f3",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1322",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5131B",
                      "key": "training-e01e8cad-103a-4012-bc9f-4ec614e6ba7f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 942000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e01e8cad-103a-4012-bc9f-4ec614e6ba7f",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1319",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5132A",
                      "key": "training-4548000b-09f3-4b90-9333-f9d68b82cad1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 834000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4548000b-09f3-4b90-9333-f9d68b82cad1",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1320",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5132B",
                      "key": "training-c4f6e800-b3ae-453f-8a95-5896a6f96bc7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c4f6e800-b3ae-453f-8a95-5896a6f96bc7",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1323",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5132A",
                      "key": "training-238735e2-abf3-4c2d-80fc-af4a603a2803",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 558000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "238735e2-abf3-4c2d-80fc-af4a603a2803",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1324",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5132B",
                      "key": "training-ca990dd4-eb1c-4392-a1b6-8c7a3e0143b3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 522000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "10577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "10576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "10580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "10586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "10591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "10593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ca990dd4-eb1c-4392-a1b6-8c7a3e0143b3",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-2-3-11-34",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1325",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5231A",
                      "key": "training-78b267e4-fea5-4658-b63b-3374f8334a93",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 834000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "78b267e4-fea5-4658-b63b-3374f8334a93",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1326",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5231B",
                      "key": "training-206c26bc-46b1-4f46-9d6b-4948faef536c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 786000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "206c26bc-46b1-4f46-9d6b-4948faef536c",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1329",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5231A",
                      "key": "training-ad5d410b-88e8-43ec-8270-9fca223ec372",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1128000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 108000,
                          "repetitions": 27,
                          "uid": "10822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 65000,
                          "uid": "10823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 65000,
                          "uid": "10820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 108000,
                          "repetitions": 27,
                          "uid": "10834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 65000,
                          "uid": "10832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 65000,
                          "uid": "10833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 108000,
                          "repetitions": 27,
                          "uid": "10841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 65000,
                          "uid": "10837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 65000,
                          "uid": "10839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ad5d410b-88e8-43ec-8270-9fca223ec372",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1330",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5231B",
                      "key": "training-fefd35dc-9937-4e1a-bf76-82740cbfa71a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1014000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "fefd35dc-9937-4e1a-bf76-82740cbfa71a",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1327",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5232A",
                      "key": "training-e28b4d83-9970-4823-bb65-b5b030aab1fa",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 930000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e28b4d83-9970-4823-bb65-b5b030aab1fa",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1328",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5232B",
                      "key": "training-9ce4361c-ed72-4d94-a54a-2329a8bacd89",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 840000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9ce4361c-ed72-4d94-a54a-2329a8bacd89",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1331",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5232A",
                      "key": "training-5412f7eb-bd5c-44db-846e-8e8e27298cd9",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 681000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "10869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "10879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "10887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5412f7eb-bd5c-44db-846e-8e8e27298cd9",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1332",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5232B",
                      "key": "training-e74c1458-d494-4e91-9733-651987957f72",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 657000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "10892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "10889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "10896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "10900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "10906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "10909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e74c1458-d494-4e91-9733-651987957f72",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-2-3-11-35",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1333",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5331A",
                      "key": "training-019ef3dd-986c-4907-9129-938ff7bf9f88",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1056000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10954",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10951",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10955",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10952",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10956",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10957",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10959",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10958",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10970",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10967",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10963",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10961",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10965",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10960",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10966",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10969",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10968",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10962",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10964",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10975",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10973",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "019ef3dd-986c-4907-9129-938ff7bf9f88",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1334",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5331B",
                      "key": "training-71af3e80-7cc9-4718-9715-eb1e2a58b8bf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 738000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "71af3e80-7cc9-4718-9715-eb1e2a58b8bf",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1337",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5331A",
                      "key": "training-09e552a1-0b72-4d10-bbef-728afebd3759",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 906000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "09e552a1-0b72-4d10-bbef-728afebd3759",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1338",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5331B",
                      "key": "training-8f12f503-1f80-4d7b-8429-6918157f028a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 894000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8f12f503-1f80-4d7b-8429-6918157f028a",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1335",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5332A ",
                      "key": "training-f7d61540-231a-4cec-a58c-0425097c87f4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 930000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f7d61540-231a-4cec-a58c-0425097c87f4",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1336",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5332B ",
                      "key": "training-b970331e-aaf7-408a-9cb8-e2cd984644a4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b970331e-aaf7-408a-9cb8-e2cd984644a4",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1339",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5332A",
                      "key": "training-959e2845-e6a4-451a-8e35-3e04e5a2e966",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 678000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "959e2845-e6a4-451a-8e35-3e04e5a2e966",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1340",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5332B",
                      "key": "training-1b49f121-2dfe-466a-a25a-56c8234229a5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 680000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1b49f121-2dfe-466a-a25a-56c8234229a5",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-2-3-11-36",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1341",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5431A",
                      "key": "training-70bf693d-55b9-4808-a398-815fea27b5c2",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 954000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "70bf693d-55b9-4808-a398-815fea27b5c2",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1342",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5431B",
                      "key": "training-95b25112-006d-4439-b1e0-97208c2507c6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 810000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "95b25112-006d-4439-b1e0-97208c2507c6",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1345",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5431A",
                      "key": "training-493c7027-8f6e-466c-a94b-610e53ff0fbf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 978000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "493c7027-8f6e-466c-a94b-610e53ff0fbf",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1346",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5431B",
                      "key": "training-9ca886c7-fdef-4253-92eb-e30bb3b02d6a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 966000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9ca886c7-fdef-4253-92eb-e30bb3b02d6a",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1343",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5432A",
                      "key": "training-c85edd0b-2b29-4d15-8e93-5e71dc990cf0",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1002000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11311",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c85edd0b-2b29-4d15-8e93-5e71dc990cf0",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1344",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5432B",
                      "key": "training-31f1f638-abb1-49c9-a20a-4b45303d8ca1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 912000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11318",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11319",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11321",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11330",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11322",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11326",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "31f1f638-abb1-49c9-a20a-4b45303d8ca1",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1347",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5432A",
                      "key": "training-3e84373e-9400-4d55-9eb7-c6a21f03bbbe",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 738000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3e84373e-9400-4d55-9eb7-c6a21f03bbbe",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1348",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5432B",
                      "key": "training-4a937738-6c08-4df6-b142-957262990d96",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 774000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "11466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "11469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11475",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11473",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "11472",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "11480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "11488",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "11485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11489",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4a937738-6c08-4df6-b142-957262990d96",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-2-3-11-37",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1349",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5531A",
                      "key": "training-c483e773-24e7-4adc-adaf-2adec7423142",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1176000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "11543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "11540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "11547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "11546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "11565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "11562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c483e773-24e7-4adc-adaf-2adec7423142",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1350",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5531B",
                      "key": "training-35c8307a-387b-40b8-889a-c1bce9cc388d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 810000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "35c8307a-387b-40b8-889a-c1bce9cc388d",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1353",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5531A",
                      "key": "training-ef853385-2103-415a-b96d-6446644f0cd4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 990000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "11686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "11688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "11693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "11697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "11702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "11704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ef853385-2103-415a-b96d-6446644f0cd4",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1354",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5531B",
                      "key": "training-37916d58-8b67-49e1-a0ad-c162c278dab8",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 780000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "37916d58-8b67-49e1-a0ad-c162c278dab8",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1351",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5532A",
                      "key": "training-f6449d9c-855b-42ab-9f83-9998f44e185d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1026000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f6449d9c-855b-42ab-9f83-9998f44e185d",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1352",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5532B",
                      "key": "training-baa8bcf4-5bdd-4f74-b7fb-35f0ca2137ef",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 798000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "baa8bcf4-5bdd-4f74-b7fb-35f0ca2137ef",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1356",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5532A",
                      "key": "training-ed7df331-0796-47a2-8ab8-3e2e3da9e263",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 747000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ed7df331-0796-47a2-8ab8-3e2e3da9e263",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1355",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5532B",
                      "key": "training-4abdc28a-4d57-4555-8d4a-94bf447bcdbc",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 723000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "11754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "11753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "11768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "11769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "11777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "11779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4abdc28a-4d57-4555-8d4a-94bf447bcdbc",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-2-3-11-38",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1357",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5631A",
                      "key": "training-0d7a2b31-36a5-49f4-afeb-b387c2bc66c2",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1026000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0d7a2b31-36a5-49f4-afeb-b387c2bc66c2",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1358",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5631B",
                      "key": "training-98051855-b09e-49f1-8a1b-775a8c6a4a0d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 936000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "98051855-b09e-49f1-8a1b-775a8c6a4a0d",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1361",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5631A",
                      "key": "training-716a85e3-c97e-4e52-8242-f769dc4a99ce",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1032000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11970",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11973",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 65000,
                          "uid": "11974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 65000,
                          "uid": "11976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11975",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 65000,
                          "uid": "11981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 65000,
                          "uid": "11978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 65000,
                          "uid": "11990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 65000,
                          "uid": "11987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "716a85e3-c97e-4e52-8242-f769dc4a99ce",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1362",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5631B",
                      "key": "training-d2bc4aea-c369-4922-a223-c04f9b7f2b16",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 852000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d2bc4aea-c369-4922-a223-c04f9b7f2b16",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1359",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5632A",
                      "key": "training-5dde0cfd-e407-4c9b-8133-dbfed84ac737",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1074000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 60000,
                          "uid": "11873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 60000,
                          "uid": "11883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 60000,
                          "uid": "11889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5dde0cfd-e407-4c9b-8133-dbfed84ac737",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1360",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5632B",
                      "key": "training-b1a7fa44-230d-4fe1-8b70-5366ef6af251",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1056000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11912",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11911",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11916",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11918",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11917",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11921",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11920",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11923",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11919",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11922",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b1a7fa44-230d-4fe1-8b70-5366ef6af251",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1363",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5632A",
                      "key": "training-c18dddc5-7957-4bbe-87d1-ebb68788155c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 807000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c18dddc5-7957-4bbe-87d1-ebb68788155c",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1364",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5632B",
                      "key": "training-bbe43cc9-4dfa-459f-8394-af5ab4ba5d95",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 783000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bbe43cc9-4dfa-459f-8394-af5ab4ba5d95",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 70,
                  "resourceKey": "training-week-2-3-11-39",
                  "name": "Woche 7",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1365",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5731A",
                      "key": "training-935324c8-a3f8-46cc-a096-2affdb4db1a1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 984000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "935324c8-a3f8-46cc-a096-2affdb4db1a1",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1366",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5731B",
                      "key": "training-5a016b4f-a813-4eb6-9be8-322a694bd5c4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 570000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5a016b4f-a813-4eb6-9be8-322a694bd5c4",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1369",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5731A",
                      "key": "training-8d736296-ee7f-42fd-9db1-d5d1ef05acbf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1152000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 60000,
                          "uid": "12265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 60000,
                          "uid": "12272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 60000,
                          "uid": "12269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 60000,
                          "uid": "12277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 60000,
                          "uid": "12283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 60000,
                          "uid": "12280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8d736296-ee7f-42fd-9db1-d5d1ef05acbf",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1370",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5731B",
                      "key": "training-3c367497-a156-4799-8899-462896f96950",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 792000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3c367497-a156-4799-8899-462896f96950",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1367",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5732A",
                      "key": "training-c86eff88-fe9a-4eb8-b95f-df2962d98143",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 906000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-209",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-209",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-209",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c86eff88-fe9a-4eb8-b95f-df2962d98143",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1368",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5732B",
                      "key": "training-09a1e693-f6f1-4b91-b3a0-586be95227a1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 798000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "09a1e693-f6f1-4b91-b3a0-586be95227a1",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1371",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5732A",
                      "key": "training-0083334b-be8e-4406-9573-0e4f7a45a675",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 783000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-164",
                          "duration": 20000,
                          "uid": "12318",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12311",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12321",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12319",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12322",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-164",
                          "duration": 20000,
                          "uid": "12316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12326",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-164",
                          "duration": 20000,
                          "uid": "12330",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0083334b-be8e-4406-9573-0e4f7a45a675",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1372",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5732B",
                      "key": "training-ec484ae9-eb75-45d7-a41a-514df1eb53a1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 819000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12360",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12358",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ec484ae9-eb75-45d7-a41a-514df1eb53a1",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                },
                {
                  "ordinal": 80,
                  "resourceKey": "training-week-2-3-11-40",
                  "name": "Woche 8",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1373",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5831A",
                      "key": "training-4235137b-8af6-44f0-99f8-592158e8c001",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 930000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4235137b-8af6-44f0-99f8-592158e8c001",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1374",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5831B",
                      "key": "training-77038816-9ef5-4bcb-a6e2-16724348f902",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 888000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "77038816-9ef5-4bcb-a6e2-16724348f902",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1377",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5831A",
                      "key": "training-0d2a9684-a0ce-4771-bb6c-4e5b3cf078e0",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1284000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 70000,
                          "uid": "12552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 70000,
                          "uid": "12564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 70000,
                          "uid": "12561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 70000,
                          "uid": "12563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 70000,
                          "uid": "12566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 70000,
                          "uid": "12567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0d2a9684-a0ce-4771-bb6c-4e5b3cf078e0",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1378",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5831B",
                      "key": "training-1c4c4761-bd4a-428b-a258-50298c16ead7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 852000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1c4c4761-bd4a-428b-a258-50298c16ead7",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1375",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5832A",
                      "key": "training-cb3cf9da-50c3-469d-9955-84a900cf19fb",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 834000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 80000,
                          "uid": "12468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 80000,
                          "uid": "12467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12475",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12472",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12473",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 80000,
                          "uid": "12470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "cb3cf9da-50c3-469d-9955-84a900cf19fb",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1376",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5832B",
                      "key": "training-8e95e47c-928f-4c9a-a13d-aab453698dc3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 906000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-120",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-120",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12488",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12489",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-120",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8e95e47c-928f-4c9a-a13d-aab453698dc3",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1379",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5832A",
                      "key": "training-de0142d7-8afe-4091-9e3a-35bf972aec97",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 831000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-164",
                          "duration": 24000,
                          "uid": "12598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-164",
                          "duration": 24000,
                          "uid": "12609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-164",
                          "duration": 24000,
                          "uid": "12613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "de0142d7-8afe-4091-9e3a-35bf972aec97",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1380",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5832B",
                      "key": "training-b95f346a-3a7e-4858-a16c-4b3f38b966da",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 879000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "12628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "12689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "12704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b95f346a-3a7e-4858-a16c-4b3f38b966da",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 60,
              "name": "Elite",
              "resourceKey": "customer-fitness-level-2-3-12",
              "fitnessLevelKey": "fitnessLevel.cardio.6",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TM100 Mobilisation",
                "description": "TM100 Mobilisation",
                "resourceKey": "training-TM100",
                "key": "training-960a578b-026d-493b-b389-f34fbe2741cf",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 390000,
                "phases": [
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4453",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4454",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4455",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4456",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4457",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4458",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4459",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4460",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4461",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4462",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4463",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4464",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 120,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4465",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 130,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4470",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 140,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4468",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 150,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4472",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 160,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4476",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 170,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4471",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 180,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4469",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 190,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4466",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 200,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4473",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 210,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4467",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 220,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4477",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 230,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4475",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 240,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4474",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 250,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "210",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TS100 Stretching",
                "description": "TS100 Stretching",
                "resourceKey": "training-TS100",
                "key": "training-ede7a2d2-7b7a-4b12-912a-bf77dd90b5be",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 330000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 40000,
                    "uid": "4442",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4443",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Oberschenkeldehnung der Vorderseite, stehend",
                    "description": "Oberschenkeldehnung der Vorderseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-50",
                    "duration": 80000,
                    "uid": "4444",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4445",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, rechts",
                    "description": "Hüftbeuger Dehnung, rechts",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-111",
                    "duration": 40000,
                    "uid": "4446",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4447",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, links",
                    "description": "Hüftbeuger Dehnung, links",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-112",
                    "duration": 40000,
                    "uid": "4448",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4449",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterdehnen, kniend",
                    "description": "Schulterdehnen, kniend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-191",
                    "duration": 40000,
                    "uid": "4450",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4451",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Päkchen",
                    "description": "Päkchen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-72",
                    "duration": 40000,
                    "uid": "4452",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "209",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-2-3-12-41",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-2-3-12-42",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-2-3-12-43",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-2-3-12-44",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-2-3-12-45",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-2-3-12-46",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": []
                }
              ]
            }
          ]
        },
        "customerTrainingGoal.increaseStrongly": {
          "goalKey": "customerTrainingGoal.increaseStrongly",
          "resourceKey": "training-goal-2-1",
          "ordinal": 10,
          "name": "Stark steigern",
          "description": "",
          "levelIncrementInterval": 1,
          "levelIncrementAmount": 1,
          "trainingCount": 3,
          "fitnessLevels": [
            {
              "ordinal": 10,
              "name": "Beginner",
              "resourceKey": "customer-fitness-level-2-1-1",
              "fitnessLevelKey": "fitnessLevel.cardio.1",
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-2-1-1-1",
                  "name": "Woche 1",
                  "title": "Die Reise beginnt!",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-5",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1131A",
                      "key": "training-f06587d0-e8ca-4d49-99c5-d779c2068c6b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 726000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 34000,
                          "repetitions": 8,
                          "uid": "335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "8",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "10",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "13",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "14",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "15",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "16",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 34000,
                          "repetitions": 8,
                          "uid": "338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "19",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "26",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "21",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "17",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "24",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "23",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "18",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "20",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 34000,
                          "repetitions": 8,
                          "uid": "339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "34",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "35",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "29",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "31",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "28",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "32",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "30",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f06587d0-e8ca-4d49-99c5-d779c2068c6b",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-6",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1131B",
                      "key": "training-bbf63e03-8126-48b8-ae1c-e90a5ae6b96f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 624000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "39",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "36",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "38",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "37",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "40",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "41",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "42",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "43",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "54",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "46",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "47",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "44",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "55",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "52",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "53",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "48",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "49",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "50",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "51",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "45",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "62",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "56",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "59",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "63",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "64",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "58",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "61",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "60",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "57",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bbf63e03-8126-48b8-ae1c-e90a5ae6b96f",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-7",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1131A",
                      "key": "training-513229b9-d6b7-4ee4-b8d7-f69bc5c01b54",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 482000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "513229b9-d6b7-4ee4-b8d7-f69bc5c01b54",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-8",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1131B",
                      "key": "training-8a2ae682-de1b-4827-8fa2-4b1ae09ea672",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 482000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8a2ae682-de1b-4827-8fa2-4b1ae09ea672",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-9",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1132A",
                      "key": "training-c44aeec5-32d2-40a1-a4df-af70be0647da",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 648000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "66",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "65",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "67",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "68",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "70",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "69",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "71",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "72",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "73",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "74",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "79",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "81",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "76",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "83",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "75",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "77",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "78",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "82",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "80",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "84",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "90",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "92",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "87",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "88",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "91",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "89",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "93",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "86",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "85",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c44aeec5-32d2-40a1-a4df-af70be0647da",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-10",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1132B",
                      "key": "training-5d722575-60f4-4e1d-ac7f-58ab13a989be",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 624000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "94",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "95",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "96",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "97",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "98",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "99",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5d722575-60f4-4e1d-ac7f-58ab13a989be",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-11",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1132A",
                      "key": "training-50f4db47-3e9a-4c9e-91cd-81b120478e1a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 418000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "50f4db47-3e9a-4c9e-91cd-81b120478e1a",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-12",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1132B",
                      "key": "training-6240079b-6c0e-4016-ad53-c00dc77d1d7b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 432000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-203",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-203",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6240079b-6c0e-4016-ad53-c00dc77d1d7b",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-13",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1133A",
                      "key": "training-d97f254d-9841-4a13-9c9f-14413cea64c5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d97f254d-9841-4a13-9c9f-14413cea64c5",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-14",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1133B",
                      "key": "training-faf93838-21a4-469f-bcc7-1769aca11fde",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 693000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "faf93838-21a4-469f-bcc7-1769aca11fde",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-15",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1133A",
                      "key": "training-106304fe-1ebe-40bb-a77d-d12636457e54",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 396000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-203",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-203",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "106304fe-1ebe-40bb-a77d-d12636457e54",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-16",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1133B",
                      "key": "training-29abd429-ffbb-49db-a95a-84de5798e218",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 426000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "29abd429-ffbb-49db-a95a-84de5798e218",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-2-1-1-2",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-73",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1231A",
                      "key": "training-d783dd13-e313-4bae-978c-ba981adbe6a1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 807000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "358",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "360",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d783dd13-e313-4bae-978c-ba981adbe6a1",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-74",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1231B",
                      "key": "training-fcc05745-385f-497b-ba0b-7361d2b756ec",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 735000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "fcc05745-385f-497b-ba0b-7361d2b756ec",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-75",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1231A",
                      "key": "training-ad090543-c8dc-4d97-b87c-2d01682e24ca",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 506000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 8000,
                          "repetitions": 2,
                          "uid": "644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 8000,
                          "repetitions": 2,
                          "uid": "633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ad090543-c8dc-4d97-b87c-2d01682e24ca",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-76",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1231B",
                      "key": "training-d35ecdde-36cc-4127-86d9-958566acc1ac",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 396000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d35ecdde-36cc-4127-86d9-958566acc1ac",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-77",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1232A",
                      "key": "training-03ceb89a-168b-4687-a541-4e9a12174c05",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 735000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "03ceb89a-168b-4687-a541-4e9a12174c05",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-78",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1232B",
                      "key": "training-17f7a384-cc9f-4a6c-9c9f-b7c10af7149b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 711000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 28000,
                          "repetitions": 6,
                          "uid": "453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 28000,
                          "repetitions": 6,
                          "uid": "480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 28000,
                          "repetitions": 6,
                          "uid": "511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "17f7a384-cc9f-4a6c-9c9f-b7c10af7149b",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-79",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1232A",
                      "key": "training-0fa623b9-022a-4659-b458-0b9006d25feb",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 370000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 8000,
                          "repetitions": 2,
                          "uid": "694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 8000,
                          "repetitions": 2,
                          "uid": "709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0fa623b9-022a-4659-b458-0b9006d25feb",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-80",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1232B",
                      "key": "training-00d9a3f2-8f3e-4b46-9c9e-c4f0eed6f0d1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 394000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "00d9a3f2-8f3e-4b46-9c9e-c4f0eed6f0d1",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-81",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1233A",
                      "key": "training-e7a83fa0-6090-4024-990a-9290f14c4180",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 735000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e7a83fa0-6090-4024-990a-9290f14c4180",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-82",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1233B",
                      "key": "training-f7f80440-2b7c-43b8-aebb-25fa401d7322",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 792000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 500,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 510,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 520,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 530,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 540,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 550,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 560,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 570,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 580,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 25000,
                          "uid": "614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 590,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f7f80440-2b7c-43b8-aebb-25fa401d7322",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-83",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1233A",
                      "key": "training-d80a16f2-5f71-4d7e-a6d8-32bea0f1cf16",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 464000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-81",
                          "duration": 30000,
                          "uid": "743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-81",
                          "duration": 30000,
                          "uid": "738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d80a16f2-5f71-4d7e-a6d8-32bea0f1cf16",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-84",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1233B",
                      "key": "training-88f8f698-7d0d-43ee-ba87-d06baa646bd7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 434000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-204",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-204",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "88f8f698-7d0d-43ee-ba87-d06baa646bd7",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-2-1-1-91",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-85",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1331A",
                      "key": "training-79450876-6cf7-4925-b4f7-c98dae2ca736",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 942000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "79450876-6cf7-4925-b4f7-c98dae2ca736",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-86",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1331B",
                      "key": "training-998cd230-2574-46f7-8117-fde2f4f52e39",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 810000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "998cd230-2574-46f7-8117-fde2f4f52e39",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-87",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1331A",
                      "key": "training-167b6621-a26c-411b-af64-ec0c005ca857",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 374000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 24000,
                          "repetitions": 7,
                          "uid": "1105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 24000,
                          "repetitions": 7,
                          "uid": "1110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "167b6621-a26c-411b-af64-ec0c005ca857",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-88",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1331B",
                      "key": "training-0d69f768-789d-4695-8608-369d1eb23e93",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 496000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "1145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "1157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0d69f768-789d-4695-8608-369d1eb23e93",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-89",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1332A",
                      "key": "training-91b81069-59f3-412b-8404-0fe399d44f75",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 834000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "91b81069-59f3-412b-8404-0fe399d44f75",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-91",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1332B",
                      "key": "training-5c4a378c-6288-476d-b88a-91b99948b580",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 798000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "936",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "942",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "950",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "948",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "943",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "953",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "947",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "944",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "949",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "952",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "938",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "955",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "939",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "951",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "937",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "940",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "941",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "946",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "956",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "945",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "954",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5c4a378c-6288-476d-b88a-91b99948b580",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-92",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1332A",
                      "key": "training-c9dd4e95-04f7-4b07-8de6-6b08364a5b5f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 450000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "1180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "1192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c9dd4e95-04f7-4b07-8de6-6b08364a5b5f",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-93",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1332B",
                      "key": "training-3363af86-d714-40eb-a6e0-3c83a98b4de0",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 458000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "1205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "1207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3363af86-d714-40eb-a6e0-3c83a98b4de0",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-94",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1333A",
                      "key": "training-ba0973cb-7b9b-458c-acd8-912f2a6add29",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 822000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "961",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "963",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "959",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ba0973cb-7b9b-458c-acd8-912f2a6add29",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-95",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1333B",
                      "key": "training-de590ca3-79c4-48ba-ba81-f1445b2fe851",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 891000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "1028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "1063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 500,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 510,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 520,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 530,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 540,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 550,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 560,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 570,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 580,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "1062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 590,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "de590ca3-79c4-48ba-ba81-f1445b2fe851",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-96",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1333A",
                      "key": "training-86396557-985b-419a-ae24-7050012ed38a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 442000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "86396557-985b-419a-ae24-7050012ed38a",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-97",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1333B",
                      "key": "training-4d835e9d-dfd4-42a7-9a4a-42365078ed6f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 434000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4d835e9d-dfd4-42a7-9a4a-42365078ed6f",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-2-1-1-92",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-98",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1431A",
                      "key": "training-db21541e-deb9-42a3-8b64-319ec3e33ecc",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1044000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "db21541e-deb9-42a3-8b64-319ec3e33ecc",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-99",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1431B",
                      "key": "training-1a9ae9d3-8a3c-4513-9309-66c38d806cf7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 924000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1a9ae9d3-8a3c-4513-9309-66c38d806cf7",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-100",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1431A",
                      "key": "training-eb19e897-8030-4d21-8818-643dd568281c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 382000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1639",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1637",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "eb19e897-8030-4d21-8818-643dd568281c",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-101",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1431B",
                      "key": "training-f1079c68-edd4-4927-a560-45e2ee851215",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 442000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 15,
                          "uid": "1645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 15,
                          "uid": "1657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f1079c68-edd4-4927-a560-45e2ee851215",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-102",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1432A",
                      "key": "training-4981d62c-c165-44ee-93cc-336ea84dc18b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 936000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4981d62c-c165-44ee-93cc-336ea84dc18b",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-103",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1432B",
                      "key": "training-f0f8e656-8aba-4913-a1cb-65b8289f785d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 912000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 500,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 510,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 520,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 530,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 540,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 550,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 560,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 570,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 580,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 590,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 600,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 610,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 620,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 630,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 640,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 650,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 660,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 670,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 680,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 690,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f0f8e656-8aba-4913-a1cb-65b8289f785d",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-104",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1432A",
                      "key": "training-92a808f7-4970-4ffd-b28a-ec84d3ed00b5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 490000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "92a808f7-4970-4ffd-b28a-ec84d3ed00b5",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-105",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1432B",
                      "key": "training-c08cb79c-13e3-4a8d-b171-366d74926182",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 476000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c08cb79c-13e3-4a8d-b171-366d74926182",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-106",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1433A",
                      "key": "training-07e03bf5-1822-4001-99aa-c461b683f5cf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 924000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1475",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1488",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "07e03bf5-1822-4001-99aa-c461b683f5cf",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-107",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1433B",
                      "key": "training-07416b8d-02c2-4013-b328-ef9a077d6681",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1005000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 500,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 510,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 520,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 530,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 540,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 550,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 560,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 570,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 580,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 40000,
                          "uid": "1578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 590,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "07416b8d-02c2-4013-b328-ef9a077d6681",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-108",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1433A ",
                      "key": "training-8623cb46-561c-46c7-97da-f7164273ea37",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 552000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-81",
                          "duration": 35000,
                          "uid": "1707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "1709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-81",
                          "duration": 35000,
                          "uid": "1711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8623cb46-561c-46c7-97da-f7164273ea37",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-109",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1433B",
                      "key": "training-5ca3992d-2c62-4a6d-a10d-dc896023a61d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 468000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "1732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5ca3992d-2c62-4a6d-a10d-dc896023a61d",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-2-1-1-93",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-110",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1531A",
                      "key": "training-5f6c9798-b760-4207-af2b-2b150027fe34",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 750000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "1784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "1777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 500,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 510,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "1786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 520,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 530,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "1792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 540,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 550,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 560,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 570,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 30000,
                          "uid": "1789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 580,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5f6c9798-b760-4207-af2b-2b150027fe34",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-111",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1531B",
                      "key": "training-c8565feb-02fc-484b-8455-fafb2c7a4467",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 999000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "1838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c8565feb-02fc-484b-8455-fafb2c7a4467",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-112",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1531A",
                      "key": "training-4bd47678-6f5e-4e79-bbf1-65c133cf9e72",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 382000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4bd47678-6f5e-4e79-bbf1-65c133cf9e72",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-113",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1531B",
                      "key": "training-87fc5904-1301-4515-8234-ea761e39558b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 490000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "87fc5904-1301-4515-8234-ea761e39558b",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-114",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1532A",
                      "key": "training-8bd5eda4-6200-408d-acf0-a3fb184151bf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1059000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1911",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1916",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1919",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1912",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1920",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1917",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1918",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8bd5eda4-6200-408d-acf0-a3fb184151bf",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-115",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1532B",
                      "key": "training-08cb80fe-f254-4df6-90e0-a81fab872140",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1023000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1921",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1930",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1922",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1924",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1925",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1923",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1928",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1929",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1935",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1939",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1940",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1937",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "1933",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1936",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1934",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "1938",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "08cb80fe-f254-4df6-90e0-a81fab872140",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-116",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1532A",
                      "key": "training-57efbb46-3c09-4790-825c-243232c0547a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 498000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "57efbb46-3c09-4790-825c-243232c0547a",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-117",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1532B",
                      "key": "training-2bf69346-77d8-4495-9ea8-0bb608d4d090",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 478000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2bf69346-77d8-4495-9ea8-0bb608d4d090",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-118",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1533A",
                      "key": "training-8c322f59-7113-4883-b94a-af795f0eaf79",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1020000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1945",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1943",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1942",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1946",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1970",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1975",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "1988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 460,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 470,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 480,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 490,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 500,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 510,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1973",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 520,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "1990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 530,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 540,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "1978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 550,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8c322f59-7113-4883-b94a-af795f0eaf79",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-119",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1533B",
                      "key": "training-49971824-b538-484b-9610-848f708697e2",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1185000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "1999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "1997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "49971824-b538-484b-9610-848f708697e2",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-120",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1533A",
                      "key": "training-cc141e91-19f4-4c7b-961d-91b533833a78",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 554000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 12,
                          "uid": "2126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 12,
                          "uid": "2124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "cc141e91-19f4-4c7b-961d-91b533833a78",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-121",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1533B",
                      "key": "training-b7d27260-d285-484a-9bfb-14208cebbfec",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 454000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b7d27260-d285-484a-9bfb-14208cebbfec",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-2-1-1-94",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-122",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1631A",
                      "key": "training-61678fda-2869-4cb3-8ef6-351a28c6309c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 867000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "61678fda-2869-4cb3-8ef6-351a28c6309c",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-123",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1633B",
                      "key": "training-3e56f499-ed42-4ee2-b1e1-3ef3046c44d7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1104000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2311",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2319",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2326",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2322",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2321",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2318",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3e56f499-ed42-4ee2-b1e1-3ef3046c44d7",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-124",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1631A",
                      "key": "training-13166121-c7f6-4cda-9e3e-1f35feac0f54",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 438000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2330",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "13166121-c7f6-4cda-9e3e-1f35feac0f54",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-125",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1631B",
                      "key": "training-83f19a84-74ac-4aaa-a138-cb29f9b714df",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 510000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-82",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "83f19a84-74ac-4aaa-a138-cb29f9b714df",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-126",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1632A",
                      "key": "training-f0eb9a1b-8ef0-47a4-8561-0d8d8e625b28",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1035000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f0eb9a1b-8ef0-47a4-8561-0d8d8e625b28",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-127",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1632B",
                      "key": "training-6436a9ba-48b5-4bde-ad9f-cd0f8b810138",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1008000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6436a9ba-48b5-4bde-ad9f-cd0f8b810138",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-128",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1632A",
                      "key": "training-8c37fe55-16c8-439d-8131-577ea6f86df5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 364000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8c37fe55-16c8-439d-8131-577ea6f86df5",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-129",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1632B",
                      "key": "training-c2c8fdcd-1d99-45b5-802a-c30b401796ae",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 470000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c2c8fdcd-1d99-45b5-802a-c30b401796ae",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-130",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1633A",
                      "key": "training-527c2c29-132d-4a23-9138-243863a75221",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1059000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-54",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "527c2c29-132d-4a23-9138-243863a75221",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-131",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW1633B",
                      "key": "training-3e56f499-ed42-4ee2-b1e1-3ef3046c44d7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1104000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2311",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2319",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2326",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2322",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2321",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2318",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 45000,
                          "uid": "2320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3e56f499-ed42-4ee2-b1e1-3ef3046c44d7",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-132",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1633A",
                      "key": "training-4c195d85-7889-4ee3-a451-b4bd84c9d533",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 610000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "2409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "2407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4c195d85-7889-4ee3-a451-b4bd84c9d533",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-133",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK1633B",
                      "key": "training-66a093ba-8266-43f0-bce9-29dc14202dfc",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 422000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "2423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "66a093ba-8266-43f0-bce9-29dc14202dfc",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 20,
              "name": "Durchstarter",
              "resourceKey": "customer-fitness-level-2-1-2",
              "fitnessLevelKey": "fitnessLevel.cardio.2",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TM100 Mobilisation",
                "description": "TM100 Mobilisation",
                "resourceKey": "training-TM100",
                "key": "training-960a578b-026d-493b-b389-f34fbe2741cf",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 390000,
                "phases": [
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4453",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4454",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4455",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4456",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4457",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4458",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4459",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4460",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4461",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4462",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4463",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4464",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 120,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4465",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 130,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4470",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 140,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4468",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 150,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4472",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 160,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4476",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 170,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4471",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 180,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4469",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 190,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4466",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 200,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4473",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 210,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4467",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 220,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4477",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 230,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4475",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 240,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4474",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 250,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "210",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TS100 Stretching",
                "description": "TS100 Stretching",
                "resourceKey": "training-TS100",
                "key": "training-ede7a2d2-7b7a-4b12-912a-bf77dd90b5be",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 330000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 40000,
                    "uid": "4442",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4443",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Oberschenkeldehnung der Vorderseite, stehend",
                    "description": "Oberschenkeldehnung der Vorderseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-50",
                    "duration": 80000,
                    "uid": "4444",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4445",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, rechts",
                    "description": "Hüftbeuger Dehnung, rechts",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-111",
                    "duration": 40000,
                    "uid": "4446",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4447",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, links",
                    "description": "Hüftbeuger Dehnung, links",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-112",
                    "duration": 40000,
                    "uid": "4448",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4449",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterdehnen, kniend",
                    "description": "Schulterdehnen, kniend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-191",
                    "duration": 40000,
                    "uid": "4450",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4451",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Päkchen",
                    "description": "Päkchen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-72",
                    "duration": 40000,
                    "uid": "4452",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "209",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-2-1-2-95",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-136",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2131A",
                      "key": "training-066e0d3d-9ba7-4520-8b3d-9f61f22e7757",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "066e0d3d-9ba7-4520-8b3d-9f61f22e7757",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-137",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2131B",
                      "key": "training-12b378e2-7bfb-45aa-954e-6a9bf5355a8d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 648000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 390,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 400,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 410,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 420,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 430,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 440,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 450,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "12b378e2-7bfb-45aa-954e-6a9bf5355a8d",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-134",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2131A",
                      "key": "training-463a5347-338b-4758-a0f0-aeb094aa0fee",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 328000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "463a5347-338b-4758-a0f0-aeb094aa0fee",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-135",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2131B",
                      "key": "training-67b5aeef-8733-4ef9-8393-1fd44e0a1c70",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 412000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "2735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "67b5aeef-8733-4ef9-8393-1fd44e0a1c70",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-138",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2132A ",
                      "key": "training-cb0149a9-f8b5-4001-b781-c08bfbcc5b6f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "2596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "2606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "2624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "cb0149a9-f8b5-4001-b781-c08bfbcc5b6f",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-139",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2132B",
                      "key": "training-9ebe4305-1c8d-429b-8aa3-2bcbcdaa9506",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2637",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2639",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9ebe4305-1c8d-429b-8aa3-2bcbcdaa9506",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-140",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2132A",
                      "key": "training-659034c8-7ee8-4574-8f9e-dfa25cdce859",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 316000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-125",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-124",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "659034c8-7ee8-4574-8f9e-dfa25cdce859",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-141",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2132B ",
                      "key": "training-41825e12-96e2-460e-985a-4df9bdd02a1e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 342000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "41825e12-96e2-460e-985a-4df9bdd02a1e",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-142",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2133A",
                      "key": "training-3efc5dd4-6426-4ac6-b255-dca76c3893ed",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 684000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3efc5dd4-6426-4ac6-b255-dca76c3893ed",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-143",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2133B ",
                      "key": "training-c676c147-ffeb-445e-bc6a-b03cb35324cc",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 543000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-70",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-71",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-70",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-71",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-70",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-71",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c676c147-ffeb-445e-bc6a-b03cb35324cc",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-144",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2133A",
                      "key": "training-8133b4e0-c5bd-474e-8cbf-c1d25e85714f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 300000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "2776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8133b4e0-c5bd-474e-8cbf-c1d25e85714f",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-145",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2133B",
                      "key": "training-805f9e1a-e285-4c94-9e20-dce5cf584875",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 350000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-212",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "805f9e1a-e285-4c94-9e20-dce5cf584875",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-2-1-2-96",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-146",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2231A",
                      "key": "training-93c026b0-5178-4232-84a8-d222e7864af8",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 684000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 20000,
                          "uid": "2804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 20000,
                          "uid": "2806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 20000,
                          "uid": "2816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 20000,
                          "uid": "2811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 20000,
                          "uid": "2822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 20000,
                          "uid": "2829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "93c026b0-5178-4232-84a8-d222e7864af8",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-147",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2231B ",
                      "key": "training-ae815cb7-d1ff-4bda-b8ba-cada90cde2dd",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 636000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ae815cb7-d1ff-4bda-b8ba-cada90cde2dd",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-148",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2231A",
                      "key": "training-e39bfd5e-c4b8-42ae-bcf5-ac663864ed18",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 358000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "2986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "2997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "2994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e39bfd5e-c4b8-42ae-bcf5-ac663864ed18",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-149",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2231B",
                      "key": "training-1fa8c5f2-a23d-4a4b-9576-84d722427a7c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 396000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1fa8c5f2-a23d-4a4b-9576-84d722427a7c",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-150",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2232A",
                      "key": "training-6114d718-92db-4345-8245-c706338f1a70",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6114d718-92db-4345-8245-c706338f1a70",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-151",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2232B",
                      "key": "training-ff0035ab-7568-456a-bf30-10ef1616539a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 624000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "2894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "2904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2911",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2912",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "2913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2916",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ff0035ab-7568-456a-bf30-10ef1616539a",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-152",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2232A",
                      "key": "training-e6180905-f062-4f1c-809f-aa6a0217f7c3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 398000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-84",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e6180905-f062-4f1c-809f-aa6a0217f7c3",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-153",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2232B",
                      "key": "training-5a95abaf-5aa2-4add-bf01-6ff2ac4874de",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 428000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-70",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-71",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-70",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-71",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5a95abaf-5aa2-4add-bf01-6ff2ac4874de",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-154",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2233A",
                      "key": "training-8e2ac0c2-19e1-4f93-9c4a-9ac31a06be7e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2919",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2917",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2918",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2920",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2922",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2921",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2924",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2923",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2934",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2925",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2929",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2930",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2936",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2933",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2928",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2935",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2937",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2943",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2941",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2944",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2940",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2942",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2945",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2938",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2939",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8e2ac0c2-19e1-4f93-9c4a-9ac31a06be7e",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-155",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2233B",
                      "key": "training-628ffa78-594e-4180-9713-4a4508e099c8",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 672000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2946",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2947",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2948",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2949",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2950",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2951",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2953",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2952",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2962",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2957",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2955",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2959",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2965",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2964",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2963",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2960",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2956",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2954",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2961",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "2958",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "2969",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2968",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "2973",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2966",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2970",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "2967",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "2971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "2972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "628ffa78-594e-4180-9713-4a4508e099c8",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-156",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2233A",
                      "key": "training-86ce58cf-95dc-42a9-83e7-8cc4e551a0bf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 498000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-85",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-92",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-93",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-85",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "86ce58cf-95dc-42a9-83e7-8cc4e551a0bf",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-157",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2233B",
                      "key": "training-08e2790d-210b-4342-88f3-9041094634af",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 280000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "08e2790d-210b-4342-88f3-9041094634af",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-2-1-2-97",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-158",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2331A",
                      "key": "training-f649873f-b075-4ed0-a853-edadde44c7f3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 732000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f649873f-b075-4ed0-a853-edadde44c7f3",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-159",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2331B",
                      "key": "training-db5e31b9-bb79-455c-98d8-81b41aa54add",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 756000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "db5e31b9-bb79-455c-98d8-81b41aa54add",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-160",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2331A",
                      "key": "training-cd69a1fa-1592-47dd-a6bb-1c99c3b3852a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 366000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "cd69a1fa-1592-47dd-a6bb-1c99c3b3852a",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-161",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2331B",
                      "key": "training-f0f15ca4-42d6-46e6-bbac-be87a4b92940",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 386000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f0f15ca4-42d6-46e6-bbac-be87a4b92940",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-162",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2332A ",
                      "key": "training-07fca3d8-8f53-436a-9d77-96067a1a9414",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 756000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "07fca3d8-8f53-436a-9d77-96067a1a9414",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-163",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2332B",
                      "key": "training-9347cd39-e7db-49d1-bda4-e128a18e1f90",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 756000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9347cd39-e7db-49d1-bda4-e128a18e1f90",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-164",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2332A",
                      "key": "training-b2a543d9-9e78-411b-b5eb-fed2a4a717af",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 418000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3322",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3319",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3321",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3326",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3318",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b2a543d9-9e78-411b-b5eb-fed2a4a717af",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-165",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2332B",
                      "key": "training-247c9e26-463b-4943-93e7-30d8c2f83b8d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 524000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3330",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "247c9e26-463b-4943-93e7-30d8c2f83b8d",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-166",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2333A ",
                      "key": "training-7f56a52c-e5e5-476f-a62a-a8972df4db84",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 720000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7f56a52c-e5e5-476f-a62a-a8972df4db84",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-167",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2333B",
                      "key": "training-2ddacf8f-8f14-468a-8bad-b7ff5aae77ff",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 708000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2ddacf8f-8f14-468a-8bad-b7ff5aae77ff",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-168",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2333A",
                      "key": "training-fe20f643-bb74-4db7-951f-6589073e95d6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 506000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3358",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3360",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "fe20f643-bb74-4db7-951f-6589073e95d6",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-169",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2333B",
                      "key": "training-6e05f6ec-630c-4659-a8d3-bb11cac9435c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 422000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6e05f6ec-630c-4659-a8d3-bb11cac9435c",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-2-1-2-98",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-170",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2431A",
                      "key": "training-eda2dda4-71d6-4eb8-930f-bd283cf45a41",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 720000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "3391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "3400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-41",
                          "duration": 20000,
                          "uid": "3414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "eda2dda4-71d6-4eb8-930f-bd283cf45a41",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-171",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2431B",
                      "key": "training-a0067179-07d5-4ed2-ac23-b26d69d821c9",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 708000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a0067179-07d5-4ed2-ac23-b26d69d821c9",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-172",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2431A",
                      "key": "training-b9a9e39e-2be9-4937-a94d-ea9b07a60025",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 422000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b9a9e39e-2be9-4937-a94d-ea9b07a60025",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-173",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2431B",
                      "key": "training-ce85d66b-3e8c-48eb-89eb-614e51a133b7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 474000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ce85d66b-3e8c-48eb-89eb-614e51a133b7",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-174",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2432A",
                      "key": "training-c32d3b36-4f7d-4643-8aa4-d57e9d0ce414",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 684000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3472",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-24",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c32d3b36-4f7d-4643-8aa4-d57e9d0ce414",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-175",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2432B",
                      "key": "training-28a6bea2-8f96-4654-b113-e2c8be429cc1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 615000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3475",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3473",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3489",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3488",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "28a6bea2-8f96-4654-b113-e2c8be429cc1",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-176",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2432A",
                      "key": "training-f0469db9-0727-498a-a23e-a4dd36afceba",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 498000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f0469db9-0727-498a-a23e-a4dd36afceba",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-177",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2432B",
                      "key": "training-a41c1689-d077-4616-81ad-098ac5299bbf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 582000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a41c1689-d077-4616-81ad-098ac5299bbf",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-178",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2433A",
                      "key": "training-a841096f-2bbb-4576-b461-07335767dc74",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 732000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a841096f-2bbb-4576-b461-07335767dc74",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-179",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2433B",
                      "key": "training-75ea23bc-e618-42f5-a897-b982c987f8de",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 708000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "75ea23bc-e618-42f5-a897-b982c987f8de",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-180",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2433A",
                      "key": "training-8502d07a-1dbc-4f45-b40a-0ac49977b49b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 584000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3639",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3637",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-206",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8502d07a-1dbc-4f45-b40a-0ac49977b49b",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-181",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2433B",
                      "key": "training-37c2cae9-aa22-42b2-9fdd-c174bbbacc6e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 500000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "37c2cae9-aa22-42b2-9fdd-c174bbbacc6e",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-2-1-2-99",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-182",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2531A",
                      "key": "training-a1850a7d-837a-4f7e-ac75-37c05216269a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 756000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a1850a7d-837a-4f7e-ac75-37c05216269a",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-183",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2531B",
                      "key": "training-75faa490-56c0-40a6-9890-4cfc21a92fad",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 792000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 30000,
                          "uid": "3713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 30000,
                          "uid": "3715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 30000,
                          "uid": "3719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 30000,
                          "uid": "3723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 30000,
                          "uid": "3729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 30000,
                          "uid": "3734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "75faa490-56c0-40a6-9890-4cfc21a92fad",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-184",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2531A",
                      "key": "training-25ba6f27-e5bd-40b0-b88e-a2585d3aedaa",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 498000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "25ba6f27-e5bd-40b0-b88e-a2585d3aedaa",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-185",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2531B",
                      "key": "training-5fadf54f-f915-4b33-a93f-4e0af470e9d1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 406000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5fadf54f-f915-4b33-a93f-4e0af470e9d1",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-186",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2532A",
                      "key": "training-6ec51fe8-33cc-46da-a9a8-21ec5e0a51a2",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 810000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-191",
                          "duration": 34000,
                          "repetitions": 8,
                          "uid": "3740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-191",
                          "duration": 34000,
                          "repetitions": 8,
                          "uid": "3750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-191",
                          "duration": 34000,
                          "repetitions": 8,
                          "uid": "3760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6ec51fe8-33cc-46da-a9a8-21ec5e0a51a2",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-187",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2532B",
                      "key": "training-ac2f9d08-d254-4008-bf36-9ca3023da769",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 780000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-22",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ac2f9d08-d254-4008-bf36-9ca3023da769",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-188",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2532A",
                      "key": "training-b9dbc0d0-c084-41a8-aee5-478567cc2b2a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 458000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "3881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b9dbc0d0-c084-41a8-aee5-478567cc2b2a",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-189",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2532B",
                      "key": "training-1f00015a-db2d-40bf-a9d8-046e059f5035",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 602000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "3900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3911",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "3915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3916",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "3909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3912",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3917",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3918",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1f00015a-db2d-40bf-a9d8-046e059f5035",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-190",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2533A",
                      "key": "training-98dd4a20-076b-4edb-bc48-249f90554722",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 615000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "3809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "98dd4a20-076b-4edb-bc48-249f90554722",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-191",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2533B",
                      "key": "training-00aac95f-558b-4f76-8ab4-d2a940d5efd1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 828000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "00aac95f-558b-4f76-8ab4-d2a940d5efd1",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-192",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2533A",
                      "key": "training-b9b0221c-2e8c-480d-a2c7-e237ab826897",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 466000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3923",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3921",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3919",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3920",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3924",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3922",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3925",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3933",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3928",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "3930",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3934",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3935",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3929",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "3936",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3937",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b9b0221c-2e8c-480d-a2c7-e237ab826897",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-193",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2533B",
                      "key": "training-830141b1-c1dd-4946-94c6-0abc42aed3a6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 556000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3939",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3938",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3959",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3960",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3961",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3962",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3963",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3964",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-85",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3965",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3966",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "3974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3968",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "3969",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3970",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3967",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3975",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "3971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3973",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-85",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "830141b1-c1dd-4946-94c6-0abc42aed3a6",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-2-1-2-100",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-194",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2631A",
                      "key": "training-4b6a921c-0b34-4047-b238-6ad762d0c7cf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 804000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "3995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "3991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-38",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "3998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "3996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4b6a921c-0b34-4047-b238-6ad762d0c7cf",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-195",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2631B",
                      "key": "training-a1594d6f-26bc-4710-9015-9a8c31ef3224",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 780000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-128",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a1594d6f-26bc-4710-9015-9a8c31ef3224",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-196",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2631A",
                      "key": "training-67ee91f9-2f8e-47aa-9ec5-69b842a3fa04",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 714000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "4150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "4168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "67ee91f9-2f8e-47aa-9ec5-69b842a3fa04",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-197",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2631B",
                      "key": "training-cfac225a-3abf-41f3-8de7-7209d92e8bdd",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 548000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "4172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 28000,
                          "uid": "4174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "4183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 28000,
                          "uid": "4190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "cfac225a-3abf-41f3-8de7-7209d92e8bdd",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-198",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2632A",
                      "key": "training-26516a75-ab6c-4680-8380-1e735fd8496f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 748000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-31",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-32",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "26516a75-ab6c-4680-8380-1e735fd8496f",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-199",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2632B",
                      "key": "training-dad82211-9cb4-4448-aca7-05c5be66557a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 732000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "4066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "4078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-39",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-40",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "4084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-53",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "dad82211-9cb4-4448-aca7-05c5be66557a",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-200",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2632A",
                      "key": "training-e07950c4-b164-4578-b8f2-2a68a4239aca",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 690000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e07950c4-b164-4578-b8f2-2a68a4239aca",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-201",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2632B",
                      "key": "training-4bf213e5-ce7f-49ee-ae93-af6752ab890a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 484000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "4220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "4222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "4231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "4228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4bf213e5-ce7f-49ee-ae93-af6752ab890a",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-202",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2633A",
                      "key": "training-6e4e65e6-b293-46df-a699-2f5547525217",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 804000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "uid": "4097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "uid": "4103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "uid": "4113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6e4e65e6-b293-46df-a699-2f5547525217",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-203",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW2633B",
                      "key": "training-7291220a-dc84-49ac-b85e-95ac612c7fab",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 828000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-23",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7291220a-dc84-49ac-b85e-95ac612c7fab",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-204",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2633A",
                      "key": "training-f6f8e1b7-8a3a-44d0-af50-c130cf2e1f9f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 594000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "4255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "4240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "4247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "4236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f6f8e1b7-8a3a-44d0-af50-c130cf2e1f9f",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-205",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK2633B",
                      "key": "training-89b52090-7a63-49a1-a2dc-7121d8c24d91",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 682000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "4262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-91",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-51",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "4271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "4268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "89b52090-7a63-49a1-a2dc-7121d8c24d91",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 30,
              "name": "Sportler",
              "resourceKey": "customer-fitness-level-2-1-3",
              "fitnessLevelKey": "fitnessLevel.cardio.3",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TM100 Mobilisation",
                "description": "TM100 Mobilisation",
                "resourceKey": "training-TM100",
                "key": "training-960a578b-026d-493b-b389-f34fbe2741cf",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 390000,
                "phases": [
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4453",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4454",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4455",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4456",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4457",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4458",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4459",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4460",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4461",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4462",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4463",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4464",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 120,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4465",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 130,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4470",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 140,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4468",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 150,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4472",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 160,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4476",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 170,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4471",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 180,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4469",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 190,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4466",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 200,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4473",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 210,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4467",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 220,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4477",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 230,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4475",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 240,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4474",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 250,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "210",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TS100 Stretching",
                "description": "TS100 Stretching",
                "resourceKey": "training-TS100",
                "key": "training-ede7a2d2-7b7a-4b12-912a-bf77dd90b5be",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 330000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 40000,
                    "uid": "4442",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4443",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Oberschenkeldehnung der Vorderseite, stehend",
                    "description": "Oberschenkeldehnung der Vorderseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-50",
                    "duration": 80000,
                    "uid": "4444",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4445",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, rechts",
                    "description": "Hüftbeuger Dehnung, rechts",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-111",
                    "duration": 40000,
                    "uid": "4446",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4447",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, links",
                    "description": "Hüftbeuger Dehnung, links",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-112",
                    "duration": 40000,
                    "uid": "4448",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4449",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterdehnen, kniend",
                    "description": "Schulterdehnen, kniend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-191",
                    "duration": 40000,
                    "uid": "4450",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4451",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Päkchen",
                    "description": "Päkchen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-72",
                    "duration": 40000,
                    "uid": "4452",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "209",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-2-1-3-101",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-564",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3131A",
                      "key": "training-742bdc0c-5c15-4817-8364-ca6d9c8cd7a5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "742bdc0c-5c15-4817-8364-ca6d9c8cd7a5",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-565",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3131B",
                      "key": "training-31d7d323-632f-422d-af0e-696817ba5b16",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 498000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "31d7d323-632f-422d-af0e-696817ba5b16",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-566",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3131A",
                      "key": "training-57b86995-f1ef-4cae-9cd4-1a37b4341fcd",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 588000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "4646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "4652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-131",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "4660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "57b86995-f1ef-4cae-9cd4-1a37b4341fcd",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-567",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3131B",
                      "key": "training-a58ba280-fccb-4a30-9a86-b2255fbf0935",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 570000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a58ba280-fccb-4a30-9a86-b2255fbf0935",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-568",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3132A",
                      "key": "training-7c993d71-6033-4ec1-b79d-c868218f48ce",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 696000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 48000,
                          "repetitions": 11,
                          "uid": "4560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 48000,
                          "repetitions": 11,
                          "uid": "4566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 48000,
                          "repetitions": 11,
                          "uid": "4569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7c993d71-6033-4ec1-b79d-c868218f48ce",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-569",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3132B",
                      "key": "training-5cb70483-69c0-4e87-9291-0ac704bfa769",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 498000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "4579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "4583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "4594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5cb70483-69c0-4e87-9291-0ac704bfa769",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-570",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3132A",
                      "key": "training-709e1c5c-0ebb-4b61-b14f-7bb0cc856623",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 498000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 30000,
                          "uid": "4688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 30000,
                          "uid": "4695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 30000,
                          "uid": "4696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "709e1c5c-0ebb-4b61-b14f-7bb0cc856623",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-571",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3132B",
                      "key": "training-a6281919-77a0-4e3d-9071-94480d291673",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 726000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-71",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-70",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-71",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-70",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-71",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-70",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a6281919-77a0-4e3d-9071-94480d291673",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-572",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3133A",
                      "key": "training-3610ca7e-2d70-4bfc-81c1-6f7cc7b9a7b1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 534000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3610ca7e-2d70-4bfc-81c1-6f7cc7b9a7b1",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-573",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3133B",
                      "key": "training-b233d12f-5eae-4564-832e-3b85c6f211db",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 612000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "4628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "4634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4639",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "4637",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b233d12f-5eae-4564-832e-3b85c6f211db",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-574",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3133A",
                      "key": "training-f60c40c1-62ab-435b-87ae-3d11b6dc4430",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 630000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-158",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-158",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-158",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f60c40c1-62ab-435b-87ae-3d11b6dc4430",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-575",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3133B",
                      "key": "training-00ecfb5d-1e24-4302-a5ca-cf40cbd2adf8",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 30000,
                          "uid": "4756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 30000,
                          "uid": "4776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 30000,
                          "uid": "4777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "00ecfb5d-1e24-4302-a5ca-cf40cbd2adf8",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-2-1-3-102",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-576",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3231A",
                      "key": "training-b2977ef1-f51d-4061-a3ff-f2d871166702",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 522000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b2977ef1-f51d-4061-a3ff-f2d871166702",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-577",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3231B",
                      "key": "training-c1b88473-423a-4cc8-84fc-5972d3fc7f38",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 615000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 25000,
                          "uid": "4820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 25000,
                          "uid": "4823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 25000,
                          "uid": "4832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c1b88473-423a-4cc8-84fc-5972d3fc7f38",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-578",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3231A",
                      "key": "training-ba7dc10d-5c63-44ee-8bc3-9a5876ab42d6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 726000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4929",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4928",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4936",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4940",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4934",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4941",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4939",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4935",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4933",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4930",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4937",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4938",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4944",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4942",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4947",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4946",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4943",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4945",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4948",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ba7dc10d-5c63-44ee-8bc3-9a5876ab42d6",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-579",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3231B",
                      "key": "training-7ae06659-4bbb-496e-afbf-373320e7a5bb",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 771000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4950",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4952",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4951",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4953",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "4954",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4949",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4956",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4955",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4959",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4963",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4965",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4957",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4964",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4966",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "4958",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4967",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4960",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4961",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4962",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4968",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4973",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4969",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4975",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "4974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4970",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7ae06659-4bbb-496e-afbf-373320e7a5bb",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-580",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3232A ",
                      "key": "training-3b45a0bc-9e9d-42cf-8092-3b5be832aa82",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 594000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "4856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3b45a0bc-9e9d-42cf-8092-3b5be832aa82",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-581",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3232B",
                      "key": "training-7a6eb1f0-79fc-4bbf-a20d-027fc3d9917e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 498000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7a6eb1f0-79fc-4bbf-a20d-027fc3d9917e",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-582",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3232A",
                      "key": "training-12783132-af8f-416f-b293-cb086b34a41b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 612000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 25000,
                          "uid": "4984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 25000,
                          "uid": "4988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "4986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 25000,
                          "uid": "4990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 25000,
                          "uid": "4982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "4993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 25000,
                          "uid": "4994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 25000,
                          "uid": "4999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "12783132-af8f-416f-b293-cb086b34a41b",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-583",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3232B",
                      "key": "training-58cede10-16c2-4f27-9869-3515d2cb7d0d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 843000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "5007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "5018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "5024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "58cede10-16c2-4f27-9869-3515d2cb7d0d",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-584",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3233A",
                      "key": "training-0cd41bb7-5286-4b93-966b-660f5bd06b0e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 606000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "4898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "4896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0cd41bb7-5286-4b93-966b-660f5bd06b0e",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-585",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3233B",
                      "key": "training-747338aa-c6e3-4e81-ac00-7d6b83bdb25b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 600000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 30000,
                          "uid": "4903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 30000,
                          "uid": "4917",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4916",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 30000,
                          "uid": "4910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4918",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4911",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 30000,
                          "uid": "4912",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "4915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "4924",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4921",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 30000,
                          "uid": "4925",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4923",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "4919",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "4920",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 30000,
                          "uid": "4922",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "747338aa-c6e3-4e81-ac00-7d6b83bdb25b",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-586",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3233A",
                      "key": "training-86157f67-529e-4f51-95f8-5f7acc0b9d73",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 768000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "86157f67-529e-4f51-95f8-5f7acc0b9d73",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-587",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3233B",
                      "key": "training-6ce30960-3264-4b35-bb4f-51ab001b461d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 852000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-87",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-88",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6ce30960-3264-4b35-bb4f-51ab001b461d",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-2-1-3-103",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-588",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3331A",
                      "key": "training-2b10a943-1af9-43fc-a8b4-66df141ee979",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-96",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2b10a943-1af9-43fc-a8b4-66df141ee979",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-589",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3331B",
                      "key": "training-56ab0850-0c01-4ac7-af26-06f79949f3c4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 546000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "56ab0850-0c01-4ac7-af26-06f79949f3c4",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-590",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3331A ",
                      "key": "training-e90b49f1-c547-4ecf-96e6-f923700b5f64",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 678000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e90b49f1-c547-4ecf-96e6-f923700b5f64",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-591",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3331B",
                      "key": "training-0632aabc-8946-457f-a603-06d017ace828",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 684000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0632aabc-8946-457f-a603-06d017ace828",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-592",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3332A",
                      "key": "training-9e6d2bbf-0644-4cb2-b309-92527e21ff7f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 768000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9e6d2bbf-0644-4cb2-b309-92527e21ff7f",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-593",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3332B",
                      "key": "training-e2f8a97e-ad19-4849-82cd-64e6e3c60f24",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 570000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "5154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "5165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "5169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e2f8a97e-ad19-4849-82cd-64e6e3c60f24",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-594",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3332A",
                      "key": "training-6f8fc8de-a7f0-47dd-b1e2-3b1ce609b6b1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 654000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 30000,
                          "uid": "5272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 30000,
                          "uid": "5274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 30000,
                          "uid": "5275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 30000,
                          "uid": "5281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 30000,
                          "uid": "5286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 30000,
                          "uid": "5283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6f8fc8de-a7f0-47dd-b1e2-3b1ce609b6b1",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-595",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3332B",
                      "key": "training-22834adb-8df4-4857-ac2e-562d109e6867",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 642000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5311",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "22834adb-8df4-4857-ac2e-562d109e6867",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-596",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3333A ",
                      "key": "training-969e9284-2818-434d-a925-ef847ef17a48",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 618000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "969e9284-2818-434d-a925-ef847ef17a48",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-597",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3333B",
                      "key": "training-cccde715-1de5-4fae-b9a9-c699a8942de5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "cccde715-1de5-4fae-b9a9-c699a8942de5",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-598",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3333A",
                      "key": "training-60efa4f6-5ecc-4ef9-8df6-e7486495c562",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5326",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5322",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5321",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5318",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5319",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5330",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "60efa4f6-5ecc-4ef9-8df6-e7486495c562",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-599",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3333B",
                      "key": "training-9f410ced-a25e-40c6-aa17-d4d4993b853b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 702000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 40000,
                          "uid": "5345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 40000,
                          "uid": "5347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 40000,
                          "uid": "5351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9f410ced-a25e-40c6-aa17-d4d4993b853b",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-2-1-3-104",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-600",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3431A",
                      "key": "training-67d4a6d7-6366-42f0-9c81-eb0a5762c3f0",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 558000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5360",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5358",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "67d4a6d7-6366-42f0-9c81-eb0a5762c3f0",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-601",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3431B",
                      "key": "training-a53a0046-8ada-4009-8045-86a7481c2f41",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 705000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "5390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "5394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 35000,
                          "uid": "5397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a53a0046-8ada-4009-8045-86a7481c2f41",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-602",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3431A",
                      "key": "training-865d7395-f6d3-47cd-9b45-c3a3744a1ed2",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 768000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "865d7395-f6d3-47cd-9b45-c3a3744a1ed2",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-603",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3431B",
                      "key": "training-dcd52c4c-829c-4f52-86ad-ed03eb247d7f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 921000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 45000,
                          "uid": "5525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 45000,
                          "uid": "5535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 45000,
                          "uid": "5546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "dcd52c4c-829c-4f52-86ad-ed03eb247d7f",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-604",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3432A",
                      "key": "training-8ec50864-167b-44ea-9055-12923d942726",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 594000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8ec50864-167b-44ea-9055-12923d942726",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-605",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3432B ",
                      "key": "training-627c9708-6df3-4669-97f5-6d495479263a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 570000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "627c9708-6df3-4669-97f5-6d495479263a",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-606",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3432A",
                      "key": "training-ea1bf567-4af5-4b05-b861-b13e57fa4215",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 792000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ea1bf567-4af5-4b05-b861-b13e57fa4215",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-607",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3432B",
                      "key": "training-343dac01-69e4-48e6-bd10-f70c5b7a1965",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 744000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "5594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "343dac01-69e4-48e6-bd10-f70c5b7a1965",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-608",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3433A",
                      "key": "training-7a694315-683c-46ac-89e7-aec376733bd3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 690000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5472",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7a694315-683c-46ac-89e7-aec376733bd3",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-609",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3433B",
                      "key": "training-e433657f-9f79-4712-9c4d-2a014cf1a492",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 696000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5473",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5475",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 40000,
                          "uid": "5488",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 40000,
                          "uid": "5487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5489",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 40000,
                          "uid": "5494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e433657f-9f79-4712-9c4d-2a014cf1a492",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-610",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3433A",
                      "key": "training-e53bea29-efcf-4d9c-a90a-fb754fc4d70b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "5600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 35000,
                          "uid": "5604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 35000,
                          "uid": "5613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "5614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 35000,
                          "uid": "5615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 35000,
                          "uid": "5612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "5619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 35000,
                          "uid": "5618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 35000,
                          "uid": "5617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e53bea29-efcf-4d9c-a90a-fb754fc4d70b",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-611",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3433B",
                      "key": "training-552c6c8b-3711-4fa4-a00a-a3778fed8fe6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 576000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-186",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-186",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5637",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5639",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-186",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "552c6c8b-3711-4fa4-a00a-a3778fed8fe6",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-2-1-3-105",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-612",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3531A",
                      "key": "training-04273d83-29da-46fe-8973-d993c693348d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 858000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "5644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "5643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "5654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "5650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "5660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "5658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "04273d83-29da-46fe-8973-d993c693348d",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-613",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3531B",
                      "key": "training-0fb1a107-47c5-4136-849f-ba02b599324c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 642000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0fb1a107-47c5-4136-849f-ba02b599324c",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-614",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3531A ",
                      "key": "training-42d7c934-ee28-48b6-b0e4-a02f37679c0c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 816000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "42d7c934-ee28-48b6-b0e4-a02f37679c0c",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-615",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3531B",
                      "key": "training-732ceac8-4ba8-40d5-9cb2-62f0db0ff2e5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 816000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "5822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "732ceac8-4ba8-40d5-9cb2-62f0db0ff2e5",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-616",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3532A",
                      "key": "training-50b9ae8f-f6a3-490d-bf9d-2daed017ded7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 888000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "5692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "5697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-208",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "5707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "50b9ae8f-f6a3-490d-bf9d-2daed017ded7",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-617",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3532B",
                      "key": "training-f86fa47f-7def-4c6b-9393-ac9583cc1f42",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f86fa47f-7def-4c6b-9393-ac9583cc1f42",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-618",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3532A ",
                      "key": "training-b6627983-c74a-42df-a876-2b7e365cbca1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 702000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b6627983-c74a-42df-a876-2b7e365cbca1",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-619",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3532B",
                      "key": "training-c0be9651-f46e-4e2d-8b73-022366fad688",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 612000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-186",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-186",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "5874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-186",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "5873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "5870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c0be9651-f46e-4e2d-8b73-022366fad688",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-620",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3533A",
                      "key": "training-119d65e7-28fc-42ec-9991-fe9540f1e1eb",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 714000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "119d65e7-28fc-42ec-9991-fe9540f1e1eb",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-621",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3533B",
                      "key": "training-83130f97-4ff3-4151-a98b-ec30b84fa828",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 768000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "83130f97-4ff3-4151-a98b-ec30b84fa828",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-622",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3533A ",
                      "key": "training-6c20542d-6e82-4e00-983f-73109468b93d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 858000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 50000,
                          "uid": "5886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 50000,
                          "uid": "5883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "5897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 50000,
                          "uid": "5898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6c20542d-6e82-4e00-983f-73109468b93d",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-623",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3533B",
                      "key": "training-805d4964-8e13-4c65-9de3-e517cef64e9d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 954000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-186",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5911",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5912",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-186",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5918",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5916",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5917",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "5909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5923",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5920",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5925",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-186",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5921",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5924",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5919",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5922",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "805d4964-8e13-4c65-9de3-e517cef64e9d",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-2-1-3-106",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-624",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3631A",
                      "key": "training-07511ed8-1532-465f-ad9e-674c4bf54a10",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 714000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5929",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5933",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5930",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5928",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5935",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5934",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5975",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "5978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "5984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "5985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "07511ed8-1532-465f-ad9e-674c4bf54a10",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-625",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3631B",
                      "key": "training-329de82f-8e1f-499f-b53e-81e80c6d53c4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 822000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "5992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "5993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 50000,
                          "uid": "5995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "5998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "5996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "5997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 50000,
                          "uid": "6000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "6007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 50000,
                          "uid": "6011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "329de82f-8e1f-499f-b53e-81e80c6d53c4",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-626",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3631A",
                      "key": "training-4fda3d5d-a7de-4d9e-9975-b40a22dcf097",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4fda3d5d-a7de-4d9e-9975-b40a22dcf097",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-627",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3631B",
                      "key": "training-736fef4c-cc4a-44d7-b280-fdddfa23144d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 771000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 35000,
                          "uid": "6136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 35000,
                          "uid": "6138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 35000,
                          "uid": "6146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "736fef4c-cc4a-44d7-b280-fdddfa23144d",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-628",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3632A",
                      "key": "training-f96a01da-b0c5-48f2-a237-7ad0438d1a3e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 690000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f96a01da-b0c5-48f2-a237-7ad0438d1a3e",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-629",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3632B",
                      "key": "training-b3a00a25-e376-441b-b839-6fd0e71fbad3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 642000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b3a00a25-e376-441b-b839-6fd0e71fbad3",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-630",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3632A",
                      "key": "training-26295603-04e7-4c24-bf6c-69a4ba9719d0",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 810000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "26295603-04e7-4c24-bf6c-69a4ba9719d0",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-631",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3632B",
                      "key": "training-f797f817-9cab-4e6c-981c-bb3332843c38",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 714000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-73",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f797f817-9cab-4e6c-981c-bb3332843c38",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-632",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3633A",
                      "key": "training-f3ef0886-9bd8-49fc-a0b6-5d3ac9204ce5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 822000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f3ef0886-9bd8-49fc-a0b6-5d3ac9204ce5",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-633",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3633B",
                      "key": "training-219385ec-dc4e-4cf0-9686-2e4978da2a69",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 840000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 60000,
                          "uid": "6087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 60000,
                          "uid": "6090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 60000,
                          "uid": "6103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "219385ec-dc4e-4cf0-9686-2e4978da2a69",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-634",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3633A",
                      "key": "training-125bf148-8886-47c5-a1cc-b06cdf4075d3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "125bf148-8886-47c5-a1cc-b06cdf4075d3",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-635",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3633B",
                      "key": "training-156f9ba4-dfc9-4004-8709-cc19017e2de4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 786000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 40000,
                          "uid": "6228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 40000,
                          "uid": "6227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 40000,
                          "uid": "6226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 40000,
                          "uid": "6232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 40000,
                          "uid": "6236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 40000,
                          "uid": "6240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "156f9ba4-dfc9-4004-8709-cc19017e2de4",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 70,
                  "resourceKey": "training-week-2-1-3-107",
                  "name": "Woche 7",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-636",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3731A",
                      "key": "training-6d1c1be1-4284-4ef0-bd59-deaedddad72c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 618000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6d1c1be1-4284-4ef0-bd59-deaedddad72c",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-637",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3731B",
                      "key": "training-fa234552-e15a-416f-8dd2-16e4e309b4df",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 738000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "fa234552-e15a-416f-8dd2-16e4e309b4df",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-638",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3731A",
                      "key": "training-8d50b8ef-eb9d-4313-9d13-32aaded14475",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 840000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8d50b8ef-eb9d-4313-9d13-32aaded14475",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-639",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3731B",
                      "key": "training-29fd6f57-7a22-4818-b925-9fbf380b0fad",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 756000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-153",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "29fd6f57-7a22-4818-b925-9fbf380b0fad",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-640",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3732A",
                      "key": "training-2ee59414-7da9-4b8e-8897-dfcdabf5de74",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 960000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "6288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "6299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "6305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2ee59414-7da9-4b8e-8897-dfcdabf5de74",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-641",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3732B",
                      "key": "training-acc548e9-faaa-4b5d-914e-e9bd0e14a024",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 702000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6311",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6322",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6326",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6318",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6321",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6319",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "6330",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "acc548e9-faaa-4b5d-914e-e9bd0e14a024",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-642",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3732A",
                      "key": "training-f1130afa-5050-4925-90c8-9e0a77ccf8cc",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 774000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f1130afa-5050-4925-90c8-9e0a77ccf8cc",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-643",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3732B",
                      "key": "training-9fc2f02d-693e-4162-a908-f7b7b8453298",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 738000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-147",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "6449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-147",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "6460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-147",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "6469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9fc2f02d-693e-4162-a908-f7b7b8453298",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-644",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3733A",
                      "key": "training-385ba6f1-6473-4db9-9125-4b2f2ab8a28a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 786000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "385ba6f1-6473-4db9-9125-4b2f2ab8a28a",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-645",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3733B",
                      "key": "training-4fee3049-6b17-40c4-97a4-3f9562ed39d1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 864000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6358",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6360",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4fee3049-6b17-40c4-97a4-3f9562ed39d1",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-646",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3733A",
                      "key": "training-c30e4112-a420-4828-90df-981fcb872c5c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 804000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6472",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6475",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6473",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 45000,
                          "uid": "6480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 45000,
                          "uid": "6479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 45000,
                          "uid": "6477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 45000,
                          "uid": "6486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6488",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6489",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 45000,
                          "uid": "6493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 45000,
                          "uid": "6492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c30e4112-a420-4828-90df-981fcb872c5c",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-647",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3733B",
                      "key": "training-462d18f3-e9d5-4bf9-aefc-8acc426241bf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 816000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "6515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "462d18f3-e9d5-4bf9-aefc-8acc426241bf",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 80,
                  "resourceKey": "training-week-2-1-3-108",
                  "name": "Woche 8",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-648",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3831A",
                      "key": "training-e44cdb17-9a30-4b0c-8747-802d30c7ea94",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 810000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "6540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e44cdb17-9a30-4b0c-8747-802d30c7ea94",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-649",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3831B",
                      "key": "training-b3427c23-26de-47b4-92e0-0e5672b3bb53",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 984000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 80000,
                          "uid": "6547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 80000,
                          "uid": "6551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 80000,
                          "uid": "6563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b3427c23-26de-47b4-92e0-0e5672b3bb53",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-650",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3831A",
                      "key": "training-b8545755-51ae-4446-bdeb-e80c006b3827",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 792000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "6659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-147",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "6669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-147",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "6672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-147",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b8545755-51ae-4446-bdeb-e80c006b3827",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-651",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3831B",
                      "key": "training-30f26881-9a8b-4bad-9ac7-8a394e6a6b3b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 798000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "30f26881-9a8b-4bad-9ac7-8a394e6a6b3b",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-652",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3832A",
                      "key": "training-9688b346-9ea3-4b8c-9f32-d3c20e56567a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 786000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9688b346-9ea3-4b8c-9f32-d3c20e56567a",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-653",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3832B",
                      "key": "training-b79222d0-1d3b-4583-b70a-bf23cae29233",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 714000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b79222d0-1d3b-4583-b70a-bf23cae29233",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-654",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3832A",
                      "key": "training-b0320637-9be8-4072-abea-0c64c44dfb13",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b0320637-9be8-4072-abea-0c64c44dfb13",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-655",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3832B",
                      "key": "training-6ef02037-e22f-44f1-8aa2-a1f18ee0b1d1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 678000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "6779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6ef02037-e22f-44f1-8aa2-a1f18ee0b1d1",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-656",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3833A",
                      "key": "training-459af3bc-7f72-48b4-9a86-55f3347a155f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 858000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-42",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "6626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "6628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "459af3bc-7f72-48b4-9a86-55f3347a155f",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-657",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW3833B",
                      "key": "training-70b28664-cf98-4567-8208-825e005363d1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 972000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6637",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 80000,
                          "uid": "6646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6639",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 80000,
                          "uid": "6642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "6643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-55",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "6651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "6654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 80000,
                          "uid": "6649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "70b28664-cf98-4567-8208-825e005363d1",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-658",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3833A",
                      "key": "training-77c733cd-4737-4bf1-b70e-34d36c905700",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 828000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 50000,
                          "uid": "6799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 50000,
                          "uid": "6792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 50000,
                          "uid": "6805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "77c733cd-4737-4bf1-b70e-34d36c905700",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-659",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK3833B",
                      "key": "training-58e27df6-9241-4575-ab12-cdb7b235c8c8",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 846000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "6822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "6825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "6826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "6827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "6830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "6828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "58e27df6-9241-4575-ab12-cdb7b235c8c8",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 40,
              "name": "Athlet",
              "resourceKey": "customer-fitness-level-2-1-4",
              "fitnessLevelKey": "fitnessLevel.cardio.4",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TM100 Mobilisation",
                "description": "TM100 Mobilisation",
                "resourceKey": "training-TM100",
                "key": "training-960a578b-026d-493b-b389-f34fbe2741cf",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 390000,
                "phases": [
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4453",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4454",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4455",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4456",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4457",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4458",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4459",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4460",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4461",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4462",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4463",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4464",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 120,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4465",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 130,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4470",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 140,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4468",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 150,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4472",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 160,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4476",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 170,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4471",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 180,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4469",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 190,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4466",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 200,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4473",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 210,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4467",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 220,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4477",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 230,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4475",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 240,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4474",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 250,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "210",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TS100 Stretching",
                "description": "TS100 Stretching",
                "resourceKey": "training-TS100",
                "key": "training-ede7a2d2-7b7a-4b12-912a-bf77dd90b5be",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 330000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 40000,
                    "uid": "4442",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4443",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Oberschenkeldehnung der Vorderseite, stehend",
                    "description": "Oberschenkeldehnung der Vorderseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-50",
                    "duration": 80000,
                    "uid": "4444",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4445",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, rechts",
                    "description": "Hüftbeuger Dehnung, rechts",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-111",
                    "duration": 40000,
                    "uid": "4446",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4447",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, links",
                    "description": "Hüftbeuger Dehnung, links",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-112",
                    "duration": 40000,
                    "uid": "4448",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4449",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterdehnen, kniend",
                    "description": "Schulterdehnen, kniend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-191",
                    "duration": 40000,
                    "uid": "4450",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4451",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Päkchen",
                    "description": "Päkchen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-72",
                    "duration": 40000,
                    "uid": "4452",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "209",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-2-1-4-109",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-995",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4131A",
                      "key": "training-3062cd65-0245-448a-a864-20b02d6f9890",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 648000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3062cd65-0245-448a-a864-20b02d6f9890",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-996",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4131B",
                      "key": "training-533e2861-4114-4de6-b765-5d605264efd3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 648000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "uid": "7057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "uid": "7062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "uid": "7070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "533e2861-4114-4de6-b765-5d605264efd3",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1001",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4131A",
                      "key": "training-6a84426e-7c87-4c43-a594-cd453540ae32",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 816000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6a84426e-7c87-4c43-a594-cd453540ae32",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1002",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4131B",
                      "key": "training-5b200698-de9d-4c4e-9ba6-2c7ac8d7869d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 642000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5b200698-de9d-4c4e-9ba6-2c7ac8d7869d",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-997",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4132A",
                      "key": "training-4016616c-ecef-4617-8948-bdcd1a777f3b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 546000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4016616c-ecef-4617-8948-bdcd1a777f3b",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-998",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4132B",
                      "key": "training-ffb719a5-0b22-4d81-a366-fe5461073e78",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 546000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ffb719a5-0b22-4d81-a366-fe5461073e78",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1003",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4132A",
                      "key": "training-1b82ac30-c712-46bd-82d4-c9a94246dfee",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 774000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "7260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "7269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "7266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "7270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-168",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-176",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "7275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "7277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1b82ac30-c712-46bd-82d4-c9a94246dfee",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1004",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4132B",
                      "key": "training-0b3b612a-5f50-447d-909d-5f5d5d242d85",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 690000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0b3b612a-5f50-447d-909d-5f5d5d242d85",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-999",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4133A",
                      "key": "training-13320a4a-7537-487f-b977-1bbfcbfac4c4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 522000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "7168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "7165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "7173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "7170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "7180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "7182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "13320a4a-7537-487f-b977-1bbfcbfac4c4",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1000",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4133B",
                      "key": "training-e94184d6-c972-4709-a740-7ad63ddf0537",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 642000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e94184d6-c972-4709-a740-7ad63ddf0537",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1005",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4133A",
                      "key": "training-939fb1d6-7828-496f-bfab-fbb4d4611a38",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 440000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7311",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7321",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7319",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7318",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7322",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "939fb1d6-7828-496f-bfab-fbb4d4611a38",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1006",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4133B",
                      "key": "training-5793271a-3a88-4a68-8a30-c0fdd01ae61d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 798000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7326",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7330",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-183",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-184",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5793271a-3a88-4a68-8a30-c0fdd01ae61d",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-2-1-4-110",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1013",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4231A",
                      "key": "training-8f5ed999-477e-4a39-873b-550ac0f4bdc6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 690000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "uid": "7358",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7360",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "uid": "7367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 32000,
                          "uid": "7369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8f5ed999-477e-4a39-873b-550ac0f4bdc6",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1014",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4231B",
                      "key": "training-96b05407-3c83-44fa-9c85-2a6ba2d2f159",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 606000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "96b05407-3c83-44fa-9c85-2a6ba2d2f159",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1007",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4231A ",
                      "key": "training-e098ba55-d04e-4cd9-a73b-7ac5c598805e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1032000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e098ba55-d04e-4cd9-a73b-7ac5c598805e",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1008",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4231B",
                      "key": "training-561df736-cf0c-49d2-9ac3-e2ecc8a4f777",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 882000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-127",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-126",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "561df736-cf0c-49d2-9ac3-e2ecc8a4f777",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1015",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4232A",
                      "key": "training-13af39c6-9bf8-48ef-89cb-dcaa6505a727",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 744000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "13af39c6-9bf8-48ef-89cb-dcaa6505a727",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1016",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4232B",
                      "key": "training-15797b91-b76e-4dc9-827b-a484922d42ed",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 558000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "15797b91-b76e-4dc9-827b-a484922d42ed",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1009",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4232A",
                      "key": "training-013724f6-8e73-4aca-8e33-34321c0c91e7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 840000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "7555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "7561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "7570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "013724f6-8e73-4aca-8e33-34321c0c91e7",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1010",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4232B",
                      "key": "training-10b46045-164e-4410-afb5-e0d950b30e32",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 40000,
                          "uid": "7573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "uid": "7581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 40000,
                          "uid": "7592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "uid": "7590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 40000,
                          "uid": "7598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "uid": "7595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "10b46045-164e-4410-afb5-e0d950b30e32",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1017",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4233A",
                      "key": "training-9816b2dd-9d0d-4d44-ac79-31a44f29033f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 594000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9816b2dd-9d0d-4d44-ac79-31a44f29033f",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1018",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4233B",
                      "key": "training-1ea3ce59-bded-40ec-b899-01708d84e973",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 744000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7473",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7472",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7475",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7488",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7489",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1ea3ce59-bded-40ec-b899-01708d84e973",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1011",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4233A",
                      "key": "training-f314b99c-c5e7-4ea5-90e8-0982c96ee08a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 876000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 30000,
                          "uid": "7608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 30000,
                          "uid": "7619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 30000,
                          "uid": "7627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f314b99c-c5e7-4ea5-90e8-0982c96ee08a",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1012",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4233B",
                      "key": "training-8536a6aa-a66b-4064-9ffa-93d6f3795579",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 20000,
                          "uid": "7647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7639",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 20000,
                          "uid": "7642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7637",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 20000,
                          "uid": "7649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 20000,
                          "uid": "7640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 20000,
                          "uid": "7651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 20000,
                          "uid": "7655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8536a6aa-a66b-4064-9ffa-93d6f3795579",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-2-1-4-111",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1019",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4331A",
                      "key": "training-572518f6-8577-49df-83ae-33e4dcb261f9",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 696000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "572518f6-8577-49df-83ae-33e4dcb261f9",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1020",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4331B",
                      "key": "training-f5e9e6b6-14c0-4870-9b52-b4da5cc7f143",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 744000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f5e9e6b6-14c0-4870-9b52-b4da5cc7f143",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1025",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4331A ",
                      "key": "training-9cfa1eb3-5f00-42ac-a23a-963cda69b3ae",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 750000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 60000,
                          "uid": "7803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 60000,
                          "uid": "7810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 60000,
                          "uid": "7819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9cfa1eb3-5f00-42ac-a23a-963cda69b3ae",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1026",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4331B",
                      "key": "training-878721d9-5faf-425e-bbee-62e815cfe322",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 822000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "878721d9-5faf-425e-bbee-62e815cfe322",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1021",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4332A",
                      "key": "training-df9421fc-5220-4ff2-8857-ffbba3d4a363",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 618000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "df9421fc-5220-4ff2-8857-ffbba3d4a363",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1022",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4332B",
                      "key": "training-d4b99b16-470a-4c98-9f21-de13a9d3b1b1",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 594000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d4b99b16-470a-4c98-9f21-de13a9d3b1b1",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1027",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4332A",
                      "key": "training-c9a1a438-6e2d-40d7-b659-c87955e3e87a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 780000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "7863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c9a1a438-6e2d-40d7-b659-c87955e3e87a",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1028",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4332B",
                      "key": "training-d3be9cd1-e166-4b0e-b4b0-fe558eff07f7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 786000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d3be9cd1-e166-4b0e-b4b0-fe558eff07f7",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1023",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4333A",
                      "key": "training-611dd687-8c0c-4cbb-aa62-18c6673a857b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 594000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-101",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "611dd687-8c0c-4cbb-aa62-18c6673a857b",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1024",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4333B",
                      "key": "training-25e7e968-a06b-40c4-85c5-3f3ceaf9dd4a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 738000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "25e7e968-a06b-40c4-85c5-3f3ceaf9dd4a",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1029",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4333A",
                      "key": "training-50a831c2-e150-4b5b-8321-04dcf51f7a28",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 960000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7911",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7919",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "7920",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7918",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7916",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7912",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7917",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "50a831c2-e150-4b5b-8321-04dcf51f7a28",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1030",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4333B",
                      "key": "training-6c315937-36a3-4641-8587-cafaabc45cec",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7924",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7923",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7922",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7921",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7928",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7936",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7934",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7930",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7933",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7925",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7935",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "7929",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "7938",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7943",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7941",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7937",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7939",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7942",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "7940",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6c315937-36a3-4641-8587-cafaabc45cec",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-2-1-4-112",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1037",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4431A ",
                      "key": "training-406042fb-7842-44bc-89e1-06814ce30b11",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7945",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7946",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7947",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7948",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7944",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7949",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7950",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7957",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7956",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7958",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7951",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7955",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7953",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7954",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7952",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7959",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7965",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7961",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7966",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7962",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "7964",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7963",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7960",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "406042fb-7842-44bc-89e1-06814ce30b11",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1038",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4431B",
                      "key": "training-ae968ed3-3d95-41d5-93e1-74f89a7c0c1e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 630000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7968",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7967",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7969",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7970",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7973",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7975",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "7988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "7983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ae968ed3-3d95-41d5-93e1-74f89a7c0c1e",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1031",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4431A",
                      "key": "training-e59ffd1c-890e-4c9a-a2dc-5d52e36aad35",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 726000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e59ffd1c-890e-4c9a-a2dc-5d52e36aad35",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1032",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4431B",
                      "key": "training-25c0c8bf-9a81-496e-9234-a16e6d415384",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 852000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "25c0c8bf-9a81-496e-9234-a16e6d415384",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1039",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4432A",
                      "key": "training-2a8305b3-ad21-41ab-b06c-f4f7ec02cb43",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 816000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "7990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "7997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "7999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "7996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "7998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2a8305b3-ad21-41ab-b06c-f4f7ec02cb43",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1040",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4432B",
                      "key": "training-523e3c44-b982-4588-b44b-e393e06e0e06",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 594000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "523e3c44-b982-4588-b44b-e393e06e0e06",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1033",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4432A",
                      "key": "training-b860ba1c-d3f7-4c48-b2ca-b75c4cebe216",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 852000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b860ba1c-d3f7-4c48-b2ca-b75c4cebe216",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1034",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4432B",
                      "key": "training-771bdf85-dae2-43e2-9175-fb25afa8274d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 828000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "771bdf85-dae2-43e2-9175-fb25afa8274d",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1041",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4433A",
                      "key": "training-bdf08e1a-39fb-41d9-a335-3743d00b387e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bdf08e1a-39fb-41d9-a335-3743d00b387e",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1042",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4433B",
                      "key": "training-80bb6c94-6354-4f33-8ccc-e03eabb6af18",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 840000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-106",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "80bb6c94-6354-4f33-8ccc-e03eabb6af18",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1035",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4433A",
                      "key": "training-37f05660-b98b-4ca0-9048-3d639aae3a22",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1074000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-178",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-170",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "37f05660-b98b-4ca0-9048-3d639aae3a22",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1036",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4433B",
                      "key": "training-8f4f052e-9a09-4808-8931-137c41159a5c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 4878000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 1440000,
                          "repetitions": 6,
                          "uid": "8216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 1440000,
                          "repetitions": 6,
                          "uid": "8212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 1440000,
                          "repetitions": 6,
                          "uid": "8224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8f4f052e-9a09-4808-8931-137c41159a5c",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-2-1-4-113",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1043",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4531A",
                      "key": "training-af2fdd25-fd6d-4650-8be4-72831b69b78b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 768000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "8229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "8236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "8246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "af2fdd25-fd6d-4650-8be4-72831b69b78b",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1044",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4531B",
                      "key": "training-2fcc7560-e48f-4360-b3eb-686a05b48a65",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 744000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2fcc7560-e48f-4360-b3eb-686a05b48a65",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1049",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4531A",
                      "key": "training-da447bb2-23cc-46b7-ad48-b7bd1cb5be23",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 888000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "8364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "8366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 30000,
                          "uid": "8365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 30000,
                          "uid": "8372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "8375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "8381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 30000,
                          "uid": "8373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 30000,
                          "uid": "8377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "8386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "8389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 30000,
                          "uid": "8385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 30000,
                          "uid": "8388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "da447bb2-23cc-46b7-ad48-b7bd1cb5be23",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1050",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4531B",
                      "key": "training-f423b6d0-3853-44ba-bae4-9df4702a6984",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 918000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f423b6d0-3853-44ba-bae4-9df4702a6984",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1045",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4532A",
                      "key": "training-adf27e9c-d876-4c27-8687-43d7214ed1b3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "adf27e9c-d876-4c27-8687-43d7214ed1b3",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1046",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4532B",
                      "key": "training-a6239fc5-54ee-4ccd-a4b1-60c4ee9838ae",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 570000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8311",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a6239fc5-54ee-4ccd-a4b1-60c4ee9838ae",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1051",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4532A",
                      "key": "training-5ff88db9-49d1-4a73-804c-1c3cc6ca7e2c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 816000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5ff88db9-49d1-4a73-804c-1c3cc6ca7e2c",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1052",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4532B",
                      "key": "training-729cdfe1-94e3-4a1d-a326-1612e2c51771",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 828000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "729cdfe1-94e3-4a1d-a326-1612e2c51771",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1047",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4533A",
                      "key": "training-7e0d895d-f679-4c5a-bdce-cdfb74b669f7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 642000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8318",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8319",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8321",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8326",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8322",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8330",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "8337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7e0d895d-f679-4c5a-bdce-cdfb74b669f7",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1048",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4533B ",
                      "key": "training-72b62ee2-a5a8-4cd2-a6a2-de7f46a954f9",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 834000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8360",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8358",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "72b62ee2-a5a8-4cd2-a6a2-de7f46a954f9",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1053",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4533A",
                      "key": "training-59531110-6599-48c4-8583-7340a721eaa3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 978000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8472",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8473",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8488",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8475",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8489",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "59531110-6599-48c4-8583-7340a721eaa3",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1054",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4533B",
                      "key": "training-be8ae530-27a5-44ac-afde-8f2958c65244",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "be8ae530-27a5-44ac-afde-8f2958c65244",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-2-1-4-114",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1061",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4631A",
                      "key": "training-a2faf406-45b0-42b1-90a5-dcee20580124",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 858000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-12",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-13",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a2faf406-45b0-42b1-90a5-dcee20580124",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1062",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4631B",
                      "key": "training-bbedd3b5-6712-43a0-9adb-079b7839f9b7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 594000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "8585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "8613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "8620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bbedd3b5-6712-43a0-9adb-079b7839f9b7",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1055",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4631A",
                      "key": "training-168676d9-9682-42c7-8f0a-a2589636deb2",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 954000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "168676d9-9682-42c7-8f0a-a2589636deb2",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1056",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4631B",
                      "key": "training-4e9a290d-f619-42a0-b047-19c532128694",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1152000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4e9a290d-f619-42a0-b047-19c532128694",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1063",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4632A ",
                      "key": "training-5e377185-ca4f-46e7-b5c9-fa0a6d5887f8",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 888000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8637",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8639",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5e377185-ca4f-46e7-b5c9-fa0a6d5887f8",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1064",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4632B ",
                      "key": "training-7d3c1b4e-bd1a-43a0-8e32-3e4feb7f01f5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 606000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "8665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7d3c1b4e-bd1a-43a0-8e32-3e4feb7f01f5",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1057",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4632A",
                      "key": "training-03164e80-b523-4221-9908-76d10d81e45f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 954000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "03164e80-b523-4221-9908-76d10d81e45f",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1058",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4632B",
                      "key": "training-2ae36b0a-2f53-4131-add8-e84e55739c54",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 924000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-187",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-67",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2ae36b0a-2f53-4131-add8-e84e55739c54",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1065",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4633A",
                      "key": "training-966bacd8-be22-403f-a169-bb1fe7641eac",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "966bacd8-be22-403f-a169-bb1fe7641eac",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1066",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4633B",
                      "key": "training-d2a95965-cdd3-479f-b825-ca57bac3120a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 984000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "8710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d2a95965-cdd3-479f-b825-ca57bac3120a",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1059",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4633A",
                      "key": "training-e676550c-3279-4da2-939e-e76213aa959b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 882000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e676550c-3279-4da2-939e-e76213aa959b",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1060",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4633B",
                      "key": "training-90522b68-79e0-4534-a288-52edaad093f3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 858000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "8852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "8861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-116",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "8874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "90522b68-79e0-4534-a288-52edaad093f3",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 70,
                  "resourceKey": "training-week-2-1-4-115",
                  "name": "Woche 7",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1067",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4731A",
                      "key": "training-d6649c8e-aa50-4378-bb18-ccb4546dce28",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 759000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 45000,
                          "uid": "8878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 45000,
                          "uid": "8889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 45000,
                          "uid": "8891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d6649c8e-aa50-4378-bb18-ccb4546dce28",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1068",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4731B",
                      "key": "training-70263eed-78b3-40f4-ae07-d8e7edfd0deb",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 888000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "8903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8911",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8912",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "8908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "8904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8920",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8918",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "8919",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8917",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "8915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8916",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "70263eed-78b3-40f4-ae07-d8e7edfd0deb",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1073",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4731A",
                      "key": "training-57eb9145-3c48-4e51-a512-4d91383a5df4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 978000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-171",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-179",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "57eb9145-3c48-4e51-a512-4d91383a5df4",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1074",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4731B",
                      "key": "training-204efe34-94e1-4525-aa47-7b51f801b5a6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 882000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 60000,
                          "uid": "9053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 60000,
                          "uid": "9068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 60000,
                          "uid": "9083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 380,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "204efe34-94e1-4525-aa47-7b51f801b5a6",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1069",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4732A",
                      "key": "training-0178b5a0-d69b-4f89-86f8-1a18393ef096",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8921",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8923",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8924",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8925",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8922",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8930",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8935",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8936",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8934",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8933",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8929",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8928",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8938",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8940",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8937",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8941",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8943",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8942",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8939",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0178b5a0-d69b-4f89-86f8-1a18393ef096",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1070",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4732B",
                      "key": "training-aaaec439-20dc-4e12-8c56-d0e7d832e66f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 570000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8946",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8945",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8947",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8944",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8956",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8953",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8957",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8948",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8950",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8949",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8951",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8954",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8958",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8959",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8952",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8955",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8960",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8965",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8961",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8962",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8964",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8963",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "8966",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "aaaec439-20dc-4e12-8c56-d0e7d832e66f",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1075",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4732A",
                      "key": "training-5211c5e1-653e-4057-9c24-14ddd88c79a1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 969000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 45000,
                          "uid": "9089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 45000,
                          "uid": "9101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 45000,
                          "uid": "9106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5211c5e1-653e-4057-9c24-14ddd88c79a1",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1076",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4732B",
                      "key": "training-2f6f98d5-c723-4874-b983-84d6bb025025",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 828000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2f6f98d5-c723-4874-b983-84d6bb025025",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1071",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4733A",
                      "key": "training-c43f7c1b-8a39-4624-b1c1-433f1f729652",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 714000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8969",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8967",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8968",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8970",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8973",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8975",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "8984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "8985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "8988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c43f7c1b-8a39-4624-b1c1-433f1f729652",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1072",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4733B",
                      "key": "training-b128443d-fd46-4269-ab07-f916c817c0c3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "8993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "8995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "8991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "8996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "8997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b128443d-fd46-4269-ab07-f916c817c0c3",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1077",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4733A",
                      "key": "training-e13300a3-9474-4db8-8a3c-413a7f4ef0d6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 924000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "9143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "9144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "9158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e13300a3-9474-4db8-8a3c-413a7f4ef0d6",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1078",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4733B",
                      "key": "training-d068acd0-ea7e-4eff-8c85-6a132c461a4b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1212000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 70000,
                          "uid": "9163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 70000,
                          "uid": "9182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-149",
                          "duration": 70000,
                          "uid": "9194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d068acd0-ea7e-4eff-8c85-6a132c461a4b",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 80,
                  "resourceKey": "training-week-2-1-4-116",
                  "name": "Woche 8",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1085",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4831A",
                      "key": "training-73447993-6ad1-4d5c-990d-31447fb70bb1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 774000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "73447993-6ad1-4d5c-990d-31447fb70bb1",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1086",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4831B",
                      "key": "training-d983da41-f22c-47c3-9774-fd6061128109",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 690000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d983da41-f22c-47c3-9774-fd6061128109",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1079",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4831A",
                      "key": "training-f9b1fa1b-887d-4705-8907-9a51731cae8b",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1266000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "9336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "9347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "9341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "9349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "9352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "9348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "9361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9360",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9358",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "9357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "9354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f9b1fa1b-887d-4705-8907-9a51731cae8b",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1080",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4831B",
                      "key": "training-77fdfdfa-e0d9-42f6-8761-d37175afa283",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1110000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-169",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-177",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "77fdfdfa-e0d9-42f6-8761-d37175afa283",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1087",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4832A",
                      "key": "training-83817b8d-32c4-4ea2-9daa-c21246b5ef5d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 960000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "83817b8d-32c4-4ea2-9daa-c21246b5ef5d",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1088",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4832B",
                      "key": "training-a762b080-c001-4b9d-9914-7c321e71bb3d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a762b080-c001-4b9d-9914-7c321e71bb3d",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1081",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4832A",
                      "key": "training-7ccfc3c6-8019-4707-b9cd-db83956029fe",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1050000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7ccfc3c6-8019-4707-b9cd-db83956029fe",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1082",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4832B",
                      "key": "training-943aaf20-d278-4d0d-a998-f2a93044e172",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 864000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "943aaf20-d278-4d0d-a998-f2a93044e172",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1089",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4833A ",
                      "key": "training-eb9a01a5-c314-4f6d-a472-037b72065354",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 882000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "9299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "9298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "9309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "eb9a01a5-c314-4f6d-a472-037b72065354",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1090",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4833B",
                      "key": "training-674f630a-885b-4b52-84cc-d661d705d04e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1020000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9311",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "9322",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9321",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9318",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9326",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9319",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "9323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9330",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "9333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "674f630a-885b-4b52-84cc-d661d705d04e",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1083",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4833A",
                      "key": "training-7e1dea92-4305-4d4d-bb6a-a072b13bb8c5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 918000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9472",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7e1dea92-4305-4d4d-bb6a-a072b13bb8c5",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1084",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4833B",
                      "key": "training-f5d80510-7b07-4ab9-8703-5841265f5011",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1062000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9473",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9475",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9488",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9489",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-74",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f5d80510-7b07-4ab9-8703-5841265f5011",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 90,
                  "resourceKey": "training-week-2-1-4-117",
                  "name": "Woche 9",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1091",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4931A",
                      "key": "training-ca22914d-c317-4d48-9836-b4b4077d3c10",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 852000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ca22914d-c317-4d48-9836-b4b4077d3c10",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1092",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4931B",
                      "key": "training-16b0015e-ea17-45aa-98fb-8ccbb9e393bb",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 900000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-130",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "16b0015e-ea17-45aa-98fb-8ccbb9e393bb",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1097",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4931A",
                      "key": "training-ebc59c5d-5f09-49c4-9ad2-6267bd5f99e7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 960000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "9654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "9656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "9650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "9652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "9663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "9661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ebc59c5d-5f09-49c4-9ad2-6267bd5f99e7",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1098",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4931B",
                      "key": "training-fd67cd26-1ffe-43f7-8662-38a889eb1d2e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 870000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "uid": "9691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "9693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "fd67cd26-1ffe-43f7-8662-38a889eb1d2e",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1093",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4932A",
                      "key": "training-b7203067-acdb-4bc1-b1cf-772b69aef0ec",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 810000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b7203067-acdb-4bc1-b1cf-772b69aef0ec",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1094",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4932B",
                      "key": "training-c20d14a4-bb21-4e0e-9907-b3a32c6bf650",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 690000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c20d14a4-bb21-4e0e-9907-b3a32c6bf650",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1099",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4932A",
                      "key": "training-dde1d232-d052-4732-8b89-094b07351285",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1098000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "9708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "9706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "9725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "dde1d232-d052-4732-8b89-094b07351285",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1100",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4932B",
                      "key": "training-e5877cb6-ff9b-4fa5-adf2-4b3d397ff30e",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 858000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "9755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e5877cb6-ff9b-4fa5-adf2-4b3d397ff30e",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1095",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4933A ",
                      "key": "training-701bb58a-7b3e-40c9-9a61-e640bae98e3f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 750000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "9601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "9609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "9608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "9600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "9616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "9613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "701bb58a-7b3e-40c9-9a61-e640bae98e3f",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1096",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW4933B",
                      "key": "training-06270f04-06f8-462a-9a88-89c01fa274e7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 798000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9639",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9637",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "06270f04-06f8-462a-9a88-89c01fa274e7",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1101",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4933A",
                      "key": "training-839ebfd7-2eff-40d6-9292-96c21bb0300d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 966000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "9790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "839ebfd7-2eff-40d6-9292-96c21bb0300d",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1102",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK4933B",
                      "key": "training-07d1780d-b002-461d-88e3-0c10d56e125f",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 984000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 50000,
                          "uid": "9798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 50000,
                          "uid": "9795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 50000,
                          "uid": "9805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 50000,
                          "uid": "9803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "9806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "9816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 50000,
                          "uid": "9815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 50000,
                          "uid": "9818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "9820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "07d1780d-b002-461d-88e3-0c10d56e125f",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 100,
                  "resourceKey": "training-week-2-1-4-118",
                  "name": "Woche 10",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1109",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW41031A",
                      "key": "training-165a9ed4-4473-49ac-8cf7-0475a6dbe7b5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 846000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "9842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-207",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "165a9ed4-4473-49ac-8cf7-0475a6dbe7b5",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1110",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW41031B",
                      "key": "training-ca2e9f58-7c20-43a6-b884-395f79225c42",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "9865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ca2e9f58-7c20-43a6-b884-395f79225c42",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1107",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK41032A",
                      "key": "training-6f2e4dbe-43e7-4d35-82db-b3de1aee98fb",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 942000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-165",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6f2e4dbe-43e7-4d35-82db-b3de1aee98fb",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1108",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK41032B",
                      "key": "training-fe763606-43db-4a19-9574-e747ecd1bcf6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 927000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 65000,
                          "uid": "10093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 65000,
                          "uid": "10095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 65000,
                          "uid": "10108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "fe763606-43db-4a19-9574-e747ecd1bcf6",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1111",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW41032A ",
                      "key": "training-1e3e394a-1738-4950-a53b-cbb784fbea90",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 960000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "9890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1e3e394a-1738-4950-a53b-cbb784fbea90",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1112",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW41032B",
                      "key": "training-10f6ad78-8576-42d7-a535-06d0d7cd33d8",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9942",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9946",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9943",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9941",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9947",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9948",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9944",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9945",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9949",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9950",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9951",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9952",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "9955",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9954",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9953",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "10f6ad78-8576-42d7-a535-06d0d7cd33d8",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1105",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK41031A",
                      "key": "training-e0952369-cde9-48bc-90e8-42176e403e6a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 936000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 50000,
                          "uid": "10002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 50000,
                          "uid": "10014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 50000,
                          "uid": "10011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 50000,
                          "uid": "10010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 50000,
                          "uid": "10025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 50000,
                          "uid": "10029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e0952369-cde9-48bc-90e8-42176e403e6a",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1106",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK41031B",
                      "key": "training-7c33c8f4-c4c5-49ef-8882-250fde0f4de7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 978000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7c33c8f4-c4c5-49ef-8882-250fde0f4de7",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1113",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW41033A ",
                      "key": "training-58387508-31e6-49b8-a5ef-90d006814c67",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 798000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9959",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9958",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 20000,
                          "uid": "9960",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9957",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9961",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9956",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9963",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9968",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9964",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9970",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 20000,
                          "uid": "9969",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9966",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9962",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9967",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9965",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "9975",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "9976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 20000,
                          "uid": "9977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9973",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "58387508-31e6-49b8-a5ef-90d006814c67",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1114",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW41033B",
                      "key": "training-2b7f716d-27af-431c-b4dc-bc357cb687e6",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1092000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 80000,
                          "uid": "9979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "9993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 80000,
                          "uid": "9990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "9994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "9992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 80000,
                          "uid": "9999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "9998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "9996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "9997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2b7f716d-27af-431c-b4dc-bc357cb687e6",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1103",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK41033A",
                      "key": "training-975aa2f7-4b14-4d6b-8ad4-633895ca2983",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 966000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 44000,
                          "repetitions": 11,
                          "uid": "10133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "975aa2f7-4b14-4d6b-8ad4-633895ca2983",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1104",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK41033B",
                      "key": "training-8c59644f-2546-4f04-953a-14bcac40611f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1122000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 55000,
                          "uid": "10145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 55000,
                          "uid": "10147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 55000,
                          "uid": "10161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 55000,
                          "uid": "10160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 55000,
                          "uid": "10170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 55000,
                          "uid": "10172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8c59644f-2546-4f04-953a-14bcac40611f",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 50,
              "name": "Profi",
              "resourceKey": "customer-fitness-level-2-1-5",
              "fitnessLevelKey": "fitnessLevel.cardio.5",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TM100 Mobilisation",
                "description": "TM100 Mobilisation",
                "resourceKey": "training-TM100",
                "key": "training-960a578b-026d-493b-b389-f34fbe2741cf",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 390000,
                "phases": [
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4453",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4454",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4455",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4456",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4457",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4458",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4459",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4460",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4461",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4462",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4463",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4464",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 120,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4465",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 130,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4470",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 140,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4468",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 150,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4472",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 160,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4476",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 170,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4471",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 180,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4469",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 190,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4466",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 200,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4473",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 210,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4467",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 220,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4477",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 230,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4475",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 240,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4474",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 250,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "210",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TS100 Stretching",
                "description": "TS100 Stretching",
                "resourceKey": "training-TS100",
                "key": "training-ede7a2d2-7b7a-4b12-912a-bf77dd90b5be",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 330000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 40000,
                    "uid": "4442",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4443",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Oberschenkeldehnung der Vorderseite, stehend",
                    "description": "Oberschenkeldehnung der Vorderseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-50",
                    "duration": 80000,
                    "uid": "4444",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4445",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, rechts",
                    "description": "Hüftbeuger Dehnung, rechts",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-111",
                    "duration": 40000,
                    "uid": "4446",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4447",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, links",
                    "description": "Hüftbeuger Dehnung, links",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-112",
                    "duration": 40000,
                    "uid": "4448",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4449",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterdehnen, kniend",
                    "description": "Schulterdehnen, kniend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-191",
                    "duration": 40000,
                    "uid": "4450",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4451",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Päkchen",
                    "description": "Päkchen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-72",
                    "duration": 40000,
                    "uid": "4452",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "209",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-2-1-5-119",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1477",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5131A",
                      "key": "training-5293c83f-253d-47aa-a0c1-490663918a3d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 954000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 54000,
                          "repetitions": 14,
                          "uid": "10362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 54000,
                          "repetitions": 14,
                          "uid": "10373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 54000,
                          "repetitions": 14,
                          "uid": "10387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5293c83f-253d-47aa-a0c1-490663918a3d",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1478",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5131B",
                      "key": "training-0336c8ba-2995-4896-9758-802eab3fc980",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 642000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0336c8ba-2995-4896-9758-802eab3fc980",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1483",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5131A ",
                      "key": "training-fdda1eec-d0ca-4654-8fb0-90a86c4212f3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1050000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 100000,
                          "repetitions": 25,
                          "uid": "10506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 100000,
                          "repetitions": 25,
                          "uid": "10517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 100000,
                          "repetitions": 25,
                          "uid": "10521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "fdda1eec-d0ca-4654-8fb0-90a86c4212f3",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1484",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5131B",
                      "key": "training-e01e8cad-103a-4012-bc9f-4ec614e6ba7f",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 942000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e01e8cad-103a-4012-bc9f-4ec614e6ba7f",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1479",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5132A",
                      "key": "training-4548000b-09f3-4b90-9333-f9d68b82cad1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 834000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4548000b-09f3-4b90-9333-f9d68b82cad1",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1480",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5132B",
                      "key": "training-c4f6e800-b3ae-453f-8a95-5896a6f96bc7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c4f6e800-b3ae-453f-8a95-5896a6f96bc7",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1485",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5132A",
                      "key": "training-238735e2-abf3-4c2d-80fc-af4a603a2803",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 558000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "238735e2-abf3-4c2d-80fc-af4a603a2803",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1486",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5132B",
                      "key": "training-ca990dd4-eb1c-4392-a1b6-8c7a3e0143b3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 522000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "10577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "10576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "10580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "10586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "10595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "10591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "10593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ca990dd4-eb1c-4392-a1b6-8c7a3e0143b3",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1481",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5133A",
                      "key": "training-84060e16-e813-4e3b-946f-a6545c195cfb",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 786000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10472",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10473",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10475",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "84060e16-e813-4e3b-946f-a6545c195cfb",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1482",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5133B",
                      "key": "training-d6d5aa7f-0115-4d1c-a5ef-f56906155cb1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 666000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10489",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10488",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d6d5aa7f-0115-4d1c-a5ef-f56906155cb1",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1487",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5133A",
                      "key": "training-2ac51e0b-f285-424b-bf1d-526dc7858bf6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 936000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 112000,
                          "repetitions": 28,
                          "uid": "10597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 112000,
                          "repetitions": 28,
                          "uid": "10607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 112000,
                          "repetitions": 28,
                          "uid": "10610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "2ac51e0b-f285-424b-bf1d-526dc7858bf6",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1488",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5133B",
                      "key": "training-3e1dcbcc-4d76-43ab-ae67-67acb1e26cde",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1002000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3e1dcbcc-4d76-43ab-ae67-67acb1e26cde",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-2-1-5-120",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1489",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5231A",
                      "key": "training-78b267e4-fea5-4658-b63b-3374f8334a93",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 834000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "78b267e4-fea5-4658-b63b-3374f8334a93",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1490",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5231B",
                      "key": "training-206c26bc-46b1-4f46-9d6b-4948faef536c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 786000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "10718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "206c26bc-46b1-4f46-9d6b-4948faef536c",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1495",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5231A",
                      "key": "training-ad5d410b-88e8-43ec-8270-9fca223ec372",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1128000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 108000,
                          "repetitions": 27,
                          "uid": "10822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 65000,
                          "uid": "10823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 65000,
                          "uid": "10820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 108000,
                          "repetitions": 27,
                          "uid": "10834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 65000,
                          "uid": "10832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 65000,
                          "uid": "10833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 108000,
                          "repetitions": 27,
                          "uid": "10841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 65000,
                          "uid": "10837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 65000,
                          "uid": "10839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ad5d410b-88e8-43ec-8270-9fca223ec372",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1496",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5231B",
                      "key": "training-fefd35dc-9937-4e1a-bf76-82740cbfa71a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1014000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-174",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "fefd35dc-9937-4e1a-bf76-82740cbfa71a",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1491",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5232A",
                      "key": "training-e28b4d83-9970-4823-bb65-b5b030aab1fa",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 930000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "10743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e28b4d83-9970-4823-bb65-b5b030aab1fa",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1492",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5232B",
                      "key": "training-9ce4361c-ed72-4d94-a54a-2329a8bacd89",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 840000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9ce4361c-ed72-4d94-a54a-2329a8bacd89",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1497",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5232A",
                      "key": "training-5412f7eb-bd5c-44db-846e-8e8e27298cd9",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 681000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "10869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "10879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "10887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5412f7eb-bd5c-44db-846e-8e8e27298cd9",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1498",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5232B",
                      "key": "training-e74c1458-d494-4e91-9733-651987957f72",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 657000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "10892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "10889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "10896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "10900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "10902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "10907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "10906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "10904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "10909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e74c1458-d494-4e91-9733-651987957f72",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1493",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5233A",
                      "key": "training-5d3ad235-2669-4938-b19d-8e28a459a9a5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 948000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5d3ad235-2669-4938-b19d-8e28a459a9a5",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1494",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5233B",
                      "key": "training-70f244cf-041d-47fa-8d7c-fe29240d07d9",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "70f244cf-041d-47fa-8d7c-fe29240d07d9",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1499",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5233A ",
                      "key": "training-180fc63c-e76a-4830-9d3c-78ab037143a5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1008000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 120000,
                          "repetitions": 30,
                          "uid": "10911",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "10914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10912",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10916",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10917",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 120000,
                          "repetitions": 30,
                          "uid": "10919",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10922",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "10918",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10920",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10921",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 120000,
                          "repetitions": 30,
                          "uid": "10923",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10924",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-57",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "10926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "10925",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "180fc63c-e76a-4830-9d3c-78ab037143a5",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1500",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5233B",
                      "key": "training-5712c1bf-9de4-4103-9d28-73aa55d57b08",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1074000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10929",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10930",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10933",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10928",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "10936",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10937",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10935",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10942",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10939",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10943",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10941",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10934",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "10938",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10940",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "10944",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10948",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-214",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10947",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10950",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-213",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "10945",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10946",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-99",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "10949",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5712c1bf-9de4-4103-9d28-73aa55d57b08",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-2-1-5-121",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1501",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5331A",
                      "key": "training-019ef3dd-986c-4907-9129-938ff7bf9f88",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1056000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10954",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10951",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10955",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10952",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10956",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10957",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10959",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10958",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10970",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10967",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10963",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10961",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10965",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10960",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10966",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10969",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10968",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10962",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10964",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "10979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10975",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "10980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10973",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "019ef3dd-986c-4907-9129-938ff7bf9f88",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1502",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5331B",
                      "key": "training-71af3e80-7cc9-4718-9715-eb1e2a58b8bf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 738000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "10996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "10991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "10993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "10997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "10999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "71af3e80-7cc9-4718-9715-eb1e2a58b8bf",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1507",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5331A",
                      "key": "training-09e552a1-0b72-4d10-bbef-728afebd3759",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 906000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "09e552a1-0b72-4d10-bbef-728afebd3759",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1508",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5331B",
                      "key": "training-8f12f503-1f80-4d7b-8429-6918157f028a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 894000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8f12f503-1f80-4d7b-8429-6918157f028a",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1503",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5332A ",
                      "key": "training-f7d61540-231a-4cec-a58c-0425097c87f4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 930000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f7d61540-231a-4cec-a58c-0425097c87f4",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1504",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5332B ",
                      "key": "training-b970331e-aaf7-408a-9cb8-e2cd984644a4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b970331e-aaf7-408a-9cb8-e2cd984644a4",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1509",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5332A",
                      "key": "training-959e2845-e6a4-451a-8e35-3e04e5a2e966",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 678000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "959e2845-e6a4-451a-8e35-3e04e5a2e966",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1510",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5332B",
                      "key": "training-1b49f121-2dfe-466a-a25a-56c8234229a5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 680000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1b49f121-2dfe-466a-a25a-56c8234229a5",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1505",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5333A",
                      "key": "training-6bb52972-3c6c-4458-bd50-eacb6ca4a6d8",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 882000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "6bb52972-3c6c-4458-bd50-eacb6ca4a6d8",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1506",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5333B",
                      "key": "training-4e7398ed-0232-4bd0-aca9-68cac1326705",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 762000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4e7398ed-0232-4bd0-aca9-68cac1326705",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1511",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5333A",
                      "key": "training-942242fc-4e05-4c40-97bb-c826df3fa247",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 864000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 45000,
                          "uid": "11200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 45000,
                          "uid": "11199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 45000,
                          "uid": "11213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 45000,
                          "uid": "11210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 45000,
                          "uid": "11218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 45000,
                          "uid": "11214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "942242fc-4e05-4c40-97bb-c826df3fa247",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1512",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5333B",
                      "key": "training-aa5449cd-44c3-488d-b951-ee52e902c5d2",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1008000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 90000,
                          "uid": "11223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-173",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 90000,
                          "uid": "11230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-173",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 90000,
                          "uid": "11242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-173",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "aa5449cd-44c3-488d-b951-ee52e902c5d2",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-2-1-5-122",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1513",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5431A",
                      "key": "training-70bf693d-55b9-4808-a398-815fea27b5c2",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 954000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "70bf693d-55b9-4808-a398-815fea27b5c2",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1514",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5431B",
                      "key": "training-95b25112-006d-4439-b1e0-97208c2507c6",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 810000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "95b25112-006d-4439-b1e0-97208c2507c6",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1519",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5431A",
                      "key": "training-493c7027-8f6e-466c-a94b-610e53ff0fbf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 978000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-135",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "493c7027-8f6e-466c-a94b-610e53ff0fbf",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1520",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5431B",
                      "key": "training-9ca886c7-fdef-4253-92eb-e30bb3b02d6a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 966000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9ca886c7-fdef-4253-92eb-e30bb3b02d6a",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1515",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5432A",
                      "key": "training-c85edd0b-2b29-4d15-8e93-5e71dc990cf0",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1002000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11311",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c85edd0b-2b29-4d15-8e93-5e71dc990cf0",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1516",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5432B",
                      "key": "training-31f1f638-abb1-49c9-a20a-4b45303d8ca1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 912000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11318",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11319",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11321",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11330",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11322",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11326",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "31f1f638-abb1-49c9-a20a-4b45303d8ca1",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1521",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5432A",
                      "key": "training-3e84373e-9400-4d55-9eb7-c6a21f03bbbe",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 738000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-163",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-148",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3e84373e-9400-4d55-9eb7-c6a21f03bbbe",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1522",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5432B",
                      "key": "training-4a937738-6c08-4df6-b142-957262990d96",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 774000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "11466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "11469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11475",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11473",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "11472",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "11480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "11483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "11488",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "11485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-143",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11489",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4a937738-6c08-4df6-b142-957262990d96",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1517",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5433A",
                      "key": "training-caa5c01c-634d-4da0-8904-a73fd690ce4a",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1056000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11360",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11358",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "caa5c01c-634d-4da0-8904-a73fd690ce4a",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1518",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5433B",
                      "key": "training-f14773fd-98aa-46d5-bae6-2284416357cc",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 720000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f14773fd-98aa-46d5-bae6-2284416357cc",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1523",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5433A",
                      "key": "training-9a541c38-b690-46ec-b868-3677f23e23b5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 960000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 55000,
                          "uid": "11494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 55000,
                          "uid": "11497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 55000,
                          "uid": "11507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 55000,
                          "uid": "11499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 55000,
                          "uid": "11511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 55000,
                          "uid": "11512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-172",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "9a541c38-b690-46ec-b868-3677f23e23b5",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1524",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5433B",
                      "key": "training-ac939e19-ec5b-434d-8796-81a1ac0726bd",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1080000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 90000,
                          "uid": "11520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-173",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 90000,
                          "uid": "11524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-173",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-182",
                          "duration": 90000,
                          "uid": "11534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-173",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ac939e19-ec5b-434d-8796-81a1ac0726bd",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-2-1-5-123",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1525",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5531A",
                      "key": "training-c483e773-24e7-4adc-adaf-2adec7423142",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1176000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "11543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "11540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "11547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "11546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "11565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 68000,
                          "repetitions": 17,
                          "uid": "11562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c483e773-24e7-4adc-adaf-2adec7423142",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1526",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5531B",
                      "key": "training-35c8307a-387b-40b8-889a-c1bce9cc388d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 810000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "35c8307a-387b-40b8-889a-c1bce9cc388d",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1531",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5531A",
                      "key": "training-ef853385-2103-415a-b96d-6446644f0cd4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 990000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11682",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11683",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11684",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11685",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "11686",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "11688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "11693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "11697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 60000,
                          "uid": "11702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 60000,
                          "uid": "11704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ef853385-2103-415a-b96d-6446644f0cd4",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1532",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5531B",
                      "key": "training-37916d58-8b67-49e1-a0ad-c162c278dab8",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 780000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "37916d58-8b67-49e1-a0ad-c162c278dab8",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1527",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5532A",
                      "key": "training-f6449d9c-855b-42ab-9f83-9998f44e185d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1026000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "f6449d9c-855b-42ab-9f83-9998f44e185d",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1528",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5532B",
                      "key": "training-baa8bcf4-5bdd-4f74-b7fb-35f0ca2137ef",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 798000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11631",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11632",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11633",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11635",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11634",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11630",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "baa8bcf4-5bdd-4f74-b7fb-35f0ca2137ef",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1533",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5532A",
                      "key": "training-ed7df331-0796-47a2-8ab8-3e2e3da9e263",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 747000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "11743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ed7df331-0796-47a2-8ab8-3e2e3da9e263",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1534",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5532B",
                      "key": "training-4abdc28a-4d57-4555-8d4a-94bf447bcdbc",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 723000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11756",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "11754",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11752",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "11753",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11755",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11758",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11757",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11761",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11767",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11762",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11763",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "11768",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11760",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "11769",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11770",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11759",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11764",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11765",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "11766",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11775",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11771",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-45",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "11777",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "11778",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-44",
                          "duration": 12000,
                          "repetitions": 3,
                          "uid": "11779",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11772",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11773",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11774",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "11776",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4abdc28a-4d57-4555-8d4a-94bf447bcdbc",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1529",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5533A",
                      "key": "training-b8520cb7-26e0-43cc-96e9-38fb0b7d8b53",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 882000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11637",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11640",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11641",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11636",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11639",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11647",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11650",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11644",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11651",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11643",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11646",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11645",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11648",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11649",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11642",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11656",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11654",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11652",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11655",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11657",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11653",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-62",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11658",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b8520cb7-26e0-43cc-96e9-38fb0b7d8b53",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1530",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5533B",
                      "key": "training-31d7474b-b89a-40b3-810b-acb6c6205cfe",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 834000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11661",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11662",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11660",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11663",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11659",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11664",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11667",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11666",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11665",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11668",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11673",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11672",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11670",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11671",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11674",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11669",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11681",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11677",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11678",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11680",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11675",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11676",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11679",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "31d7474b-b89a-40b3-810b-acb6c6205cfe",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1535",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5533A",
                      "key": "training-a5bb158f-9091-4803-8231-4505c9d4e8b8",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1074000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11781",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11780",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11784",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11782",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11783",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11785",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11792",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11789",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11794",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11788",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11791",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11793",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11787",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11795",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11790",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11786",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11801",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11800",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11797",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11799",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11796",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11802",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11798",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a5bb158f-9091-4803-8231-4505c9d4e8b8",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1536",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5533B",
                      "key": "training-b886804d-f4cd-43e4-a9d9-9cb30c64fd73",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1050000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11806",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11804",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11803",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11808",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11805",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11807",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11812",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11814",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11810",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11815",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11816",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11818",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11813",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11811",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11809",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11817",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11825",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11821",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11822",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11820",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11824",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11819",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11823",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b886804d-f4cd-43e4-a9d9-9cb30c64fd73",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-2-1-5-124",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1537",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5631A",
                      "key": "training-0d7a2b31-36a5-49f4-afeb-b387c2bc66c2",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1026000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11828",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11830",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11829",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11826",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11827",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11831",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11838",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11839",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11837",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11834",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11841",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11835",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11832",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11840",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11833",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11836",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11847",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11843",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "11845",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11848",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11844",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11846",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11842",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0d7a2b31-36a5-49f4-afeb-b387c2bc66c2",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1538",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5631B",
                      "key": "training-98051855-b09e-49f1-8a1b-775a8c6a4a0d",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 936000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11849",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11850",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11851",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11852",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11854",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11853",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11855",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11860",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11859",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11862",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11857",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11864",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11858",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11863",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11861",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11856",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-43",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11870",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11869",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "11865",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11871",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-27",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "11868",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11866",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11867",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "98051855-b09e-49f1-8a1b-775a8c6a4a0d",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1543",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5631A",
                      "key": "training-716a85e3-c97e-4e52-8242-f769dc4a99ce",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1032000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11970",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11971",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11973",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11972",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 65000,
                          "uid": "11974",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11984",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 65000,
                          "uid": "11976",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11975",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11980",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11983",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11985",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11979",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 65000,
                          "uid": "11981",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11982",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 65000,
                          "uid": "11978",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11977",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-154",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11988",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11989",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-108",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11991",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11986",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-122",
                          "duration": 65000,
                          "uid": "11990",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11992",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-123",
                          "duration": 65000,
                          "uid": "11987",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "716a85e3-c97e-4e52-8242-f769dc4a99ce",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1544",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5631B",
                      "key": "training-d2bc4aea-c369-4922-a223-c04f9b7f2b16",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 852000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11995",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11994",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11993",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11996",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12003",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11999",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12002",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12004",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12001",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11997",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12000",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11998",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-104",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12008",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12005",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-118",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12006",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12009",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12007",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "d2bc4aea-c369-4922-a223-c04f9b7f2b16",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1539",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5632A",
                      "key": "training-5dde0cfd-e407-4c9b-8133-dbfed84ac737",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1074000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11872",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11874",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 60000,
                          "uid": "11873",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11877",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11876",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11875",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11878",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11882",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11885",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11879",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 60000,
                          "uid": "11883",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11886",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11880",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11884",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11881",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11887",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-11",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11891",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11892",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-10",
                          "duration": 60000,
                          "uid": "11889",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11888",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "11890",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11894",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11893",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5dde0cfd-e407-4c9b-8133-dbfed84ac737",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1540",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5632B",
                      "key": "training-b1a7fa44-230d-4fe1-8b70-5366ef6af251",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1056000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11896",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11899",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11897",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11898",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11900",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11895",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11902",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11901",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11914",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11913",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11912",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11911",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11906",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11907",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11908",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11905",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11909",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11903",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11904",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11910",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11916",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11918",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "11917",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11921",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-98",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11920",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11923",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-97",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "11919",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11915",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11922",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b1a7fa44-230d-4fe1-8b70-5366ef6af251",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1545",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5632A",
                      "key": "training-c18dddc5-7957-4bbe-87d1-ebb68788155c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 807000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12010",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12015",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12014",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12012",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12011",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12013",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12017",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12016",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12019",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12022",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12027",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12026",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12018",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12028",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12029",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12023",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12025",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12020",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12024",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12021",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12035",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12030",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-141",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12036",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12037",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-142",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12038",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12031",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12032",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12033",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-134",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12034",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c18dddc5-7957-4bbe-87d1-ebb68788155c",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1546",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5632B",
                      "key": "training-bbe43cc9-4dfa-459f-8394-af5ab4ba5d95",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 783000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12040",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12044",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12041",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12043",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12039",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12042",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12046",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12045",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12049",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12052",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12047",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12057",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12056",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12053",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12051",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12050",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12048",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12055",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12058",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12054",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12064",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12067",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-159",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12061",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12060",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-160",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12059",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12066",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12065",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12062",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-166",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12063",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "bbe43cc9-4dfa-459f-8394-af5ab4ba5d95",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1541",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5633A",
                      "key": "training-13a9a8fa-572e-442c-8743-ddc891a4f4ec",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1104000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11926",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11925",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11928",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11929",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11924",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11927",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11931",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11930",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11936",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11942",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11934",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11939",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11937",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11941",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11933",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11940",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11935",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11943",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11938",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11932",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11952",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11946",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "11951",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11945",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "11944",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11948",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11949",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "11947",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11950",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "13a9a8fa-572e-442c-8743-ddc891a4f4ec",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1542",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5633B",
                      "key": "training-a1b3918e-3565-4291-a2ef-9898701d7bae",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 648000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11955",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11954",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-209",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11953",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11956",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11962",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11960",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11964",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11959",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-209",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11958",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11957",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11961",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "11963",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "11967",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11969",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-209",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "11965",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "11968",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "11966",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "a1b3918e-3565-4291-a2ef-9898701d7bae",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1547",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5633A",
                      "key": "training-79f17b13-bf27-4940-8b0a-d7e02e8cc388",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1170000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12068",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12069",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12073",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12071",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12070",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12072",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12082",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12078",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12081",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12083",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12074",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12079",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12075",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12077",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12080",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12076",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-49",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12087",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12084",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-48",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12089",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12086",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-68",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12085",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12088",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-80",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12090",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "79f17b13-bf27-4940-8b0a-d7e02e8cc388",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1548",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5633B",
                      "key": "training-1b9f1838-cbbd-4cd0-b2f0-d89db55becf9",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1122000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12095",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12093",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 84000,
                          "repetitions": 21,
                          "uid": "12096",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12092",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 84000,
                          "repetitions": 21,
                          "uid": "12094",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12091",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12099",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12103",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12105",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12104",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 84000,
                          "repetitions": 21,
                          "uid": "12100",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12098",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 84000,
                          "repetitions": 21,
                          "uid": "12097",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12102",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12101",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12106",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-144",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12113",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12112",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-180",
                          "duration": 84000,
                          "repetitions": 21,
                          "uid": "12109",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12108",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-181",
                          "duration": 84000,
                          "repetitions": 21,
                          "uid": "12110",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12107",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-137",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12111",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1b9f1838-cbbd-4cd0-b2f0-d89db55becf9",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 70,
                  "resourceKey": "training-week-2-1-5-125",
                  "name": "Woche 7",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1549",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5731A",
                      "key": "training-935324c8-a3f8-46cc-a096-2affdb4db1a1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 984000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12118",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12116",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12114",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12117",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12115",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12119",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12121",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12120",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12133",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12122",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12128",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12123",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12124",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12127",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12125",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12131",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12130",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12132",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12126",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12129",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12139",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12138",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12141",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12134",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-33",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12140",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12142",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-34",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12135",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12137",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12136",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "935324c8-a3f8-46cc-a096-2affdb4db1a1",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1550",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5731B",
                      "key": "training-5a016b4f-a813-4eb6-9be8-322a694bd5c4",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 570000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12146",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12144",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12148",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12145",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12147",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12143",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12156",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12149",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12154",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12151",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12150",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12153",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12155",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12157",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12152",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12158",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12161",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12162",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12159",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12160",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12163",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12165",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-21",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12164",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "5a016b4f-a813-4eb6-9be8-322a694bd5c4",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1555",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5731A",
                      "key": "training-8d736296-ee7f-42fd-9db1-d5d1ef05acbf",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1152000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12262",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12263",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12261",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12264",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12260",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12258",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 60000,
                          "uid": "12265",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12259",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 60000,
                          "uid": "12272",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12266",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12270",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12274",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12268",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12273",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12267",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12276",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 60000,
                          "uid": "12269",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12275",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 60000,
                          "uid": "12277",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12271",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12285",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12282",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12278",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12281",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12286",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12284",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 60000,
                          "uid": "12283",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12279",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 60000,
                          "uid": "12280",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8d736296-ee7f-42fd-9db1-d5d1ef05acbf",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1556",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5731B",
                      "key": "training-3c367497-a156-4799-8899-462896f96950",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 792000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12290",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12287",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12289",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12288",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12293",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12298",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12292",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12291",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12294",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12296",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12295",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12297",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12302",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12300",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12303",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12299",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12301",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "3c367497-a156-4799-8899-462896f96950",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1551",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5732A",
                      "key": "training-c86eff88-fe9a-4eb8-b95f-df2962d98143",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 906000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12166",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12167",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12170",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12168",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-209",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12171",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12169",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12180",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12181",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12176",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12175",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12172",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12177",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-209",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12173",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12179",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12174",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12178",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12182",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12185",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12187",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12186",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-209",
                          "duration": 16000,
                          "repetitions": 4,
                          "uid": "12183",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12188",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12184",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "c86eff88-fe9a-4eb8-b95f-df2962d98143",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1552",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5732B",
                      "key": "training-09a1e693-f6f1-4b91-b3a0-586be95227a1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 798000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12193",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12189",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12190",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12194",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12191",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12192",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12203",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12202",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12197",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12196",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12204",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12201",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12195",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12199",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12198",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12200",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12211",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12206",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12205",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12210",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-25",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12207",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12208",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12209",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "09a1e693-f6f1-4b91-b3a0-586be95227a1",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1557",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5732A",
                      "key": "training-0083334b-be8e-4406-9573-0e4f7a45a675",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 783000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12307",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12304",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12305",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12309",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12308",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12306",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-164",
                          "duration": 20000,
                          "uid": "12318",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12311",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12321",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12323",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12319",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12312",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12322",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12314",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12315",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12310",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-164",
                          "duration": 20000,
                          "uid": "12316",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12320",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12313",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12317",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12328",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12326",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12325",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12332",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12331",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12324",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-164",
                          "duration": 20000,
                          "uid": "12330",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12329",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12327",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0083334b-be8e-4406-9573-0e4f7a45a675",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1558",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5732B",
                      "key": "training-ec484ae9-eb75-45d7-a41a-514df1eb53a1",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 819000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12333",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12335",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12337",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12338",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12334",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12336",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12340",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12339",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12345",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12350",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12346",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12343",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12344",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12351",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12348",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12342",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12349",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12347",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12341",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12352",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12360",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12355",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12361",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12358",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12353",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12356",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12359",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12354",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12357",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "ec484ae9-eb75-45d7-a41a-514df1eb53a1",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1553",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5733A",
                      "key": "training-483fdc75-a4bd-447a-b04a-5eddb3bbc242",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 858000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12217",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12215",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12214",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12216",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12213",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12212",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12223",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12225",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12220",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12226",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12218",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12224",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12221",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12222",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12219",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12227",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-9",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12229",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12234",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-8",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12232",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12230",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-19",
                          "duration": 40000,
                          "repetitions": 10,
                          "uid": "12231",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12228",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12233",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "483fdc75-a4bd-447a-b04a-5eddb3bbc242",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1554",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5733B",
                      "key": "training-50718df3-6555-42d8-9a96-0636b74c7ea5",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 906000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12235",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12236",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12239",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12237",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12240",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12238",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12249",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12245",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12242",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12244",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12250",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12247",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12241",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12243",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12248",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12246",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12255",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12251",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12252",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12257",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12256",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12254",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-76",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12253",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "50718df3-6555-42d8-9a96-0636b74c7ea5",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1559",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5733A",
                      "key": "training-468b5f6f-b7f9-4960-8236-4722f10be164",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1026000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12366",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12362",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12363",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12367",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12364",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12365",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12376",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12374",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12375",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12373",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12372",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12370",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12377",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12368",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12371",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12369",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12378",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12382",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12383",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12384",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12380",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12379",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12381",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "468b5f6f-b7f9-4960-8236-4722f10be164",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1560",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5733B",
                      "key": "training-e271d2f7-64a2-483d-9e57-c1ec9a9dc970",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1098000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12387",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12390",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12388",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12385",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12386",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12389",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 96000,
                          "repetitions": 24,
                          "uid": "12394",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12391",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12398",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12395",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12392",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12399",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12393",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12396",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 96000,
                          "repetitions": 24,
                          "uid": "12397",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12400",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12401",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12402",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12407",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12404",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12403",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12406",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-150",
                          "duration": 96000,
                          "repetitions": 24,
                          "uid": "12405",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e271d2f7-64a2-483d-9e57-c1ec9a9dc970",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                },
                {
                  "ordinal": 80,
                  "resourceKey": "training-week-2-1-5-126",
                  "name": "Woche 8",
                  "title": "",
                  "description": "",
                  "trainings": [
                    {
                      "matrixEntryKey": "tme-1561",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5831A",
                      "key": "training-4235137b-8af6-44f0-99f8-592158e8c001",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 930000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12408",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12412",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12409",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12410",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12413",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12411",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12421",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12423",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12419",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12416",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12422",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12414",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12418",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12415",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12417",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12420",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-30",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12426",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12427",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-29",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12424",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12425",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-117",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12429",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12428",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-102",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12430",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "4235137b-8af6-44f0-99f8-592158e8c001",
                      "activitySelectionAllowed": false,
                      "ordinal": -78
                    },
                    {
                      "matrixEntryKey": "tme-1562",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5831B",
                      "key": "training-77038816-9ef5-4bcb-a6e2-16724348f902",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 888000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12431",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12433",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12432",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12434",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12435",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12436",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12437",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12439",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12442",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12446",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12440",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12443",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12444",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12441",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12445",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12438",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-52",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12452",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12449",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-210",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12447",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12450",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-28",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12451",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12453",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-7",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12448",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "77038816-9ef5-4bcb-a6e2-16724348f902",
                      "activitySelectionAllowed": false,
                      "ordinal": -75
                    },
                    {
                      "matrixEntryKey": "tme-1567",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5831A",
                      "key": "training-0d2a9684-a0ce-4771-bb6c-4e5b3cf078e0",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1284000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12550",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12546",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12549",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12547",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12551",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12548",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 70000,
                          "uid": "12552",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12553",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 70000,
                          "uid": "12564",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12554",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12558",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12557",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12559",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12565",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12555",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12556",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 70000,
                          "uid": "12561",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12560",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 70000,
                          "uid": "12563",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12562",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12569",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12572",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12570",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12574",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-132",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12573",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12571",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-161",
                          "duration": 70000,
                          "uid": "12566",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12568",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-145",
                          "duration": 70000,
                          "uid": "12567",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "0d2a9684-a0ce-4771-bb6c-4e5b3cf078e0",
                      "activitySelectionAllowed": false,
                      "ordinal": -70
                    },
                    {
                      "matrixEntryKey": "tme-1568",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5831B",
                      "key": "training-1c4c4761-bd4a-428b-a258-50298c16ead7",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 852000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12575",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12576",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12577",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12578",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12582",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12579",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12583",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12586",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12580",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12584",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12585",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12581",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-138",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12587",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12591",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-100",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12590",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12589",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-58",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12588",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1c4c4761-bd4a-428b-a258-50298c16ead7",
                      "activitySelectionAllowed": false,
                      "ordinal": -60
                    },
                    {
                      "matrixEntryKey": "tme-1563",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5832A",
                      "key": "training-cb3cf9da-50c3-469d-9955-84a900cf19fb",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 834000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12458",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12456",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12454",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12457",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12459",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12455",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 80000,
                          "uid": "12468",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12460",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12462",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12469",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12461",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12464",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12466",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12465",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 80000,
                          "uid": "12467",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12463",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12471",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12475",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12476",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12472",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-16",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12473",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12474",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-185",
                          "duration": 80000,
                          "uid": "12470",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "cb3cf9da-50c3-469d-9955-84a900cf19fb",
                      "activitySelectionAllowed": false,
                      "ordinal": -58
                    },
                    {
                      "matrixEntryKey": "tme-1564",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5832B",
                      "key": "training-8e95e47c-928f-4c9a-a13d-aab453698dc3",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 906000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12477",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12480",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12478",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12479",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-120",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12482",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12481",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12490",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12484",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12492",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12483",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12486",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12487",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-120",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12488",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12489",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12485",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12491",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-15",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12497",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12494",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-14",
                          "duration": 72000,
                          "repetitions": 18,
                          "uid": "12495",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12498",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-120",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12499",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12496",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-56",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12493",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "8e95e47c-928f-4c9a-a13d-aab453698dc3",
                      "activitySelectionAllowed": false,
                      "ordinal": -55
                    },
                    {
                      "matrixEntryKey": "tme-1569",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5832A",
                      "key": "training-de0142d7-8afe-4091-9e3a-35bf972aec97",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 831000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12595",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12593",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12597",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12592",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12596",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12594",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-164",
                          "duration": 24000,
                          "uid": "12598",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12599",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12601",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12600",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12604",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12605",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12610",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12606",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12607",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12602",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-164",
                          "duration": 24000,
                          "uid": "12609",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12603",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12611",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12608",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-121",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12617",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12618",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12620",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12619",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 24000,
                          "repetitions": 6,
                          "uid": "12612",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12614",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-164",
                          "duration": 24000,
                          "uid": "12613",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12616",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-119",
                          "duration": 32000,
                          "repetitions": 8,
                          "uid": "12615",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "de0142d7-8afe-4091-9e3a-35bf972aec97",
                      "activitySelectionAllowed": false,
                      "ordinal": -50
                    },
                    {
                      "matrixEntryKey": "tme-1570",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5832B",
                      "key": "training-b95f346a-3a7e-4858-a16c-4b3f38b966da",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 879000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12621",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12624",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12626",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12623",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12622",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12625",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "12628",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12627",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12638",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12629",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12688",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12692",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12687",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12695",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12693",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12694",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "12689",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12690",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12696",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 60000,
                          "uid": "12691",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-155",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12703",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12700",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 300,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-139",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12702",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 310,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 15000,
                          "uid": "12701",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 320,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-140",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12697",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 330,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12698",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 340,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-136",
                          "duration": 36000,
                          "repetitions": 9,
                          "uid": "12704",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 350,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12705",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 360,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 28000,
                          "repetitions": 7,
                          "uid": "12699",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 370,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "b95f346a-3a7e-4858-a16c-4b3f38b966da",
                      "activitySelectionAllowed": false,
                      "ordinal": -40
                    },
                    {
                      "matrixEntryKey": "tme-1565",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5833A",
                      "key": "training-63a2c9ae-a552-48e6-8df8-6ba0d72923ca",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1032000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "12502",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12505",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "12501",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12500",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12504",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12503",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12517",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12510",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12508",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12516",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "12511",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12506",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "12514",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12509",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12507",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12515",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12518",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12512",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12513",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12519",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-17",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "12527",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12520",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-18",
                          "duration": 52000,
                          "repetitions": 13,
                          "uid": "12524",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12523",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 240,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-20",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12521",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 250,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12528",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 260,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-36",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12526",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 270,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12525",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 280,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-35",
                          "duration": 48000,
                          "repetitions": 12,
                          "uid": "12522",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 290,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "63a2c9ae-a552-48e6-8df8-6ba0d72923ca",
                      "activitySelectionAllowed": false,
                      "ordinal": -38
                    },
                    {
                      "matrixEntryKey": "tme-1566",
                      "showFeedBackPage": true,
                      "resourceKey": "training-BW5833B",
                      "key": "training-7af4f2b4-9aa0-4c35-8792-53b646fa9a35",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 660000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12530",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12531",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-209",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12529",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12532",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12533",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12536",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12537",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12534",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-209",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12538",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12535",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12540",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12539",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-26",
                          "duration": 60000,
                          "repetitions": 15,
                          "uid": "12541",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12542",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-209",
                          "duration": 20000,
                          "repetitions": 5,
                          "uid": "12545",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12543",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-37",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12544",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "7af4f2b4-9aa0-4c35-8792-53b646fa9a35",
                      "activitySelectionAllowed": false,
                      "ordinal": -35
                    },
                    {
                      "matrixEntryKey": "tme-1571",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5833A",
                      "key": "training-e44caaf9-0245-4b5d-80d1-7de5a71a117c",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1122000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12707",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12709",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12710",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12706",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12711",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12708",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12713",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12718",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12721",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12719",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12716",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12712",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12715",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12717",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12720",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12714",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-90",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12725",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12723",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-89",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12728",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12722",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-133",
                          "duration": 56000,
                          "repetitions": 14,
                          "uid": "12726",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12724",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-105",
                          "duration": 88000,
                          "repetitions": 22,
                          "uid": "12727",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "e44caaf9-0245-4b5d-80d1-7de5a71a117c",
                      "activitySelectionAllowed": false,
                      "ordinal": -30
                    },
                    {
                      "matrixEntryKey": "tme-1572",
                      "showFeedBackPage": true,
                      "resourceKey": "training-TK5833B",
                      "key": "training-1535cd0b-2853-4e57-bd1f-9764da69a188",
                      "trainingActivityCategoryKey": "activityType.body",
                      "executionsPerWeek": 1,
                      "trainingGroups": [],
                      "duration": 1194000,
                      "phases": [
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12730",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 10,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12729",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 20,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12733",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 30,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12731",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 40,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12734",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 50,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12732",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 60,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 104000,
                          "repetitions": 26,
                          "uid": "12737",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 70,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12743",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 80,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12744",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 90,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12739",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 100,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12736",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 110,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12742",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 120,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12738",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 130,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12735",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 140,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 104000,
                          "repetitions": 26,
                          "uid": "12740",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 150,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 30000,
                          "uid": "12741",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 160,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-156",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12748",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 170,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 10000,
                          "uid": "12745",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 180,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-157",
                          "duration": 80000,
                          "repetitions": 20,
                          "uid": "12750",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 190,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12751",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 200,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-151",
                          "duration": 64000,
                          "repetitions": 16,
                          "uid": "12746",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 210,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-3",
                          "duration": 20000,
                          "uid": "12749",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 220,
                          "userTriggersNextPhase": false
                        },
                        {
                          "intervalPhase": false,
                          "trainingActivityKey": "trainingactivity-107",
                          "duration": 104000,
                          "repetitions": 26,
                          "uid": "12747",
                          "clockType": "watchtype.COUNTDOWN",
                          "ordinal": 230,
                          "userTriggersNextPhase": false
                        }
                      ],
                      "addToStats": false,
                      "intervalTraining": false,
                      "uid": "1535cd0b-2853-4e57-bd1f-9764da69a188",
                      "activitySelectionAllowed": false,
                      "ordinal": -20
                    }
                  ]
                }
              ]
            },
            {
              "ordinal": 60,
              "name": "Elite",
              "resourceKey": "customer-fitness-level-2-1-6",
              "fitnessLevelKey": "fitnessLevel.cardio.6",
              "warmUpTraining": {
                "showFeedBackPage": true,
                "name": "TM100 Mobilisation",
                "description": "TM100 Mobilisation",
                "resourceKey": "training-TM100",
                "key": "training-960a578b-026d-493b-b389-f34fbe2741cf",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 390000,
                "phases": [
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4453",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4454",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4455",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4456",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4457",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4458",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4459",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4460",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4461",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4462",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4463",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4464",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 120,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4465",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 130,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterkreisen",
                    "description": "Schulterkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-81",
                    "duration": 20000,
                    "uid": "4470",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 140,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4468",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 150,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schultermobilisation",
                    "description": "Schultermobilisation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-82",
                    "duration": 20000,
                    "uid": "4472",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 160,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4476",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 170,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Fußkreisen",
                    "description": "Fußkreisen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-75",
                    "duration": 20000,
                    "uid": "4471",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 180,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4469",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 190,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfrotation",
                    "description": "Kopfrotation",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-204",
                    "duration": 20000,
                    "uid": "4466",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 200,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4473",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 210,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Kopfneigung",
                    "description": "Kopfneigung",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-205",
                    "duration": 20000,
                    "uid": "4467",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 220,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "description": "Vierfüßlerstand mit Oberkörperrotation, abwechselnd",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-211",
                    "duration": 20000,
                    "uid": "4477",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 230,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4475",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 240,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "description": "Hüftrotation in Rückenlage, Beine auf Boden",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-59",
                    "duration": 20000,
                    "uid": "4474",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 250,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "210",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "coolDownTraining": {
                "showFeedBackPage": true,
                "name": "TS100 Stretching",
                "description": "TS100 Stretching",
                "resourceKey": "training-TS100",
                "key": "training-ede7a2d2-7b7a-4b12-912a-bf77dd90b5be",
                "trainingActivityCategoryKey": "activityType.body",
                "executionsPerWeek": 1,
                "trainingGroups": [],
                "duration": 330000,
                "phases": [
                  {
                    "name": "Oberschenkeldehnung der Rückseite, stehend",
                    "description": "Oberschenkeldehnung der Rückseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-79",
                    "duration": 40000,
                    "uid": "4442",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 10,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4443",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 20,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Oberschenkeldehnung der Vorderseite, stehend",
                    "description": "Oberschenkeldehnung der Vorderseite, stehend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-50",
                    "duration": 80000,
                    "uid": "4444",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 30,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4445",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 40,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, rechts",
                    "description": "Hüftbeuger Dehnung, rechts",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-111",
                    "duration": 40000,
                    "uid": "4446",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 50,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4447",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 60,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Hüftbeuger Dehnung, links",
                    "description": "Hüftbeuger Dehnung, links",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-112",
                    "duration": 40000,
                    "uid": "4448",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 70,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4449",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 80,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Schulterdehnen, kniend",
                    "description": "Schulterdehnen, kniend",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-191",
                    "duration": 40000,
                    "uid": "4450",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 90,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Pause",
                    "description": "Pause",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-3",
                    "duration": 10000,
                    "uid": "4451",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 100,
                    "userTriggersNextPhase": false
                  },
                  {
                    "name": "Päkchen",
                    "description": "Päkchen",
                    "intervalPhase": false,
                    "trainingActivityKey": "trainingactivity-72",
                    "duration": 40000,
                    "uid": "4452",
                    "clockType": "watchtype.COUNTDOWN",
                    "ordinal": 110,
                    "userTriggersNextPhase": true
                  }
                ],
                "addToStats": true,
                "intervalTraining": false,
                "uid": "209",
                "activitySelectionAllowed": false,
                "ordinal": -10
              },
              "fitnessSubLevels": [
                {
                  "ordinal": 10,
                  "resourceKey": "training-week-2-1-6-127",
                  "name": "Woche 1",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 20,
                  "resourceKey": "training-week-2-1-6-128",
                  "name": "Woche 2",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 30,
                  "resourceKey": "training-week-2-1-6-129",
                  "name": "Woche 3",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 40,
                  "resourceKey": "training-week-2-1-6-130",
                  "name": "Woche 4",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 50,
                  "resourceKey": "training-week-2-1-6-131",
                  "name": "Woche 5",
                  "title": "",
                  "description": "",
                  "trainings": []
                },
                {
                  "ordinal": 60,
                  "resourceKey": "training-week-2-1-6-132",
                  "name": "Woche 6",
                  "title": "",
                  "description": "",
                  "trainings": []
                }
              ]
            }
          ]
        }
      },
      "resourceKey": "training-matrix-2"
    }
  }
}